how do you celebrate a birthday without eating junk?
Or drinking booze?
When peer presure ruins your cut... what do?
skelly trying to take in 4k cals a day, you guys didnt tell me that i would shit so much my ass would literally have red blood streaks when i wipe it 3x a day
inb4 super ogriginale homosex jokes
On a related note, I've always wondered how when you wipe so much you get a bloody asshole that shit doesn't get insanely infected?
You've literally wiping shit all over a wound.
What the fuck? How have we not all died from infection?
How often do you guys think about suicide?
I'm not suicidal but just about every day I find myself thinking "...maybe I should just kill myself." But not with intent. I just sort of think about it a lot.
That doesn't make me suicidal and depressed....r-r-right?
literally everyday tbqh
although i'm not depressed i just get stressed because of work or family shit or gf shit and just think "i should just kill myself" then laugh because there's no way i'm serious (even though the idea does seem kind of appealing) (not really though) (i'm too much of a pussy to kill myself)
Thats right faggots, im gonna eat all of this in one fucking sitting
>tfw 45g sugar per 1/4
I can literally feel my gains slipping away and my test lowering
No clue what that is but I'm guessing it's delicious.
If it was warm brownies I could eat twice that in a sitting (not bragging, you probably could to) with delicious whole milk.
Has anyone here successfully gotten rid of their backne?
Open to suggestions, in my case it's really only the scapular area but it's pretty bad. My dermatologist wants me to start taking accutane but I just want to make sure I've exhausted other options.
Anyone dug themselves out of alcoholism and depression after years of solid training? My back is too wrecked to have any fun anymore. Training feels pointless. Being fit was the only thing I was ever good at but now I have no direction.
What are some good food to eat to get yo elliot's lats?
Do not trust this man.
>already starting off at emaciated holocaust tier
>bike to work, 10 mile commute a day (50 miles a week biking)
>also referee soccer where I'm running 10-15 miles on the weekend (only in fall)
How the fuck am I supposed to make it, /fit/?
> hear about no poo on here
> read about benefits
> give it a shot
> 3 weeks in
> very bad gas all the time
> stomach makes noise once every 5 minutes
> feel like poo
> constant headache, light headedness
> sphincter getting weaker and weaker
> can't do...
Comment too long. Click here to view the full text.
tfw i once fell for the zyzz bulk/cut meme
this board is fitness, why don't you guys ever consider a lifestyle that is actually healthy for your body not just your self-esteem.
Pic related me now that i've trained muay thai for a few years.
before when the bodybuilding meme was my lifestyle
when i was 15kg heavier and couldn't jog 5km... lol
>getting fit will never make you any taller
>getting fit will never cure your sick perverted fantasies
>getting fit won't turn you from a submissive into a dom
>getting fit will only bolster your confidence until it comes time to actually have sex with a girl
>getting fit will only make you feel worse when you can't be a real man
I'll never be normal.
Does anyone know that feel?
I'm short and want a domineering tall girl who would fawn over me, so I'm trying to get as aesthetic as possible to make it happen.
I'll probably never find a girl like that though, I just wish I was normal sometimes.
Is it possible to make gains if you can only afford to eat rice and peanut butter sandwiches? I've been thinking about working out because I can go to the gym for free but I don't know if it's even worth my time because I cant afford to eat like normal people
>tfw my cutting diet
I haven't had a normal bowel movement in days
New chapter is out bros
Name a more iconic duo. I'll wait.
Why do blacks have big asses?
Is there a scientifically explanation?
From age 0 to 21, my life has been one endless hell.
I can't remember a fun moment in it, not joking.
How to come in terms with the fact that you don't look masculine at all, and are blocked on [boyforever] mode?
What's the fastest and most surefire way to die at the gym?
Feel the pain /fit/, you know its true
Is there anyway to remove stretch marks?
Tell me the single best thing you did for your gainz
Pic very related. Also using that time to brush up on my guitar skills so I can accompany my lilbro for his recital in the spring
I watch BLM videos to pump myself up to prepare myself for the coming race war
I was never racist, in fact I was a borderline SJW when I was younger, but I can see now that many blacks hate whites, and I'm not prepared to lay down and take it when they try to do here what they're doing in countless cities over the US.
I'm sad that this is what the world has come to.
Why do roid users even bother eating "clean and healthy" food?
why would they ?
That would defeat the point. Most roiders are the muscular, but not obvious guys, who like the good physique without putting in the effort.
They take their daily shots, which forcefully stimulate muscle growth and then go on partying and enjoying their life.
None of them want to look like this wierd fucker. They know what the ladies like and are willing to give up future health for a better youth.
I lift twice a week for years now, and for at least a few of them I've been hitting each body part only once a week.
Have you actually tried anything similar? You don't need to feel like you're killing yourself to make gains.
So apparantly Kali Muscle has new boyfriend what are your thoughts on this?
Deadlifts don't do shit lmao
holy shit if you don't respond I'm going to kill myself
How can I improve my skin? I already drink mostly water.
what are some god tier , /fit/ approved fruits and vegetables?
Ok so no-fap is retarded and porn is the real enemy.
But why? And what's even considered porn? Pic related makes my dick diamonds so is it porn?
Yeah, I have weird taste. Karlie is a 10/10 for me for example