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Archived threads in /fit/ - Fitness - 496. page
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has anyone else heard the fucking bullshit meme "alpha males don't need people... people need them" and "alpha males arent afraid to walk away from relationships/friendships that dont benefit them"?

that shit is fucking retarded.

5 years after reading that shit and going through college being a true alpha male who isnt dependent on anyone, ive successfully managed to not need people and so whenever someone does or says anything that bothers me i just ignore them because i dont need anyone in my life and i'm not afraid to walk away.

now...
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You have no friends because you're an insufferable cunt to be around.
>>
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>>38961240
You read this on 4chan didn't you?

Here's some advice kid, never take advice from 4chan. Even SS+GOMAD is a meme.

You want girls? Then you gotta go PUA kid.
>>
>>38961240
>I confused my clinical autism for being alpha

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So I've recently started working out and exercising more, I'm currently at 5ft 10 and 214 lbs, I work out almost everyday for a minimum of about 1 hour and 20 mintes, and Ivery made major changes to my diet (mostly a decrease of calories, a major decrease in sugar, and a major increase in protein, I can tell that I'm getting physically stronger but I'm not dripping any weight( it fluctuates between 212 and 214. I'm assuming I'm doing something majorly wrong. Can anyone help?
24 replies and 4 images submitted. Click here to view.
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>>38961209
For reference I've been morning out for about a month now.
>>
>>38961209
Shamefully bump
>>
>mostly a decrease of calories

No. You don't just guess, fatty, you eat at a specific deficit (usually 20% below maintenance) every day

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The more i blast and cruise the more attracted i am to pawgs/bbws

Gets to the point where ill even jack off to bbw/ssbbw porn

What is wrong with me?

And are fat girls attracted to ripped guys? Seriously i just want to bang a girl with a huge ass but idk how id approach that
19 replies and 5 images submitted. Click here to view.
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Fat girls like black guys. Sorry to break this to you.
>>
>>38961189
Nothing wrong m8, I'd dominate Olivia so hard
>>
>>38961189
Sounds like you have high test

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How does /fit/ like its steakfu?
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well done smothered in ketchup
>>
its raw
>>
>>38960975
This

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>on way out of gym see the girl that rejected me a year ago
>recently developed bad acne look even uglier than when I asked her out, despite being a little more /fit/ (was twink)
>she has the fucking audacity to SMILE at me like she knows I'm still a loser virgin

FUCK /fit/ the gym was supposed to make things feel better, not worse.
11 replies and 1 images submitted. Click here to view.
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>>38960881
>rejected you a year ago
>smiles at you
she doesn't remember you fampai, she's just being polite

stop being such a fucking victim all the time.
>>
Kek get rekt faggot
>>
>>38960890
It's a little more complicated than that. We actually went on a "date" (idk) and got lunch and went on a walks together (fucking lmao @ me) and I was probably spaghetti the whole time and after a week she just never responded to my text.

I can't wait until I'm swole.

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What's a protein powder that doesn't taste like garbage?
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>>38960643
Your fathers cum, you picky faggot.
>>
I've been buying BSN True Mass for ~5 years now. It's delicious but a little overpriced.
>>
>>38960643
wcup chocolate

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B R E H S
R
E
H
S

not low test thread
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>>38960424
>>
>>
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>2016
>not drinking Calpico for lean gains
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>>38960346
I saw this in an anime i had no idea it was real
>>
>>38960346
It's extremely sweet.

I like to have mine hot during the winter. If you ever get the calpico concentrate, warm up a glass of hot water and drink it with a shot glass of calpico added into it
>>
Is that like horchata?

Because horchata is just sugar

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Just started getting a lot stronger, got my life together, lost all my excess fat, starting to look so much better, progressing on all of my lifts, playing basketball frequently and getting a lot better at it as well.

Then fucking get hit real hard yesterday in a basketball game and get a stage 2 AC separation, so I have to sit out from ball and any upper body stuff at the gym for 2-4 weeks. Fuck this shit. I know it's not as bad as some people get it, but man injuries are so fucking awful to deal with, especially when it wasn't really my fault to begin with
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Looks like I'm only going to be getting some real nice legs after these 2-4 weeks though
>>
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>>38960304
>he think the ride is gonna end
>>
Damn dude, just remember 2-4 weeks is better than a lifetime of pain. Keep it easy and heal up

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https://www.youtube.com/watch?v=3-Z_Ymzw1dA

YOU THINK YOUR LIFE IS HARD?
YOU THINK YOU'RE POOR?
YOU THINK YOU HAVE NO TIME?

EVEN POOR NIGGERS IN POOR ASS FUCK AFRICA ARE WORKING HARDER THAN YOU.

