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>it's literally been 5 years

https://www.youtube.com/watch?v=c0j2HcQ9zOM
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>>
fuark fuark brah fuark I mean fuuuaark brah
>>
Anyone else realise just how fucking tiny he was?
>>
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Still waiting for Genesis... Any day now..

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How hard would it be for me, an Australian, to move to and live in Texas to train at the WFAC?
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Texan here.

Come illegally and you should be fine.

>tfw WFAC is two hours away
>>
>>38963872
Extremely, I'm an Australian as well and want to move to LA to work there but there's a shitload of hoops to jump through from what I've read online.
>>
>>38963872
>>38965388
You must be white.

africans and muslims and other shitskins get into the country ez

I've been in Keto for the last two months, only came out once, and within the last week or so I've been completely devoid of energy. It's really off putting for and has me feeling really down and unmotivated, and it's rough when I go to the gym and can't even run 3km or lift anywhere near my regular lifts.
Is there something wrong with me? Should I come out of keto again or alter my diet or something?
Anyone else feel like this on keto or cuts in general?
17 replies and 3 images submitted. Click here to view.
>>
One diet doesn't rule them all anon

If it's making you feel like shit, change it up

Cuts usually make me have more energy bc I get very sluggish when I'm eating a lot

That's all I got
>>
>>38963781
>makes keto
>eats tons of shit every day
>wonders why he feels out of energy
Eat like a normal person. Keto is a dangerous diet that is extremly unhealthy! STOP IT
>>
>>38963781

>deprive body of most efficient (ATP/time) energy source
>doesn't realize that anaerobic glycolytic systems in particular can't use fats, and the acetyl coenzyme A that you get out of ketone bodies is much much less efficient
>goes through stored ATP and very limited glycogen and is surprised when he has no energy

I recommend learning the very first thing about metabolism or physiology in general before...
Comment too long. Click here to view the full text.

Hey /fit/ i'm going to do it this time, i'm losing weight, i don't want to be overweight and die in a KFC parking lot like my aunt did, but my only problem is the craving, i doubled my water intake and cut back on salty foods(fast foods mainly) and lowered my portion sizes of what ever i do eat, I wanted to ask you how do i curb the craving, or do i need to out will my dangerously expansive stomach?
>i especially don't want to be like the fat bitch trying to drink stabucks with "low calorie" white chocolate syrup
15 replies and 3 images submitted. Click here to view.
>>
Sensible chuckled.png at death in a kfc parking lot
>>
>>38963802
A driving factor in my wanting to get /fit/
>>
I'll give you some tips as soon as this game of Overwatch is over anon, so hang tight.

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Do people stare at you in the gym? As soon as I walk into the weight room, literally half the people are looking at me. In the mirror, I catch guys and girls staring at me. The girls are a problem because most of them have boyfriends who also work out there and they have been starting to give me some bad looks. Today, this guys gf was staring at me in the mirror, I quickly looked away. Then the meathead starts getting really close to me during his workout, obviously trying to intimidate me.

Does anyone else have this problem?

>inb4 its in...
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>>38963759
Le bump
>>
>>38963759
people stare at me because somehow im the strongest person in the gym even though i can only rep 4pl8 DL. i think ive only ever seen one other person DL or even use one of the five squat racks. feels good, i guess
>>
>>38964018
Come to think of it, this might be it. I'm like top 10 strongest in gym but I'm /aesthetic/

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Is this a bad back angle to pull for deadlifts? Am I going to snap my shit up?

Are my hips too high? I tried to adjust so they don't rise at all before the actual pull
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>>38963314
It's ok, but definitely work on flexibility to be able to reach a deeper loaded position.

Try taking your shoes off also, it actually looks like you might be tipping forward slightly which would impede bar path at best and cause you to fall at worst.
>>
>>38963314
You gotta get the bar over the centre line of your feet and your also going to have to lower your hips so that your shoulders are in line with the bar. Make sure you are tight before you begin the pull.
>>
>>38963314
https://www.youtube.com/watch?v=__9m82yMMTU

https://www.youtube.com/watch?v=M71z5dgA26s

here you go OP

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> tfw 1000kcal deficit cut begins tomorrow

W-why must we cut brehs? I've been holding it off for so long
14 replies and 2 images submitted. Click here to view.
>>
>>38963273
>1000kcal deficit
>>
>>38963295
As long as you're getting protein, does it matter?
>>
>>38963303
yes dumbass

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I'VE ONLY STARTED LIFTING FOR 3 WEEKS

I ALREADY SEE AND FEEL BICEP MUSCLED I'VE NEVER HAD BEFORE

/r9k/ TOLD ME LIFTING WAS A MEME. FUCK THEM IM GOING ALL THE WAY
22 replies and 2 images submitted. Click here to view.
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>>38963191
cool, what routine you using?
>>
>>38964026
Obv bicep curls, dumbass
>>
>>38963191
Feels good, huh?
I'm loving these delts I never knew I had.

