>she does upper body exercises
So /fit/ I'm going to a gym for the first time tomorrow after lifting at home for 6 months.
How do I protect myself against gym bullies?
Shove this in your anus.
There's a lot of threads about high test girls ranging from thick to fat so does lifting like bring out peoples primal sides or what? being thick isnt popular nor do most girls aim to be it, girls want to be skinny like VS models so they starve, binge, purge, etc. Thick is hard to maintain unless they lift or else they get fat.
Anyway, why is this board into "high test" girls when skinny is mainstream
I wanted to be internet famous so I made up the meme.
>Thick is hard to maintain unless they lift or else they get fat
no. its very common actually, if people wouldnt be dieting. hormones do their job if you dont fuck it up with unhealty sports and eatin habbits
>get away from all my friends
>all they do is smoke weed and are losers
>tfw no friends anymore
Anyone know this feel?
except that my friends only played video games like LoL or WoW and looked like they were going to be perma virgin losers until the day they die
I grew up surrounded with people like them and also played video games all day every day for years but when I was 18 or 19 I changed a bit
it's needless to say I'm now quite lonely because I'm not normie enough yet and don't have any close normie friends. I'm working my way up in normie ranks but it's gonna take a while until I lose my autism completely
Mostly it was that I left highschool though, and my friends all have different schedules so we just don't see each other that much.
I'm in the same boat. It's hard to make friends later in life. Growing up with people makes you develop a bond.
/fit/ is it better for girl to just be thin or should we be lifting too? When do we know it's gone too far?
What kind of test am i? In person i like skinny grills, but when im beating the meat i like em thic.
you hangin in there, /fit/?
i'm so mad i can't order my new phone because i'm on a family plan and my mom's the primary account holder and everything is tied to her address. i'm 26 i can buy my own phone with my own money and get it shipped to my own house, this is bullshit AT&T
What does /fit/ think about Spirulina? I just discovered it and it is said that it has 60% protein. Is that true?
Fit please help me, I have no idea what to do. I'm fucking 5'1 and I'm 23 years old ; I'm a manlet among manlets. Most of the women I meet are either as tall as me or even taller. I have no clue what to do. Should I get fit and start lifting? I only ever did cardio before... Please help me /fit/.
I know you mean well, but I'm actually 5'1. It's not a meme, and I don't know what training I should do. I did cardio on high intensity to lose the little fat I have (I'm 140~ ish) to not be skinny fat. I just don't know what to do afterwards.
Start lifting, get in good shape, but set your goal to stay lean. Really short guys with big muscles look comical.
And just hope you find the rare girl that likes short guys, they exist.
Can anyone on /fit/ actually do a pistol squat? If so how long did it take for you to progress to a full pistol squat?
Yeah its easy honestly I can rep them and go below parallel if im on a box, but never trained them so I dont know how long it would take to get there. If you can squat 2pl8 you could probably do a few.
I saw this at the grocery store and bought it. Did I fall for a meme /fit/?
Is this machine good?
Im scared of the normal leg press
Who among us, OP, can truly be said to be "good"?
>Cutting and bench has stalled at 135lbs
How bad is smoking a fag or two when I go for pints with the boys?
How do you grab a girl by the pussy?
I've been going to the gym for three weeks now. My diet is chaotic and abysmal, but I know what I should be eating:
Complex carbs, green vegetables, lean meats, 1g protein * [lbs^bw], 16-18 cal * [lbs^bw], etc, but I have no fucking clue how to do it. I've bought whey powder and oats, but that's still only ~400 calories per day and I'm supposed to be eating ~2500.
And to add to this, I have barely any cooking skill, I'm poor as fuck and I'm not responsible for grocery shopping.
>inb4 read sticky
I've read the whole thing. It excels in telling my 'why', but it lacks in telling me 'how'.
>pic unrelated, it's just for getting attention
Calories in vs calories out friendo
>1g protein for each lb of bodyweight
Is a meme you don't need that much, if you can great but it's not necessary. Try to get around 100gs a day and eat above or below maintainence calories deoending on your goals. Everyrhing else is just a meme.
I have my protein intake sorted with the shake that I make, but it's cals that are bugging me the most.
My eating habit is already fucking two meals on average and it's not a matter on how to eat in general, I don't know how to eat the amount of calories I need to actually gain muscle.
I'm 5'7 137lb manlet, do i need to do cardio and get skelly mode before i start lifting or should i just lift on a caloric deficit like a retard?
