What would the effects of wearing steel toes all winter be for someone who walks around a fair amount (including lots of stairs) be? By effects I mean calf gains or potential knee or ankle complications. Basically just a pros and cons of regular weighted boot use during every day walking.
Also for fun what about if used while jogging/biking/cardio.
>worthy of note: when I come home every day my calves feel a soreness not unlike the soreness after calf raises. I personally wear steel toes often.
It does make a significant difference. If you add some kilos to a car you won't notice a difference but if you use heavier rims you will definitiely notice a difference.
Try to go actual hiking with heavy boots. Any militarybro will agree. And when you get tired and take something out of your backpack you will not really notice a difference but if you change shoes to light sneakers you will feel like flying over the ground.
who here chicken erry day for dat protein?
seriously, is there a better meat?
I would eat chicken every day but my supermarket does a 3 packs for £10. You have to get different meats though so I get a 6 pack of pork steak, 6 pack of chicken breast and a 4 pack of turkey steak.
Also helps keeping my diet different.
One a scale on 1-10 how strong do I look fit with 5 being an average guy.
I know I'm not really fit but I've been picking up calisthenics. Any advice in general would be great.
Ignore the rash.
Man OP I'm gonna be straight with you. You don't look strong at all. But you seem to be in a good position to start building a foundation for both strength and aesthetics. If you get a proper regime going and get your nutrition on point, you'll make it breh. We're all gonna make it. My greatest piece of advice to you is as follows:
For optimal strength and mass, lift in the 4-6 rep range. Always. Have a six week cycle, with 4 regular weeks, 1 power week and 1 deload week. Make sure you properly tackle each muscle group. If you want legitimate advice from...
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Does Bathmate really work /fit/ or is it just a meme?
I'm kinda choose because a skinny 5.5 guy I want to grow my dick before I have sex one day.
Will it have any harmful sideaffects?
I'm a collegiate rower. How am I not better than you in every way
Is everybody on /fit/ gay?
Does drinking too much whey make you fart?
Does cardio destroy gains?
Does creatine still count as natty?
>Is everybody on /fit/ gay?
No its a meme but some people are gay, who. cares
>Does drinking too much whey make you fart?
Depends on person and rest of Diet
>Does cardio destroy gains
Do your cardio
>Does creatine still count as natty?
Creatine is one of the most tested and proven supplements on the market. That being said it's not make or brake for anyone. Use it...
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>Start a new diet
>2500 calories a day
>Constantly getting hungry, struggle to make it to meals without snacking
Holy fuck how do you guys do this? I feel like my stomach is trying to eat itself all day long. The portions I can have on this diet are so small they're hardly satisfying at all
I start from 12pm-2pm and finish from 6pm-8pm.
I alternate between 16-18 hour fasts depending on my schedules.
Work out fasted low reps high weight, and eat after. First 1-2 weeks will be rough as your body adjusts but after that I can go for 24 hours without food easily.
Rocky is beautiful
Rocky is motherfucking beautiful, my goal body, I don't if van damme roided to get this but goddamn, that body looks natural as fuck and proportional.
I know Die Antwoord is a joke, but Yolandi's hot as fuck. Realistic goal since we have the same basic body structure/height. The only difference is I'd like some juicier thighs than her and I don't have the money for fake tits.
So, how exactly did out ancestors: who didn't have any gym memberships get /fit/ and ripped? Or how about the people living in primitive parts of Africa?
How does one get shredded without going to the gym, that being said excercise is sill an option. Just no gym.
It's hard to say if they were "ripped" and "shredded" like we assume them to be. Certainly, they were a lot healthier and fitter than us as all they would do is chase and haul all natural food around for survival.
What Earphones does /fit/ wear? I'm looking for a pair that's waterproof, has volume control/boost, and has customize able earpads. I'd prefer if it didn't have mic capacity too.
I think there was one suggested here in the past that had 6 different ear caps, but I can't find it.
>tfw wife's son want to go to the gym with me
Feels good man
What does /fit/ do to stay motivated and in the gym every day of the week?
I'm finding myself unable to keep myself in the gym. I go for maybe 2 weeks and then I'll just fall off of the wagon because of school or just pure boredom.
Honest question, how has your life changed since you started lifting?
Is it even possible to lose weight without exercise?
I mean obviously there are people who are naturally skinny and they can stay lean without doing anything. But I have never seen a legit fatty losing weight only by diet. In theory you could burn fat by simply going on a caloric deficit but in practice at most cases there must always be some form of exercise.
addition to that
MORE MUSCLE = MORE FAT BURNED
Its simple biology you tard.
You can be fat and build muscle under your fat and you will in return burn more fat than before. The more muscle you have the more fat you burn.
Remember this you lazy kuck.
how do I unlock beardmode?
>we live in a society where no one will hire you if you look like this