I recently started working out ( 3 months in) and I want to build more muscle so I bought protein powder at the store. EAS 100% Whey 26gram protein. I cannot stomach the shake, it comes out all layered and a little chunky when I mix it with water and I honestly couldnt even do a sip. I stirred in it my cup for a good 5 minutes and it meant nothing. Anyone have a good tasting protein powder shake they use? Or another high source of protein not in powder form?
Would you /fit/?
>tfw small wrists
Should I off myself?
I've always been 100% straight, but after a few cycles now I've been having these vivid dreams where I'm a petite little girl holding her bf's hand, walking on the beach, and then he holds me down and fucks me from behind while pulling my long, blonde, girly hair, grabbing my huge tits, and biting my neck. The first time this happened I woke up vomiting too, not sure this is normal...
Not sure if injecting dangerous mind and body altering drugs is normal? Or not sure if having ur mind altered is normal?
Honestly the fact that ur taking. Steroids means ur trying to compensate. Ur trying to rush. Away from your body instead of grow itnaturally. Sounds like uu were always a repressed sub homo boy and ur body is warning you against changing that
Are there any supplements to naturally increase libido for men?
I ask because I'm afraid my boyfriend will leave me for someone with a higher libido at this rate.
I don't mean pills for an erection; I can get that when in the mood, but I'm not in the mood that often.
This issues isn't because of low test. I went to a doctor and she laughed me out of the room after I mentioned that because I pretty much look like Joe Rogan with less muscle.
Once and for all does creatine help you build muscle??
So got this girl, 28, working at her university and single, going to a yoga resort this weekend. What do they REALLY do? Has anyone had any kind of experience to a yoga resort?
I hate to say it bruh but chicks only travel to get filled up with miles of strange, dark cock. Seriously, men travel to Thailand and pay to get laid, women just travel anywhere and get fucked like animals for free, any night they please.
Does smoking(tobacco of course, I'm not some suburban American teenager) kill gains?
I'm a complete noob if it comes to ephedrine....is this a legit stack??
Also is it better to take it fasted in the morning?
yes to both of your questions
Yes you need to take that much caffeine. You should be healthy enough to withstand any sides from it. if you have a caffeine sensitivity, then you shouldnt even consider EC stack in the first place. The ephedrine alone will be enough to give you problematic side effects if you're predisposed to cardiovascular issues.
>God tier proton bars coming through
>Dat subtle maple syrup taste
Lawd have mercy
Post your biggest downfall/weakness and have other anons give advice on how to improve upon them.
Keep it as /fit/ related as possible
is the "ill show them." mentality a cringy way to motivate yourself?
why cant oatz be liquid?
Okay so I was borderline triggered today in my World Problems class. We were talking about issues and whether it's a social problem or personal problem. They marked obesity as a social problem claiming that in "today's day and age" healthy foods are hard to come by and are expensive. They also went on and said that no one has time to do any physical activities anymore.
Can anyone here give some reasons why it's a personal problem and that those statements aren't entirely true.
Fit related because we're talking about healthy food and lifestyles
When you Have to make it yourself it is hard to come by I guess. I wish a fast food joint sold chicken breast with quinoa and Greek yogurt. Unfortunately, I have to make that myself. Obiesity has to do with laziness which is a social problem "in this day and age." They don't have the time to be healthy because they don't want to devote time to that, which is their personal choice.
>They marked obesity as a social problem claiming that in "today's day and age" healthy foods are hard to come by and are expensive. They also went on and said that no one has time to do any physical activities anymore.
It's not a question of healthy or unhealthy foods. Nobody lost weight at Dachau because of an abundance of healthy food. It's a question of whether or not you're eating too many calories. Eat less and you'll be skinny.
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