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Archived threads in /fit/ - Fitness - 51. page
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What does /fit/ think of honey?
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goes great with ass. men's ass
>>
It makes my oatmeal tolerable
>>
It's sweet

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I'm starting to lift come tomorrow, and have been crawling /lit/ for a few years now.
What are some good books to promote /fit/?
Should I just stick to Marcus Aurelius or is there more for me to grasp at?
pic unrelated
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Stick to reading ya fukin nerd
>>
read the sticky
not like you're going to accomplish anything tho
>>
>>39658486
Ender's Game is far from a great work of literature, but it's the book that taught me that there's so much value in finding a way to do the difficult and the seemingly impossible.

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I've been working out for about 2 months now, starting from absolutely nothing (years of being a nerd and gaming all day between exams)

How am I doing? Still skeletor mode? 1/10?
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From what I can actually see you look like shit. Keep up the good work.
>>
>>39658460
Thought so. But how shit. Do I have the potential to get better or is my body weird in some way I'm not seeing?
>>
>>39658450
Ill put this very bluntly. Its too soon to tell. Youll have to put in a shit load of time work to find out. Keep it up though. You have the potential to at least make a good otter.

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Is it absolutely necessary to eat fat in order to burn fat?

I've always been a food addict but I've managed to lose nearly 100 pounds in the past 4 years by just watching my calories. I don't exercise so all of my weight loss is from portion control. The problem is that it's really difficult and I've fallen off the wagon tons of times and I'd be even slimmer now had I not.

I recently started eating what is basically a low-carb and almost no-fat diet. I just eat a bowl (2 servings) of Total Whole Grain cereal for vitamins and about...
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>>39658437
>My goal is to lose about 30 more pounds
You need fat for hormone production. Count your calories and don't do some dumbass fad diet.
>>
>>39658456

I forgot to mention that on Fridays and Saturdays on my "cheat weekend" I usually eat nothing but fast food and chips. So I'm getting LOTS of fat on those days, albeit bad fats, but fat. Would this make up for my low/no fat during the week?

I apologize if I sound stupid as shit but this is new to me.
>>
>>39658437
No fat is a bad idea.
Read this
http://blog.myfitnesspal.com/ask-the-dietitian-whats-the-best-carb-protein-and-fat-breakdown-for-weight-loss/

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I got a 6 week long winter break and not much interesting to do during it. Is there a way to build muscle/gain strength faster then starting strength that I would otherwise be unable to pursue due to lack of time?
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>>39658384
Personally, id go to the gym twice a day and eat an absolute fuck load.

I'd also sleep a lot.
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>>39658499
What he said. Live like you're in the hyperbolic time chamber. Eat, sleep, train.
>>
Is there an unshopped version of OP?

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Wearing a weight vest while you walk/jog/run around neighborhood is it weird and if so how so ?
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first of all you look autistic as fuck because im sure youre a fatass who wears video game t shirts

also its bad for you knees and stupid
>>
Not a fatass who wears video game t shirts but ok I see you vehemtly have hatred towards them you're voice has been heard thank you come again
>>
That retarded Dragon Ball Z shit will ruin your body

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God fucking dammit /fit/
My fucking cock is broken.
I'm 18. I have acquired qt gf recently. Was going to lose virginity to her sometime this week but she's been on her period. We do other stuff, but I can't fucking get hard. No matter what I do, I can't get past half mast for some reason.
I'm dropping porn completely, and I've stopped taking my Zoloft because I've heard it can fuck with libido.
Pls halp me :(
8 replies and 1 images submitted. Click here to view.
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It's definitely the Zoloft. And you're right, probably the porn too.

There's not much else you can do other than give it a bit of time
>>
no porn
no fapping
zinc
magnesium
lift weights
drink more water
find out if you need kegels or reverse kegels (google it, depends if you contract or relax when you are tense)
>>
It's the zoloft. Took me months to get back to normal after getting off antidepressants (not zoloft but you get the idea)

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About to start training for size instead of strength, I know this means more volume and less weight. Was thinking about most of my sets being with reps of 30,12,8,4

Does that sound ok or is it retarded. I didn't just pull those numbers from my ass but I also didn't get them from here so I'd like to know what you guys think.

