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Archived threads in /fit/ - Fitness - 488. page
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File: ALS-Food-Hero.jpg (693 KB, 960x500) Image search: [iqdb] [SauceNao] [Google]
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I'm working on a meal schedule eating ar around 2500 to bulk. Being poor as fuck student what are some good recipes?
15 replies and 1 images submitted. Click here to view.
>>
>>38980780
rice
>>
>>38980780
Pork Shoulder is the best bang for your buck in regards to animal protons

Beans n Rice too.
>>
Rice cooker, rice, beans, eggs, frozen and seasonal veggies

All you need

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What's on your mind, anon?

How's your diet going?
Lifts going up?

>Feels building up?
48 replies and 11 images submitted. Click here to view.
>>
>>38980683
>havent been to school in a week
>havent been to the gym in a month
>eat once a day, losing weight
>lay in bed until 5 pm
i'm going into the deep end anons, help
>>
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This is what SS did to me
DO NOT DO SS
>>
>>38980734
So you're just going to be a sad cunt?
Fuck that shit bro, you can be a sick cunt if you want to be!

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Looking for calorie dense food that will help me build muscle and provide other benefits. What's your go to food for clean bulk?

Just got a fridge for this and price doesn't matter.
17 replies and 5 images submitted. Click here to view.
>>
Peanut butter and milk
>>
>>38980754
Do you mix it hot or cold?
What ratio?
>>
Olive oil
>120 cal/tbsp

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>easily meet my 1g/LB protein goal on a 2000 cal cut without eating meat
>people on /fit/ still waste money and animal lives cooking chicken
13 replies and 2 images submitted. Click here to view.
>>
>>38980456
How many pounds do you weigh?
What is the quality of your protein?
Are you positive you got all your essential aminos?

Unnatural vegan struggles to get proper protein intake and she weighs nothing and doesn't even lift...

>T. Former vegan
>>
>caring about animal lives
>not sacrificing animal lives in the name of progress

kek, op is a fag
>>
>>38980597
https://m.youtube.com/watch?v=S5u3b6Vcy00

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What sorta stats should I be shooting for if I want a gf like this?
12 replies and 1 images submitted. Click here to view.
>>
>>38980357
money and low standards
>>
>>38980357
about six figures
>>
Drugs and freetime

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oh
wow
thanks SS.............maybe I should have done split instead
47 replies and 3 images submitted. Click here to view.
>>
What didn't you understand about the word "starting"?
>>
>>38980376
You all told me to do SS for years
and so I did
>>
>>38980390

then you an idiot spending years doing a programme which is meant for beginners for 6 months and listening to some neck beards on a Mongolian horse breeding forum.

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I'm a month in and my OHP has been 80-85lbs x 5 reps for 2 weeks now. Am I stalling because my other lifts are shit?

>bench: 105
>squat: 100
>deadlift: lmao1pl8
>rdl: 115
20 replies and 2 images submitted. Click here to view.
>>
>>38980194
>squat 100

How
>>
>>38980216
weak legs and lower back, also I have no muscle mass. 6'1, 160lbs
>>
Your OHP is way too high in relation to your other lifts actually.

As weak as it is, it is your strongest lift. Don't worry about it going up, just keep lifting.

Does /fit/ practice meditation? I've tried to get into it but it seems like the only way to start it off proper is to drop a grand or so for a teacher
16 replies and 1 images submitted. Click here to view.
>>
You can learn it from Alan Watts:
https://www.youtube.com/watch?v=mMMD-L18cp8

Get comfy and listen to this in its entirety. You'll be meditating by the end of it.
>>
Its simple anon. breathe in through your ass out through your mouth/ and repeat.
>>
>>38980136
Step 1 : Sit
Step 2 : Do nothing

There, just saved you a couple thousand dollars.

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>tfw girl you had a crush on said she wasn't interested because you don't have visible abs/10% bodyfat and you're weak as fuck.

I just feel like jumping on roids or something. Two years lifting and I'm still skinnyfat/DYEL.

And now my elbow is injured so I can't even go to the gym.
19 replies and 4 images submitted. Click here to view.
>>
sounds like a great gal real wife material right there, what a tremendous loss
>>
She isn't worth your time

but the gym is
>>
>>38980008
>Dating girls because they're "wife material"

She was hot as fuck dude. Nice ass, massive tits, cute face, nice body and she was fun to be around. I just wanted to fuck her/date her for a bit.

