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Archived threads in /fit/ - Fitness - 476. page
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File: vegan gainz.jpg (112 KB, 900x900) Image search: [iqdb] [SauceNao] [Google]
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is he "our" guy?
17 replies and 3 images submitted. Click here to view.
>>
>>39011512
Nice thread, faggot.
>>
>>39011512
no
>>
>>39011512
Drove by his house today and saw him and Harry Potter unloading their truck.

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how to track macros?

not in sticky

please explain like you are explaining to a normie
23 replies and 3 images submitted. Click here to view.
>>
Download my fitness pal. It's an app
>>
>>39011501
yes download myfitnesspal
set your macros whatever and put in what you eat everyday
and itll somewhat guide u to whether u need more carbs,fats or proteins etc.
>>
>>39011501
personally I just use a calculator app on my phone plus i google nutritional info of the food that i eat.

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Hows that cut going?
19 replies and 3 images submitted. Click here to view.
>>
Soup, crackers, coffee with whey powder added. Being this poor
>>
>>39011404
>typical american breakfast
>>
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Just ate 1 cup [when it was dry] of oatmeal. Nothing added. Boiled in water. :|

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can being charming overcome a height disadvantage?
24 replies and 5 images submitted. Click here to view.
>>
>>39011319
"le manlet meems xD" aside, yeah it can.
>>
>>39011319
i dont think so. Part of your height is your charm if youre 5'11 and up.

name of actress?
>>
>>39011354
I meant part of your charm is your height

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>Me on right from 6 months ago
Not a huge difference but I feel like a different person
21 replies and 1 images submitted. Click here to view.
>>
>>39011317
Keep it up buddy
>>
>>39011317

Shoulder gains. Keep bulking my man
>>
Keep it up famalam, the confidence gains are half the reward. All men should lift.

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What did she mean by this?
32 replies and 4 images submitted. Click here to view.
>>
she means you have nice eyes numwits
>>
"I know"
>>
She wants to fuck

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Are you retarded like me and beginning your cut in the winter so you can hide your shredded self underneath layers of clothing?

Yay! Let's be retarded and have a /cutting/ general.

Here's what I'm eating

>oatmeal, single egg, black coffee for breakfast
>two small turkey wraps stuffed with kale and spinach, no sauce
>baked chicken with tbspn of BBQ sauce baked on, more spinach and kale, apple and mangelo

>Water, black...
Comment too long. Click here to view the full text.
13 replies and 3 images submitted. Click here to view.
>>
>>39011055
Doing the same thing brother
1800 cal cut
Goal weight of 190lbs
Three meals a day
150g of protein per day
If we start cutting now then come spring we will be leaner and beach ready
>>
recovering fat so ive just been on cut for nearly a year. cant wait til i get to bulk and eat more again.
>>
y tho? then when you bulk everyone just thinks you are flabby. Only benefit I can think of cutting in the winter would be to be warmed by my delicious clen.

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>hey buddy, why do you have boobs?
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>>
Ok I've seen this girl all over the site recently. Who the fuck is she and why is she so popular? Is she jsut some teen model or something?
>>
>>39010934
I want /tv/ to stay
>>
>>39010934
why don't you u lil shit

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are you FAGGOTS ready?

i dunno about you. but i lift for goku. hes my hero.

tonight the fate of the earth is decided. the WORLDS STRONGEST is fighting PERFECTION

turn toonami on at midnight and be 12 years old again goddamnit. goku needs our help, he needs everyone's help. thank you goku
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>>
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>not lifting for trunks

plebian taste
>>
>>39010741
is that from this week's episode?
>>
>>39010728
at 12? wtf did they move one punch man to 12:30? Why would they move a superior anime compared to this garbage tier anime.

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What is everyone's favorite cutting food?

Personally I can't get enough of this. It tastes fantastic with some fried eggs and is ridiculously protein-dense
17 replies and 2 images submitted. Click here to view.
>>
Why is this board being flooded with literal shit posts? Second thread about eating shit I've seen in 90 seconds.
>>
me?
i prefer crab legs.
>>
>>39010587
They are just energy bars someone threw on the ground

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Ok /fit/
I've been reading about christian bales diet before batman but after the machinist. He follows a 1:2:3 ratio of fat protein and carbs.

If I weigh 130, would I see gains eating 70g oil:140g Protein:210 Calories?*

*I'm also doing push ups/pull ups
17 replies and 3 images submitted. Click here to view.
>>
you're a fucking retard read the sticky
>>
>oil
>calories
>believing carbs should be the max

>still believing in somatotypes
>>
STICKY
T
I
C
K
Y

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Hey /fit/, I just started going to the gym after years of been a neet. I read the sticky.

