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Archived threads in /fit/ - Fitness - 485. page
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>hey mister, could you show me some exercises?
17 replies and 4 images submitted. Click here to view.
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>>38988629
>So-sorry, I ha-have a wo-work out to co-continue.
>Ha-have a nice day mi-mi lady.
>>
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SS+GOMAD
>>
>>38988629
Y-you too

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I don't enjoy fitness anymore. What do?I had good mojo for 2 years, but lately I've slacked and can't really lift anything heavy anymore. I always just feel tired and depressed when I'm at the gym. How do I prevent pic related from happening to me?
12 replies and 2 images submitted. Click here to view.
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>>38988549
Give in to your weak convictions. Not all of us were meant to reach the oasis and mate. Some of you need to be carrion for the crows
>>
>>38988549

I stopped enjoying it a long time ago. I still train because I should. Doing what you're supposed to do instead of what naturally feels good is what being an adult means for 99% of people, get used to it or come up with a plan to be a self sustaining hermit NEET for the rest of your life.
>>
>>38988549
Do exercises every morning, something like pushups situps squats chinups run for a half hour
Cut back on snacks and shitty foods or just make good choices every once in a while
If you see yourself getting paunchy go on a cut and start exercising in earnest.

Learn the arcane yet unbelievably important art of maintenance.
You only need to lift once every 2-4 weeks to maintain strength.
You only need to workout once every week to maintain aerobic fitness.

One single set of your 80-90%...
Comment too long. Click here to view the full text.

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Has anyone here ever coughed up (or when using mouthwash) those bits that look like tofu and smell like literal shit? I think it's the bacteria buildup that causes bad breath? Whats the story behind these?
21 replies and 4 images submitted. Click here to view.
>>
Some bit of food gets caught on your tonsils.

Bacteria thrive in that shit until it gets dislodged.
>>
>>38988541
That's called a tonsil stone, anon. Google it.
>>
>>38988556
I coughed up one of these today, it smelled like my ass.

I went without brushing my teeth for two months one time, then I started brushing again. No matter how much I would brush my breath would always stink. Then I washed my mouth with hydrogen peroxide and the stone fell out. I didnt know what it was. But my breath was back to normal. Is that normal?

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Why haven't you taken the red pill /fit?

No but for real though this nigga just moved in with this chick and then this video was released hahaha; even the Guzman can get cucked. Kid has won physique comps, well over half a million subs on YouTube, owns a fucking warehouse gym as well as Alphalete; and has yet been Blacked.

No but seriously though why'd they split, anyone know the reason?
41 replies and 7 images submitted. Click here to view.
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>>38988275

Also new drinking game

>take a shot everytime she says "like"

https://www.youtube.com/watch?v=dvvbdxdRlqI
>>
Because the cunt he was fucking was delusional enough to think she could do better than him.

I do not know either of these people, but i know this woman is delusional
>>
>>38988301
>I lied but didn't and now I'm here suffering on camera because of him

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What to do if DOMS on workout day?
14 replies and 1 images submitted. Click here to view.
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>>38988218
What to do if no doms ever?
>>
>>38988218
>DOMS on workout day
workout day is every day when your DOMS isn't bad enough that you simply can't work out
>>
Creatine my friend.
Or stop being a bitch

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>tfw stalling on 82lbs bench for over a month with multiple deloads
im not going to make it
12 replies and 2 images submitted. Click here to view.
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>>38988143
why the fuck are you deloading on a 82lb bench?! eat more
>>
>>38988143
>TFW benching 135x5 several months out of shoulder surgery with FULL ROM

are you literally in a wheelchair
>>
>>38988171
>why the fuck are you deloading on a 82lb bench
because the program says to deload after 3 fails in a row

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Has anyone on this board made it from skinnyfat to ottermode or higher? I just want to know if I'll be the first.

also post body
23 replies and 6 images submitted. Click here to view.
>>
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literally no one has ever gone from skinnyfat to ottermode, you would be a great pioneer
>>
>>38988150
i-is it really that uncommon? why?
>>
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>>38988186
its actually pretty much impossible my dude. one guy managed to do it, zyzz, but he used a ton of roids and died of a creatine overdose about 5 years ago. man i miss zyzz, what a legend

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Who here is TriCities ON, Canada?

Fat guy needs a MWF gym bro.
43 replies and 6 images submitted. Click here to view.
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>>38988092
always about what YOU need, anon.

typical.
>>
>>38988092
Waterloo here
>>
>>38988266
Uni?

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Hey /fit/, I recently started (about a month ago) going to the gym.

I've always been a skinny person, and I also am very bad at actually eating enough food. Weight gain has always been a problem for me, and I was always underweight.

Everyday, I feel like I fight an uphill battle to even consume the right amount of calories in order to maintain weight, much less gain weight. I eat relatively healthily, and I do usually get the right amount of protein I need for the day.