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Tfw bill dauterive mode
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>>38963163
Decades worth of natural muscle growth on a 40+ year old man in less then a year naturally?
LOOLOLOLOL
>>
>>38963189

Hank, pls
>>
Looks like Alex Jones tbqh

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>date gf for 2 years
>tfw gf breaks up with me and isn't a bitch about it
>tfw can't move on easily because I'm not fueled by hatred
>sad as fuck and can't eat
>shits are liquid
>talk to her on the phone
>we both get teary and start crying
>make her block me on everything because I could easily unblock her

Comment too long. Click here to view the full text.
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>>38963071
A lot of introspection. Check out les brown. Everything you think about this girl is based on your thoughts
>>
Do more intense cardio, your brain needs those naturally caused endorphins a lot right now.
>>
nice blog fagola

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Is 5 hours of sleep a day too low? I feel good and completely rested when i wake up.
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>>
I need to know too. About to sleep in 25 mins, plan to go to the gym tomorrow
>>
>>38963007
8 hours is more of a general guidline and not a hard and fast rule that everyone should follow.

If you feel 100% rested with only 5 hours then that's perfectly fine.
>>
>>38963007
yes

sleep more idiot, it's science

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/fit/, I need health advice

Whenever I pee, I can never fully empty my bladder, and I usually end up leaking a little bit of urine into my boxers after I leave the bathroom. I've had this problem for about 4 years and I have no idea what's causing it or how to fix it. I even went to a urologist, but he said I was perfectly healthy. I think this might've been caused by excessive masturbating and edging. But I tried NoFap for 3 weeks and it didn't help.

Has anyone else had this problem before? If so, how did you fix it?

Pic unrelated
11 replies and 2 images submitted. Click here to view.
>>
Read the sticky
Lift weights
Do Starting Strength, go light on the squats during the middle of the week

That'll honestly solve your problem
>>
>>38962708
Kinda similar situation here

I am extremely FAT, I tried eating less for 3 weeks but I'm still FAT, I don't know what to do
>>
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>2016 pissing yourself.

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Pictures that give you hope
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>>
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>>
>>
>>38962673
DAMN

>This guy says he's natty
47 replies and 2 images submitted. Click here to view.
>>
I believe him. Why not?
>>
Natty or not, mad respect
>>
>>38962573
4 years? Doesn't seem possible to me, maybe he snorts pure creatine idk

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post em
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>>
>>39028854
>bald

Are you fucking insane?
>>
>>39028884

>Not eating your creatine
>>
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>>39028854
russian/10

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Is buying phenibut worth it? I've heard it reduces heart rate/anxiety. Any experiences you guys have had with it?
18 replies and 5 images submitted. Click here to view.
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>>38962529
I would rather go with tianpentine sulphate. Your body build tolerance to Phenibut quite rapidly and this nootropics actually has withdrawal symptom quite similar to heroin or morphine(I forget which). Tianpentine is better.
>>
>>38962529
For a lot of people it's not as potent as it's made out to be and they start taking stupid doses, then when they stop altogether complain about withdrawals

Imo it does what it's supposed to, in low doses comparable to 1-2 beers but lasting longer, but if you have actual anxiety it's not great and you can't use it to self-medicate because of "addiction potential" (need at least as many off as on days, 3/week tops)
>>
It's exactly like alcohol. It's not some miracle drug.

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Are lifting shoes really worth the extra investment?
22 replies and 6 images submitted. Click here to view.
>>
Spend the $100 on 35 gallons of milk instead
>>
>>38962546
THE ABSOLUTE GOMADMAN!
>>
Depends on your mobility. They give you heel lift so you can squat lower more comfortably and provide a stable base. If you have good mobility and lower leg stability then they are not needed for proper squatting. If you do Olympic lifts they are a necessity to do safely and properly.

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If I eat this will I die?
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>>
It would be extremely painful
>>
>>38962497
for poo
>>
>>38962497
You're a thicc guy..

