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Archived threads in /fit/ - Fitness - 509. page
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> 'what's the matter MEATHEAD? Afraid of something, I was just having a talk with your girl here...no need to be insecure. Whoa, whoa, you're a big guy...calm down with the ROID RAGE, man...ha-ha-ha...okay, fine, push up competition, lets go big man!'
> sips your Monster
> 'nah on second thoughts, bub, I forget to say that the gay bar is down the road, that's where you should be heading after all that time in the gym, right? don't worry, i'm gay as...
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>>38954153
>Implying I'm not also a pick up artist who would easily swoon that m'lady right back to me.
>>
Laugh in their face.
Getting mad makes you look like an insecure faggot.
>>
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>>38954153

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Would you use your muscles to beat up another guy for calling your gf a whore?
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>>38949854
Depends, but probably.
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>>38949854
If its online you block him, if its in real life and he says it in front of your girlfriend you have to fight him or else your girlfriend will lose respect for you
>>
>>38949854
Lmao sounds like you have a story to tell there champ.

And no, I'm retarded and would probably rage out and shoot the guy desu.

Good thing I don't have a gf!

BBC
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don't know if this one or >>38948759 is more shitposty desu
>>
>>38948797
In for no traps
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full sized

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>get under heavy bar
>sense of impending doom
>feel like my life is in danger
Any other skellys like this?
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>>38948732
It never goes away if you're constantly pushing yourself.
Fucking squats, I hate em
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>>38948732
I never use a spot for bench and I'm pushing two plates so every time i unrack the weight i feel genuine fear for my life.
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>>38948774
>>38948842
heavy presses are the worst

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Say my name.
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Is this rich bananas or matt rapala? I don't even know anymore.
>>
Richard Harpsichord.
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>>38944689
5 scoops

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>>38954116
If I wanted to laugh one max rep
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If I have a leg length discrepancy that is giving me hip pain, what sort of doctor would I see about it? It affects my cardio.
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Orthopedist
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>>38954118
One that specializes in what? I heard pediatry is good too
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>>38954165

A podium expert is probably better

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How can I make boiled rice more tasty?
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Make pilaf instead.
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>>38953858
maggi
>>
Slap ya mamma seasoning.

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I have been boxing for the past year and a half and am starting to take it seriously as a career option. I have begun dieting a lot and have lost a lot of body fat as a result. I need to know recommendations for core excercises to build a strong core and more visible abs.
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How old are you?
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>>38953763
>the past year and a half
>>
>>38953763
plank maybe idk lol but "blasting ur abs" is a meme just do compounds involving core

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would you keep her safe in your big arms, /fit/?
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>>38953436
keep who safe?
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>>38953455
>>
>>38953436
Life's bretty good right now m8-ate

Got a shit tonne of work to do over the next few days but

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Hi /fit/ just wanted to get into yoga.
know any book/page to get started?
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>>38953429
>Where do you live?
>The library/bookstore books on yoga.
>Find a place (like every gym or fitness center everywhere), that teaches a proper clas and go
Also do yoga that's not for pussies.
>http://chaosandpain.blogspot.com/2012/09/its-time-to-stop-mocking-indians-for.html
>http://chaosandpain.blogspot.com/2012/09/its-time-to-stop-mocking-indians-for_30.html

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Yoga means the mind in union with the universe/nature/god

It has nothing to do with stretching. That's asana.
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>>38953561
Stop spamming your shitty blog everywhere you fucking streetshitter

Anyone else believe that browsing /fit/ and other lifting sites for a long time has given them body image issues?
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Yes 100%
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>>38943581
if you don't have body dysmorphia then you're not trying hard enough.
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>>38943581
>Wanting physical improvement
>body image issues
No, dyel

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My new roommate said he pays 300 a month for a customized diet and program from this online coach. I looked at it, it seemed really solid, he refused to share his program with me.

I was wondering if anyone has a trusted semi-novice PPLPPLR program. I'm tired of mucking around in the gym.
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>>38953344
Save $300 and do your research online unlike your DYEL faggot roommate.

