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Listen the fuck up okay?

You are "strong" when you bench 3 plate.

No less. Literally anyone can work up to two and change. That's just a normal man with a little bit of muscle.

But don't go calling yourself STRONG unless you bench at LEAST 300.

That is all. Thanks.
49 replies and 8 images submitted. Click here to view.
>>
>>39008671
not even relative to bodyweight?

So if i weigh 300lbs, 40% bodyfat and bench 300 i'm stronger than someone who's 160 and benches 280 for reps?
>>
>>39008683
Yep. You're strong, he isn't. Tough.
>>
>he benches 300 with BOTH hands
kek
eat more meat skelly, you'll get there, maybe

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>TFW can only do 5x3 chinups with 50lbs assisted

i-i'll never be able to do unassisted chinups... w-will i?
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>>
>Tfw I do 3X5 every workout
> :/
>>
>>39008652
You'll get there, just got up to 3x5 bodyweight last week, started with 80lbs assisted
>>
>>39008797
>just got up to 3x5 bodyweight last week, started with 80lbs assisted

damn nice man.

How long did it take you?

I started with 70lbs assisted 3x5, like 2 weeks to get to 50lbs assisted

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> You feel more motivated to lift for 2D than for 3D now
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>>39008616
My brother.
>>
>>39008616
OK WTF is this 2D/3D shit?
>>
>>39010137
2D = anime
3D = real life

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Note that I said extremely attractive. If you are slightly above average you are not extremely attractive.

I have read numerous threads on /fit/ as well as other internet forums about women approaching men in class, at a coffee shop, or a bookstore and there are always several men who say "Women always approach me and ask me out". If this happens to you, you are not extremely attractive. You are slightly above average, or at most, a 7.5/10.

Do you really think your average girl is gonna approach an extremely attractive man in public? No, she thinks that...
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24 replies and 3 images submitted. Click here to view.
>>
Wrong board dipshit

>>>/hm/
>>
>>39008539
>Girls dont approach me
>I-It must be because im too attractive...r-right guys?
t.delusional faggot
Youre the type of guy who gets giggly and comes to fit to brag about how girls mire you and smile at you when in reality it was just the store clerk doing her job
>>
Checking in

ama

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Is he /our guy/?
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>white

This isn't the 50s anymore.
>>
>>39008509
>Chad
>/our guy/

Never
>>
>>39008517

Likewise, this isn't Tumblr.

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Would you rather play a team sport or fight train? Which one will gets you girls?


>inb4 doing things for girls is beta
16 replies and 2 images submitted. Click here to view.
>>
I'd much rather fight a train
>>
>team sport or fight train

Fight. You have to worry about too many other people in team sports, and there are more people to get angry at you if you let them down. In a combat sport, it's just you and the other guy.

>Which one will gets you girls?
>implying I'd know
>>
>>39008422
I'd outrun a train

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>Decide to get active
>Want to improve cardio because I've been a couch potato for so long
>First day of running was good, pushed myself well
>Second day of running also was good, got myself to my limit and my heart pumping
>Wake up next day with very sharp pain in shins
>Tfw learned a new term that day "shin splints"
>Figure that it shouldn't...
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11 replies and 1 images submitted. Click here to view.
>>
lose fat, fatty
>>
Elliptical, fatty
>>
>>39008334
shin splints are a muscle imbalance issue. you can either do exercises to correct the imbalance or you can just gut it out and keep running until they go away

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Can somebody give me some REAL isolation exercises to develop these muscles? I know they're mostly determined by genetics, and only visible with a low~ bf %, but all the bullshit exercises I find on google don't give me that burn or pump in that area
39 replies and 6 images submitted. Click here to view.
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>>39008330
Try rerolling your genetics
aim for atleast a 6 in charisma and 8 in dex
>>
low body fat
deadlifts
hanging leg ups
>>
>>39008330
what are your stats OP? Probably need to just be bigger and leaner.

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Post secret cutting food you think only you enjoy/eat.

>170 calories
>26 grams protons
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>>39008184
they look good but the texture and the flavor is too fucking strong.

also isnt it incredibly high in vitamin A which can fuck u up if you eat too much of it?
>>
>>39008184
>doesn't mention wtf it is
>>
>>39008184
chicken livers? some other type of livers?
what the fuck are those?

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ITT:

Post good feels

> today, just got a 29 minute 5k

> Successfully cut down on my alcohol consumption to twice a week

feelsgoodman
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>>39008114
>Successfully cut down on my alcohol consumption to twice a week
>not having the willpower to stop consuming alcohol altogether

Never gonna make it.
>>
>>39008128
>not doing things in steps to ensure higher chance of long term success
>>
>>39008128
>celebrating 29 min 5k

I hope you are a grill

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How do i get into this mode?
its beatiful
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>>
be a middle-aged man that works out regularly and takes TRT with a hobby for woodworking
>>
i want to fug dis man
>>
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>>39008086
i think woodworking and chopping logs are 2 different things though

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Is Clarence Natty? I'd assume not but a lot of people say he is.
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>>
he's "too strong", so everyone will say no and the official answer is "no"

so, "no."
>>
>>39008042
Hogwarts is a he'll of a drug
>>
>>39008042
No, he takes all sorts of magic strength potions he learned about in class.

