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Archived threads in /fit/ - Fitness - 490. page
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Hold the phone brahs, this man is absolutely yoked!

:O :O
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HES HERE
>>
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>>38975748
BEASTMODE
>>
>>38976855
This, to be honest

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What spiritual gains have you been making?

What? You've been taking care of the body, but neglecting the mind?

The mind and body are one.

If your mind is disharmonious, then your body will follow pursuit. This also works vice versa.

https://www.youtube.com/watch?v=7ooCodjgjkY
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>>38975605
Thanks for the reminder annon.
>>
I tried my luck with buddhism as a form of anger management, but it didn't really work out.
In the end, anger and I came to terms with each other through other means
>>
>>38976020
Do you eat garlic or onion?

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Saw a guy at the gym today trying to 1rm seated cable rows today pic related.

Hes also the same guy who loads up the leg press with 45s and rests 10 minutes between sets
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>>38975465
What the fuck else would you use on the leg press
>>
>>38975554
What I'm trying to get at is that leg press isn't impressive. People think it's a milestone to leg press 6 plates each side when it's not.
>>
Mind your business asshole, who are you the autist gym census guy. Eat a dick you fucking idiot.

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Is it achievable?
What did he fucking eat?
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>>38975452
Training: Workout to the point of vomiting 4 hours a day, 6 days a week. Follow a 2 day split.

Diet: Eat as much beef, chicken, fish, and protein powder as you possibly can. Have a huge plate of green veggies with every meal. No sugar, alcohol, bread, or dessert.

Recovery: Get 8 hours of sleep every night. Don't have a job. Relax on the beach or fuck chicks in your free time.

"Supplementation:" Deca durabolin, primoblan, and dianabol. Year round. Increase dosage near contest...
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All you have to do is do one steroid to resemble Arnold
>>
>>38975771
What if I take tree fiddy?

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Share your Manley encounters /fit/

>be me (6'7")
>went grocery shopping today
>turn down aisle to see tiny 5' manlet employee standing on a bottom shelf to get to stuff on the top shelf
>walk by trying not to laugh and know you can easily reach anything on the top shelf
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>>38975370
>be you
>gargle semen
>choke to death on spum
>>
>>38975370
>6' 7

Freak
>>
>>38975370
> be me 7'2
> look down on all the 6'7 manlets and sprain my neck
> doctor give me a slip recommending I not play sports for a week and tells me to give it to manager
> I explain I'm not on a sports team
> doctors assistant stops sucking my dick for a minute to laugh before she continues
> She's a super model...
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Is shaving in the steam room OK?
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sleep tight, pupper
>>
>>38975227
GOOD KNIGHT!
>>
>>38975227
GOOD KNIGHT!

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How do I get like this? Is it possible without roids?
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just never stop doing compound exercises
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>>38975220

you want roid gut?
>>
>>38975220
4 x look like door no belt
3 sets of overhead press till failure
5 sets of hanging leg raises

Knowing what you know now would have started lifting when you were younger?

If I could go back in time I would smack the potato chips out of my hands back in middle school and made myself run and lift.
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No shit
>>
>>38975190
Of course, you have any idea how much young teen pussy you'd be swimming in if you were a /fit/ 14 year old?
>>
>>38975190
Was raised with terrible diet. And when my mom tried to make things healthier she started buying all kinds of low fat buklshit

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So there's a lump behind my nipples, for like 3 weeks now.
I'm guessing mild gyno but I don't know what's causing it. Hormonal imbalance? I started lifting 3mos ago. I have read that this is normal for guys going through puberty and it's only temporary but I am already well in my early 20s.

Please help me narrow it down.

>I wear a lot of fitted clothes
>I train my chest twice a week and I stretch my chest a lot
>I drink 7 litres of whole milk in...
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>>38975183
Don't have any advice, but 24 here and I recently had that come back up for like 1 or 2 weeks. All back to normal now though.
>>
>>38975183
I'm almost certain it's the soy m8. Sure, not everyone who drinks soy will get gyno but some people may be more sensitive (like you) to it than others. Maybe your estrogen is already fairly high and the soy is pushing it over the edge. Id cut out the soy completely and see if it stops/gets better.

Also try not to touch them to often. Stimulation can make it worse.
>>
>>38975243
IT'S NOT THE FUCKING SOY MILK
It's the whole milk; cow milk has more estrogen than soymilk and it's mammal estrogen, not plant estrogen

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How much lighter are rubber plates than iron?
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>>38975034
How much wood could a woodchuck chuck if a woodchuck could chuck wood?
>>
>>38975034
>>38975084
About tree fiddy
>>
>>38975034
Rubber players have a metal core and are covered in rubber.