Plus what does he have to lose results-wise if he shares his program? What a cuck!
>>
>>38953356
He's a law student and had to sign a waiver or something saying he's not allowed to share his program. I don't want to push it.

I found this PPL on reddit/fitness but I'm not sure it's good.

https://docs.google.com/spreadsheets/d/1hPcXMyKhljvfkfxhYpNnBuhRKGGJK1ZGt4R9HP5rutU/edit#gid=0
>>
>>38953344

your roommate sounds like a little bitch

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Glutes are the best muscle on the human body both male or female. Prove me wrong
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My ass is better looking than most girls ass. Too bad it's hairy as fuck because I once wore my ex-gf's leggings and made her insecure about her butt.
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>>38953352
>My ass is better looking than most girls ass.
Fuck, mine too. I also have plenty of women grab my ass.
One of those women was bisexual. She chose to grab my ass over all the woman ass that was there (at a club).

I was always insecure about it but then I realized bitches love the gloots for some reason.
>>
>>38953352
Wait, your butt is hairy because you wore your ex-gf's leggings?

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>be me
>set alarm at 4:30am to workout before work
>do this 4 out of 5 work days
>everyone thinks it is commendable
>i act like it's no big deal
>never admit I do so because I'm depressed
>if I don't get endorphins I think of my "shit" life
>work out instead to block it
>no...
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>>38953246
>work out because it keeps the shittyness at bay
Yes, 90% of /fit/ knows.
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>>38953246
I feel you bro
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>>38953246
We're Al scumbags and fuck ups anon. Just try to fuck up less today

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>ITT we discuss delts
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What delts?
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nice girl forearms fag
>>
HOLY DISPROPORTIONATE

Fuuuuuuck

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what is you training regime for mass gains guys?
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lift+eat
>>
just look at how bodybuilders train

for mass you would want to strive to get a good pump with a weight that allows you to get 10-14 reps
>>
That chart is shit banana is the nicest fruit.

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Hello /fit/. First of all sorry my bad english.
Lardass here, 23 and from italy, i'm actually 180cm x 105 kg. I know i'm not obese but i'm very fat right now, and i hate that, because i was a pretty athletic guy.
What happened? Basically, depression and i inflated like a balloon.

By the way, i don't really how know how to get better. For now, i started going on jog every day, i stretch myself up for 10km in 60 mins (and i literally destroy myself because i barely can do that). I'm eating only rice, chicken and i eliminated high carbs food...
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>>38952703
Just eat less kcal every day, diets are memes. Have some of that good, strong Italian coffee in the morning to ease your appetite. Drink plenty of water throughout the day.
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>>38952703
dont do that. jogging at you weight will kill your joints. eat at a deficit and lose some weight, go for a walk 2-3 times a day for 20-30 mins. when you down to 80 you can start thinking about running
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>>38952703
You ARE obese...

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>there are people who get up at 5 o'clock in the morning to run before work

Cardiofags are you just autistic or is it that your life is so busy you don't have time to do it in the evening, and therefor sacrifice extra sleep just to burn a few meaningless calories that you'll replace with Starbucks immediately after anyway?
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>>38952698
Don't drink coffee.

The weather is nice and most rapists and muggers are asleep by 5. Then I just roll into work and take a shower in the company gym. I go to sleep at around 10 so it's not an issue because I have enough test to get me through the day
>>
Coffee
Cardio
Cold shower

Best way to start the day. Come at me, pleb.
>>
>>38952738
>come at me pleb
Driving to your house.

What do you want to do for fun anon?

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if i eat everday, will i overdose?
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>>38952415

>overdosing on food

What kind of a fucking question is that? Are you fucking stupid? Do you have brain damage?
>>
>>38952415
A vitamin poisoning here you come
Also heme iron build up in your liver
RIP anon
>>
>>38952433
400% My daily value every day for a year wont kill me huh?

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>plug in headphones
>attempt to squad
>OUR LOVE WOULD BE FOREVER, AND IF WE DIE WE DIE TOGETHER
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I LOVE YOU TODOITE KONO OMOI KITTO ITSUKA WA KANAU YO NE
>>
>Plug in headphones
>THE BEST THE BEST THE BEST THE BEST
>>
>plug in headphones
>Bпepeд нapoд! Pyccкий, Pycь тeбя зoвёт!

damn good

>that first shit of the day
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>>38952368
solid
8/10
>>
dark as shit
>>
>>38952633
Isn't that good? My shits always go out easiest and cleanest (firmer) when they're darker.

