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File: alcohol-12a1.jpg (25 KB, 300x230) Image search: [iqdb] [SauceNao] [Google]
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dude alcohol produces an effect on the body lol so even a single gram of alcohol will destroy your gainz

hitler drank alcohol
15 replies and 2 images submitted. Click here to view.
>>
But this study says that a low dose of alcohol increases testosterone

https://www.ncbi.nlm.nih.gov/pubmed/12711931
>>
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>>39003646
>>
I don't know why everyone has to be this autistic about this topic.

If you enjoy drinking then get a buzz once in a while, you won't see the difference in your gains

obviously don't get shitfaced every weekend because that will kill your gains and your health

have fun once in a while, moderation is key

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Haven't seen one of these in a while... Dylan Gemelli is still a snake.

Currently about to end my second month of MK-677, pissed off cause it seems like all the MK right now isn't as high quality as it used to be.

On the upside, I've gained probably 0.5 inches in two months, about 1.5" in the past two years using MK-677 on and off.
28 replies and 3 images submitted. Click here to view.
>>
About to start mk677 to speed up my cut. Currently eating about 1500 cals and lifting but I should be losing more than 1kg a week. Will this help me be able to burn more fat on a high deficit? Plan for run it for a couple months
>>
>>39003635
I've been running LGD4033 for about a week at 10mgs, haven't noticed anything. I'm just running this until my gear lands next week.
>>
can anyone explain what sarms are and why tehy arent a me-me?

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Taking away Gosling's face here what do you think the average person would rate this body? The average /fit/izen?
20 replies and 3 images submitted. Click here to view.
>>
>average person:
8/10
>average woman :
Depending on how similar it is to whatever the current flavour if the month popular actor looks like
>average /fit/izen
4/10
>>
Not really a /fit/izen but I can tell he has weak traps, lats and shoulders and a genetically weak waist to shoulders ratio. Decent symmetry, but his insertions are too round.

An average person would probably see a tan, muscular guy.
>>
>>39003393
Considering his face is a 5, borderline 4, with his lopsided eyes, you did a good job op.

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>this is the natty limit

Tell me why shouldn't you roid again?
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>>
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>>39003305
Because if you are unsatisfied with your maximum natural potential you have body dysmorphia.

You will become "too big" for ideal aesthetics
>>
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>>39003305
If you have job, hobbies and social life outside of the gym why would you want any more than that?

There are plenty of ways for a man to improve himself, why do you obsess over this one?
>>
>>39003305
What if he took estradiol daily for a year?

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Do you ever stretch or is it just a meme?
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>>
>>39003285
Every day if i can
>>
>>39003306
what's the benifit?
>>
>>39003285
I do but it has absolutely no effect whatsoever.
I think it's probably because I spent 80% of my day sitting so no amount of stretching can fix that.
Sucks though, I have a really bad case of APT and horrible mobility and I would like to fix both.

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>you go to the cinema to see Spiderman
>this scene shows up, what do you think about his body?

>remember it's 2002
33 replies and 6 images submitted. Click here to view.
>>
>>39003182
Does that faggot even live?
>>
I was 9 years old, I don't think I thought anything when I saw this scene.
>>
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>>39003182
dyel

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This guy slaps your girls ass, what do you do?
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>>
Probably punch his gut but I'm scared it might have the gravitational force of a black hole so I'd rather not be absorbed by him.
>>
slap em right in the boipucci
>>
Ask him what is the sound of one hand clapping

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Why are you so pathetic?

You find it endearing or something?

Why is this so hard for you? Do work, get girls, fuck them, keep it moving, stay happy, stay invigorated, do more work, rinse and fucking repeat.

You like making things more difficult than they have to be? You think it makes you smart, or deep?

It makes you a dumbfuck goose.
40 replies and 12 images submitted. Click here to view.
>>
>>39003147
Where's this from?
>>
>>39003160
The calmer recesses of my turbulent mind
>>
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RESULT: Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man.

Why aren't we periodically fasting, /fit/?


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/?page=6
21 replies and 1 images submitted. Click here to view.
>>
Why cut when we want to gain
>>
>>39003018
But it's not just about cutting. If you managed to get your calories in during the short time you eat, you could also bulk. The problem is that it's probably hard.

But still. Actual GH gains???
>>
>>39003007
FAGGOTS

I TELL YOU THAT YOU COULD IMPROVE YOUR GH LEVELS NATURALLY AND YOU IGNORE THE THREAD?

