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Archived threads in /fit/ - Fitness - 489. page
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Been drinking rain water instead of purified water and I have been feeling top shelf
>The big 3 lifts have increased 15 pounds in 4 weeks
>Testosterone is boosted an extra 14% (I got checked before and after the 4 weeks
>Skin is flawless, never really had any problems but its even clearer
>Complemented about skin and hair pretty much daily now

Can't wait to see how this goes
21 replies and 2 images submitted. Click here to view.
>>
okay
>>
>anon dies of cancer at the age of 30
>>
Wat

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What is the best breakfast for /fit/izens?
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>>38977849

oatmeal and coffee
>>
>>38977849
3 scoops
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>>38977849
whatever mom decides to make for wake-up nummies is best for me, anon!

Holy shit this stuff is amazing

I feel much happier since starting to take it. My diet doesnt have any fish in it so the effect it had on my mood was massive.

If you feel down, try omega-3 capsules.
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>>38977815
who cares, im feeling better
>>
>>38977824
what was that deleted post anon
>>
>>38977790
>mfw took last omega 3 capsule today and all the stuff at the stores is overpriced af

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What's the longest you've fasted for? Currently doing a 24hr fast
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>>38977789
i was lost in the woods for three days i guess that counts

well, i ate a couple bugs so i guess not
>>
somebody didn't read the sticky

to answer your question I guess 8 hours because I already ate to much
>>
>>38977795
do you know if bugs contain all necessesary amino acids?

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Is it too late to be thinking about "real love", /fit/?

Is it dead?
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>>38977747
the definition of "real love" is subjective, anon.

as is the definition of "too late"

I hope this helps.
>>
>>38977755
Sort of i guess
>>
>>38977747
Men ruined it ages ago

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Post your routines and critique others. Here is mine.
AxBxAxx

A:
Bench/OHP: 2x5, 1xAMRAP
Squat: 2x5, 1xAMRAP
Cable Rows: 3x8
Dips: 3x8

B:
OHP/Bench: 2x5, 1xAMRAP
Deadlift: 1xAMRAP
Pullups: 3x8
Dips: 3x8

What do you think? I'm on a bulk and a semi-beginner (haven't lifted in a year).
34 replies and 5 images submitted. Click here to view.
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Tuesday: bench and squat till failure at 90 % max

Friday: same thing.

I only hit the gym twice a week.
>>
>>38977456
If you're crunched for time, that's fine. Do rows too though, or youre going to have some fucked up muscular imbalances.
>>
A
Squat 3x5
Military press 3x5
Pull-ups to failure 3x
Dips to failure 3x
Dumbbell curls 3x12
Dumbbell shrugs 3x10
Standing dumbbell calf raise 3x10


B
Squat 3x5
Deadlift 3x5
Bench 3x5
Pushups 5x25 & 1 to failure
Dumbbell curls 3x12
Dumbbell shrugs 3x10
Standing dumbell behind back wrist curl 3x10

Basically SS with some added accessories to work traps/biceps more and to work calves & forearms.
Would appreciate feedback on how to make it better, I workout every other day (or more when I feel like it)

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Do you wipe your sweat off benches when you're done with your sets?
I always do this but I haven't noticed other people doing it.
26 replies and 3 images submitted. Click here to view.
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>>38977331

No.

Because I'm not a disgusting pig and I put a towel down first so nothing to wipe.
>>
>>38977398
Would you recommend me to do that?
I haven't seen people do that either by the way, are people at my gym just nasty or am I missing something?
>>
>>38977412

Where are you from? I'm in australia and most people put a towel down on the machines or benches they are using. sick of seeing some grotty cunts greasy head stain on benches

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Just bought myself 2 Zinger burgers, 3 large chips and 10 wicked wings for dinner from KFC.

What do you normally have for dindins while bulking?
42 replies and 11 images submitted. Click here to view.
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>>>/sp/71708024
>>
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>>38977295
Based Straffo

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wdyt?
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R.I.P femur bones
>>
>>38977216
why?
>>
>>38977223
>no romanian dl
>no hyper extension
>no glute ham raise

you need equal amount of push and pull exercise for the conectic chain or else youl hav underdevoloped hamstring wich is gonna give you to much pressure on the quads then youl snap your shit up and die

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It's no surprise that girls get better grades than guys.