>have no friends, no gf prospects
>get /fit/ over fresh and soph year in Uni
>start to talk to people a bit more
>realize they're all shallow uninteresting faggots

What is the point of lifting then? Did I do it for the wrong reasons?
13 replies and 1 images submitted. Click here to view.
>>
>>38979937
no fag its suppose to make you feel better in body and mind. getting pussy is just an added bonus. also you have to be interested in people to get friends. literally rule number one you selfish sperg
>>
>>38979937
>>realize they're all shallow uninteresting faggots
they are not. you're either not good getting past the small talk stage or you're talking to the wrong people. there are plenty of good people out there, a lot of them way less shallow and way more interesting than you.
>>
Of course.

I personally do it because I am happy with being cool and handsome, and being fit is one of the requirements for being cool and handsome.
My goal is become a literal god among men because I already have good genes to work with, the time and motivation to get fit and beautiful.

tl;dr you lift yourself, and nobody else OP

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Who do you lift for? Mine is pic related.
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>>
For him
>>
I do it for him
>>
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I lift for him

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So what roids do you guys recommend?
12 replies and 2 images submitted. Click here to view.
>>
Take something that will kill you, so that your worthless dumb ass is removed from the Earth
>>
>>38979798
1xlead to the head
>>
>>38979798
i recommend taking a single steroid. just take a one of a steroid

when you call average height guys manlet and mock them you're just encouraging turbomanlets /fit/

let's get a 5'6" and below turbomanlet hate thread going
21 replies and 6 images submitted. Click here to view.
>>
>>38979663
>standing on his toes
Wew when will learn?, etc.
>>
>>38979663
Manlets laughing at other manlets, pathetic.
>>
this picture will always make me laff at turbo manlets

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>catch the same cardio bunny looking at you in the mirror
>tell yourself she might be interested
>reverse and tell yourself she´s way out of your league
>go home and jack off to the thought of doing her in the locker room
>feel ashamed with self
>see her next day at the gym, looking at you again
>repeat

I will never make it, will I?
11 replies and 1 images submitted. Click here to view.
>>
>>38979600
>looking at your surroundings when lifting
>not completely focusing on your workout
It's not too late to change
>>
honestly op it goes 2 ways because people also use their eyes to just look at things and sometimes they look at you.

>Thinking of talking to several qt 3.14s I see now and then
>Dont know if the reaction is going to be "oh finally ^_^" or "Oh fuck that autist who keeps looking at me is walking up"

Also this is crazy but not every woman wants to fuck.
>>
i dunno op, maybe shes just looking around in between sets.

>was at gym today
>doing lateral raises
>set over, put down weights for 30sec break
>take a sip of water and look casual around
>thicc girl doing squats looking over at me
>be me and be autistic af
>look away quickly
fuck me

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First thing you might notice. I got bitch tits. I'm well aware. I lost over 100lbs of fat and put on about 30lbs of muscle of the past 4 years. Here is where I'm at. I still got a bit to go though, and I'm probably gunna need surgery for the saggy bags on my chest. Thoughts? Tips for tightening skin aside from the obvious diet, water, exercise and rest?
25 replies and 4 images submitted. Click here to view.
>>
Having bitch tits is not an excuse to be a bitch. Grab some whiskey and a sharp knife and fix your fucking problem.
>>
>>38979581
get surgery, that's the only way to get rid of loose skin. my weight loss wasn't drastic enough to leave me with lots of loose skin, but it still bothers me. if it bothers you that much, then consider surgery. congrats on the weight loss
>>
>>38979611
Shut the fuck up loser

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All right niggers time to spit some facts.

>Dick Size
If your dick is 6 >= x >8
You have nothing to worry about, girls only like the idea of a monster cock. Of Course they are exceptions to every rule but for the majority of the time its like saying you want a Lambo as a guy, It would be nice as shit to have one, in truth a regular car would do you so better.

