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File: shit protein.jpg (32 KB, 323x450) Image search: [iqdb] [SauceNao] [Google]
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If my options are shit tier protein and no protein, is it worth it to buy the shitty walmart brand proteins? Or am i better of just getting what protein I can from food?
40 replies and 5 images submitted. Click here to view.
>>
>>38973038

The sticky clearly states that if you're a beginner the cheap stuff is fine.

Read the sticky.
>>
>>38973046
but I've seen a bunch of shit saying with the cheap stuff you're getting as much sugar and bullshit as you are protein, sticky doesn't address that.
>>
How much sugar does the cheap stuff claim to have? What's the ratio of protein to other macros? As long as these two things are okay it's fine (not counting taste)

How do fix this mess? I don't know what the fuck is happening I'm lifting 6 times a week and eating at a caloric deficit and I look and feel bloated. 6'3" 220 lbs
12 replies and 2 images submitted. Click here to view.
>>
you cant see your muscles because they've got fat over it. if you want to not look fat, lose the fat.
>>
>>38972923
With cardio?
>>
>>38972901

For how many weeks have you been doing this?

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>walk into gym
>WORK WORK WORK WORK WORK FSDGFHFSGHFS
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That """"""""""""song""""""""""""" is one of the most audibly frustrating things I have ever experiences. She actually sounds brain damaged.
>>
>walk into the gym
>SOMEBODY
>I'm smash mouth
>>
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>not wearing your headphones into the gym to drown out the shit-tier radio crap every gym plays

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my mom has weird syringes in the fridge she says are HGH used to lose weight.

she doesn't lift or do real exercise, but she does walk for a few hours with her other old lady friends. she's about 60 and if I had to guess, I'd say she's like 5'6 140lbs, so not super fat or super thin.

does anyone know more about what she's doing? is it safe? if she came here and asked about it, would you guys recommend it? I'm not super concerned about her health and probably won't mention it regardless of what this thread says, but I'm...
Comment too long. Click here to view the full text.
12 replies and 1 images submitted. Click here to view.
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It's prob just heroin, nothin to get too hyped up over
>>
>>38972700
no we keep our heroin in the pantry
>>
>>38972654
I'll buy them for 300$ OP

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/fit/ I don't know what's wrong with me I just feel incomplete, let me explain.

>be me 4.5 years ago with ex gf of 1 1/2 years
>we break up
>literally 1 month of talking to chicks, stacking #'s
>during that month, I meet current gf of 3 years
>we have our ups and down but everything is OK
>good sex, she 8/10 body, personality
>in the...
Comment too long. Click here to view the full text.
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>>
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Mfw spent nearly all of my early twenties and all of my thrusts on one girl, should I just end it with her now?
>>
blame yourself, not your girlfriend. you stopped hanging out with your bros because you didn't care enough to keep in touch.
>>
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>>38972689
Whenever I hung out with the bros she would be helicopter gf, always concerned I'd hurt her and get with a Britney, so I made it easier on both of us and stopped all together.

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>tfw absolute DYELmax

GIVE ME 1(ONE) REASON TO KEEP LIFTING, PLEASE!!!

ILL NEVER GET A GF WITHOUT GEAR
13 replies and 5 images submitted. Click here to view.
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>>38972570
can you really not squat more than 210lbs natty?
>>
>>38972570
>back squat 210lbs
>novice

Hello Saturn
>>
>>38972614
Oh wait. That's 1RM

Hello DYEL

If manlets are so inferior, how come Rome conquered Gaul?
18 replies and 8 images submitted. Click here to view.
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>>38972516
>>
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>>38972516
>He has to go back to 51 BC to find evidence of manlets not acting like manlets

You just btfo yourself, pal.
>>
>>38972544
>gif reaction
Stay in 9GAG.

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Favorite Keto recipes?
Just made some tuna melts, feels good man
no bread though, duh
13 replies and 6 images submitted. Click here to view.
>>
how does it feel being a meme?
>>
>>38972363
Grilled wings
>>
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>>38972499
Really any grilled/smoked meat is great for keto because of all the "free" flavor you get without adding sauces

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I try to do squats with dumbells but can't get my legs past a 120 degree angle, is there a way to fix this?
14 replies and 2 images submitted. Click here to view.
>>
leg press
>>
>>38972340

Leg press to become stronger? I'm only using 9kg dumbells so I doubt it's a strength issue, my legs just don't bend and my thighs go into a painful stiff discomfort when I try to push them down further
>>
>>38972590
Just squat deeper fag

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Any wrestlers or ex-wrestlers here?
What was your weight during the season versus now?