MEANWHILE YOU DRINK THAT COKE.
THEYRE WORKING
MEANWHILE YOURE BROWSING A CHINESE CARTOON FORUM
THEY'RE WORKING
MEANWHILE YOU'RE MAKING DUMBASS EXCUSES
THEY'RE WORKING

GUESS WHO'LL MAKE IT IN THE END FAGGOTS?

https://www.youtube.com/watch?v=3-Z_Ymzw1dA
26 replies and 2 images submitted. Click here to view.
>>
https://www.elitefitness.com/articles/bodybuilding-in-africa/
>>
ROIDERS ROIDING ROIDS ROIDERS ROIDING ROIDS ROIDERS ROIDING ROIDS ROIDERS ROIDING ROIDS ROIDERS ROIDING ROIDS ROIDERS ROIDING ROIDS ROIDERS ROIDING ROIDS ROIDERS ROIDING ROIDS ROIDERS ROIDING ROIDS ROIDERS ROIDING ROIDS ROIDERS ROIDING ROIDS
>>
>>38960249
>squatting in flipflops

not again................

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why does the media show super fat ppl like tess munster and typical hollywood but not thicc which is the best female body for reproduction
not FAT
thicc
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>>
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I agree. The media is biased.
>>
>>38959955
literally perfect wifey material. she probably cooks good too
>>
>>38959955
It makes the rail thin taylor swift types and porkers look inferior in comparison.
That and the queers in charge don't understand the beauty of thickness.

They don't even have them in strip clubs or in most hollywood productions or porn.

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What does /fit/ think of Alan Thrall?
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>>38959893
Seriously though, mostly stupid and wrong like most Americans.

It is absolutely astonishing to me how few Americans actually teach the squat correctly. Chad Smith and Max Aita being some of the few.
>>
Living meme. Stupid. Must think he is credible because of his beard.
>>
>>38959893
his beard is stupid

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..B R E H S..
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>>38959790
God I love that type of crazy ass ancient sci-fi shit.
>>
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Dat biocarriage-
>>
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fuarkin joocy

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What does /fit/ think of the Hungarian Experiment?

I like his style of video and how informative it is.
https://m.youtube.com/watch?v=WD3h0dznep8
19 replies and 6 images submitted. Click here to view.
>>
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I'm not going to watch the stupid video but I will dump my stomach vacuum stuff for you.
>>
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2
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3

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>Eating 3600 calories a day, 179g protein, 472 carbs, 125g fat
>Can't seem to get weight up past 150
Wat do
23 replies and 3 images submitted. Click here to view.
>>
start actually counting calories
>>
start lifting.
>inb4 I go to the gym
>inb4 I lift
start lifting. lift so much that your body cannot take it anymore. lift until failure or at least AMRAP.
you will gain size and strength. drop the fucking belly, clean out your diet, and for the love of god lift.
>>
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>>38959766
Is the bro-science about "too many reps gives you diminishing returns" bullshit?
As far as diet goes, I've tried clean and dirty bulking, actually got slightly better results on the dirty bulk. Didn't put on one pound during the clean; lots of rice, beans, oats, pasta etc
The belly is inevitable on a bulk sadly.

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>literally gained 7kg of pure fat after 1.5 weeks of over eating

God fucking dammit
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>>
how do you know it is pure fat?

what did you eat before you started over eating?

why did you over eat?
>>
>Pure
Did you not fucking lift at all you autist
>>
>>38959616
7kg of fat tissue is around 50000 Kcal
>50000 Kcal
You can feed a fucking average family with two children with that for a week.
>You deserve fat shaming!

FUCK YOU! YOU LAZY FAT PIECE OF SHIT!

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>Be me, florida fag
>hurricane supposed to hit later this thursday
>everyone in miami dade freaking the fuck out
>stores going to be closed
>schools going to be closed
>do 3 day routine, gym is going to be closed on a lifting day
>tfw mother nature is trying to steal my gains
WHAT DO I FUCKING DO REEEEEEEEEEE
14 replies and 1 images submitted. Click here to view.
>>
Move to a state that isn't literally the shittiest place in the US.
>>
>>38959544
Loot the GNC
>>
>>38959981
only shitty during non spring and summer months else its just gods waiting room

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Can a male get fit from just eating healthy. Memes aside, do i have to gym? I can't find time in the week, nor do i have the money for home equipment, but i can definitely pick up a bottle of water instead of soda.
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>>38959530
weak b8 m80
>>
If I get fit, will asian qties like above want me? I'm a manlet and mexican though, feelsbadman.
>>
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>>38959536
How so?
>>38959539
Beauty such as is reserved for gods sadly

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This is me squatting. I just started working out but squats, deadlifts and rows hurts my back (you can see how much it rounds before hitting parallel). Is this a form problem or a flexibility problem? If it's flexibility, what do you think it could be the problem? I already stretch daily ankles, quads and hip flexors.
I'm 5'11'' x 170 lbs (180 cm x 79 kg)
47 replies and 7 images submitted. Click here to view.
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>>38959322
your fat does not count as weight. Get a bar
>>
>>38959338
You mean like a broom stick mimicking a barbell?
>>
Your form changes when you put a bar on your back so post with that

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Is martial arts a good way of staying /fit/?
16 replies and 6 images submitted. Click here to view.
>>
>>38959252
Yes
>>
>>

Anyone into pipe smoking?