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What's the point of lifting if girls think othermode is the most attractive body?

basically basic lifts and low bf.
11 replies and 4 images submitted. Click here to view.
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>>39007887
Lifting for your own enjoyment I guess?
>>
>lifting for girls

Do we need this thread 10 times a day?
>>
>>39007887
>Lifting for women

Cuck

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>what do you mean you're "bulking"?
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>>39007848
I'm eating extra calories to support increased activity and higher intensity at the gym for the purpose of maximizing increase in strength and muscle mass.
>Oh well you're going to become obese doing that, so you should just eat the normal amount. You have sufficient strength already, I'm not sure why you think you're weak.
...
You're fired. I'll find another doctor, one who isn't an idiot.
*walks out the door*
>>
>>39007848
>GOMAD?
>>
I mean my caloric intake is higher than that of my total daily energy expenditure to ensure maximum muscle tissue growth.

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/fit/
Like in 10 months I'm going in a trip to a Mexican beach(Puerto Vallarta) with all my school mates

Can I achieve aestheetics in that period of time?
50 replies and 7 images submitted. Click here to view.
>>
If you use steroids, yeah.
If not, no.
>>
>>39007752
depends on how you are now

10 months is easily enough time to make some serious gains no matter where you start at though
>>
>>39007752
10 months will be enough to greatly improve your chances, especially if you're skelly or moderately overweight.

Just do it 100%. Read the sticky, perfect diet etc.

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Skelly on the SS noob gain train here

I read the sticky, but it wasnt clear about this: should i be doing the heaviest possible weight that i can muster, shaking and struggling on the final rep, or should my working weight be a comfortable level below that where i am not pushed to the limits and my form is mantained to the very last rep?
12 replies and 2 images submitted. Click here to view.
>>
Start comfortable and below that max effort. Don't be tempted to increase the weight more than the prescribed amounts. If you rush it, you're more likely to stall and fail reps.
You will make more consistent progress for a longer time if you keep your ego in check.
>>
>>39007699
I will assume you started with the weights that were suggested for you.
>should i be doing the heaviest possible weight that i can muster, shaking and struggling
yes. you will eventually come to that point and that is ok.
however, when you start to get form breakdown (depending on exercise) it is regarded as a fail.
I typically go with 80%. If I hit depth in 4 of my squats in my last set and I'm unsure if I hit depth in my last one, it's ok. When it's more...
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>>
>>39007699
You shout not do that in every set no, the last rep and the last set should be where you can't do another one.

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> Keto
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>>39007606
>deadlifts
>>
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>>39007606
>nofap
>>
>>39007606
>veganism

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Does anyone test people to see if they're worthwhile to befriend at the gym?

Personally I pretend to be DYEL and ask people for "advice" on my routine and how to deadlift and squat.

If they give good advice I know it might be worth speaking to them further.

If they give retarded advice I safely conclude they're an idiot and I can gain nothing from speaking with them so I nod, agree and ignore them from then on.
17 replies and 3 images submitted. Click here to view.
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>>39007384
No because I don't live in an autistic anime fantasy
>>
>pretend

if you think knowing how to deadlift and squat is an indicator of success then you're just as stupid.
>>
>>39007384

> Personally I pretend to be DYEL

ye man just like how brown people get typecasted as the terrorist

you also "pretend" to be a DYEL

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How do I become weak and soft as a kitten?
It seems that even living an unhealthily prone lifestyle I'm still at least average strength and I don't wanna lower protein intake too much either.
49 replies and 5 images submitted. Click here to view.
>>
>>39007291
kill yourself
>>
>>39007336
that's not very nice
>>
>>39007370
Heh, whaddya know. You're already soft!

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pooping general

been wondering a while why I'm not shitting as much as I used to. The past few months I ate about 3300 kcal/day and pooped 3 times a day, once after I woke up, once after breakfast (smaller), and once after lunch

Now on the same diet I poop once a day, MAYBE twice, and they're both small whereas before they were pretty big

The fuck is happening?
17 replies and 1 images submitted. Click here to view.
>>
That poop is turning into a gains.
>>
>>39007230
I was seeing more gains when I was pooping more than less

I don't understand, I'm stalling on everything right now
>>
>>39007213
bump

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Why don't people bulk in during the summer and cut over the winter.

