please help me lose my man boobs, I know I'm big all over but I wouldn't feel too bad about it if I had a normal sized chest
spot fat reduction is a myth, it's impossible to target the fat on your chest... this info is available in the sticky btw, you should probably go read it before asking any more questions.
>Pajeets in the gym
>wearing polo shirts and jeans
>curling babby weights
>talking on the phone in their monkey babble
>smells absolutely atrocious, like pungent sweat
>worst genetics ever, no matter how much they curl they still look DYEL and skinnyfat as fuck
I FUCKING HATE PAJEETS GET OUT GET OUT GET OUT
epik meme. you should post pics of how huge you are so you can show those parmjeets what they can never look like
How big are his arms if he is 5'3ft
Adding raw meat/organs in your diet? I've read where people argue that humans are supposed to eat more raw meat and organs that are rich in nutrients that we basically cook out of food. What's the /fit/ opinion on this? Any of you do it?
Mt ex was a nutrutionist and she said you CANNOT just jump into eating raw food (become a raw foodist) you have to ease yourself into it. By slowly adding raw food and taking cooked food out very slowly becuase your body has to get use to it, the plus side of doing it is your body has to use less enzymes to digest the food so you actually get a burst of energy when. You eat alot. Instead of getting tired when you eat a big meal
>used to be skeletal 6'2" ectomorph.
>workin out for 3 years, got to 180lbs and hit a wall.
>still DYEL by fit standards, but bitches mire my brad pitt in fight club body
>4 months ago buddy started me on a cycle of dianabol and deca
>gave me adderall like motivation to workout harder than ever before.
>fast forward to now, 6'2" 210.
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Manive been wanting to go on a cycle for awhile now, just 1 for some quick gains. If i put on 10 pounds of muscle during a cycle would i lose the gains when i stopped, even if i kept working out?
'Believing that phytoestrogens leads to effects similar to those of estrogens on the human body, is just as foolish as believing that inseminating a mare with human semen will result in a centaur.'
I'm not sure what the original phrase is, that's the overall idea of it. Can't remember who coined this expression either. But that's a great phrase and it's exactly how I shield myself from the general ignorance over soy.
I eat it all day erryday, never had adverse effects.
Tofu is a food that has estrogen, or as OP has just informed me "phytoestrogens" in it.
Thanks OP, I like eating foods with tofu but I was scared by some articles saying it would turn me into a woman. I'll look more into what a phytoestrogen is, or maybe you could inform me.
Explain why it doesn't work
how do i hold the bar in front squats
Most people say you need to bench with bar down go touch your chest. No matter what i do with form, weight, or stretching, I still can't do it. About 2-3 inches above the chest feels perfect
So my question is why do people say go all the way down with bench, but with pushups you never see people touch chest to floor or recommend that
(Inb4 half reps ego lifter)
Its been 3 months since i've been to the gym. I was deadlifting 175, benching 145, etc etc. Any advice for getting back into it?
no no. I'm going tomorrow, just I want to know like where i should start my weight at. My old routine use to be the strong lifts: AxBXAXX
B:squat, bench, back extent, chinup/pullup
Like should i go back into that same routine or start off somewhere else to get back into the hang of it?
I've only started drinking coffee this year and, wow, I like it.
I've read one cup of coffee a day is 'good' for you but have also read 'If you don't drink coffee don't start'. What is the consensus really? I could easily see this becoming my drink of choice (I had ADHD so it has a funny effect on me).
What are the side effects? Premature aging? Yellow teeth? What?
> If you don't drink coffee don't start
That should be "If you don't drink coffee and you have no impulse control, don't start drinking coffee"
Coffee is good for you if you have 2-3 cups in the first third of the day but if you kept sculling it down after lunch, and then can't get to sleep, it is terrible for you
Trying to remember the name of an android nutrition app, the icon is a 'j' inside a box. I think I had to get it from the authors website because it wasn't in the play store.
Hey /fit/, 18 y/o here
Constantly teased for my weight, 6'0 115lbs
My dad is a nutritionist and from what he told me (what foods were ideal etc) this is what I came up with for a mealplan, i.e. i'll eat the same things everyday:
- Omelette with 5 eggs
- 1 bowl of 100g of Jordans nature
- 4 toasts with jam and butter
- 1 shake of 1L full milk, 1 tablespoon of PB, 1 scoop of ON chocolate whey, and 200g of oats
- 2 chicken breasts with 1 broccoli
- 2 yoghurts for desert (can't find greek yoghurt to save my life)
- 200g of pork
- Salad with chunks of lard
- 4 bananas
- Another shake
>Youre a manlet and therefore will never get girls
Oh sorry, what was that?
Cheating frauds general
Old bread was old
>rooty tooty point and shooty edition