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File: costanza bling.jpg (27 KB, 500x281) Image search: [iqdb] [SauceNao] [Google]
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>she does upper body exercises
14 replies and 1 images submitted. Click here to view.
>>
why?
>>
>>39001504
Because she is a bull dyke bitch
>>
>>39001504
because it's unneccesary as fuck

women should do 80% ass exercises and 20% leg exercises

but most importantly they should NEVER cut (unless they're obeast mode)

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So /fit/ I'm going to a gym for the first time tomorrow after lifting at home for 6 months.

How do I protect myself against gym bullies?
13 replies and 5 images submitted. Click here to view.
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bring a small bag of sand with you. It's a great deterrent, especially when you throw it in their eyes
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>>39001418

Shove this in your anus.
>>
>>39001418
You can't hide forever. We will find you.

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There's a lot of threads about high test girls ranging from thick to fat so does lifting like bring out peoples primal sides or what? being thick isnt popular nor do most girls aim to be it, girls want to be skinny like VS models so they starve, binge, purge, etc. Thick is hard to maintain unless they lift or else they get fat.

Anyway, why is this board into "high test" girls when skinny is mainstream
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I wanted to be internet famous so I made up the meme.
>>
The average guy is a cuck with a small penee so the average girl marketed to us is also.
>>
>>39001289
>Thick is hard to maintain unless they lift or else they get fat
no. its very common actually, if people wouldnt be dieting. hormones do their job if you dont fuck it up with unhealty sports and eatin habbits

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>get away from all my friends
>all they do is smoke weed and are losers
>tfw no friends anymore

Anyone know this feel?
14 replies and 2 images submitted. Click here to view.
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yup
except that my friends only played video games like LoL or WoW and looked like they were going to be perma virgin losers until the day they die
I grew up surrounded with people like them and also played video games all day every day for years but when I was 18 or 19 I changed a bit
it's needless to say I'm now quite lonely because I'm not normie enough yet and don't have any close normie friends. I'm working my way up in normie ranks but it's gonna take a while until I lose my autism completely
>>
>>39001365
>>39001284
Yes.

Mostly it was that I left highschool though, and my friends all have different schedules so we just don't see each other that much.

I'm in the same boat. It's hard to make friends later in life. Growing up with people makes you develop a bond.
>>
>>39001284
I know the last part

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/fit/ is it better for girl to just be thin or should we be lifting too? When do we know it's gone too far?
42 replies and 6 images submitted. Click here to view.
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Fit/thicc its the latest crave pass it on
>>
yes dont be low bodyfat and just lift so you're not sloppy and kinda firm but not soft and if your arms get too big, just cut back but thats it
fit n thicc
>>
>>39001283

Fit is, thicc = fat.

Spread the word. Thicc = high test = euphemisms for fat.

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What kind of test am i? In person i like skinny grills, but when im beating the meat i like em thic.
30 replies and 5 images submitted. Click here to view.
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>>39000806
>when im beating the meat i like em thic.

You mean fat.

You like fatties.
>>
Am the same. Explain pls
>>
>>39000806
You don't like murder, but you love running over people in GTAV

Same principle

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you hangin in there, /fit/?
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>>39000757
No :(
>>
>>39000757
nah
>>
i'm so mad i can't order my new phone because i'm on a family plan and my mom's the primary account holder and everything is tied to her address. i'm 26 i can buy my own phone with my own money and get it shipped to my own house, this is bullshit AT&T

What does /fit/ think about Spirulina? I just discovered it and it is said that it has 60% protein. Is that true?
29 replies and 5 images submitted. Click here to view.
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Yes now try and buy enough quantity to get your daily intake of protein
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>>39000489
>39000489

It costs up to 30x as much as dairy or meat protein per gram and is not a viable primary protein source for this reason.
>>
>>39000481
if I take Spirulina solely to meet my daily requirement of 250g of protein, will I die?