Any piece of advice for a piece of shit that wants to stop being a piece of shit?
>pic related, what my arms feel like
11 replies and 1 images submitted. Click here to view.
>>
>>39010126
self-bump, also adding some background
>never really been the sportsy/physical type
>for a few years seclude myself to my home
>eat more, move less
>might leave home about three times a week tops
>said "enough"
>went to the gym
>>
>>39010165
>instructor is a chill dude
>did some very very light lifting, some minor workout
>look at my arm
>it's all bendy, it won't stretch to it's fullest lenght
>tell instructor
>he looks confused and amused

Now today I still can't bend it right and it hurts like a bitch. I think that if I don't...
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>>
bumping for relevance

Hey /fit/, I can't get over my ex even after half a year and more. I've been banging other chicks, but it's not the same. I'm starting some roids on Monday too, I gotta know how to get her back after all is done...Please bros, I really love her, just give me the best method to try or something, I gotta try...
19 replies and 5 images submitted. Click here to view.
>>
>>39010116
bump
>>
>>39010116
another bump
>>
Fuck her man, she is an ex for a reason. These feels only come at night, close your eyes and think about tomorrows lifts.

you finish doing 10 sets of 100 squats of 500lbs and the next morning, you encounter this. this is the ONLY method of getting to work/school and if you don't go you will fail/get fired and become a washed up loser.

what do you do?
18 replies and 4 images submitted. Click here to view.
>>
>>39010074
let my rage fuel the journey
>>
Install Gentoo
>>
>10×100 500lb squats
Do you even lift? That rep range is unrealistic and even after heavy squat days, you dont get doms if youve been training for some time

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are benzos /fit/?
32 replies and 1 images submitted. Click here to view.
>>
An artificial means to achieve something in pill form? It's at least /fraud/
>>
Yes if used sparingly. Because fuck everything. Used too much could be a problem, most are muscle relaxers and coulddddd but its mostly speculation reduce muscle tone over time
>>
>>39010007
Not natty. Opioids too.

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How are my fellow fatties holding up? Non fatties welcome to comment as always but keep it respectful and constructive.

Still hitting the trails here, doing at least 10 miles a day. Starting boot camp program on Monday. Did 23713 steps today and gone up the equiv of 53 flights of stairs.
25 replies and 1 images submitted. Click here to view.
>>
>>39009998
Kys
>>
>>39009998
Forgot to include my current status.
>38 m
>hw 400ish
>cw 230
>gw 160-180ish
>>
>>39010038
You first, I promise I'll follow you. Pinky swear.

>buy one of these
>make proton shake one day
>drink it and leave it on the computer table
>forget to wash it for like 4 weeks
>take the lid off
>whole fucking room smells like rotting diapers
>wash it in the dishwasher
>take it out and smell it
>still smells like hell
>fuck.jpg

What the fuck do I do now /fit/? I can't get the fuck smell off. Should I just buy another one?
42 replies and 1 images submitted. Click here to view.
>>
>>39009892
pour in a lot of dishwasher soup
warm water to the brim
let it sit for atleast a day
>>
Hot water, leave it, scrub it
>>
Vinegar

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Why do r9k never realize they're not attractive to girls?

why they don't realize Chads are the ideal of males and they should be working towards that?

Why they don't start working out?
34 replies and 4 images submitted. Click here to view.
>>
>>39009692
Because they look for excuses rather than actually doing something
>>
R9k here I do workout and I do realize that girls aren't attracted to me. Also in faces threads there are some qt robots. Try not to generalize us the way we generalize the roasties
>>
>>39009692
A lot of people from there do end up lifting and becoming a Chad, at least in terms of looks.

There are a lot of very aesthetic and /fit/ virgins here. Just because you can fix your looks doesn't mean you can fix your autism.

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How does it feel to know that no matter how much you lift or work you put in, you'll never compare to this?
32 replies and 6 images submitted. Click here to view.
>>
>>39009691
You got it wrong, pham
I want to stick my dick in that, i dont want to be that or compare to that
>>
>>39009691

It's shopped.
>>
>>39009691
I want to sniff

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/fit/ what would happen if you spread out your sets throughout the day?

For example: you carry around a dumbell in your bag and you curl a set every hour, will you make the same amount of gains?

pic unrelated
17 replies and 2 images submitted. Click here to view.
>>
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bump, also checked
>>
I think you should do it and report back to us.
>>
>>39009533
No, because your muscles being tired for the second set makes the exercise harder. It would only work if you go to failure (or close to failure) because then you're getting those harder reps in.

In fact most reps are a waste until you start really struggling. You could curl once every thirty minutes and get up to 20 reps in ten hours, but doing 20 reps in 2 minutes will give you more gains.

Any of you guys do Bent Over Rows?
One of my favorite exercises.
Makes me feel powerful as fuark
27 replies and 2 images submitted. Click here to view.
>>
>>39009402
It´s alright. I can feel t-bar rows much better in my back.
>>
I never know if im doing them right.
>>
>>39009402
these plus romanian deadlifts make my lower traps feel fucking incredible when I squeeze my shoulder blades together for like 2 days afterwards.

makes me walk around with confidence because it feels like my back is just huge

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What's the most patrician tier gym gear?