From a quick analysis of a campus, you can tell most of the girlsgot a good piping just last night or within a week at the latest. They look less tense. They have constant ego boosts due to the stream of Tinder matches.

Analyzing guys you can just tell the inceldom is strong amongthe majority. They need to bust a nut in a warm wet pussy so bad. How can you focus on school with that constantly on your mind? Brutal, brutal reality many face. And their parents expect them to keep their chin up (impossible...
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>>38977170
>The game is rigged
>the game is better grades

fuck off retard, the game is happiness and young men get to fuck young women
focus on the right things and when you're young the right thing is young women not good grades

>hey grandkids, did i ever tell you about the A- i got in a bio lab
>>
no

girls aren't playing video games for 8 hours straight after classes

thats basically it
>>
>>38977170
I read all of it, and most of it is correct, but I don't see your point
>The game is rigged
And?
>>38977197
The game is multitasking, fucking sluts but failing academically will leave you like a male version of the sluts in red pill comics, except you can't expect to settle with a beta provider woman

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>tfw empty gym

Fuck, I love working out at 3AM
31 replies and 4 images submitted. Click here to view.
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>>38977167
i go around noon and everyone is at work or uni that time. usually two more people apart from me. sweet
>>
damn it feels good to be a gangster
>>
Same but only because I'm a temporary neet

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Is there a reason not to skip leg day if I'm only lifting for tinder anyway?
34 replies and 7 images submitted. Click here to view.
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>>38977166
increased growth hormone from working largest muscles in the body gives you bigger tindr muscles
>>
>>38977166
Working out leg increases your level of testosterone.
>>
>>38977175
>>38977185
broscience

Anyone here that had/has acne and dealt with it by changing your diet or subtracting foods that you were previously eating, and notice a change?

What foods are best for a healthy complexion and best for combatting acne? currently doing research of my own but I was just curious of what you guys may know on the subject.
11 replies and 1 images submitted. Click here to view.
>>
stop eating sugar and dairy products
also some grain products could be bad for you
>>
>>38976961
Had face full of acne, started eating vegan and now it's minimum of 4-5. And that mostly is because of my high test levels.
>>
I eat salami. Have horrible skin. Drink a lot of milk and eat a lot of cheese. Is it connected?

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Any of you had Epididymitis before?
I just found out I have it yesterday when my testicle started hurting, apparently it's quite common among "men who have anal sex with other men" but I'm a straight virgin (who would be a virgin even if I was homo :DD) so that's not really fitting.

Had throbbing pain last night in the right testicle (made a thread asking if I should go to the doctor because I'm too retarded to just do that instinctively) and was prescribed antibiotics for "Bitestikelinflammation" (Epididymitis) after some tests,...
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30 replies and 2 images submitted. Click here to view.
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I had it and it hardly affected my lifting whatsoever with the exception of HIIT but other than that you should be good. In terms of pain just icing it and ibuprofen helped for me. They also should have given you something to help with the inflammation and I recommend you take that it really really helps.
>>
>>38976962
I was prescribed antibiotics, Doxycycline, to help with the inflammation.
Took two yesterday (the instructions said to take two the first time and then one per day afterwards) and I pray that it will help, no way in hell that I'm not taking these pills if they will save my testicle.

How great pain were you in?

I haven't noticed the extreme pains yet, it's mostly tremendous discomfort, every once in a while I get a slight, sharp pain down there though.
My groin area feels really...
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>>38976926
Not gonna read your blogpost bro but all I'm gonna say is it's PROBABLY nothing

I had severe testicle pAin two months ago, it was so bad it was radiating up to my groin and bothering me from sleeping. I literally thought it was a minor torsion and id lose a ball. Shit hurt so much I had trouble walking, not so much cause of the pain but I was really scared it'd get worse. - you know what I mean? Like when it's pain that feels if it got worse you'd die

Ended up going emergency...
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So, who here has decided that people and relationships are just not worth having around and now keep the world at a shouting distance.

>Stacy is only after your dick or your wallet, maybe both. And she won't hesitate to destroy your life and chase after someone else's dick leaving you holding the bill.

>Chad is only there to distract you from your goals so he can feel better about himself. If he sees you completing your goals he'll turn people against you just so that he can keep his false sense...
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>>38976903
The Stacy thing is kinda true, but not every girl is like that

a true brother elevates you and doesnt bring you lower than him. find this kind of person. There are these "chads" like you say, but yet again, every guy isnt like that.