What should I do?
14 replies and 1 images submitted. Click here to view.
>>
Eat more.
>>
>>38988101
Thanks, but right now at midnight I'm eating Greek Yogurt, and I just recently had a glass of whole milk. I don't even know if that's healthy at this time.

I still need about 500 more calories.
>>
>>38988109
>a glass of whole milk
report back once youve finished the rest of the gallon

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If GOMAD is for the caloric surplus, why cant i Gallon of Coke A Day?
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>>38988046
no reason :) go ahead friend
>>
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2 much sugar luv, da milk is healthier n got calcium n proteins so its ok
>>
>>38988046
not enough fatbrohydrates

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what do normal people talk about?
15 replies and 2 images submitted. Click here to view.
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>>38987869
How much of a bitch Becky is.
>>
>>38987869
Celebrities, pop music, and gossip news mostly. Don't try to be like the normies. Be better than that. Stupid people talk about other people. Smart people talk about ideas.
>>
>>38987869
Their rich and fulfilling personal lives such as funny things their partner or spouse did, vacations they took and so on.

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Go to cheap gym in AZ
>AZ = Mexico lite.

Why do I never see Mexicans working out? Really, I never see any minorities working out xcept 4 blacks and azns
17 replies and 4 images submitted. Click here to view.
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>>38987809
Cuz they lazy
>>
>>38987809

I dunno man, in México most gyms are packed.
>>
Aren't mexicans the most obese race on the planet? I guess the laziness stereotype is true.

How do you train for HUGE HANDS? especially for your fingers to look like a manly man, tradesman, sausage fingers?
43 replies and 6 images submitted. Click here to view.
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>>38987759
hgh from age 13
>>
Finger a guy who is thicker than you X Fail
>>
>>38987759
Hgh

How often should you mix up your routine and how much to "shock/surprise" your muscles? Or is that shit just a meme?
12 replies and 1 images submitted. Click here to view.
>>
>>38987644
its called lifting heavier you dumb nigger
>>
>>38987825
Gotta confuse the muscles, babe.
>>
>>38987644
id surprise her muscles if you know what i mean

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About to go do ab ripper X and was wondering if this is the best routine for building abs?
I get incredibly tired doing it, but I'm not that sore the next day.

Thoughts on Ab Ripper X routine vs. other ab routines?
34 replies and 0 images submitted. Click here to view.
>>
moron
>>
>>38987619
deadlift and bent ober rows
>>
good form, pupper

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Who fasts here? What's it like? How long can you go? Does it make you "holy"? Why aren't you fasting?
23 replies and 4 images submitted. Click here to view.
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>>38987468
I've been fasting for 23 hours and eating only once 4 hours before bed for the last month I believe.
It's okay.
Some days I fuck up and eat less then 1k calories because I don't feel like eating or get full to quickly and I'm just a groggy angry dick the next day.

Now I can barely eat when I want to eat, and when I do I can't eat enough to cover my 2100 calorie BMR without feeling sick.
>>
>>38987538
Why?
>>
>>38987546
My religion

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You cannot be considered a man unless you weight at least 200lbs.

>Weightlets are literally children
31 replies and 7 images submitted. Click here to view.
>>
If I weighed 200lbs I would look fat as fuck like mark rippetoe
>>
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>>38987454
real man checking in
>>
Whatever you say, fatty.

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There's literally nothing wrong with diet soda

0 CALORIES

Z E R O
15 replies and 3 images submitted. Click here to view.
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>>38987346
I have never met a skinny person who drinks diet coke.
>>
>>38987360
lol sweet inference brah

>>38987346
yeah you're right why did you make a thread about it
>>
It's got carbon dioxide in it. You know, that shit your blood and lungs try to get rid of. And you're putting it in your body willingly. Goodbye gains.

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Knowing what you know now, would you have started working out when you were younger?

I wish I could have started when I was 13.
12 replies and 1 images submitted. Click here to view.
>>
probably not because I didn't have social problems when I was younger
>>
>>38987320
Was too busy fapping and playing vidyas.
>>
I'd have started when I was 5 doing pushups and pullups at home
I'd move up to weights at around 14 or so

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i was banned from my gym, it was not nice, i live on a small town and everyone witnessed me, seriously thinking about ending myself
11 replies and 3 images submitted. Click here to view.
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>>38987239
what did you do?
>>
>>38987244
>inb4 anti-climactic story ending in bel-air
>>
>>38987239
What did you do?

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rate my home gym ok
34 replies and 5 images submitted. Click here to view.
>>
Roof or rust ur choice
>>
>>38987041
Roof is coming. I take the adjustable dumbbels inside before it rains.
>>
2/10 - missing the 8 points due to:

- no mirrors
- no treadmill for early am cardio on steep incline
- not enough plates
- no ashtray on the squat rack
- no hawt females to stare at
- no gym bros to give neck rubs to
- no arnie motivational posters

Would train there unwillingly

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Discovered a new bulk diet. One of my bros says it's unhealthy but I've made more gains in one week than I've made on previous bulks.