University/College Thread

pic related
60 replies and 17 images submitted. Click here to view.
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>>39028584
Greenford or Greenwich?
>>
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Went here for the first time last night

Rad weights room
>>
Who /SAINT LOUIS UNIVERSITY/ here?

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>tfw women treat ugly guys and hot guys the same

"I think I treat more average looking guys better. Attractive males intimidate me and I just feel like I would be boosting their egos if I was too nice to them. It's more of a subconscious reaction if any."

"Yeah, for some reason I assume that super attractive guys are assholes and I will not be as nice to them. Not that I'm mean to them, just aloof"

"The first time I met my now boyfriend I thought he was super attractive. However, it made me...
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>>
>problems i dont have
>>
>believing what women say, ever

son..
>>
>>38962403
>believing this shit

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>drink 5 cups of espresso (max strength) instant coffee a day
>use a heaped tbsp and a half of coffee in each cup
>take 2 caffeine pills before each workout

Is this safe? Literally the only way I have energy during this cut
11 replies and 3 images submitted. Click here to view.
>>
Just fucking kill your addiction
>>
>>38962377
how hard are you cutting? (how much is your deficit)
>>
>>38962377
GL getting to 50

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How do I achieve Alex Jones mode?
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>Eat food
>Yell a lot
>Cry a lot
>bench press the bar once a week
>>
>>38962044
Kind of hard to tell where his neck ends and his head begins
>>
beat up turks

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>ahhh that third omelette of the day

Who a /dozen/ of eggs a day?
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>>
>Who /heart disease/ here?
>>
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>>38962009
>not doing sufficient cardio to counter the cholesterol
>>
>>38962073
That's even more retarded than fatlogic

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D'ya ever just

find yourself chowing on some natty PB and sipping a proton shake at 11pm doing engineering homework before bed

>tfw the life
42 replies and 13 images submitted. Click here to view.
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>>38961923
>get home
>eat pizza
>eat sausage
>eat ribs
>go for a walk
>read some Herodotus
>lift
>go for a run
>hit the heavy bag
>watch some jackie chan while eating muffins and milk
>go...
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>>
I work in a fukken pizza shop I wanna die
>>
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>>38961923
Whats your engineering major? Electrical here.
>tfw shortened workout to study for test later in the week
>browsed /fit/ instead of studying and too much energy to focus

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>Scientists say the 'exact opposite' of a Paleo diet looks like being the best for a longer life

>A low protein, high carbohydrate diet may be the most effective for stimulating a hormone with life-extending and obesity-fighting benefits, according to the latest Australian research.
Ayy lmao

http://www.businessinsider.com.au/scientists-say-the-exact-opposite-of-a-paleo-diet-looks-like-being-the-best-for-a-longer-life-2016-9
23 replies and 3 images submitted. Click here to view.
>>
>>38961891
Good goy eat our highly processed food
>>
>>38962297
>good goy buy our paleo crap (which is really just normal food) for 4 times the price

Paleo diet is a fraud

https://www.youtube.com/watch?v=BMOjVYgYaG8
>>
>>38962347
>thinking it has to be organic
LMAO it's cheap as fuck.

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>TFW you will never be lean and will always be above 20% bodyfat
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>>
>>38961877
why are you saying that, Explain urself op
>>
>>38961877
post routine, workout regime and how much you eat.
>>
You could move out of your dad's attic.

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How do I overcome my stress eating issue?
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>>
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Dikke kus :D
>>
Heroin
>>
Drink water

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> tfw i can just feel myself losing motivation for gym


I was so fucking into it a couple of weeks ago i don't know what happened
12 replies and 3 images submitted. Click here to view.
>>
Motivation is fleeting, now you need discipline.
>>
Keep going anyway, bitch nigga
Nobody is motivated 24/7, that's why it's called a grind
>>
>>38961373
>>38961382
I suppose you're right

I won't ever actually STOP going, it's more the "feeling" of going, where it has increasingly felt more like a chore than what it used to be (fun)

But you are right, i'll just keep going

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Okay... wow.. haha... Big?!
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>>
>>38961331
does anyone wonder if mike patton himself is the one that keeps posting this fucking meme?
>>
>>38961350
It's not a meme - he's the king of /fit/
>>
>>38961350
>>38961365
Rekt. Sick thread btw OP, really diggin' it!

>when your sister lifts and squats
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>>
>>39016832
how tall is she?
>>
>>39016832
Do you lust after your own sister?
>>
t h i c c


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