Hey /fit. I just started training, and wonder if anyone of you guys could give me a few tips. My weight is just around 233 Lbs and my goal is around 205. I want to get rid most of my fat is around my stomach area.
What should I do to get rid of this the fastest way?
>pic related: Its my body
anyone else lifts to classical music?
This is my favourite
is Jujimufu natty?
People living alone are thinner and have a lower BMI, study finds
>tfw at the end of this weekend, I will tell my girlfriend that she has to start running with me and working out because she has a tummy
kek, I wonder whether she'll leave me or not
>implying skeletons can into relationship
Correlation ⇏ causation
How do I achieve Banemode, /fit/?
If you want to lift and run in the same day, what is the best way to nutritionally support this?
Should you just try and eat enough good carbs and protien to negate the calorie expenditure of your last work out?
Dont tell me to just not do it. There are NFL players out there who do this kind of stuff on the daily.
How long after you started lifting seriously did you realize you crave men?
I knew i lusted for the dick since i was 9, breh.
You're an alpha male and you know it!
Prove it now
How do you take your oatz /fit/?
I like to toast mine in the oven with a couple of teaspoons of sugar. Makes em taste like granola
why do you retard americans always feel the need to heat them up?
when did you come up with this shit?
you can eat them cold like cereal.
Just use some yogurt/greek yogurt or whatever. Tastes fine.
Add Fruits and some cinnamon if you feel like it and go.
Post current body and we say if you should bulk or cut
>TFW bulked too hard and may have to cut over Christmas
Didn't track calories and packed on fat too fast, GOMAD is a cruel mistress.
Think that continuing to bulk through the Christmas period could leave me with a lot of excess fat
>I sprain my right shoulder while heavy benching. I've always been careful to set up properly. I always stretch prior and post workout, still this happened.
>Reading about Jim Wendler shoulder rehab. He went to shoulder surgery. Long story short: I wonder if this is avoidable as long time profesional lifters with great form also get injured.
>Good form prevents injury, but in the long run, we get injured nonetheless?
Talking about shoulder, when doing OHP i hear a cracking sound coming from my right should. I do proper form and even just with the bar my shoulder cracks. Should i stop doing OPH? Why does my shoulder crack?
Is it best to drink protein shakes before or after working out? Or both? How long before or after working out?
There was a study that effectively debunked the post workout anabolic window myth and showed that protein synthesis actually doubled if you took protein (subjects used 16g of 'high quality milk proteins') before a workout as opposed to taking protein after a workout which had a measly increase of 7%.
Unfortunately the picture was on my old phone so you might have to dig around on google.
how big/strong i need to be to get the privilage of wearing sleeveless shirts at the gym?
>that guy who carries a small notebook and logs his stats after every set