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Archived threads in /fit/ - Fitness - 492. page
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Mfw someone left the pussy pad on the bar at the squat rack
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tampax pros
>>
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>mfw I see somebody using the weenie hut junior branded pussy pad

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>tfw not even hungry from cutting like this anymore

Wtf this is so easy
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>>38970318
that's called winning son
>>
>1800 maintenance

London?
>>
OP can you post a typical day of your diet?

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Just got a call from doc's office. My testosterone levels are "normal."

Meanwhile,
>Sex drive dead
>ED
>Premature
>Balding
>Super slow gains

What do I do? I know this shit can be psychological in part, but I don't have money for therapy and I don't real want to. Try supplements and shit?

Honestly the option I'm most looking into is an hero. Any anons been in similar...
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dunno about the others but balding can be solved by shaving your head.
>>
>>38970153
This

Shaved head is the manliest way to go bald
>>
Balding is related to high test though

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Doing SS. Is it 5 consecutive reps of deadlift or can I do 1/1/1/1/1

It's fucking heavy
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5 consecutive reps you retard
I bet you didnt even read the book you illeterate fuck
get the fuck out my board and read the actual book stupid fuck
fuck
fuck
>>
You should only wait a second or two between reps.
>>
>>38970043
It doesn't say that anywhere in the book retard

Who here actually uses gloves?
Why?
Do you like dicks?
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i like the starting strength forum and marc ripletoes is the best coach. starting strength is the best book and i make all my own equipment from scraps because i'm a frugal redditor
>>
>>38970196
tis an awesome thing to see! =)
>>
>>38970004

What's wrong with liking dicks?

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No one man can have should have all that test.
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Yea he benches like 3 plate
>>
based
>>
>>38969986

obviously enhanced

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>tfw lifting takes off the pain of thinking
>tfw being back home the pain comes back
>tfw realization that life is not going the way i thought it would
what is life, /fit/?
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>>38969873
How did you expect it to go and what actually happened anon?
>>
>>38969873

What are you actively doing to change the situation (apart from lifting)?
>>
>>38969889
thought i'd have a stable job by now, that my gf of 5 years stops being so immature at times, that maybe i find some friends
>>38969909
jobwise, writing a lot of applications
girlwise, talking to hear
friendwise, trying to fit in but i'm just who i am

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Is 2 beers a day seriously going to affect all these gains? How about those of us with a really intense weekend life? Should we all just put the beers down, quit hanging with our bros for some gains?
Maybe we should all switch to ecstacy.. ecstacy don't affect gains
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When you abstain from something,you are measuring your will to a certain point.
What is one cheat meal,hell a cheat DAY?

There's always tomorrow right?
If tomorrow is just as good to pick up where you left off,why not 2 days?you deserve to give yourself a break.
How about some chips with those beers?
Hmm,if you're gonna cheat,may as well make it worth it right?Get a cheeseburger and some fries,even some ice cream.

After all there is always tomorrow.

You have let those 2 beers be a measure of your power as a man.
No by all means,go...
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>>38970201
>kys

He may disgust you, but you disgust me you little trending beta faggot
>>
>>38969832
could you do two beers a week?

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Who here /Chadmode/
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>>38969783
The lack of responses seems about right for fit
>>
no one on fit has reached chad mode yet. except for "him"
>>
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I'll never be chadmode, ever. In order to be chad you need to be in that social circle. I stay out of social circles and lone wolf mode. from the outside looking in, I observe the normies attempting to dance up the social latter, only making themselves look like fools in the process.

There are many of us out here, we notice each other and rarely communicate.

Once in a while I go in to the circle to pluck out a QT to fill with my seed. Never do I stay too long as it's gay.

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>tfw blissfully relaxing while browsing /fit/ after a solid workout

Who here /postworkout/ ?

Did anything interesting happen? Any mires? PRs? Injuries?

Get in here brehs.
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>Elbow pain so I had to stop going to the gym
>Can't even press my palms together without feeling like my elbow is going to explode
>Haven't been to the gym for a week
>Don't know what to do
>Feel like shit

JUST
>>
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Today was a good day. Forgot to work abs lol

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That's the LAST time I EVER take advice from anyone at the gym.

Never again
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Alright I'll bite. What bad advice did you get and how did it fuck you up?