>binge 10,000 calories yesterday like a fucking mad man
>"ok I'll fast today and sort myself out tomorrow"
>feel hungrier than I have ever done in my life despite not even have taken a shit yet
>literally taking all my will not to eat
What the fuck?????
U tard your body desperately requires nutrients
If this happens, it probably is because your body really needed it (and probably was a much needed refuel for your muscle mass/your metabolism)
Pretend it never happened and move on. And seriously reassess the severity of your cut. What are your stats anyway? Height? Weight? Bf%? Calorie intake?
I've been cutting for a month and a half. Probably have about another two weeks to go, but when I'm done I should be at about 10 percent body fat. I haven't had a single cheat or binge day. I went over my diet once, and that's because I was stoned and acted like an idiot. I could probably count the days I've missed at the gym on one hand, same for the days I've not hit my protein macros.
Here's my question: at the end of this fucking ordeal, I want to reward myself and have a huge fucking cheat day where I eat whatever the fuck I want....
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>tfw right shoulder blade is starting to hurt when I lift
>tfw left arm is easily lifting weights that my right struggles with
What's so bad about creatine?
>finished uni moved back in w/ parents
>mom set me up to go hiking w/ 30 yo female coworker
>what does she mean by this?
You have become some chick's last resort
Any experiences with accutane? Is it likely to affect your lifts in any way?
I'm sick of my backne and have no further recourse at this point.
I took it years ago in high school. All I remember is having dry as fuck skin that would flake off if I took hot showers.
Use a good hydrating lotion. Preferably something with a sunblock in it because accutane makes you burn easily.
No idea about lifting
I took acutane on my high school years. I wasn't lifting but it is a very dangerous drug. I had to get my liver tested once a month, I had to pledge not to have sex for the whole treatment.
It worked miraculously, but it is a risky drug
Alright /fit/, the one day in the year where we can show off our bodies and not be judged for it is coming up.
Let's get some creative juices flowing and post your Halloween costume ideas.
I originally only joked about this but now I'm seriously considering just buying one of these and painting my body yellow. I think it's a little too bare bones tho. Any thoughts on what I could add to it?
nice body i guess?
What does /fit? think of Omar Isuf's intermediate program. He's a respectable guy who is constantly researching proper methods of training and utilizing them as best as possible.
> Day 1: Squat Focus
Low Bar Squat 3-5x3-5
Deficit Deadlift 3-4x4-6
Front Squat 2-3x6-8
Ab Wheel 2x12-15
>Day 2: Pull Hypertrophy
Barbell Row 3-4x6-8
Seated Row 2-3x8-10
Face Pull 2x10-12
Hammer Curl 3x10-12
Incline DB Curl 3x12-15
>Day 3: Push
BB OHP 3-4x6-8
Floor Press 3x8-10
Incline DB Press 2-3x10-12
Lateral Raise 2x12-15
Decline Triceps Extension 3x15
>Day 4: Legs
Highbar ATG Squat 3x4-6
Stiff Legged Deadlift 3x8
Goblet Squat 3x12-15
Pallof Press 2-3x10+
>Day 5: Back (Hypertrophy)
Barbell Row 3-4x6-8
Chin Up 3x8-10
Seated Row 2-3x8-10
Face Pull 2x10-12
Hammer Curl 3x10-12
BB Curl 3x12-15
>Day 6: Push
Football Bar OHP 3-4x6-8
Floor Press 2-3x10-12
Rope Overhead Triceps Extension 3x12-15
Lateral Raise 2x15
It's 6 days a week, but the guy takes a no caffeine pre workout. He also reckons you can manage the volume due to the amount of allowed variance in the setsxreps
Yeah I feel, but the point more so is that, if you could make it to the gym 6 times a week and sleep/eat enough. Would the program be worthwhile as a natty?
I'm usually skeptical of 6 day a week programs, but I really like Omar and the guy has potential to be natty
What water bottles does /fit/ use? Does it matter? I need to get one soon and was looking for suggestions
What do you think this post will be about?
I read the sticky and gained a weight
why does a limb shake when it's lifting (I'm a begginer)?
>on the way to gym
>walk by a group of teens probably going to a high school party
>one of them says "wow dude that guy is jacked"
>another one says "yeah, imagine all the girls he must get"
>i say thanks
>mfw im a virgin and havent kissed a girl in over a year
the feels always gotta hit you on fridays