>Attractiveness
If you are ugly you are at a disadvantage, what sets you apart from other men isn't being swole alone, any...
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>>
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>dick is bigger than average for my race
>but it's only six inches
>>
is 7inches too big?
>>
Sorry bro. I have a huge cock and chicks are fucking mad about it. I've had girls who aren't particularly into me find out about my cock size (like going swimming with our group or whatever) and fucked them later that very day.

Your car analogy isn't true in the least. My cock can do everything a small cock can do and more. Meanwhile, I own two cars (a small sports car and a small hatch back (Panda 4x4 for lyfe!). I like small cars, which is funny given my 8 x 6 inch cock. haha

Attractiveness; th quality chicks find most attractive is "not giving...
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12 replies and 2 images submitted. Click here to view.
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>>38979429
Lost.
>>
>>38979429
Lost.
>>
>>38979429
Won

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Who else vomiting after binge eating?

Sometimes I feel so guilty I immediately go to the toilet and throw up all the garbage I ate and desu, it feels good.

Is this /fit/ approved?
22 replies and 5 images submitted. Click here to view.
>>
>bumpin'
>>
No because I'm not some fucking dyel fatty who hates himself. How am I supposed to make gains if I purge myself
>>
I do that- If I don't I feel like there's an alien in my gut. This is a binge-purge eating disorder and it fucks with your teeth, hair, potassium levels and other shit.

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Dear /fit,

Tell me from taking this every day.

>inb4 /fraud /cheater
27 replies and 1 images submitted. Click here to view.
>>
you dont get much mass from stanozolol pro weightlifters are notorious for taking this because the gains you get are mostly strength not much size

besides that it would fuck your hormones up longterm
>>
>>38979355

Thanks anon!!!
>>
>>38979355

Anyways, makes no sense (mostly because it's recommended for mass gains)

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I'm a 25 year old male, 90kg (almost 200 pounds for the amerifags), 1.73m (5 feet and 8 inches) and I'm having a mental block when it comes to exercise to get less fatty.

I tried going to a gym with a friend but then my friend stopped (he started a sport) so I stopped going to the gym.

Is there a shortcut that I can take to get less fatty? Like drugs, some kind of diet that works significantly after a week or something.

At this point I don't care about loosing muscle.
30 replies and 8 images submitted. Click here to view.
>>
>>38979309
>drugs

Whey, Creatine,

>diet
Don't eat so much you fat shit
>>
Sure. Do hard stimulants and maybe a eca Stack, and start smoking. You won't feel like eating anything and you'll be high as fuck all the time.
>>
>>38979309
>shortcut

Eliminate this mentality and start to succeed.

Apparently anger eating is a thing.
My wife decided she was going to be a huge cunt and I just ate two big bowls of cereal. I haven't eaten cereal in months.
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>>
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>/fit/ - Fitness
>>
>>38979215
>my wife
Fucking cuck get the fuck out of here.
>>
>>38979215
>M-muh WIFE got me so MAD I ate a BOWL OF CEREAL

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>Bored at work, decide to make a frugaljerk mealplan to actually get swole on
>realize its not as easy as bulking on lentils because more than 3cups will overwhem you with fiber.

here's what I came up with:

vegetable oil (3oz) - $5
lentil (3 cup) - $1
chicken (8oz) - $30
whey ( 1 scoop) - $20
rice (1 1/2 cup) - $3

2110 (1910 adjusted) calories - 137g protein - 50g fiber

Prices are monthly. The adjusted calories are dismissing calories from fiber. Folks where chicken is expensive could just do all whey.

I could never eat like that every day, but I could occasionally
13 replies and 1 images submitted. Click here to view.
>>
>>38978949
Get rid of vegetable oil & you're good
>>
Also you skellies that need a ton of calories to gain can just keep adding rice til you hit your ideal calories and enjoy that extra 7g protein to evey 300kcals
>>
>>38979032
Cheapest source of fat, as disgusting as it is. Could use skin on chicken thighs instead of boneless skinless chicken breast to reduce the amount necesary, I guess, but now you're upping your cost a bit to get the same amount of protein.