JIMMIES=RUSTLED

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How do you reconcile Epicureanism and lifting? It seems to largely favor a stoic mindset and I don't consider that to be a mindset that anyone should choose if they have the privilege to do without it.
46 replies and 6 images submitted. Click here to view.
>>
just remember that Epicurus was just a cucked Aristippus
>>
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>>39002877
>>
It will bring you more pleasure in the long run. Calculated epicureanism.

What fitnes TouTubers do you watch and why?

The whole genre seems stale at this stage full of form fixing vids and shitty vlogs.

Omar Isuf
Bart Kwan (Barbell Brigade)
Rob Lipsett
Scott Herman (occasionally to keep on top of form)

That's all I watch these days
12 replies and 3 images submitted. Click here to view.
>>
>>39002791
spend more time at the gym than watching this shit, future no gains bruh
>>
>>39002868
I think watching them keeps you motivated but I see your point
>>
I listen to mark bell's powercast and dave palumbo's cast while lifting.

>not increasing your brain gains while also getting muscle gains

never gonna make it

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>tfw too scared to ask her out even tho she will say yes
>tfw no gf
36 replies and 6 images submitted. Click here to view.
>>
>>39002680
You only have about another 10-15 years of youth left. Won't you regret not asking her out in the future?
>>
>>39002695
tons of other regrets will have replaced her then and I don't mean that in a way "life is gonna be shit" but if you seriously and unironically think that in 10 or 15 you're gonna look back on your youth and think "shame I didn't ask her out" you're gonna have bigger problems facing you since you made no effort to create your future and are still in the past, just 10 or 15 years older
>>
>>39002680
>she will say yes
If you know that, then wtf are you waiting for?

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whats her routine pls
20 replies and 2 images submitted. Click here to view.
>>
fat transfer or implants

jailyne doesnt lift
>>
desu what the fuck is the point of asking because no one here has advice for fems tryna get a big ass girl. they useless
>>
>>39002615
genetics xf
>>39002626
genetics xf

If you could eat only 3 vegetables/fruits for the rest of your life, what would you choose?
Micros>taste
14 replies and 4 images submitted. Click here to view.
>>
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>>39002544
Brown pears, Brussels sprouts, and broccoli.
>>
>>39002544
Bananas
Broccoli
Spinach
>>
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Clementines, bananas, baby spinach

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200cm / 90-95 kg / Fucking. Alien. Body.

Started hitting the gym 1,5 month ago. So tall that is literraly see no progress except weight loss from dieting hard. Fuckin Sad. I can't get rid of fat blanket tought.

Can i make it /fit/bros ? Can i become like Brad Pitt in Snatch ?
25 replies and 4 images submitted. Click here to view.
>>
>>39002542
>>
I'll fuck your Snatch, you faggot, bend over and get ready for the meatiest veiniest cock you've ever seen in your life.
>>
>>39002542
There's no chance here Tbh

You need GH to fix your subhuman frame and based on your apartment, you can't afford GH.

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My nose has bled like 4 times this week, should i be worried? Has this happened to you? People just keep telling me its because of temperature, but i'm not sure. Any idea what it could mean?
24 replies and 6 images submitted. Click here to view.
>>
stop doing coke
>>
>>39002512
Do you get hayfever?
>>
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>>39002512
Did it happen when you blew your nose?

If so, your nose is just dry and cracked. Just rub Vaseline inside your nose whenever it feels dry. After you shower, before you go out, before you go to bed, apply it.

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How to be attractive as a woman:
>make your face look good
>be a healthy weight
>don't go full slut
>be able to have a conversation

How to be attractive as a man:
>have some muscle
>be a healthy weight
>be employed
>be able to have a conversation

There you go, just saved you a whole lot of confusion and grief.
25 replies and 3 images submitted. Click here to view.
>>
k
>>
>>be able to have a conversation

fuck
>>
>>39002508
>How to be attractive as a man:
>all that shit
Wrong.

HFF.

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yes no and why
i have a caesar dressing thats 25 cals per tablespoon
but super processed
idk idk
14 replies and 2 images submitted. Click here to view.
>>
>>39002425
oil and vinegar
>>
>>39002719
That with the adecuate spices, you don't need anything else.
>>
>>39002753
honestly. i dont know why anyone would ever buy an actual salad dressing.

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Redpill me on the serratus anterior
28 replies and 3 images submitted. Click here to view.
>>
>>39002321
It's run by the Jews
>>
Db pullovers friend
>>
>>39002326
damn son, you made me laugh.

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hey /fit/ why does alcohol kill your gains?
34 replies and 4 images submitted. Click here to view.
>>
>>39002281
100 ml of beer contains like what, 50 calories? why would this kill anything?
>>
it doesn't *chug glass full of op's nasty cum*
>>
>>39002298
>>39002299
>>39002323
why do i constantly hear guys on fit say it does? incorrect broscience?

