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Archived threads in /fit/ - Fitness - 500. page
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Does height matter to women?
55 replies and 6 images submitted. Click here to view.
>>
>>39018086
Yes
>>
>>39018086
Do women matter to us?
No.
>>
>>39018086
It matters to me, but I think it's generally worse for tall women than short women. I want to feel small next to my bf.

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>squatting, headphones in
>midset some guy walks in front of the rack, waves a banana at me and then carefully places it on my shoes
>then he gives me a thumbs up, says something i cant hear and leaves the gym

what the fuck
61 replies and 9 images submitted. Click here to view.
>>
"Hey man,I accidentally brought 2 bananas with me. Help yourself"
>>
>walking out the gym when suddenly i see dyel squatting
>complete auschwitz survivor mode
>120lbs soaking wet
>feel bad about his condition and give this starving child the only food i have on me
>"sorry about your condition brah" and walk out
>mfw helping others make it
>>
"Hey bro, it works your inner ass muscles, try it"

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How much did you guys bench when you started lifting?
i'll start
>around 35+ kg
>70 kg now (4 months later)
i get sad when people on /fit/ tells me they were able to bench 80 kgs for reps in their first week.

Would it be possible to hit 2 plates before 2017?
114 replies and 11 images submitted. Click here to view.
>>
I'm not sure as I had to start with dumbells in a shitty gym.
But I was doing SS with them and could only rep 15kg per hand for 5 when I started lol.

Most people who claim to bench 1pl8+ at beginning are either previously athletic to some degree, or lying. A few genetic outliers will bench a load anyway. I know a guy who was the "big guy" in school, never worked out but has a frame like a bull, he benched 2.5pl8 within a couple of months of starting hitting the gym. He has serious potential to be elite tier strong but he'd rather smoke weed and...
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>>
35

i'm a grill btw
>>
>>39015624
honestly, dont ask people here and dont take their numbers serious.
Just keep an eye on actual people at your gym.
Ive been going for 6 months now, i have literally seen 2 people bench 2plate.
Most athletic looking guys do one plate, maybe 70-80kg.

And i regulary see kids who are just starting, benching like 30kg, the other day i saw 2 kids do 25 or 22.5, i couldnt tell.

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Help me /fit/

how the fuck do i lose the weight? i simply have no fucking clue to this shit. Please show me what to do guys, i have no idea what foods i should be eating or what exercises i should be doing.

Stats

23 years old
86KG (189lb)
5'4 height (inb4 manlet)

I've tried the gym a few times but im just so clueless to the exercises i should be doing. Can someone explain everything to me in the easiest terms ever cause im a total retard at this shit. Would mean a lot to me guys if you can help a fellow anon out there get /fit/
100 replies and 16 images submitted. Click here to view.
>>
jump off a bridge you dumbass manlet
>>
>>39014011
JUST STOP EATING SO MUCH YOU FAGGOT JESUS CHRIST
Also do cardio for fat burn
>>
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>>39014011
HOLY FUCKING SHIT FATTY
OKAY

STEP 1: STOP EATING SO FUCKING MUCH
NOBODY CAN ACTUALLY STAY FAT IF THEY"RE NOT EATING SO FUCKING MUCH FUCKING HELL

STEP 2: START MOVING AND SHIT. WALK LIKE 3 ROUNDS AROUND THE FUCKING BLOCK. DONT SIT AND WATCH TV WHILE WATCHING TV

STEP 3: READING FUCKING STICKY REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

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I cant deadlift 135 pounds. No matter how much i struggle it won't come off of the ground. I am a 6'1 185 pound and I'm not fat or anything. The girl doing reads next to me looked like she was 110 pounds and she was deadlifting 135 for reps like it was nothing. I dont understand how i could be so weak. Could it be my form or my flexibility thats holding me back maybe? It was incredibly humiliating and i would appreciate some insite
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>>
Every adult man can deadlift 135 pounds
it is probably a flexibility problem
>>
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Yuo do little weight. Then do more. Workout after workout. No ashame. Yuo lift and grow.
>>
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>>39019000
>tfw I'm strong but can lift heavy weights

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>TFW 22 years old loser
>TFW never graduated highschool
>TFW no drivers license
>TFW shitty, minimum wage part time job
>TFW fat dyel
>TFW low testosterone
>TFW kissless virgin
>TFW trying to lift but it's hardly working

Please help me...