Here's what I do:
>eat very light six days a week, just a few pieces of fruit once a day, increasing during the week (i.e., more fruit on Friday than on Tuesday)
>binge like a maniac on Saturdays. Meat, cheese, candy, pastries, no limits.
>get a ton of sleep

I think my body goes into starvation mode (I'm really...
Comment too long. Click here to view the full text.
12 replies and 3 images submitted. Click here to view.
>>
That cannot be good for you.

Please, post your one week progress pictures.
>>
>>38986783
OK I'm in class but will be home soon and post pics.

Why don't you think this is good for me? During the week I'm just doing an extreme "cut" and then on the weekend I'm doing an extreme version of traditional bulk.
>>
>>38986744

I don't buy it. By day 4 you'd be binging

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"Hey anon, how tall are you?"
"I'm 5..."
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>>
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OOOOOOOOOOOOOOH

You made me so mad!
>>
>>38986684
(You)
>>
no i'm 4'11

OP BTFO

HOW CAN HE POSSIBLY RECOVER?

>cardio kills gains

How do you explain Rugby players?
21 replies and 3 images submitted. Click here to view.
>>
juice + test oral injection in the locker room
>>
wow i wonder what his dick looks like while its throbbing in out of my boi anus
>>
Why is that such a common build for rugby players?

Greetings, 4chan. Throughout the most of my life, I've been a fat piece of shit. It makes me feel terrible ,and I've finally had enough of it, so I decided I'm going to post my progress on here and shit. To keep me committed and shit. I'm going to post here every day and copy this shit to a notepad.

>At this point in time I'm 205 and 5 10. My goal is to get down to 150.

>I'm going to walk 10,000 steps a day for the next week, and with each week I'm going to raise it by a thousand....
Comment too long. Click here to view the full text.
17 replies and 2 images submitted. Click here to view.
>>
read the sticky, get a lifting routine and STICK TO IT. What is this meme fruit/veggie/one plate stuff.

Just track what you eat in myfitnesspal (at least for a week to get a sense of the kcals you should be eating daily).
>>
show butt
>>
>>38986576
Use mfp, don't lie to the app, otherwise you're just wasting time. Get some cardio done, it'll serve as a good bar for progress. The more weightn you lose the easier cardio gets.

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And enter THICC Mode?
12 replies and 3 images submitted. Click here to view.
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>>38986562
what do i look the god damned mathemagician?

lift hard eat right, bro. you'll get there.

or you won't.

those are the two option. good luck, anon. I love you, buddy.
>>
>>38986562

Listen bby mfw u hurting lots of boys will tell u london but just be my gf gyno
>>
>>38986582
This, have fun

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Guys help my shits have been so hard lately I need dietary advice. They're so huge and solid they've been tearing my asshole open, like actually. Its painful and I need to know what to eat to make my poo softer. I'd like to have a type 3 poop please. 4 is too soft I find and gross and takes too many wipes.
12 replies and 3 images submitted. Click here to view.
>>
drink more water
eat less dairy
>>
>>38986516
Too much fiber will do that.
>>
>>38986516
just stretch out your asshole and then it won't hurt anymore faggot

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I'm a skinny faggot who weighs 110lbs, but I can bench 95lbs. Is that good for my weight? I'm on a lot of pills that make me have no appetite and I'm pretty young.
14 replies and 1 images submitted. Click here to view.
>>
That's like being the best at being waterboy
>>
For a chick.
>>
If you've been lifting for more than three or four months, no, that's still garbage. If you're just starting out that's not bad and you should see your bench as a strength moving forward, but never let it slide.

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Sup /fit/ just got dumped and I've lost motivation to lift. My diet has also gone to shit seeing as how I'm eating less than 1000 calories a day.

I want to fix all this but at the cost of changing my perspective on being fit. I've been considering quitting strength training and instead join an MMA/Muay Thai dojo.

I think hitting something, the cardio, and the moderate weight lifting would be better for me mentally right now. The question is would I make any gains in size at all?
28 replies and 4 images submitted. Click here to view.
>>
>Being so weak you let some shitty relationship control your entire life
lmao never going to make it
just kill yourself
>>
>>38986311
Thanks for the bump at least
>>
Getting dumped made you lose your motivation to lift nigga ?

If anything it made me hate woman even more and lift x10 as hard as I used to out of anger.

>tfw before you start a set you picture her face in your head and easily hit PR's

ez pz

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"Aww, Anon you're the nicest guy I know"

7.7 x 4.9

5'9.5
155 lbs

Life is suffering
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>>
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>>38986062

>knowing girls
>>
>>38986062
Nobody cares
>>
>>38986062
Stay away from me litte girl, youre underage. Op is pedo.


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