File: fml.png (536 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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Fit please help me, I have no idea what to do. I'm fucking 5'1 and I'm 23 years old ; I'm a manlet among manlets. Most of the women I meet are either as tall as me or even taller. I have no clue what to do. Should I get fit and start lifting? I only ever did cardio before... Please help me /fit/.
44 replies and 8 images submitted. Click here to view.
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>>39000448
Reported
>>
>>39000455

I know you mean well, but I'm actually 5'1. It's not a meme, and I don't know what training I should do. I did cardio on high intensity to lose the little fat I have (I'm 140~ ish) to not be skinny fat. I just don't know what to do afterwards.
>>
>>39000448
Start lifting, get in good shape, but set your goal to stay lean. Really short guys with big muscles look comical.

And just hope you find the rare girl that likes short guys, they exist.

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Can anyone on /fit/ actually do a pistol squat? If so how long did it take for you to progress to a full pistol squat?
15 replies and 1 images submitted. Click here to view.
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>>39000246
no i cant
>>
>>39000246
Yeah its easy honestly I can rep them and go below parallel if im on a box, but never trained them so I dont know how long it would take to get there. If you can squat 2pl8 you could probably do a few.
>>
I've been able to do then since before I started lifting. I've always been athletic though

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I saw this at the grocery store and bought it. Did I fall for a meme /fit/?
12 replies and 2 images submitted. Click here to view.
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You sure did
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>>39000180
In your guys opinion does this classify as non-natty (prohormone). As for if its a meme, personally I don't have a fucking clue.
>>
>>39000180
yeah. take it anyway though, maybe something fun will happen

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Is this machine good?
Im scared of the normal leg press
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>>39000174
There's a gif of some roastie snapping her shit using that lel
>>
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>>39000174
Who among us, OP, can truly be said to be "good"?
>>
>>39000182
https://www.youtube.com/watch?v=IOabr2hYWvc

File: 1459264877446.png (264 KB, 570x683) Image search: [iqdb] [SauceNao] [Google]
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>Cutting and bench has stalled at 135lbs
39 replies and 4 images submitted. Click here to view.
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Stalled at 135? Haha wut?
>>
>>39000149
>beginning of october
>cutting
why?
>>
>>39000168
I'm really fat

File: IMG_4966.jpg (1 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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How bad is smoking a fag or two when I go for pints with the boys?
37 replies and 9 images submitted. Click here to view.
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less bad than the fucking pints, that's for goddamn sure

maybe switch to a substance that won't kill your gains as quickly like heroin or something
>>
>>38999932
1 or 2 a day is nothing, but that's the first step to 3-4, 5-6 and so on
Bottomline is you should stay away
>>
>>39000104
I'm not going to get hooked. Don't worry m8

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How do you grab a girl by the pussy?
18 replies and 3 images submitted. Click here to view.
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>>38999863
It's easier to ask forgiveness than it is to get permission
>>
>>38999863
ask bill clinton
>>
it's like picking up a bag of sand

File: 1467017147262.jpg (72 KB, 667x706) Image search: [iqdb] [SauceNao] [Google]
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I've been going to the gym for three weeks now. My diet is chaotic and abysmal, but I know what I should be eating:

Complex carbs, green vegetables, lean meats, 1g protein * [lbs^bw], 16-18 cal * [lbs^bw], etc, but I have no fucking clue how to do it. I've bought whey powder and oats, but that's still only ~400 calories per day and I'm supposed to be eating ~2500.

And to add to this, I have barely any cooking skill, I'm poor as fuck and I'm not responsible for grocery shopping.

>inb4 read sticky
I've read the whole thing. It excels in telling my 'why', but it lacks in telling me 'how'.

>pic unrelated, it's just for getting attention
16 replies and 2 images submitted. Click here to view.
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>>38999635
Calories in vs calories out friendo
>1g protein for each lb of bodyweight
Is a meme you don't need that much, if you can great but it's not necessary. Try to get around 100gs a day and eat above or below maintainence calories deoending on your goals. Everyrhing else is just a meme.
>>
Are u literally asking how to eat?

Jus put the things on your mouth
>>
>>38999692
I have my protein intake sorted with the shake that I make, but it's cals that are bugging me the most.

>>38999703
My eating habit is already fucking two meals on average and it's not a matter on how to eat in general, I don't know how to eat the amount of calories I need to actually gain muscle.