How can I become normal?
60 replies and 4 images submitted. Click here to view.
>>
just b urself
>>
>>39016602
save for community college. u can complete remedial courses
>>
Start applying for full time jobs.
Doesn't matter if you don't get them. Stop being a failure fearing little faggot. The worst they can say is No.
Apply for jobs constantly. Eventually you will get one.

Now, you have a better income. Start saving. Get driving lessons and a car.
Now you can apply for better, further afield jobs.

Buy testosterone, learn how to inject it. Test makes a huge difference to life and gains.

Stop worrying about friendship and women. That shit will come as a side effect of improving and loving yourself. Unless you're...
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>tfw post workout fap
53 replies and 10 images submitted. Click here to view.
>>
>this kills the nofappers
>>
>>39013762
Mfw didn't workout today but but still fapped
>>
Jesus fuck I love it. Especially when your arms are too tired to fap more than a few seconds and you push through the pain into pleasure but you end up failing so you get to edge along for much longer.
Best feel

Is Gold Standard really the best whey brotein or is it just a meme/shilling?
56 replies and 9 images submitted. Click here to view.
>>
It's not too expensive.
It's backed by most reputable sources.
It tastes and mixes great.

The holy trinity.
>>
>>39013258
It has a good protein:scoop:serving ratio and the cookes+cream flavour is glorious.

It's like 40g per serving, 1 serving = 1 scoop

I once bought another brand because it stated 50g of protein per serving. Got home, read the rest of the label. 1 serving = 4 scoops.
>>
>>39013277
>It's like 40g per serving, 1 serving = 1 scoop

it literally says on the container that it's 24g per serving

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Picture of a 26 year old virgin. Maybe getting /fit/ doesn't get you laid?
80 replies and 13 images submitted. Click here to view.
>>
>>39009614
Yep, it has something to do with confidence as well.

I see guys who are not so fit and handsome get chicks all the time, and I wonder why. I then figured it has something to do with charisma.
>>
>>39009614
>no face shown
>probably autistic
cocoonmode is a meme, you know that, right?
>>
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>>39009643
here's face

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why do women dress like sluts to the gym

>takin a sip of some water between reps
>milf mom comes in wearing a neon green top and tight leggings showing a glorious ass that shakes as she walks
>her daughter comes in as well in shorts so small her ass is peeking out and a tube top
>cannot focus the rest of my workout because of these whores
>daughter does stretches showing off her ass the entire time and rolling her...
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315 replies and 36 images submitted. Click here to view.
>>
>>39009490
because they want to show off their nice bodies

and I love it
>>
>>39009490
Why do guys wear vnecks with short sleeves designed to show off their pecs and biceps?
>>
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They crave attention they man and being the vapid sluts they are, they know this is the only way for them to get it.

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Why do people think Bruce Lee was strong?

He looks DYEL mode here. Zyzz's biceps were bigger than Lee's quads.
191 replies and 43 images submitted. Click here to view.
>>
Because he was strong
>>
>>39006807
>>39006807

Yeah but Lee died banging his mistress but still everyone loved and missed him. He's also the Dad of MMA.

Zyzz died in a sauna and he became a meme that was funny for a week
>>
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>>39006807
people think he was strong because of his legendary feats that he supposedly did, I think he was more known for his speed and training ethic than anything else. Also dem cobra lats

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no running thread? Come on /fit/, you disappoint me
317 replies and 39 images submitted. Click here to view.
>>
at the end of every 5K, I always weigh around 0.5 kg LESS than before the start of it.

why would this happen?
>>
>>39002248
Fitness around here means muscle mass boyo.
>>
>>39002263
I would say sweat but that's quite alot more than I'd expect from a 5k run

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Queen of /fit/ Arianna is back

https://www.youtube.com/watch?v=Pru9YJC6pMc
60 replies and 4 images submitted. Click here to view.
>>
>birth control
>slut
>fake tits
>shit genetics
>curses unnecessarily
>white trash

Pass.
>>
>>39015943
>not using birth control

not gonna make it
>>
>>39015943
>>birth control
>Pass
Enjoy your 50 mulatto babys fucking white trash cuck.