I've never been a regular smoker and I don't really like cigarettes (definitely don't want to get addicted) but lighting a pipe once a week while sitting down for an hour or so immersed in thought sounds awesome. I guess I like the ritual aspect of it.

Thoughts? Does it worth a try?
17 replies and 3 images submitted. Click here to view.
>>
>>38959124
the only pipe smoking on /fit/ happens in the showers
>>
NO DEGENARECY ON /FIT/!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
>>
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>>38959133

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Post your lean spo pics you like to look at to get motivated
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>>
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>those quad veins
>>
>>
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best place to be comfy after a hard workout?
22 replies and 8 images submitted. Click here to view.
>>
>>38958944
the morgue
>>
When it's the dead of winter and you sit at your desk in sweat pants and a hoodie, wrapped in a blanket and drinking coco, watching comfy anime as the snow falls outside.
>>
>>38958944
bed, with hot tea, laptop, kitty cat

you won't find a better answer

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when they ask you how u got so big
heres some of mine
Just eat alot and lift heavy
Ive been lifting for 10 years+
high frequency training
high-low volume days
I just use compound movements and increase the weight bro
23 replies and 6 images submitted. Click here to view.
>>
>>38958717
nice shoulders bro
>>
>>38958717
is that you on the pic? did you juice for that? that is a good physique. it is obtainable natty tho.
>>
>>38958717
I dont get why roiders lie. Everyone knows you roid.

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>all these people lifting for their "waifus"
Yeah fucking right, post your body and waifu now or never post again.
43 replies and 21 images submitted. Click here to view.
>>
>>38958699
Called out all the weebs, good shit op.
I doubt a single person lifting for a waifu is actually fit.
>>
>>38958699
is this actually serious?

i assumed it was satire
>>
>>38958878
I'm sure some are satire, but i'd bet my left nut a good portion really lift for a waifu.

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HOW THE FUCK DO I STOP LEANING FORWARD WHILE SQUATTING??

https://www.youtube.com/watch?v=xFuG1bkoclA
I tried activating my glutes before starting, but I literally lose ALL TENSION the moment I start the movement.
Do I just need to sumo squat since I was born with shit hips and deep femur insertions?

pls respond my Deadlift is 120kg (just because I took too much time progressing, coulda been more by now) and I struggle to squat fucking 92 kilos
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>>
just focus on keeping your chest up dumbass
>>
Put a plate under ur heels
>>
Lower the weight sort your form out first tough guy.

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Thoughts on The Golden One?
https://www.youtube.com/watch?v=DS7XWa21KrU

Remember, you HAVE to be a NATIONALIST to take steroids
24 replies and 10 images submitted. Click here to view.
>>
>>38958361
Extreme cringe.
>>
>>38958361
>ugly proportions
>ratface
>nochin
>Toxic Avenger eyes

0% aesthetic
>>
>>38958361
PLEASE post pics of his brother

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Can someone tell me how bad/good I'm doing for my stats?

I just started SL5x5 a month ago.

**in lbs**

Squat 120
Bench 85
Row 100

Deadlift 175
OHP 65

Post your stats.
21 replies and 3 images submitted. Click here to view.
>>
weight & height????
>>
>>38958334
Weight and height pls

These are very low stats, but if you're tiny it's a different thing.
>>
>>38958334
Is that kg or lbs?

>>38958353
Having short limbs makes most of these lifts easier.

I've been doing 15 sets of calves per week for 1.5 years but no growth.

I come from a elite tribe of long-distance runners and we are slight by nature but I thought I could beast mode my way to bigger calves.

They've been stuck at 12 inches for the entire time.

>Help /fit/
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>>
>>38958223
Not to be johnny raincloud here but I've tried all kinds of set and rep schemes with all kinds of weights for years now with little to no growth. I'm not the type to claim MUH GENETICS and I'm gonna keep training them but I'm starting to believe some people just might not be able to put mass, but only gain strength in their calves. Fuck, masT doesn't even have massive calves.
>>
>>38958223
>>38958407
Also everyone will tell you something they do that may or may not have attributed to their calves. Calves are sort of a crap shoot in my opinion.
>>
Idk what you've been doing, but this worked for me. I just added it to my regular lower body workout.

http://www.bodybuilding.com/fun/krisgethin1.htm

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Why do I get headaches from Sit ups and is there anything I can do to stop this madness?
11 replies and 1 images submitted. Click here to view.
>>
>>38958157
Coca cola (with sugar), your brain needs fuel.

t. american
>>
>>38958157
do you also get headaches if you do slow sit-ups?
>>
>>38958157
it's your body's natural reflex to you doing bitch exercises, better cut off blood flow and kill yourself than be found doing sit-ups.


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