Cheating fraud general
SOn.. i'am disappointed
>high estrogen kicks in
>suddenly listening to taylor swift all day
I honestly would know what to do if my kid pulled something like that. Probably cut their brake lines.
ROLL FOR PUSHUPS!!!!!!!!!
YOU CAN DO IT BRAH
This is my dinner
>Foccacia with olives
>Saint Erlin cheese
>Transylvanian smoked ham
>beef sausages with nuts
ITT: Post dinner.
Right lads, it's time for a forearms thread. Post yours, rate others.
anyone else feel like a douchebag wearing clothes that show off gains? I can't figure out why it bothers me.
>tfw every shirt is 1 size too small on shoulders and 1 size too big on waist
Fuck no. Part of the reward for "making it" is you get to proudly show off your gains. I don't go out of my way to buy extra tight fitting clothing, but I give zero fucks if I am wearing a shirt that I know is too tight because fuck it, I'm not trying to hide a gut.
As a skinny guy, can I winter bulk on double cheese?
>24g of fat
>30g of carb
>27g of protein
At the minute and for the past 3 years i've been purely focused on strength nothing else. I've become quite big and strong, but starting new years i want to switch my training up and become a good all rounder in all aspects of fitness and training.
Any recommendations /fit/?
When did you realize that deadlifts and squats are not only useless, but also counter-productive if your goals are long-term health and attractive aesthetics?
Interesting statement. I'd like to see you defend it before i bother replying in more detail.
How specifically are squats/deadlifts counter-productive towards long term health/aesthetics?
Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>Chub and tuck edition
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
Are you ready, /fit/?
no. fucking hate seeing stupid teenagers in groups spitting broscience they piss me off. i go friday and monday morning along with saturday and sunday afternoon so it wont be so bad i hope
I dodged NYRs last year by being away for 2 weeks after Christmas, so they'd all given up by the time I was back in, and I'm terrified about what I'm going to see.
I'm in a fairly small college gym chain that seems to have been trying to branch out significantly the last few months; how bad do you think it's going to be?
Have you noticed this trend of 6/10 women (genuine 6/10 early 20s women) having 6'2" to 6'4" boyfriends who you'd suspect as being chads at first glance?
hey guys im 5"11 and weight 123kg is it too late for me to become /fit/ also post your success stories
Just a reminder that normie standards of jacked are incredibly low
I have a friend who permabulked and looks like pic related but fatter with bigger pecs
He literally is shirtless all day, talking about a 5000kcal diet, parades around college and literally EVERYONE mires him. He has a 290lb squat at least three inches above parallel, but that doesn't matter
It's true. I'm considered the "built" one in my group of friends but if I posted my body on this board I would (rightfully) be called dyel and laughed out of the thread in seconds
"Star attraction, movie premieres, sports events, red carpets and gala openings: the eternal war between depth and appearances. But there is no war at all between them, since the purpose of depth is to create a stronger, and thus more beautiful, appearance; to transform itself into appearance. Those who scorn appearances and evangelize depth are precisely those who are incapable of much, if any, depth: the pseudo-intellectuals, which is why it is by no means an accident that all of them are ugly."
What kinda jobs work what kinda muscles best?
Forearms - Handyman
Lower back - Farmer, Furniture mover
Legs - Bike courier
What about abs, chest, etc?