I was 140 lbs my senior year in high school and now im 180, about two years later.
30 replies and 4 images submitted. Click here to view.
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149 in college, three years later 180,
>>
Wrestled 174/184 six years ago. Got up to 225 couple of years ago (lifting like crazy) then suffered a shoulder injury. Dropped down to 180 again. Worked my way back up to 205 now, feel better than ever! People always freak out over weight fluctuations like that lol helps to know how to do it right
>>
Wrestled 126 until junior year and then was 132 my senior year. Did body building for a year, got to 180 at 5'6 which was fucking crazy looking back and then lost it all after leaving college and working so much. Currently 150lbs rn, gaining weight fast and doing Texas method

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How should I train before I join the army? What should my workout routine and diet look like?
40 replies and 4 images submitted. Click here to view.
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>>38972290

In the army, you cant do what you want. Take this opportunity to do what you want. You will train for being in the army after you have signed up.
>>
>>38972290
Push-ups sit-ups pull ups dips running
>>
>>38972290
Read up on politics, economics, western canon, etc. Practice logic tests. Doing well on your placement tests gives you the opportunity to do some cool shit, instead of being a grunt.

The army will get you in physical shape. What you do for the army depends on your mental shape.

File: 566.jpg (55 KB, 449x599) Image search: [iqdb] [SauceNao] [Google]
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>do no fap for 20 days
>talk to girl on phone that ive been talking to over fb the past month
>we talk for 30 minutes, convo goes awesome, i dont stutter or run out of things to say (i never talk on the phone)
>things go well
>yesterday i end up fapping
>she calls me literally 10 minutes ago
>whole time on the phone im stuttering, shaking, have no idea what...
Comment too long. Click here to view the full text.
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>>38972189
It's all in your head, faggot
>>
>>38972189
Bait

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Just bought a box of this at the store to celebrate Halloween. How fucked am I?
13 replies and 4 images submitted. Click here to view.
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>>38972022
If you use your cum as milk then you're fine
>>
>>38972022
If you use my cum as milk then you're fine
>>
i managed to fit 100g of cookie crisps in my 1750 kcals, so it's not that bad. commercial cereal has the same kcals give or take as oatmeal, eating oats is just a /fit/ meme

File: Image2.png (56 KB, 2000x2000) Image search: [iqdb] [SauceNao] [Google]
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ITT greatest lifting music of all time
33 replies and 7 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=9O1Bx_VUo64

Get me going everytime.
>>
>inb4 autistic faggot who doesn't lift starts posting nazi shit
>>
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https://www.youtube.com/watch?v=VgSEaiWvMiw

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Would you rather look like a greek statue or have a typical bodybuilder look?
17 replies and 3 images submitted. Click here to view.
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>>38971914
Greek statue, what else is there?
>>
I'd rather look like a cute anime girl
>>
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>>38971914
Neither

Greek statues are small and mostly dyel

IFBB pros are too big.

I will take a fake natty physique (i am thinking jeff seid, only with a better delt:arm ratio like kinobody's) over either of those options

Aka old school artemus dolgin (before he ruined his physique by overdeveloping his arms) only with slightly less mass

File: 2billionmad.jpg (172 KB, 1201x884) Image search: [iqdb] [SauceNao] [Google]
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I'm tired of swimming upstream /fit/

I've been jogging since April, mostly every other day, sometimes days in a row etc, but I try to jog 3-4 days a week.

But I seem to be increasing my endurance waaaaaayyyyy too slowly.

I've got to a 31 minute 5k, but I'm really fucking stuck at that time.

I jogged 5k yesterday, and I jogged today only 2.4 miles before I was fucking exhausted.

Why does my body fight me so???
14 replies and 1 images submitted. Click here to view.
>>
Push yourself farther, not faster.
>>
HIIT
Faggot
>>
>>38971873
Lose weight, fatass.

File: 1383198894328.png (574 KB, 689x569) Image search: [iqdb] [SauceNao] [Google]
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>squat
>you stand up
49 replies and 26 images submitted. Click here to view.
>>
File: 266.png (95 KB, 348x314) Image search: [iqdb] [SauceNao] [Google]
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>>38971506
>hammer curls
>not building anything
>>
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>>38971506
>clean and jerk
>not jerking off
>>
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>>38971506
>preacher curls
>not being molested

File: 1475462271938.jpg (95 KB, 633x758) Image search: [iqdb] [SauceNao] [Google]
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>TFW had to deload deadlift back to 135
>TFW embarrassed now

Feels bad man...
41 replies and 8 images submitted. Click here to view.
>>
What happened?
>>
>>38971467
Was stalling so I decided to just perfect my form
>>
>>38971457
what? 135 including the bar? You should be embarassed

File: bald_and_balder.jpg (141 KB, 720x960) Image search: [iqdb] [SauceNao] [Google]
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So how bad is it?
43 replies and 9 images submitted. Click here to view.
>>
Just shave it all at this point
>>
>>38971400
it's terminal
>>
>>38971400

shave it and get more jacked.

it is your only hope you look like a molester at this point

JASON BLAHA ON SUICIDE WATCH: He did it guys hes finnally done it he cant no longer upload lifting videos because he wont qualify for disability so hes basically out of a job. Ps. He got even fatter.
43 replies and 6 images submitted. Click here to view.
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>>38971305
who the fuck is this guy?
>>
>>38971370
My boy Hemingway
>>
>>38971305
If this fat piece of shit can have a fitness channel that gets as much notoriety as it does, then, hell, any one can make a channel and spout noise at people that actually look better than you can claim you're a better person because your wife looks like a cow and you have fake PTSD. Fuck Blaha.