I need a new gym bag but nike/adidas/reebok/UA/lululemon is normie tier, and a plastic grocery bag is too poorfag tier.
>tfw not yet rich enough to buy a GoRuck Echo just for the gym
12 replies and 5 images submitted. Click here to view.
>>
Are you camping in the gym? Why do you need to bring a duffel bag there? I walk in with my gym clothes, phone and keys in pocket and put them on ground when I'm lifting. Don't tell me you fell for the showering-at-the-gym meem
>>
The patrician's choice.
>>
>>39009429
some people go to work after they workout you dyel

>Skelly on SS
>TDEE of 2.4k cals
>Taking in 3.2k cals
>Plateuing at:

Bench 45kg/110lbs
Squat 65kg/150lbs
Dead 80kg/190lbs

Ive deloaded, made sure my recovery variables are ok, but i just CANT GO A MICROPLATE ABOVE THOSE WEIGHTS

I have also self diagnosed myself with hyperflexibility, i am double jointed and can stretch my limbs to the point where everyone is always suprised during group warmups. No, i dont stretch before...
Comment too long. Click here to view the full text.
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>>
>>39009298
how long did you plataeu for?
>>
>>39009825

5th session: increased all weights by 5kg successfully
-hit the plateau here-
6th session: increased all weights by 5kg, failed
7th session: attempted plateau+5kg, failed again
8th session: successful plateau weight -5kg
9th session: plateau weight, barely made it
-at this point i got really angry and upped my cals to 3.5k-
10th session: attempted plateau + 2.5, failed again

i was seeing such noob gains at the start and thought i was gonna make it. at this point im not saying im not...
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>>
>>39010060
You may just have to sit on your plateu for a week or two, OP. I hit one the same way you did and so i just stayed at that weight until it became less difficult, then i upped again and got passed it. Your noob gains are slowing but its nothing to be too concerned about.

>tfw we can all make it

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What kind of gains i get if only use a wii fit?
11 replies and 3 images submitted. Click here to view.
>>
the same as by not reading the sticky
>>
purely ironic
>>
I'd recommend just putting on some music and jumping around if home exercise is what you're into.

Wii fit can give you good balance, though. I used it and now I'm really good at balancing on one foot.

This is very important to the Japanese. Being able to balance on one foot is like being able to do something useful to them.

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Sup guys,

I'm 5'6" weigh 148 lbs

I have man boobs, big ones
I'm lean, have been 148 for a long time, when I'm hungry I can eat a lot, but I've never seemed to gain weight

so that leads me to believe it may be from a hormonal imbalance
Should I see a doctor? These things are absolutely soul crushing, had them throughout middle school
34 replies and 3 images submitted. Click here to view.
>>
>>39009120
Someone recommend stronglift 5x5
>>
>>39009120

those are some cute boobies, bro

nohomo
>>
>>39009120
>5'6"
Might as well go on HRT

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Gary Johnson is the official Presidential candidate of the 4chan Fitness subboard
26 replies and 5 images submitted. Click here to view.
>>
>>39009025
>name one world leader you admire
>uhhh....what's a world leader?
>>
>>39009025
Of course he rides a bike now it makes sense.


Where were going we don't need roads.
>>
Did he even do a good job as governor of New Mexico?

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Is 5 months recomp more efficient than just cutting and bulking in the same time frame?

Pic unrelated, but also what do I say now because she's obviously pretty horrible at communication
20 replies and 4 images submitted. Click here to view.
>>
Say "I'm going to [insert any non autistic place] later. You should come too"
>>
>>39008916

Seconding this. Direct, simple, effective.
>>
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>>39008844
She's horrible at communication? You're the only one here who used an emoticon brah

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Is there a reason to stay natty for life?
11 replies and 1 images submitted. Click here to view.
>>
>>39008821
Longevity.
>>
still having your hair.
>>
>>39008856
So people who roidblose their hair. Ok. Sounds sciency.

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>binge ate a whole tub of peanut butter again
34 replies and 11 images submitted. Click here to view.
>>
>>39008799
Fucking Christ anon you monster, this is the 4th time I've seen you post this.
How the fuck are you eating so much peanut butter
>>
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>>39008799
But think of all those sweet sweet protons and fats you consumed anon. Move on and learn from it, no point in hating on yourself.
>>
>>39008818
It's almost as if you don't want to make it

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I started bulking again because cutting was drivin me nuts yet I have no real routine.

Can I get a good intermediate aesthetics routine lads?
18 replies and 3 images submitted. Click here to view.
>>
>>39008777
Well first, are you cycling?
>>
>>39008777
What're stats like atm?

If you're newer than you realise, do grey skull with lots of mirror shit ontop

If you're genuinely intermediate (lets say 1yr+ lifting) do PPL
>>
>>39008798
4 yrs lifting. I cut like shit tho so most ofnit was trash

My squat and deadlift im doinglinear gains because i skipped them because of life no excuse really but i have a power rack now.

155 pounds 5ft8in
Bench 220 3x8
Ohp 125 3x8
Weighted chins 40 3x8


>>39008790
Im natty daddy


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