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Why aren't you eating soya chunks /fit?
>54.2gms protein in 100gms
>very easy to cook and tastes great
Used to think how the fuck can i eat so much protein but this made it so easy.
16 replies and 1 images submitted. Click here to view.
>>
>>38978920
I agree
Also its very cheap
>>
Enjoy dat gyno OP.
>>
>>38978920
Also 0.5 € at Lidl

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Talk about abs of steel:
https://www.youtube.com/watch?v=NhJ8XrBad7k
27 replies and 6 images submitted. Click here to view.
>>
>>38978879
His skin has to hurt at least
>>
>>38978879
>HARD PUNCHES

If I punched him as hard as I could he might have internal bleeding or something, he certainly wouldn't be standing there calm.

I wouldn't be able to punch him that hard though, I'm not a psychopath.
>>
>>38978879
>bends the wrist
>cancer brown people rubbing some idiots stomach in a public bathroom
WOAH,,,,,,,,,,,,,,,, SO THIS,,,,,,,,,,,,,,,,, IS SHAOLIN,,,,,,,,,,, SHADOWBOXING,,,,,,,,,,,,,,,,,,,,,,,,,,, WU-TANG STYLE,,,,,,,,,,,,,,,,, EPIC,,,,,,,,,,,,,,,,,,,,,,

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i dont like chicken that much so is there any negatives to this?
45 replies and 7 images submitted. Click here to view.
>>
>>38978802
How rich are you? In my country shrimp/prawns are expensive as fuck, like 3 times the price of chicken.
Seafood is god tier food tho, dat omega 3. Just make sure you cook it properly.
>>
>>38978802
You can't have it too many times a week, due to mercury levels
>>
>>38979069
Shrimp has extremely low levels of Mercury in most places compared to fish.

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Dont even attempt. You know what? Dont even fucking talk to me anymore. Seriously
27 replies and 8 images submitted. Click here to view.
>>
>>38978768
Poor Rich, i guess the divorce was hard on him
Looks like she got the property rights for the oil in his arms too
Bitches...
>>
>>38978768
How did he lose muscle that fast
>>
>>38978834
He confused them too much, they gave up and left.

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WHATS YOUR FAVORITE FLAVOR????
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>>
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>>38978367
probably the oreo one

>mfw my ex loved those
>mfw am still not over her
>>
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Brownie because it tastes like Space Food Sticks
>>
>>38978367
whitie choco and raspberry

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>hit 2pl8 bench
>says it a PR (personell recorded)
>claims he added 35 lbs to his bench in 3 weeks
>says he is not on steroids
>"i was stronger before"
>says he's aiming to eat 160-180g of protein per day while bulking

First of all, if he was stronger before why he's saying it's PR? Second of all, why he's suddenly eating shit ton of protein when...
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40 replies and 5 images submitted. Click here to view.
>>
>>38978360
real question is why you're still giving this tardo views

you're literally helping him make money
>>
Vegan diet messes with your brain chemistry
>>
he has lifted for like 10 years and his 1rm PR on bench is 2pl8

I don't know why you watch his videos or take anything he says seriously

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Has anyone here actually lifted themselves happy? Or at least out of depression? I have dysthymia

Lacking discipline and motivation at the moment
13 replies and 4 images submitted. Click here to view.
>>
>>38978309
>Lacking discipline and motivation at the moment
No. You just lack discipline.
>>
Keep lifting regularly and add vitamin D3 to your sups. Every time I start getting into a funk i up vitamin D3 for a few days and I snap right out of it
>>
>>38978357

Cheers lad

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>go to party
>try talking
>get ignored
>this happens a lot of the time and has happened for years

worth noting that I was pretty drunk so fairly outgoing
have any /fit/izens overcome the same problem?
24 replies and 2 images submitted. Click here to view.
>>
>>38978279
It happens, just get better at waiting for the right moments to insert yourself in conversation and when you do do it in a confident, clear and loud manner. Your voice is a tool was something my old man taught me from a young age, learn how to use it and you'll get respect in a room. Don't do the beta thing of speaking quietly with your head down and generally being meek. Even if you felt you were being out going you might have still been doing that. Or you simply picked the wrong bit of a conversation...
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>>
step 1:
be good looking

step 2:
mix xanax + alcohol

step 3:
talk to girl that approach u, u wont be shy/autismitic etc because of the drugs
>>
>>38978279
>have any /fit/izens overcome the same problem?
no I never go to parties


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