ITT training for aesthetics general I guess
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Try it, if you find it works for you, keep doing it, if it doesn't, keep changing things until it does
>>
>>39658162
Doing 20 reps with baby weight isn't some magic key to unlocking huge size you fucking retard. The key is steroids. Size and strength are not fucking mutually exclusive as a natty.
>>
>>39658162
>normies think this guy looks "buff"
lmao. it's like first 2 months in the gym 2bh

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>gym bully makes fun of my 155lb atg squat

Tell him I'm just a noob pure and my main can squat 755lb 5x5

>Mfw he laughed at my face
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wow kid so hilarious. you fucking idiot
>>
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>show up at a new gym after going overboard on a bulk
>pretend to struggle with 1pl8 for a random number or reps
>ask for a spot from a new year babby
>'pull off' another set
>load up 3pl8
>pound out my normal set
>his face when
>>
>get b& for botting cardio

fucking bullshit i hate this fuckin gym

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sup /fit/

i take a mass gainer to supplement my macro intake and i'm planning on switching from musclepharm to something else. anyone have any experience with TLabs Mass Gainer or a similar product?

I've tried doing some research but most seem like paid reviews or DYELs claiming that the product "didn't work for them" (aka misc)
6 replies and 2 images submitted. Click here to view.
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>>39658093
Gainers work great. I use it to keep my caloric intake up and mix it with half n half to get even more calories. I'm still lean even while eating 3800 kcal / day.

I know that they're expensive, but are a godsendif you're taller and have a big TDEE.
>>
(((gnc))) employee here I read through and compare prices of everything we've got in the store when I'm bored. Mass gainers are protein shakes with 200-1kish calories added and some carbs for an extra $50+++ charge. Just fucking get normal protein and add heavy calorie food to it you faggot
>>
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get normal protein and throw a fuckton of peanut butter and bananas in the blender

Which body type do you strive for ultimately? Bear mode power/stoutness, or shining physique? If you somehow have a bit of both, which do you lean more towards?
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i like bearmode but im weak so it would be misguided
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>>39658017
Healthymode.
>>
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>>39658017

perfection mode


'bearmode'

Why would you ever WANT to be fat? I spent like 10 years of my life fat, so close to escaping it.

Shit is retarded

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How do I increase test levels?
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Just be yourself :-)
>>
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>>39657903
with confidence
>>
>>39657903
a needle and 250mg test e/wk

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How to I stop being a fat fuck?

About 6 foot and 217 lbs, all fat. Should I be trying to lose weight or going straight to building up muscle
9 replies and 2 images submitted. Click here to view.
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>>39657845
BOTH FAGGOT READ STICKY
>>
>>39657851
Calm down Nigger I'm new to this board
>>
>>39657860
Exactly, Nigger.

>read the sticky

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>HAN SOLO... Subscribe to Candito training....
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>>39657841
Lmao

Whay happened to candito anyway
>>
>>39658201
He trains people now and competes locally I assume due to his fear of flying. Still puts out great programs from time to time
>>
>>39658226
wait really

why doesnt he post youtube videos

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>/soc/ is making fun of us
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soc is a board of degenerate scum that despite the name, is home to extremely lonely people mostly
>>
>>39657663
>skinnyfat fags posting dick pics all day
>makes fun of high t alphas

So threatening. They'll be shoah'd on the day of the rope.
>>
>>39657663
>literal retards are making fun of us

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Jaguar is easily the most /fit/ animal.