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Is here anyone else who literally hates food?
Eating for me is just suffering. Something that I have to do to avoid pic related. And even when I like some food, I'm full after few bites and cannot eat anymore.

Who else foodhate? How you coping?

>inb4 amerifats
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Look-up soylent and joylent(joylent is better)
>>
>Is here anyone else who literally hates food?

No, you're a evolutionary dead-end.
>>
>>38952295
This. Just stop eating and remove yourself from the gene-pool

Didn't see on in the catalog so here we go.

Started at 200 last January and made it down to 152 back in June. Anyone else have experience with alien bod? My pecs have gotten better, but my midsection is tough.

Also, do the roll marks go away?
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Come on I know there are some former big boys here
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>>38940782
Nice job.

Lost 45lbs in 6 months while doing shitty brosplits. Restarts gym a month ago and doing ss now. Haven't loss fat but I think it's because I made noob gainz and it replaced the weight lost by fat loss.

>Tfw was too insecure for progress pics
>>
>>38941040
Hey that's pretty good dude. And don't be insecure about progress pics man; everybody starts somewhere.

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Hey fit a year ago i use to be real skinny and now id like you guys to rate my progress.
>Pic related.
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Pic 2
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>>38952207
You look like an ant
>>
>>38952207
Cx

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Gym come-uppance thread

>be me
>16 years old
>pretty small and timid
>there's this big guy in my gym
>I'm just standing somewhere and he needs to pass
>just picks me up and moves forward, completely disregarding me and not even noticing me
>continue lifting for another year and keeping my eye on what he does, when he does it.

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>>38952110
>>
Just cracking up imagining this sperglord blowing his paycheck on workout gear just so he can bump into a guy from 8 years ago
>>
It's like a Disney story

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What exercises can I do so my gut doesn't hang as much?
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>>38952094
3x5 fork put downs

300 kcal deficit x 365
>>
Bent over rows.

Will strengthen upper back so you can pull the corset super tight breh
>>
>>38952104
this.
although with thatgut i doubt it is fork. just hands.

Feels fuckin good men
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>>38952020
Tfw all my white friends want me to cut holes in my hoodie

Fucking luke cage.
>>
> tfw ausfag
> tfw i still wanna wear hoodies
>>
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hoodie life

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Who here "straight edge" ?

Vegans not allowed
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"straight edge... No vegans allowed" ? I think there's a chinck in you ruller
>>
>>38951837
I used to do LSD, MDMA, DMT, Cannabis, Alcohol, Cocaine, Methamphetamine, Adderall, Ketamine, and anything else I could get my hands on.

Now I smoke tobacco only.

I just need to quit smokes and I'm in the club.
>inb4 degenerate never gonna make it etc
>>
>>38952030
Straight Edge doesn't mean you have to be vegan, it's mostly just a leftist teen meme though. While vegan food is good, vegans themselves are a disease.
Vegetarians are ok though.

>>38952084
You should stop smoking, great job quitting the rest though.

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Hi guys,
I'm in a situation where I have some extra time at home so might as well gym twice a day. Any of you had experience with this? Doesn't count if you're on gear, I'm not.
I was thinking doing heavy chest exercises right now (noonish) and then tricep/abs in the evening. Normally I only work out in the evenings but my girl's on the rag and she doesn't like doin it so I've got too much test pumping through me.
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Why not just do 1 long session
>>
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>>38951823
girlfriend wants to work out with me but she's at uni till the evening, and I can't think of anything else to do besides working out or killing myself to alleviate the pain in my balls
>>
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How much of an anxiety filled pussy are you that you need someone's permission to work out twice in a day.

Go fucking do it, you overanalyzing little panzy.

>if you're on gear
Why is this even going through your brain holy shit youre acting so pathetic.

Grab your fucking balls and go fucking move some weights you limp wristed little shit.


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