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If someone attacked you in the gym what would be the first thing you picked up for a weapon?
I would say EZ curl bar, as it would be easy to swing around.
67 replies and 15 images submitted. Click here to view.
>>
my legs
>>
>>39013475
you mean it would be EZ to swing around, right op? right?
>>
>>39013475
Kettle bells would be good

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/fit/ approved anime/manga
pic related.
>the only god tier anime.
77 replies and 30 images submitted. Click here to view.
>>
>>39012588
Berserk is gay as shit.
>>
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>>39012588
Golgo 13
>>
>>39012588

no fap
no pillow
no poo
cold showers

do they actually provide health benefits? what does each one provide?

also.. list others
66 replies and 5 images submitted. Click here to view.
>>
>>39012484
>>39012484
You're supposed to grab it like a bowling ball, why are people making this like it's some wierd sort of statement?
>>
>>39012484
>no fap
no just stop jerking so much
>no pillow
what the fuck is this
>no poo
no, use better shampoo and throw some argan/coconut oil into your hair
>cold showers
helps skin and hair somewhat
>>
>>39012484
>no fap

detrimental to people with normal testosterone

causes very mild increase in test levels after 7 days, but nothing after

>no pillow
good for neck posture
>no poo
what the fuck, pajeet?
>cold showers
closes pores, meaning slightly better cleaning

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Is sumo a meme?
51 replies and 9 images submitted. Click here to view.
>>
>>39011118
Pussies like it because it's easier. End of story.
>>
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>>39011118
Absolutely. It's an ego lift invented to sooth manlets' egos, kind of like lower water fountains or urinals. In reality, no one is impressed with moving the bar one inch off the ground.
>>
>>39011118
only reason people pull sumo is because they can typically pull more

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Hey /fit/ bros. I hope this doesn't get marked as spam cause I think it's a legitimate question. I'm curious if the line in the middle of my stomach is from having ab muscles or if it's just body structure? Usually I picture abs as a classic "six pack," not just some indented line down my upper stomach. This picture doesn't show it that well (the lighting helps), but in the morning it's even more prominent cause I've fasted overnight and bloat from food and water weight is gone.
My next question is how do I make it stronger? I...
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77 replies and 9 images submitted. Click here to view.
>>
stop
>>
>>39010821
P L A N O
L
A
N
O
>>
you may want to lose weight before talking about visible abs
how about cranking that bulimia up to 11?

Name one negative.
Oh wait, you can't.

What flavor does /fit/ get? I have peanut butter cookie. I'll probably try unflavored next, since I'm trying to get rid of all the decadence in my life. I mix this shit with water.
116 replies and 18 images submitted. Click here to view.
>>
>>39010042
Latte.
Salted Caramel. (the best)
Mint chocolate.
Tiramisu.
>>
>>39010042
You're right. I can't.
>fucking 2lb. sack filled to the top
>real fucking whey isolate
>no dairy, no acne, no shits
>mixes perfectly
>pure fucking protein
>usually bought for $25 or less after shipping

As for flavors...this nigga >>39010053, named my...
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>>
>>39010042

choco banana

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1. measure your heart rate
2. post results
75 replies and 4 images submitted. Click here to view.
>>
57
>>
3?
>>
Mine is usually >100, right now it was 84 which is very good for me. I don't know why my heart is always so fast. I've been told I am in good health by the doctor.

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Quads, post em.
86 replies and 40 images submitted. Click here to view.
>>
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>>39006569
>>
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>>
Mind posting time lifting + routine? I have loads of trouble growing my inner quad. My thighs are massive and have a good sweep but inner just wont grow..

