I want a fucking thick neck like JoJo, /fit/
How do I achieve that?
It's mostly genetics. How the traps connect. But you can do neck bridges and shit to work the muscles. Heavy deads. Cleans. Anything that highly engages the neck and traps will help build that area.
JJBA has god tier goal bodies. All of the JoJos, DIO, and of course, the GOAT Pillar Men.
JJBA inspired me to get /fit/ again
So glad i picked up that series
Have you guys noticed that girls use/like you more for your appearance than anything now that you're fit?
Whats a normal, non-autistic way to respond to someone who compliments you on your gains?
"Thanks.. y-you too" apparently isn't.
>This guy comes up to you and asks if you watch porn
These studies have been around for a while. Here's what the article refers to (it also confuses Austria with Australia)
They say vegetarians are more likely to be depressed (which sounds a lot worse when termed "mental disorder," making for good news headlines), but that it may be because depressed people are more likely to adopt healthier lifestyles practices...
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what 2 do
Pizza is honestly the GOAT food for staying /fit/
>perfectly fits macros
Why aren't you eating pizza 24/7 for maximum gains /fit/?
You guys ever try light therapy to help with winter blues? Any results / stories?
I'm studying in Northern Sweden currently and have had zero motivation / sex drive the last few weeks, and now there is only ~4 hours of sunlight a day. Currently sitting in front of a light box right now that I purchased today.
I work in a lab growing plants in strictly regulated climate rooms. I certainly feel refreshed after a few hours in the daylight rooms (posting from dark scandinavia as well).
It's anecdotical as hell, but I feel it helps with the winter blues, and the light from light boxes are of a similar composition as our growth lamps.
I love all that plant light shit.
I've been tempted to get something like a philips hue bulb. There are a few colour changing ones that are cheaper that work on the same software I think. I've made my own led arrays before so I might try linking something up to the same system or something.
wtf is going on
>elliot and frank try to do anything for views so they hook up with the confidence/dating guru
>pick up artism has had its prime and owen is looking for more money so he hooks up with fitness youtubes
I think thats about it. What video is it from though? id like to have some lolz
I'm finding it hard to eat healthy on the cheap. A typical grocery list for me is:
>chicken hotdogs, $1 pack of 12
80cal, 2g fat, 4g protein per weiner
>dried turkey sticks, $10 pack of 12
60cal, 1g fat, 4g protein per stick
>chicken breast, $8 for three big breasts
One of those breasts gives me two meals. I cut them into cubes and bread and fry them
>frozen mixed vegetables, $3 a bag
Lasts 3 or 4 meals.
>frozen broccoli, $3 a bag
Lasts 3 or 4 meals.
>giant cucumbers, $1 each
As a snack, 1 lasts me a whole day
>boxes of oatmeal, $2 a box of 12 packets
150cal, 2g fat, 4g protein a pack
My caloric intake is around 1200 a day, most of this is protein. I'm finding my diet is costing me $35 or so a week. I'm 5'7 female around 180lbs, TDEE is 2400. I go to the gym daily for cardio and lift three times a week (legs Mon, arms/shoulders Wed, chest/back Fri). I've lost about 3lbs a week since I started but is there anything here that can be improved?
Typical daily meals is:
Multivitamin, B-complex pill, 2 turkey sticks, 1/4 cucumber
2 packs oatmeal, chicken hotdog fried, 1/4 cucumber
Half chicken breast fried, chicken hotdog fried, 2 cups boiled veggies
>snacks throughout the day
Rest of cucumber, a banana or two
I'm poor so I'm trying to get what's inexpensive, but at the same time want to keep protein as high as I can.
What are you eating today /fit/?
I find seeing what other people eat weirdly motivational
Pic related it's my dinner
Post body goals
ITT: God-tier /fit/ YouTubers
Been using selsun blue for over a week now, closer to 2 weeks. And I still have dandruff. Background is I just started getting drandruff 2 months ago and I never had it in my life. I live in chicago so yeah its cold so I thought maybe it has to do with that. I am moving to tennessee in 3 days because it is a little bit warmer. Do you think that will help me? I am desperate because I have to wear a beanie everywhere as this dandruff looks bad on my darker hair color.
Mayo clinic has some advice on using it. It's usually worth doing a rinse and repeat and letting it sit longer.
If it doesn't work still see a doctor because you might have something else going on.