File: 1475463411083.jpg (95 KB, 480x480) Image search: [iqdb] [SauceNao] [Google]
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I'm 5'7 137lb manlet, do i need to do cardio and get skelly mode before i start lifting or should i just lift on a caloric deficit like a retard?
>inb4 sticky
nah
30 replies and 14 images submitted. Click here to view.
>>
Do a recomp
>>
>>38999590
That poor fucking dogo, whoever is responsible for that should be shot.
>>
>>38999599
yup. he looks like a good and happy boy, but he's gonna have all sorts of health problems that aren't fun. a good boy like that doesn't deserve that

File: 1475770497670.jpg (11 KB, 261x192) Image search: [iqdb] [SauceNao] [Google]
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>binge 10,000 calories yesterday like a fucking mad man
>"ok I'll fast today and sort myself out tomorrow"
>feel hungrier than I have ever done in my life despite not even have taken a shit yet
>literally taking all my will not to eat

What the fuck?????
11 replies and 4 images submitted. Click here to view.
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>>38999481
U tard your body desperately requires nutrients

If this happens, it probably is because your body really needed it (and probably was a much needed refuel for your muscle mass/your metabolism)

Pretend it never happened and move on. And seriously reassess the severity of your cut. What are your stats anyway? Height? Weight? Bf%? Calorie intake?
>>
I've been cutting for a month and a half. Probably have about another two weeks to go, but when I'm done I should be at about 10 percent body fat. I haven't had a single cheat or binge day. I went over my diet once, and that's because I was stoned and acted like an idiot. I could probably count the days I've missed at the gym on one hand, same for the days I've not hit my protein macros.

Here's my question: at the end of this fucking ordeal, I want to reward myself and have a huge fucking cheat day where I eat whatever the fuck I want....
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>>38999481
>tfw right shoulder blade is starting to hurt when I lift
>tfw left arm is easily lifting weights that my right struggles with

I'm scared

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What's so bad about creatine?
28 replies and 5 images submitted. Click here to view.
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Nothing.
>>
People claim a whole bunch is wrong with it but never have I seen any real proof.
>>
It turns you into an evil robot!

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>23
>finished uni moved back in w/ parents
>mom set me up to go hiking w/ 30 yo female coworker
>what does she mean by this?
30 replies and 10 images submitted. Click here to view.
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>>38999371
she wants grandchildren
>>
>>38999371
Is she cute? Depends if she's cute
>>
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>>38999371
>30
You have become some chick's last resort

File: accutane.jpg (79 KB, 592x410) Image search: [iqdb] [SauceNao] [Google]
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Any experiences with accutane? Is it likely to affect your lifts in any way?

I'm sick of my backne and have no further recourse at this point.
26 replies and 4 images submitted. Click here to view.
>>
I took it years ago in high school. All I remember is having dry as fuck skin that would flake off if I took hot showers.

Use a good hydrating lotion. Preferably something with a sunblock in it because accutane makes you burn easily.

No idea about lifting
>>
>>38999168
Take it if you like being dryer than a salted snail, suicidal and impotent, all of which last for life.The acne will be back though.
>>
>>38999168
I took acutane on my high school years. I wasn't lifting but it is a very dangerous drug. I had to get my liver tested once a month, I had to pledge not to have sex for the whole treatment.
It worked miraculously, but it is a risky drug

Alright /fit/, the one day in the year where we can show off our bodies and not be judged for it is coming up.
Let's get some creative juices flowing and post your Halloween costume ideas.
22 replies and 6 images submitted. Click here to view.
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I originally only joked about this but now I'm seriously considering just buying one of these and painting my body yellow. I think it's a little too bare bones tho. Any thoughts on what I could add to it?
>>
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>>38999155
holy shit me and 2 other bros are doing the exact same thing. wearing morph suits alongside it instead tho

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nice body i guess?
29 replies and 13 images submitted. Click here to view.
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>>38999110
thanks man your wife loves it.
>>
>>38999119
wew
>>
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>>38999110

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What does /fit? think of Omar Isuf's intermediate program. He's a respectable guy who is constantly researching proper methods of training and utilizing them as best as possible.