Otherwise the rubber would crack very quickly due to the constant compression And decompression.

>TL;DR, they weigh the same, but rubber coated ones might be a bit bigger

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>Month 3 of nofap

My balls ache really fucking bad
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You don't seem as suave as others make it
>>
>week 3 of NoPoop

I really need to poo, atleast i feel a bit more confident when talking to women
>>
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>do planks for ~2 weeks
>starting best was 1 min
>still barely manage to get 1 min
>usually get 50 seconds then progressively get worse even after 3 mins rest
What the is wrong with me? I'm not even a fat fuck (6'1 165lbs)
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>>38974600
>>
>>38974636
s-sorry dad
>>
Overtraining maybe?

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Is it possible to train yourself to do the splits? Do you have to literally rip your muscles if you can barely do a split right now?
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>>38974490
it's called stretching friend.
>>
not being able to stretch is just an illusion. If you take relaxants you can stretch like a motherfucker, do a split right now. Nothing there is too stiff, it's just an illusion
>>
>>38974543
what are some good relaxants to take for stretching

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Are training masks just a meme? I saw a guy wearing one today and he looked like bane trying to do chest press.
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Yes. There is no benefit to trying to train with restricted oxygen
>>
>>38974300
> chest press

Bwauahaha. Shit is for cardio. Dumbass.
>>
>>38974392
Except creating more Hb and having overall more oxygen for your tissues in the long term.

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Dear /fit/,
A month ago i couldnt do a single pullup, today i can do 3x3.
Im happy as fuck, thank u guys
19 replies and 4 images submitted. Click here to view.
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>>38974090
You're welcome, I can do 8.
>>
yet you still don't have a gf, what's up with that? I had a gf by the time I was able to do 2x2
>>
>>38974169
your gf has low standards

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Fat around base of dick. Pretty trim everywhere else but fat around the dick is persistent and 2 knuckles deep.
Anyone else have this problem?
How do i remedy this!
>fat taking my dick gains
It's taking my dick gains
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>>38974032
damn. I want to fuck that pear.
>>
>>38974032
THICC
>>
>freckles
wouldn't

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/fit/ can you motivate me to go to the gym and embarrass myself for an hour or two
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>>
You're worth it bruh. Just go.

It's a lot better to feel embarrassed than to feel like what if I had gone...
>>
>>38973911
Don't worry, no one is paying attention to you at the gym, they're probably there to work out
>>
>>38973911
Every day, you get older. Your bones weaken, your muscle atrophies, your tendons stiffen. There is no such thing as a fitness plateau. Time ravages all. There is only gains or losses.

Don't let today become a loss.

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because we need a safe space because fit bully us.

Let's talk about how all the great history archievers, philosophers, leaders were all manlets.

let's use our manlet hate as fuel towards gains.

Lankets may start better at life, but we work harder than those faggots, wonder who'll become on top later?
11 replies and 4 images submitted. Click here to view.
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All our ancestors were manlets.
>>38973906
>>
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5'5 or 5'4 who gives a shit. I hate being short but having gains and being hood gives me a good standing.

>a good standing
>>
>Go to the gym
>feel tall because great majority of men are noticeably shorter than me
I'm only the average 6 feet, this literally doesn't happen anywhere else. Not even memeing and I know I can't be the only one who has experienced this

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How do I stop eating like a goddamn pig?
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Start eating like a bird you gluttonous swine
>>
start filling your hunger with fruits, veggies, legumbers, grains.

since it has no calories and fat, you will become lean, even if you eat greens like a pig.
>>
I heard a way someone did it once was whenever he went out he would order a meal and as soon as it came he would ask for half of it to be packed up, took it home and ate it for his next meal

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how I train my happiness /fit/?
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>>
>>38973670
keep forcing yourself to be a little happier every day

Like with lifting, make sure you get plenty of sleep , food, and water.
>>
>>38973670
>Sell your wow account to buy a gym membership
>take roids
Literally two steps my man
>>
>>38973688

>Sell your wow account to buy a gym membership

I stopped playing wow after the burning crusade, I'm not missing anything

>take roids

I'll consider this, and DNP

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What are some manly animes for /fit/zens?
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>>38973669
Black Lagoon.
Revy is always doing some advanced bodyweight exercises and Dutch is clearly /fraud/.
>tfw no gf who can do upside down cruncjes
>>
>>38973706
*Crunches
>>
Fist of the North Star

Kenshiro is my gains goal hero

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How do you prepare your eggs /fit/?