File: download.jpg (5 KB, 275x183) Image search: [iqdb] [SauceNao] [Google]
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so if im suposed to lose weight and bread is bad because thats a lot of carbs, with what am i suposed to eat lets say cottage cheese not this cup version the bigger one
16 replies and 5 images submitted. Click here to view.
>>
If you want to lose weight, you can eat bread. Just don't eat that shit in your image. Eat whole wheat bread, and don't eat it all fucking day. And even that's not entirely true, you could eat 3 sandwiches and still lose weight. Just don't be stupid

I lost 40 pounds fast, and I never cut out bread.
>>
>>38970962
Calories in vs calories out

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Its that time of the year again

whats the optimal Halloween costume for showing off gains?
11 replies and 3 images submitted. Click here to view.
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>>38970907
Get green body paint and go as The Hulk or the Green Giant.
>>
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>>38970907
>>
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>women don't lift
>men do
>women's costumes are designed to show off gainz
>men's aren't

thinking of seeing if Leg Avenue's largest size will fit me

File: steinbornlift.jpg (20 KB, 600x307) Image search: [iqdb] [SauceNao] [Google]
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Who else Steinborn squat?
12 replies and 3 images submitted. Click here to view.
>>
>>38970879
i love memes, but i don't love memes THAT much
>>
>>38970879
forwhatpurpose.jpg
>>
>>38970879
Jesus Christ look at that second pic. Looks like he got a free ticket into snap city

File: just.jpg (14 KB, 250x214) Image search: [iqdb] [SauceNao] [Google]
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>go to gym
>squat
>go home
>sleep
>next day knees hurt

Why
12 replies and 1 images submitted. Click here to view.
>>
if i was to guess i would say youre going over your toes
>>
>>38970703
Your form sux
>>
lotion your knees before lifting

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What mode would you call this and what do I need to work on next?
12 replies and 2 images submitted. Click here to view.
>>
berry picker mode
>>
>>38970688
roadrash mode
>>
i fell off my bike mode

File: images (3).jpg (8 KB, 194x259) Image search: [iqdb] [SauceNao] [Google]
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Bulking
Pros:
>Energy all day every day
>Strong af
>High libido
>Always feel great
>Progressive overload going grwat at the gym
>Look huge when wearing clothes
>People will say you look strong with clothes off

Cons:
>Some guy on s Finnish leathercrwfting board will ay you're fat

Cutting:
Pros:

Comment too long. Click here to view the full text.
14 replies and 2 images submitted. Click here to view.
>>
>sacrificing aesthetics, health, and general well-being to lift 10-20 pound heavier metal plates
>>
>>38970692
dyel spotted
>>
>>38970692
You can't lift heavier weights when cutting you doofus

File: 1475038374222.jpg (299 KB, 1080x720) Image search: [iqdb] [SauceNao] [Google]
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How can I improve my social gains /fit/?
11 replies and 2 images submitted. Click here to view.
>>
get an outbound/outside sales job.
>>
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tone down the autism
>>
Fake its, 5 x until you make it.

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How do people get full off fruit?

If I'm hungry and try to eat an apple I'll get even more hungry and feel like I'm about to die until I eat some meat. Eatting fruit gives me a headache sometimes too, but I'll feel just fine after eatting a tub of ice cream.
17 replies and 3 images submitted. Click here to view.
>>
>>38970574
No one gets full off of fruit...?
>>
>>38970574
>try to eat an apple I'll get even more hungry and feel like I'm about to die until I eat some meat
>but I'll feel just fine after eatting a tub of ice cream.
have you seen a doctor anon
>>
>>38970591
Don't vegans or those other sissy rabbit people do it?

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holy shit fit i did it

holy fucking shit

i love u all

i just run a 5k in less than 30 minutes

i put the speed on 10.5 km per hour and said only death will stop

i fuckinh survived guys

what a long way from me barely running a 5k in 40 minutes 3 months ago

i love u all
27 replies and 5 images submitted. Click here to view.
>>
>>38970557
Congrats.

Now aim for 28:48
>>
>>38970557
Good job dude
>>
>>38970584
>>38970594
thanks bros i hope i can get a sub 25 minute 5k by summer

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how do you guys get this stuff to taste better? I've tried it with milk and water in the past, nothing works. It makes me feel like I wanna puke for an hour or so after I take it. Pic unrelated, but related to muh dik.
18 replies and 2 images submitted. Click here to view.
>>
>>38970529
Dont get shit whey
>>
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>>38970635
I'm broke, brah. Wish I could afford $60 for a 5lb tub of high-quality whey.
>>
>>38970529
I use it. I've never had any issues. Maybe your stomach is sensitive.


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