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40 year old man lives off of disability meanwhile his gf pays the bills while he sits on his ass hiding behind his computer threathing teenagers and arguing with them.
>calls himself alpha
>mfw
26 replies and 3 images submitted. Click here to view.
>>
>>39002141
All the other things he does aside I think he gives good information about lifting.
Guy is well researched.
>>
>>39002148

Fuck off troll
>>
>>39002141
>chubby bearmode hat prisoner

Alpha as fuck.

Is this the natty limit?
16 replies and 3 images submitted. Click here to view.
>>
>>39002139
for whom?
>>
>>39002139
>those turbo manlet proportions
When will they learn?
>>
Reminder

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Why is decline bench so much better than flat?

>No shoulder pain
>Can push more weight
>Better chest development

This is THE goat. Fuck flat bench
15 replies and 1 images submitted. Click here to view.
>>
incline*

you cretin
>>
>>39002137
all are necessary
>>
>>39002146
Incline is for retards

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Anthony Kiedis is the real king of /fit/. Fuck that poser mike "tiny" patton!!!
13 replies and 2 images submitted. Click here to view.
>>
>>39002060
I don't really understand that whole mexican revolutionary meets emo look he had at that time
>>
>>39002060
Love the band but flea is def /fit/ter
>>
Saw this nigga live bout a month back at Leeds fest
shit was guuuuud

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>This isn't his goal physique
14 replies and 1 images submitted. Click here to view.
>>
>>39002033
Why not?
>>
>>39002033
Didn't know having a mental illness could be someones goal
>>
always lol at guys who think their hips will go thinner if they train more

why not choose a goal fitting your body type?
Its like a chinese guy trying to be white or vice versa

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>sticky tells me to wait 3-5 minutes between sets
What so just sit on the bench for five minutes just doing nothing? Sounds ridiculous.
13 replies and 1 images submitted. Click here to view.
>>
>>39001969
dyel
>>
>>39001969
You'll come to really appreciate and need it once you actually start to get strong buddy.
>>
>>39001969
I use it to shitpost on a Indonesian pottery site. People need to know about my first sip of the day.

>tfw coffee no longer has any effect
14 replies and 3 images submitted. Click here to view.
>>
>>39001834
You're supposed to drink it.
>>
>2016
>not being straight edge
>>
does taking a break reset the tolerance?

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Post stories and decide if we have made it or have already been making it since birth.
>elementary school
>everyone is my friend
>have "gfs" and kiss
>middle school
>still popular have more "gfs" and do more stuff
[spoiler] it was a blowjob in 7th and 8th grade
>highschool was weird though
>girls wouldn't chase me like they did

Comment too long. Click here to view the full text.
23 replies and 8 images submitted. Click here to view.
>>
>>39001706
>cry like a bitch
>call her an idiot on fb
>forced into slavery by three women, forced to give them back rubs and kiss them (hot but not alpha)
>run away from women
>care about social media

no you are not, you're a faggot
>>
>>39001706
You know what Chad doesn't do? Think about whether people are Chads or not.
>>
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>>39001706
>dump gf of two years to go on sex capade
>eventually got with one of the hot seniors
>after about a year of acting like a fucking player and fucking a lot of girls find out ton of people hate me
>see people outside my house lurking some days
>seen ex gfs army bro outside my house walking
>he lives no where near me

Comment too long. Click here to view the full text.

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Are PPL routines now considered brosplits by /fit?

Is any routine that doesn't consist of just squat, bench and deadlift considered a brosplit?
11 replies and 1 images submitted. Click here to view.
>>
>>39001620
But PPL is literally Bench, Deadlift and Squat?
>>
im a girl and i care sbout legs

know a guy irl who has a wide upper body and thin legs
why?
>>
>>39001620
A brosplit is any program which only trains vanity muscles with isolations and doesn't have enough weekly volume to see any real gains over time

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Hey guys, chubby /fit/izen here.
For the next 3 months I have nothing to do and I have 20g (100x200mg pills) DNP available. What I'm trying to do in a few days is to start a long DNP cycle, taking 400mg per day. That would be 50 days. It is not the first time I take DNP but I want to finally drop my bf% to an acceptable level. Any tips? Which diet should I follow?
18 replies and 2 images submitted. Click here to view.
>>
Enjoy you cataracts.
>>
>>39001533
How about you actually get on a ketogenic diet and not try to slowly kill yourself you autist
>>
>>39001533
You don't need DNP, you need to instill beneficial habits and develop the willpower to follow through to reach your goals. If you're having a hard time losing weight while being chubby drugs won't help you, because you'll eat it all back on (and probably more).


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