Also here are some things I have heard at the gym.
>"Don't squat below parallel. It's bad for your knees."
>"Don't do that [standing OHP]. It causes impingement."
>"Don't hold your breath while you Deadlift."
>"You should squat in the smith machine. It's safer."
>"Don't...
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>>38969655
Is this a meme now?
>>
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>>38970142
>tfw i can't squat below parallel because i dont have full rom in my left ankle due to pins/plate/screws

What makes a guy alpha?
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>>38969612
Money & fame
>>
>>38969612

In his case, not standing on his tippy toes for her.
>>
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>>38969612

>character
>assertiveness
>ability to provide for woman (eg money)
>sense of humor
>Not caring if he's alpha or beta (or asking about it on mongolian body dysmorphia image forum)
>not bringing other people down
>And many more I can't think of right now

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Okay guys! For some reason a fine ass honey wants me to fuck her!! We are gonna fuck in like 2 months! I am currently bulking but I don't want to be big when it happens.

Should I just continue bulk or try doing an intense cut to get my dick sucked? I wanna make sure I look good you know?
13 replies and 2 images submitted. Click here to view.
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>In two Months

Why so long
>>
>>38969570
We are both swamped with school work right now
>>
>>38969570
Lmao ok

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Does the sugar in fruit hamper weight loss? I've been eating raw produce(along with carefully regulated servings of fish, turkey, or chicken) for a while now, no carbs no dairy. My weight plateaued a while back and I'm getting frustrated, and I'm wondering if fruit is the problem.

Maybe I need to carefully regulate the amount of fruit I eat like I do with fish, chicken, and turkey. Only eat it at the beginning of the day.
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>>38969561
I'm still trying to cut is why this is an issue
>>
>>38969561
Fruit is turned directly into energy in the blood stream. If it's not used it's well..it has to be stored.
So eat fruit for a pick me up if you're tired or if you're going to have an active day and need something to kick it off right.

Fruit is bright and colorful for a reason anon. It's as if its saying ENERGY and LIFE.
>>
>>38969561

Bananas are calorie-dense, but other than that fruit doesn't have any unique anti-fat-loss properties.

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>tfw to smart to workout
>tfw go to the gym regularly but just sit and read somewhere
13 replies and 2 images submitted. Click here to view.
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same
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>>38969537
Didn't you know? You can absorb gains via osmosis, as the gains will saturate the air. Sit close to the guys lifting to get the most absorbed gains.
>>
>>38969537
>too smart to workout
How autistic are you?

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Post the contents of you gym bag.
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Logbook
Lifting shoes
Belt
Wraps
Spare undies
Squat plug
Deodorant
>>
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lock
shaker
water
clothes
squat plug
>>
>Belt
>Lifiting shoes
>Sling shot
>Straps
>Wrist wraps
>Shaker cups
>Water Bottle
>Squat Plug

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Is there a good alternative to whey protein?
I can't consume whey protein because of my acne problems.
19 replies and 3 images submitted. Click here to view.
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Your only alternative is semen
>>
chicken.
>>
Casein protein?

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>"Hmm, protein shake, creatine, hand over your natty card lil' nigga!"

What do you do?
12 replies and 4 images submitted. Click here to view.
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>>38969299
a-am I one of the boys now?
>>
>>38969343
>"Nah nigga"
>>
>>38969299
jokes on you silverback gorilla, im not natty

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what is the olympic equivalent of 1/2/3/4?
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Well there's only 2 lifts and they should 2x body weight
>>
>>38969191
but it's silly to c+j and snatch the same amount
>>
>>38969176
>That pic
GODDAMNIT FIT
I don't want to go to jail...

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can you please confirm that you should not think about bulking if you're at 20%-25% body fat?
23 replies and 2 images submitted. Click here to view.
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Holy shit no. Cut to 15% and then bulk
>>
Cut to skelly then bulk. I put on 50lbs till I hit 20%
>>
over 20 bf and up your blood markers not as good as they could be

15-20 is a good range
under 15 a little bit better for cardiovascular endurance but you get smaller and weaker

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I know I'm not a special snowflake. I have read everything here and on so many other sites. Maybe I'm confused. I've been working out 3-4 days a week for the past month, 30 mins of cardio and 30 mins of using machines and free weights. I've eaten mostly clean, 1200 calories a day, no soda, no beer, don't crave/eat sweets. I take meds for hypothyroid, so my metabolism should be normal. Why have I not lost a pound? Should I try 1000 kcal? Cut out a specific food group?
38 replies and 3 images submitted. Click here to view.
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How are you counting your calories?
>>
>>38968830
Keep going for another few weeks and if you haven't lost anything then go to the doctor. if all you say is true you have a serious health issue
>>
The simplest answer is that you're probably eating more than 1200 calories. Unless you're pulling out the food scale and weighing your foods that aren't premade or come with nutrition info, your numbers are likely off.