Pros: in cold weather your body will slightly increase BMR to compensate.
If you finish your cut in the winter you will end up looking lean at the beginning of summer.
Bulking during the summer time is goat because you can go full chad mode and eat pizza with your friends.
13 replies and 1 images submitted. Click here to view.
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>>39007152
That's retarded. You will be fatter in the summer if you bulk in the summer. And there's no point in getting intentionally lean in the coldest, most dressed season of the year.
>>
>>39007171
/thread
>>
i live where there's always winter so i never take my clothes off. perma bulk mode for me and it even looks better with clothes on

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>qt hardbody who usually goes to gym same time I do.
>decide enough is enough I'm going to talk to her.
>she is doing dumbbell back rows.
>walk up. Realize I have nothing to say.
>she looks confused
>I can't think of anything so I just mumble "n-nice form"
>she pulls out earbud "what?"
>reconstruct...
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47 replies and 7 images submitted. Click here to view.
>>
You got to change gyms now
>>
>>39007148
That was pretty bad bro but it's not beyond recovery

If you go back tomorrow and manage to apologize for sperging out you maybe have a shot until you sperg out 2 for 2, are you gonna let that happen?
>>
>>39007172
I was thinking I will start going at a different time. If I see her again I'll make a point to compliment someone else's form loudly so that she thinks it's just something I do.

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How do I get Alpha gains?

I'm ripped but I'm still a BETA in ATTITUDE.

>Walk the "Virgin walk"
>Have the "Virgin look"
>Talk the "Virgin talk"
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What's the Virgin Walk?
>>
>>39007138
christ not this again
>>
>>39007138

Anything that makes you look meek.

When you walk, walk as if you own the damn place.

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>one month into lifting
>realize I haven't been doing a back exercise besides deadlifts and rld
Did I fuck up?
29 replies and 6 images submitted. Click here to view.
>>
>>39007101
You're only a month into it
Relax and add back stuff too your regime
>>
1 month is so little in the grand scheme of things.
Don't worry,
>>
>>39007101
Watch out anon, you've been only lifting for a month, but I did the same shit and my shoulders rolled forward.

Too much bench/dips/curls

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This shit is giving me severe face twitches and irregular heartbeat.

Am I doing it wrong ?
17 replies and 4 images submitted. Click here to view.
>>
please resbond :DDD
>>
> Watchlist Ingredients: Acesulfame Potassium
>Acesulfame Potassium, found in 62% of products in this category, is another potentially harmful ingredient. Current scientific research, largely limited to rodent testing, has identified negative (but inconclusive) results such as prenatal development effects and reduced cognitive function.

Are you by any chance a giant rat?
>>
>>39007140
sauce: https://labdoor.com/rankings/protein

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Do you ever go out alone /fit/?

Pick up women by yourself?

In foreign countries it's easy but in your own hometown, it's too weird for me. So I've never done it.
21 replies and 3 images submitted. Click here to view.
>>
>>39006923
I do it but I live in a city. It's way easier by myself than with my friends.

Whenever I pick up women with my friends they don't know when to stop hanging around and "call it a night," it's beyond frustrating. Makes it impossible to talk to new girls.
>>
Im 28 and ive been out two times in my life, first time i had a relationship so i didnt care and second was recently as single and ive just given up hope on ever getting laid again

I dont get how guys manage to find girls when they go out, let alone get em home
>>
I used to go out alone regularly. Always had a good time but I've never pulled a chick from a bar. Got a few numbers though.

These days I'm too busy to go out usually and when I do it's with other people for some event.

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So I haven't been lifting recently, out of straight apathy. Classes have picked up, and I'm working part time, and I just can't get myself in the gym. I have the time, I say to myself "right now, I could go to the gym" but I rarely do. Idk guys, every since I started lifting like 3 years ago I thought I'd never stop again. Sorry for the blog post, feels/motivation thread, get in here bros.
12 replies and 3 images submitted. Click here to view.
>>
I can't lift for 3 weeks due to constant testicle pains that make it hard just to type this.

Going to lie down in fetal position now.
>>
>>39006880

fuck you!
think about you being dead in a very poor condition and the motivation will raise bro.
dont get me wrong, i love you bro but get your fucking ass up you make me mad
>>
>>39006927
Don't worry breh. Just spread your legs nicely and I'll give you an internal massage with my dick. It'll make all the pain go away, I promise.

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Is tea healthy, /fit/?
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>>
Depends


No sugar no milk no honey plain green tea master race here

All others kys
>>
>>39006589
depends what kinda tea you're drinking

obese barbara from your neighbourhood might think she's "healthy" now if you call her tea with cream, sugar and honey healthy
>>
>>39006634
I mixed flavored black tea with a little herbal tea, then added lemon.

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Last thread died before i got an answer
5'7 137lb manlet 20% bf
will doing cardio steal my 3 month noob gains, trying to lower bf%.
>inb4 sticky
nah
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>>
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bump
>>
>>39006578

feel the urge to help you bro:

DONT DO CARDIO

lookswise it always has the worse results than lifting.

Instead i recommend a push/pull routine with a caloric deficit (calculate your caloric demand and weight your fucking meals lazy fuck) where you go for heavy sets with like ~5-6 reps

please try and you gonna make it
>>
>>39006578
Do cardio on your off days

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>>
OHP
>>
>>39006595
I'm sure that the shoulder is the least crucial factor in the process.
>>
please help me guys tomorrow morning I am going to shoulder-check the boy with whom my girlfriend cheated on me

I need this quick please.


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