>strong as fuck, can crush shells and skulls between its jaws
>top speeds of 50 mph
>apex predator, diet consists of only meat
>can swim, climb trees, and leap insane distances
>literally every inch of its body is muscle

oh and most importantly
>solitary animal, spends a majority of its life alone
38 replies and 19 images submitted. Click here to view.
>>
>>
>>39657554
>Pic related goes to ur town and tries to kill ur dog, wat do?
>>
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>>39657544
Jaguars are cool and all, especially because they can carry their prey up a tree with ease, but Grizzlies are much better.

>4 feet at the shoulder
>9 feet standing up right
>males can reach up to 1400lbs
>top speed of 30mph
>Front claws about 2-4 inches
>Jaws can crush bowling balls

Do you think she's going to make it, /fit/?
20 replies and 4 images submitted. Click here to view.
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>>39657541
are you the fag whose fetish is girls doing physical therapy?
>>
>Has an excuse to never do legs

She's already made it
>>
>>39657541
no
hahahaha

How reliable does InBody measure bf% and muscle mass?
12 replies and 3 images submitted. Click here to view.
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>>39657392
not reliable at all. Water tank > caliper > tape measure.
>>
>>39657426
How far off? I used a bodpod and the numbers weren't crazy off.
>>
>>39657392

they're shit senpai. i wouldn't even pay $10 for a reading

Motivation Thread?

Worst finals in my life is in 52 hours, I'm so scared, I feel like everything i've worked for can come crumbling down. If i pass this final it smooth sailing, great career path (already got a job offer), last semester is going to be the easiest i've ever had, I've been pushing my ass off for 3 years, I'm tired, I'm burnt out, I just want to live my last semester to the fullest. could use some words of encouragement /fit/.
13 replies and 8 images submitted. Click here to view.
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>>39657317
You got this OP

You've made it this far, just a little further. Study hard for these finals but don't let it completely consume you. Relax, breathe, and focus. Just think about them like any other tests. Even if everything goes to shit there will be another opportunity. YOU GOT THIS
>>
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We all know /fit takes care of their muscular bodies, but does fit take the time to keep their penis in good health? Is penis enlargement through manual exercises even possible? I think so!
33 replies and 2 images submitted. Click here to view.
>>
No, it's possible through actual exercises though seeing as the pad of fat decreases which makes it look bigger.

Pumps are just a recipe for ED in the long term.
>>
>>39657396
I have a pump and I'm starting to not like the idea of it. I'm just doing manual stretches at this point with jelqs. Going to sell my bathmate and phallosan forte.
>>
>>39657315
I have been jelqing for the past few weeks. Noticed some girth gains and still no ED.
For dick workout bros, is a hot shower as a warm up enough? I always start with a shower and move/stroke my dick a bit before starting to jelq. Should I be doing more to avoid breaking my dick?

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Hey guys I'm poor as fuck and I'm trying to gain mass
I can afford about $50 a week on groceries what can I buy to get bigger that's not too expensive?
6 replies and 1 images submitted. Click here to view.
>>
Pls
>>
40L whole milk

Vitamins
>>
McDonalds

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So I've been losing weight steadily for about 4 months (270 too 245). I've got a lot more attention from girls now, mostly girls bordering on the line of fat and high test fuck it tho pussy's pussy. However now that I'm getting closer and closer too my goal weight of 215 a total dime has hit me up, insanely high test probably fattest ass I've ever seen. The problem is she is a known sloot, probably bout 5-10 dudes have hit it, and she has a ton of emotional problems and family issues that make her insanely needy and gets attached really fast. Should...
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28 replies and 1 images submitted. Click here to view.
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Just do whatever your dick tells you to do, he's got your best interest at heart.
>>
>>39657272
My dick has led me astray many times. I've learned too not trust him brother
>>
>>39657259
i dated my ex from 18-20, she literally had somewhere between 20-30 guys before me from the age of 13-16 but i got over it completely probably a year into dating. broke up with me over text and ended up fucking some guy within a week. her dad killed himself when she was like 3 or 4 and was really insecure so i know why she has to do that stuff (basically left me cause i didnt tell her i love her enough). kind of irrelevant but if you wanna smash for sure date for a bit, but if you're serious, masturbate before you ask to date