I fucking hate the taste but I'm finally acknowledging that I need them. What are some good ways to prepare them that minimize the "eggy" taste?
17 replies and 4 images submitted. Click here to view.
>>
just start enjoying them
>>
>>38973511
Fertilized. Like my women... 's eggs.
>>
>>38973521
Don't play with me boy.

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If you guys can take a moment from looking at BLACKED and shitposting, I'd like your help in coming up with a 4 day a week lifting schedule.

I'm thinking:
Day 1:Arms/Chest
Day 2: shitpost
Day 3:Legs/Back
Day 4: shitpost
Day 5: Arms/Chest
Day 6: shitpost
Day 7: Whatever I want

Obviously this focuses mostly on Arms/Chest, but lets face it, that's all that counts.
16 replies and 8 images submitted. Click here to view.
>>
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>>38973354
Enjoy your
>>
>>38973426
Chest/Arms > legs
>>
>>38973354
looks pretty good, consider splitting arms and chest into 1 each per day. giving your arms time to recover will help on chest day and vice versa

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>TFW finally can do a pullup
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>>38973329

>but then, who was finally.
>>
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I don't know if this is a shitpost or not but I did my first 3 consecutive pull-ups about a week ago and it felt fucking great.
>>
>>38973329
>>38973343
what did you do to get to this point

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What the fuck am I drinking? Jesus Christ this is awful...
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>>
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>>38973319
>he fell for the meme

SWALLOW IT.

SWALLLOOW IT UUUP!
>>
>>38973319
>What the fuck am I drinking?
A meme, I drink regular redbulls everyday. Mmm, that first sip.
>>
>>38973358
I typically just go for coffee, if I down drink coffee I MIGHT get a grape NOS.

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>That guy who lift between rest
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>>38973263
>the guy who reps during sets
>>
>the guy who actually lift
>>
>>38973263
>that basketball who wears shorts to the guy

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Does anyone test people to see if they're worthwhile to befriend at the gym?

Personally I pretend to be DYEL and ask people for "advice" on my routine and how to deadlift and squat.

If they give good advice I know it might be worth speaking to them further.

If they give retarded advice I safely conclude they're an idiot and I can gain nothing from speaking with them so I nod, agree and ignore them from then on.
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>>38973257
I think you should just ignore everyone from now on anon.
>>
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>>38973257
I ask them to prove that the eigenvalues of the action of the trace of Frobenius acting on the ith l-adic cohomology group of a smooth projective variety over the finite field with q elements have magnitude q^(i/2). If they can't do it in a few minutes I conclude they're not worth my time.
>>
>>38973257
You sound like a manipulative, calculating dirtbag.

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How much water do you drink a day?
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4-6 Cups
>>
70-80oz
>>
>>38973213
No idea a lot though.

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Any advise for a has-been athlete?

Four years ago, I was a senior in high school, and a very accomplished collegiate wrestler. However, pretty much immediately after I took a certain title, things took and ugly turn.
Due to mental issues I did horribly the next year in college wrestling and left the team. The next three years, I did next to nothing.
I lost all of the cardio and strength I'd earned over my seven year career.
I'm looking to take back what I once had and continue to improve from that point on.


(I am not a /fit/izen, and I don't...
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>>38973174
*advice
>>
Man up, get back in the gym and tough it out. The strength will come back surprising quickly.
>>
>>38973174

You just have to get going with something. Start lifting and eat more calories, or start lifting and eat less calories. And then stick with it.

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What's an impressive one-mile pace?

What's your average pace/min?

What are your goals when it comes to running?

Also, can anyone recommend earbuds that don't fall out of the ear so damn easily? I'm thinking I'll have to get those around the ear ones but which ones are sweat-proof and high-quality?
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>>
>Impressive
Anything under 7 mins

>Average
7-9 minutes

>Below average
Anything over 10 mins
>>
Mile pace for how long? Just one mile i would say 4:30.
Pace per minute lol what
goals are to run under a 20 min 5k this weekend then after that improve a lot more.
>>
Just did 7.5km in 44 min
Furthest I ever ran
Average pace is 10 km/h according to my phone

My goal is to literally sprint 5k. But that's a long term goal.
For now I just want to run 10km with just 1 walking pause.

I use the earbuds that came with my samsung s7. Kept them in the box for a long time but they are actually quite good and comfy. Would recommend.


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