Even if you dont have anyone, you have your family. Thats better than 80% of the world that cant read or dont have things a first world person has. join a club/group where other people have common hobbies/interests as you do

fake it till you make it. Happiness...
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>>38976903
>Sounds about right.
Sex is alright but impregnation will be the death of any long term goals. I believe most women will try to take the kid and your money for the next 18 years and love you broke and utterly useless.
>Not because women are hateful,,but because we as a society made that a logical choice from a female perspective.
>>
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>>38976903
that's not being anti-social.
you're just schizoid.

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Long story short, professor was talking about muscle fiber death from physical inactivity (coma). She said the first muscle to die is the quads for reasons unknown. I asked her if lifting weights effected muscle death rate. She basically told me to write a full page report for tomorrow (she's a passive aggressive bitch) using the school's academic article search engine. I looked for about 30 minutes and I couldn't find any articles. I tried google for another 30 minutes to no avail.

So if two exactly similar patients, except one difference being one who...
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13 replies and 2 images submitted. Click here to view.
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>>38976890
a coma is a coma is a coma so both patients would suffer muscle death at the same time but the one with more muscle would take longer to lose it all
>>
>>38976890
wtf is muscle death? irreversable muscle wasting or some shit?
>>
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>>38976890
Well I'd assume that the /fit/ person would waste away quicker, due to the fact that they would need higher dietary requirements and exercise to maintain their size.

I i fucked up bros. Im never gonna fucking make it.
14 replies and 4 images submitted. Click here to view.
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>>38976856
I see that skippy lid boy, don't you dip them reeses in no damn skippy boy.
>>
Oh GOD WHAT THE FUCK am i doing bros
>>
>>38976868
Idk but it's making my peen hard

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My right arm greatly dwarfs my left, what do bros?
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>>
is that the key to her pussy?
>>
>>38976875
Or her butt?
>>
>>38976905
>>38976875
NIGGAZ I NEED HELP. porfavor amigo.

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>started working out 2 years ago in order to gain some self esteem
>Actually made it
>Still have extreme paruresis because circumcision PTSD
How do I fix this? I am already 24 years old, is it too late?
Mfw I try to pee
17 replies and 3 images submitted. Click here to view.
>>
>Still have extreme paruresis
iktf
>tfw you are too afraid to drink anything during the day for fear of having to use a public restroom
>tfw you stay in a constant state of near dehydration
>>
>>38976772
>>38976752
just drink more liquids
>>
>>38976781
>Just be yourself xD
Will in no way fixx your problems. Your bladder will get so full that it will burst internally. Not even kidding, there have been paruresisfags who died from this. I am talking about legit PTSD with your mind rushing and seeing images and shit here. Not some normieshit which you're implying.

Who else has sacrificed a relationship for fitness?

>23
>5' 11"
>144kg
>Morbidly Obese
>Life is shit
>Start doing ICF 5X5 and eating a deficit
>Lose 3kg in 4 weeks, get stronger
>Feels good man

>Gf of 3 years, she is fat as well
>Makes excuses...
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23 replies and 3 images submitted. Click here to view.
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>>38976706

You can make it, I can make it, we will all make it <3
>>
how do you even end up living with a fatty
>>
>>38976706
what do you do for a living bruh?

I am close to breaking up with gf but it is mostly because I dont think I love her anymore.

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How many quest bars do you eat a day?

Me? I eat 6.
25 replies and 6 images submitted. Click here to view.
>>
>>38976551
no you dont. stop lying on the internet for no reason. your thread is contributing nothing
>>
Is questshilling now a thing?

>tfw they're ok but have some sort of an aftertaste and a strange-ish texture
>>
>mfw I actually did eat 6 today.
>mfw I eat 5-7 a day.
>mfw I spend 400 dollars on quest bars and the month just started
>mfw I don't have a face...

Would you ever go out/marry a woman significantly fitter than you are?

And why not?
18 replies and 6 images submitted. Click here to view.
>>
>>38976393
Her face is unreal
>>
only way a woman can be fitter than me is if she takes steroids and then shes not a woman anymore
>>
>>38976393
Your pic related looks kind of gross, but would get married and die with the woman in my pic.