If you are diligently measuring everything, though, then that's something you need to discuss with your doctor

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What do you plebs wear in the gym?
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Qlso, why doesnt Rich wear Loro Piana clothes for that 0,05% mentality?
>>
>>38968708
a polo and jeans
>>
>>38968727
He's 5%, no need to leave humanity behind even further

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>wake up
>it's deadlift day
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>wake up
>>
>can't wake up
>>
>>38968659
haven't deadlifted in months till yesterday bcuz of back injury, went up to to 345 for 2 pretty smoothly, feelsgoodmayn

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If one gains 2lbs of muscle a month, what is the least amount of fat one could gain in that same month? Naturally, with ideal training and nutrition and good genetics.
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>>38968611
>2lbs of muscle a month
>>
You ain't gaining 2lbs of muscle a month naturally bud. And if you do, it will come with a lot of fat. That kind of growth would require the most ideal conditions possible, and that requires massive amounts of energy.
>>
>2lbs of muscle a month

Lmao I gained like 30lbs and I'm sure only 5-8lbs is muscle

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Anyone looking for work ATM? what are the jobs that don't rob you of your gains?
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>>38968564

Firefighting, not many other jobs like it where you can lift, cook, eat & sleep all while on the clock

>Two 10.5 hour shifts during the day, while you wait for the alarm to sound you can cook, eat, watch tv, shoot the shit, and lift in the station's gym (it's a great gym got everything you'd need)
>two 13.5 hour shifts at night where you can do all of the above plus sleep
>then 4 whole days off

I've...
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>>38968652
>he believed the firefighter recruit propaganda

you'll be cleaning and maintaining equipment all 10 hours bud
>>
>>38968652

Shit where at?
I applied for a vacancy for wholetime firefighter recently, been waiting to hear back, been almost a week since the "you will hear after this date" deadline.

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Didn't see a new one, so I'm making another. Rate?
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>>38968552
How does this look guys.

Day A
>Power cleans 4 x 4
>OHP 4 x 8
>W. Chins 4 x 6
>Squat 4 x 8
>Cable crossover 3 x 15
>Curl 3 x 10
>Hanging leg raise 3 x 10

Day B
>Clean 4 x 3, 1 x 2, 1 x 1
>Front squat 3 x 10

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>>
>>38968840
AxBxCxx ??
>>
>>38968552
Damn that's an awesome routine.

Aren't workouts 1&3 somewhat close together? I'm assuming workout 3 is less weight, but shouldn't we have more rest time for muscles

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Fit im full of bad habits. and honestly its very hard to break them.

I smoke,
I fap to porn like 4 times a day,
I am not consistent with my gym schedule,
I procrastinate so much with school that i fall so far behind i get frustrated and just give up and get a zero,
I lost a whole bunch of weight last year....and gained it back plus 30lbs in less then a year.

i honestly don't know where to begin or end this stuff man and its starting to get me depressed.

i read online stuff about breaking bad habits but i don't seem to resonate with...
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>>
bumping for a reply
>>
>>38968502
Change your life style. Get up earlier, drink more water, etc. Once you get into good habits it's easier to break bad ones. Masturbate less over a period of time, the same goes for smoking. Sounds like you're a faggot with no mental strength so you have to ease into things slowly as opposed to going cold turkey.
>>
>>38968565
And if you fuck up and maybe masturbate 5 times in a day or smoke a full pack in a day, don't just give up and start slipping back into those bad habits again for good, but start afresh the following day.

>ohp in the squat rack
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>>38968451
>own a squat rack and ohp in it often

You guys mad at me?
>>
>>38968451
>deadlifts off the floor
>>
>>38968451
>squatting with a ohp bar

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I'm really newbie and tried to start with SS, watched videos, read the book as best as I could with my limited time, I think I know in theory how to perform the lifts, but I can't seem to get them right in practice.

I'll go point by point.

>SQUAT
I don't think I go below parallel, I don't find myself able to go so low.

>OVERHEAD PRESS
I don't know why but this is the hardest for me. Can barely stand two sets in a row, my arms always get super tired


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>>38968417
Yeah stop being a little bitch
>>
>>38968417
lower the weight
>>
>>38968417
Time + constantly watching professionals lift + video taping your own lifts and watching them to tweak form + posting those videos here or other forums.

You can make it OP just gotta keep at it. None of this stuff can be done over night or everyone would be doing it. Perfection is a pursuit not a state.

Hey, i can do 18 clean pullups but im not avle to do a muscle up. Might it be techinique or just too weak? Pic unrelated
11 replies and 1 images submitted. Click here to view.
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>>38968341
can you do chest to bar pull-ups?
>>
>>38968341
You probably have really shitty pull ups, and you're not doing full range of motion.
>>
>>38968341
I could do like 5 pull-ups when I got my first muscle up,at first I got one hand up then the other and with time I managed to get both hands up at the same time


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