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2 digits for dyel
3 digits for gains
93 replies and 17 images submitted. Click here to view.
>>
>roll
>>
>>39001611
Rolling for dyel.
>>
>>39001611
ROOLL

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I have my eyes on a guy I see at gym several times a week. We have chatted a few times, but something very basic, like "are you still using that machine,"you can use this machine if you want to," "no you can drink first."

Lame, yes, but at least he knows I exist and he has talked to me too. I have a feeling that our eyes meet at times. I have a feeling that he is a bit awkward around me, but maybe it's just cause he has noticed that I gaze at his direction sometimes? Does it only apply to women, that they think that anyone looking at their...
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74 replies and 14 images submitted. Click here to view.
>>
>>39011369
>Does it only apply to women, that they think that anyone looking at their direction is a creep who should stay away?
This applies to everyone, but the rule is that creepiness is inversely proportional to attractiveness.
>>
just suck his dick in the shower like everyone else


no homo
>>
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>>39011369
Are you fat?

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>wait in line for power rack
>it's my turn
>do squats, 3x5 with 4 minute rests
>do ohp, 3x5 with 5 min rests
>do rdl, 3x5 with 4 min rests
>when I'm finished people behind me are visibly annoyed
w-why
58 replies and 6 images submitted. Click here to view.
>>
>>39011172
probably because there's no reason to use the rack for RDL
>>
>>39011172
Because they also want the powerrack for 3 hours
>>
>>39011172
Why such long rest periods? Lol.

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How do you natty guys prefer to have your body for the majority of the year?
Lean:
>Look better topless
>Look significantly smaller in clothes
>if you hook up with a chick and take your top off she will be pleasantly surprised
>weaker in the gym
Thick:
>Look a lot bigger in clothes
>Don't look amazing with top off unless you have God tier fat storage genes
>girl...
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53 replies and 11 images submitted. Click here to view.
>>
>>39010404
Stronger. Always prefer stronger.
>>
>>39010404
look good feel good
>>
>>39010506
>look good feel good
>lift babby weight your whole life

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ITT: Do you periodize your training? Or do you just do a linear style of training? Did you even write your own program, or did someone else write it?

I want an idea of how well /fit/ grasps programming. Let's discuss our favorite style of training/periodizing as well.

Currently in an 8 week linear hypertophy phase with 4 day microcycles consisting of 3 lifting days and one rest day. I rotate between a linear mesocycle and a daily undulating periodization mesocycle where I work on strength and hypertophy, with a 1RM attempt on bench and back squat once a week...
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54 replies and 3 images submitted. Click here to view.
>>
>>39009580
what do you do for delts?
>>
>>39009629
Bench press variants for front delts, sometimes I do front raises or OHP but not very often, I prefer chest development over front delts. For lateral delts I do db and bb upright row, but only ~2 sets for that since it's considered dangerous and can lead to shoulder injury, and lateral raises. Do all of those on chest day then on back day I do face pulls and rear delt flys.

Really nothing special, just been lifting for a while.
>>
>>39009580
SS+GOMAD

Is Joseph the bastard the most kino of Arnold's sons?
58 replies and 21 images submitted. Click here to view.
>>
>it's good because _____
tl;dr
>it's good
Not quite vague enough
>it's kino
perfect!
>>
What the fuck is kino? Other than some faggot youtuber's brand name.
>>
I legitimately thought that was Chloe Grace Moretz

Is it autistic to bring my own chains to a non powerlift and non crossfit 24/7 gym?
73 replies and 6 images submitted. Click here to view.
>>
>>39008455
Well it's not like they have their own so....

Consider going to an actual powerlifting gym though.
>>
>>39008468
Yeah, problem is finding one in my city that is open when I can workout
>>
>>39008455
>using chains when her squat is that low
for what purpose

>>39001194
This is what men want continued old thread is almost kill
62 replies and 23 images submitted. Click here to view.
>>
shoe
>>
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>>39008119
>Fit, blonde qt who lifts
This is what i want but i cannot has
>>
>>39009248
Do it

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ITT: fit approved anime
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>>
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>>39007950
>he watches anime
>>
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>>39007959
>he doesn't
>>
>>39007950
AOTS
I was surprised that is was actually good, silver best grill.


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