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We post 3 types of music we listen to and other try to guess what gym stereotype we are.
https://www.youtube.com/watch?v=gJ5YaApfSdQ

https://www.youtube.com/watch?v=q3HUN6lrE1A

https://www.youtube.com/watch?v=Jcu1AHaTchM
20 replies and 5 images submitted. Click here to view.
>>
You're DYEL. 6 months max.
Quiet and no friends at the gym. You stare off into space when resting between sets. and ur gay
>>
>>38976368
What is dyel, and 6 months what?
>>
>>38976377
>What is dyel
Do You Even Lift

How do I get bigger arms. I've been doing Stronglifts for about 6 months now and how gone T-Rex mode. The problem is that I am 6'2 and have a wide frame. Both of these make my arms look even smaller in comparison. I can't do any kind of bicep curl because of tendonitis. I started doing dips on top of my stronglifts to hit my triceps but I am thinking of replacing them with skullcrushers.
19 replies and 4 images submitted. Click here to view.
>>
chin ups if it gives tendonities do with fat grips; pretty god for forarms with fat grips. also farmer walks, really good for forarms. alternate dips and skullcrushers or do them both same day if you are a sick cunt
>>
>>38976353
Dips is pretty GOAT for triceps in my opinion though so maybe you dont need the skullcrushers yet
>>
What's your OHP at?
Do chin ups and dips

Realistically, what would someone that did Saitama's routine look like?
>100 push ups
>100 sit ups
>100 squats
>10 km run
>No heat in the winter
>No A/C in the summer
>Every day for 3 years
23 replies and 5 images submitted. Click here to view.
>>
>>38976151
auschwitz, long-distance runner mode.

it completely lacks any kind of progressive overload, and 100 of each of those at bodyweight is nothing to shake your dick at
>>
>>38976151
In meh shape and miserable.

Not worth it.
>>
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>>38976151
I do a more rigorouse routine everyday for 5 years. No, I can't fight telekinetic lollis, they are still the bane of me.

>tfw i was a grade 3 or so
thank god it's finally gone. the surgery is worth every penny and more. jesus FUCKING christ. i would have killed myself by now if i hadn't gotten the surgery.

it's been almost 9 months now. went from wearing hoodies everywhere to wearing tight ass fitting t shirts.
32 replies and 4 images submitted. Click here to view.
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>>38976102
>tfw between grade 1-2

Personally trying raloxifene to get rid of it. Been on it a few days and visually i see no changes. Studies say people get the full effect after 2-3 months or so, with diminishing returns after that. Gonna use it before i consider getting cut up by a doc.

How are the scars bro? not too bad i hope.
>>
I think i have small gynos, my nipples are always puffy unless i am cold. I can feel some sort of tissue underneath. I think i have had them since puberty but desu I'm not sure anymore.
>>
>>38976255
What studies show diminishing returns?

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What do you wear to the gym /fit/bros? Do you have a set of workout clothes that you purchased just for the gym, or do you usually wear what's comfy? I usually throw on a few of my comfiest shirts, and some adidas pants.
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>>38976077
i put on gym shorts and any crew t-shirt i can find
>>
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>>38976088

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/fit/ I'm gonna get the ball rolling. ITT post pictures of hot stronk women
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>>
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>>38976042
>>
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>>38976042
>>38976052
>>
>>38976052
that is relevant to my Pierce Brosnan era James Bond fetish

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How does it feel knowing all of your hard work means nothing?
19 replies and 2 images submitted. Click here to view.
>>
>>38975986
Abs on a skinny dude is like big tits on a fat chick.
>>
>>38976016
and what about your big floppy gyno tits?
>>
>>38975986
They do indicate that you're not a fat fuck, and can make some pretty solid generalizations of """overall level of health""" because of it

But then again Zyzz had abs and died when he was 22 so maybe the key to living long is eating to look like a beached whale

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>Tfw trying to learn low bar squats

Is this a bad bottom position or does it look ok? Rippetoe seemed to advise much more horizontal back angle.

It's kind of uncomfortable for my shoulders here
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>>
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>>38975884
Don't bite the bait anyone, no sane person would do low bar squats.
>>
>>38975923
I was doing highbar but I wanted to try lowbar to see which I liked better

Pls halp
>>
>>38975933
Read the book


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