> Day 1: Squat Focus
Low Bar Squat 3-5x3-5
Deficit Deadlift 3-4x4-6
Front Squat 2-3x6-8
Hyperextensions 2-3x10-12
Ab Wheel 2x12-15

>Day 2: Pull Hypertrophy
Barbell Row 3-4x6-8
Pullups 3x8-10
Seated Row 2-3x8-10
Face Pull 2x10-12
Hammer Curl 3x10-12
Incline DB Curl 3x12-15

>Day 3: Push
Binch 3-5x3-6
BB OHP 3-4x6-8
Floor Press 3x8-10
Incline DB Press 2-3x10-12
Lateral Raise 2x12-15
Decline Triceps Extension 3x15

>Day 4: Legs
Deadlift 3-5x3-5
Highbar ATG Squat 3x4-6
Stiff Legged Deadlift 3x8
Goblet Squat 3x12-15
Pallof Press 2-3x10+

>Day 5: Back (Hypertrophy)
Barbell Row 3-4x6-8
Chin Up 3x8-10
Seated Row 2-3x8-10
Face Pull 2x10-12
Hammer Curl 3x10-12
BB Curl 3x12-15

>Day 6: Push
OHP 3-5x3-6
CGB 3-4x6-8
Football Bar OHP 3-4x6-8
Floor Press 2-3x10-12
Rope Overhead Triceps Extension 3x12-15
Lateral Raise 2x15

It's 6 days a week, but the guy takes a no caffeine pre workout. He also reckons you can manage the volume due to the amount of allowed variance in the setsxreps
13 replies and 2 images submitted. Click here to view.
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>>38999098
The guy loves his face pulls. I like the corrective exercises, but I probably wouldn't do the routine. I honestly don't have enough time to go to the gym 6 times a week
>>
>>38999160
Yeah I feel, but the point more so is that, if you could make it to the gym 6 times a week and sleep/eat enough. Would the program be worthwhile as a natty?

I'm usually skeptical of 6 day a week programs, but I really like Omar and the guy has potential to be natty
>>
Bamp

File: waterbottles.png (420 KB, 852x500) Image search: [iqdb] [SauceNao] [Google]
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What water bottles does /fit/ use? Does it matter? I need to get one soon and was looking for suggestions
35 replies and 4 images submitted. Click here to view.
>>
Hydroflask
>>
>>38999094
Literally just buy one that looks cool
Fucking autistic fuck
>>
>>38999118
What's special about it? An 18 oz one is $40 which seems like a lot just for a water bottle

>>38999999
What do you think this post will be about?
16 replies and 2 images submitted. Click here to view.
>>
>>38999036
it's gonna be about whey, i've already got my auto-poster set up
screenshot this
>>
>>38999036
Probably sips
>>
>>38999036

It'll be something stupid, like somebody just replying "lol" or some shit.

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I read the sticky and gained a weight
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>>
>>38998871
Lower calories by 500 and monitor from there
>>
>>38998891
I mean i read the sticky and it gaved me a weight
>>
>>38998931
What

File: eca.png (207 KB, 651x315) Image search: [iqdb] [SauceNao] [Google]
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why does a limb shake when it's lifting (I'm a begginer)?
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>>
Because it's attached to a DYEL
>>
>>38998840
yeah, but what's the reason (biologically)?
>>
>>38998850
Weak stabilizer muscles

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>on the way to gym
>walk by a group of teens probably going to a high school party
>one of them says "wow dude that guy is jacked"
>another one says "yeah, imagine all the girls he must get"
>i say thanks
>mfw im a virgin and havent kissed a girl in over a year
the feels always gotta hit you on fridays
43 replies and 3 images submitted. Click here to view.
>>
>>38998806
I've never kissed anyone.
>>
>>38998811
I've never even seen a girl
>>
>>38998806
at least you made out with several guys. so you got that going for you.

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>dumbbell curls
>i dont
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>>
>>38998802
>Deadlift
>ids bregfast :DDDD
>>
>>38998820
it's lunges you dumbass
>>
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>pistol squats
>dont even have license


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