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I need your help f.a.m.
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>>39657067
With w h a t ?
>>
>>39657067
Wachu need holmes
>>
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>>39657081
>>39657084
http://www.strawpoll.me/11847866
Please answer

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If you could look like one of the following guys, which one and why?
#1
God tier facial aesthetics
Turbo manlet (5'7)
#2
>Decent face
>Still a manlet (5'10)
#3
>Average face
>Average height (Not manlet status)
>Average body
#4
>God tier gains
>Good face
>Tall
>Black
24 replies and 5 images submitted. Click here to view.
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>>39657063

#1 is probably best, you can live off of your face like a lot of those hollywood faggots and musicianfags.
>>
#2 because that's the best one in my opinion.
>>
>>39657063
>tfw I'm already #1

I say that because girls taller than me are routinely interested in me and message my friends about me and stuff.

5'7 is still taller than most girls though, so if you really wanted to make it challenging make it like 5'4 or something.

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Currently or former overweight people of /fit/, what was/is being really overweight like? Not nessecarily just huge or 500 pound tier (but if you were I'd like to know about that), but also regular "fat". What does it feel like physically?

I've gone from out of shape skinny fat to thin and fairly fit, but even then my bmi was always under 25.

Pic unrelated.
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>>39656986
Not here to judge, btw, I'm jut curious.
>>
I remember when my ex gf went to blow me, I was sitting on the edge of my bed and I couldn't even see her over my gut. We both laughed, then I was sad. You feel tired, and gross because eating shit makes you feel like shit. You sweat a lot and running is near impossible for any longer than short bursts.
270 down to 170, back to 230, now at 180. I will never be fat again, it's god awful. Haes is a lie.
>>
>>39657015
What were you doing that helped?

Hey /fit/ I have no doubt a stupid question

I want to gain muscle lean, but I don't have money/time to travel to my nearest gym.
What sort of exercises can I do? My metabolism is very fast also, it's hard for me to gain weight and if I don't lift and use weight gain would I gain more than I can gain without lifting?
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>>39656922
calisthenics
>>
Stop being poor

https://www.youtube.com/watch?v=LqgGhJywnHI
>>
>>39656922
Don't bother if you're not going to go to a gym and eat more food. You're gonna do a few push-ups and shit in your room for 3 days then get distracted and quit. Either commit to improvement or don't waste your time.

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I've almost made it, but my body looks like shit because I'm pale as fuck all the way from my neck to mid thigh (kinda like picrelated). My arms and calves look normal color. If I get a tan, won't the rest of me get darker too?
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>>39656899
yes but it wont be as stark a difference
>>
Just cut off the tan parts and replace them with hooks and pegs
>>
>>39656913
XDDDDDDDDDDDDDDDDDDDDDDDDD

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I'm balding at the crown and want to go Ragnar mode.

I'm 6'1, what weight and bodyfat% should I aim for to achieve this?
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>>
WTF OP
FIRST YOU MUST BEARD GAINS
Then
and only then
can one ever hope to achieve this
Shaving the rest is the easy part.
>>
According to imdb Ragnar is 6 feet tall So you will have to lose an inch
>>
>>39657964
>>39656896
5'10 manlet here, I'll take that inch

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What type of body does get you the most girls?
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>>39656717
Mine.
>>
>>39656717
A rich one
>>
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>>39656815
i doubt rich gets any girls now days desu

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/fit/, when is it wise to ask a girl out?

Meet this girl at work, she recently started, and the first time in years i have a crush. We talk a little, but not as much as i want since she is busy while working so we exchange a few words.

But a few days ago i invited her to sit with me and a friend after work for some drinks. Felt like i broke the ice.

Would it be wise to ask her out today for coffees next week?
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>>
bump fags
>>
It's not wise to ask a girl out from work
>>
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>>39657082
Don't care, still asking her out.


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