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Archived threads in /fit/ - Fitness - 511. page
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>tenders are a very lean cut
>can be lightly breaded and seasoned to fit any taste and diet
>hundreds of recipe and dish combinations
>Thousands of sauce recipes
>nonfat-moderate amount of carbs,depending on recipe
>non-fat,to moderate amout of fat,depending on recipe
>one of the best animal protein sources
>satisfying

Are...
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>that first crisp
>>
Safeway has some nice tendies.
>>
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>>38948301
Oops meant none-moderate amount of carbs

Is there such a thing as too much reps for a bodyweight excercise?
for example if a guy does 10,000 squats a day every day(let's say he is in max security prison or something), will he ruin his legs or just obtain really really powerful legs??

Many people aim for high reps..but is there any reps that are too high?
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You can do as much as you want everyday.
>>
>>38948266
are you retarded
>>
>>38948291
has anyone ever done 10,000 reps a day for 100 days or more?

/fit/, anyone have any experience with this particular motion (picture attached)? What muscles go into successfully accomplishing the movement in pic?

Starting from the woman standing on floor to this position - what is it? Back? Tris? Glutes? Also, best exercises to add to routine to get better at this specific movement? I can only sustain it for so long and I'm a pretty decently sized guy with some pretty small women.


Also, general sexual health thread here as well, feel free to ask away.
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>>38948221
do zercher squats

reps and hold for time too

I'd aim for at least 40lbs more than what the girl weighs.

curls too.
>>
>>38948221
Yes, with a korean "massage therapist". There were mirrors in the room and I wanted to be Patrick Bateman and stare at myself doing lewd things. She was <100lbs soaking wet though so no strength needed really.
>>
>>38948221
Kinda like a rack pull, there's not really a lifting motion but more of just holding her

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Whats the programs at the bottom of the picture and on which site can I use it?
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This fat bitch is still at it?
>>
>>38948091
Idk what that exact one is but theres symmetric strength and strength standards that are similar
>>
>>38948124
Oh shit I haven't read about this failure of a human in a minute. Gotta go find that blog that wouldn't let her get away with it. Did she ever do that triathlon?

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>tfw too intelligent to lift weights
>tfw too busy unraveling the mysteries of the universe to increase muscle mass
>tfw I have put my mind into furthering humanity as a species and drive human evolution into it's next stage instead of being concerned about being fit
>tfw my mind is so vast that I have overcome petty social insecurities like working out
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But are you too busy for a kiss?

:3
>>
>>38947934
You can drink ayahuasca post training, brah
>>
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I have an IQ of 170 so I know what I'm talking about. Basically, just like any other muscle, the brain consumes energy when it is being used. Let me make an analogy you guys can understand: you know those people who walk on a treadmill for barely 10 minutes and then eat a box of donuts and wonder why their workout isn't working? The brain is just like that. Most of you have never pushed it even close to the point where you'd be making any mental gains. If you had you would actually feel tired afterwards. This is why it is difficult to workout if you are as smart...
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serious question about nofap here,

can I still fuck my girlfriend?


and just for background, I usually jerk it once in the morning basically every day and occasionally once before bed or in the middle of the day. If I had to put a number on it probs 10 times a week, and that's on top of probably fucking my girl 5ish times a week. Am I cumming too much?
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>>38947874
sex doesn't count in no fap, you're good. that's why it's called no "fap"
>>
>>38947874
You can only have anal
>>
>>38947902
But he's jacking it twice a day on top of that. That's too much cum

What is /fit/s favorite pre workout? i just tried Ion and compared it to C4 in the video below. Never been a huge pre workout guy but sometimes you just need an extra boost!

https://youtu.be/CMjCAhFxuRo
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>>38947781
Black coffee and creatine
>>
>>38947781
yeah. I do squat

I squat 375lbs. That weight on your body would crush you. I'm also a purple belt in Jiu Jitsu, so even if I couldn't squat 135lbs I'd still be able to beat the fuck out of you and choke you to death if I wanted. You have an attitude probably? Maybe go get your beta wanna be chad boyfriend to come talk to me so I can talk down to him and watch as he does nothing to defend himself. Ugly cunt.
>>
>>38947791

>thinks creatine is a pre-workout supplement
>drinks coffee

wew lad

also OP using mesomorph right now. it's all right, works better than anything else i've tried at least

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>cocoa powder
>cheap as fuck
>nutrient dense
>zinc for test and cum gains

why u fags never tell me about cocoa powder?
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Honestly taste like shit without a sweetener
>>
>>38947895
>giving a shit about the taste

never gonna make it
>>
>>38947895
Try this anon:
2 scoops of cocoa
1 of cinamon
Half a banana
1 glass of milk
2 spoons of vanilla
1 spoon of raw honey.
Blend it. And microwave for 2 minutes.
It taste so godly not even The best chocolate can compare.
You can skip The honey if you are a fag and want to cut tho.

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>tfw 2 cheat days in a row
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I've been on 1.6kcal a day

The other day I had 4800 calories
Shot happens at least you are acknowledging that you did somethign wrong
Chew gum
Drink water lie down if you're hungry or do what I do smell food it is satisfying or just chew it and spit it out kek

You're gonna make it
,hjc
>>
>>38947707
1,6kcal a day?
Do you do light excercise to acompany that cut?

Sounds rough man, I had a hard time on 1.8kcal a day.
>>
>>38947683

Don't fuck around man, 1 week of shit eating goes by faster then you think

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Thanks (in part) to /fit/ I got my life back on track. For my whole life I was obese. I still have memories of all being the fatty at elementary school, middle school, and high school. They still make me ashamed of who I was. Because of my obesity I was depressed from a young age. This made it that much easier for me to get fatter. Through high school I was involved and had friends but still hated myself and it's so apparent looking back on it. I would try and disguise my fat in the few pictures I'd let people take of me, I was self-depractory, and I was afraid to...
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>>38947344

Hell yea, nice one man.
>>
>>38947344
Great job man
>>
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GOOD SHIT MEIN NEGGER . I started In june with 135kg (1,92cm master race). Now I'm stuck in 105kg since one month ago. Just keep going my friend. This is my last progress photo , from one and a half month ago)

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A guy tried to indoctrinate me at the gym, now I'm fucking scared to go back to the gym.

What the fuck should i do?
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>>38947325
if you're one of those people who cant just say no or ignore the religious guy in the hat handing out bible passages on campus then you're never gonna make it

taking the paper out of pity does not count
>>
>>38947325
You should tell them to fuck off the first time, now they are just gonna keep bothering you.
>>
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>tested positive for tuberculosis
>gotta take this for 9 months

Anyone know if this will have any harmful side effects? Maybe I wanna die instead
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>>38947299
how the fuck did you contract TB?
do you sleep in an abandoned building with a bunch of squatters?
>>
>>38947323
I was born in mexico and there was an epidemic there apparently
>>
>TB
>only on isoniazid
Should really be on quadruple therapy, bud. Shit doctor you got there.

Rifampin, isoniazid, ethambutol, pyrazinamide is the standard TB treatment.

I've never been attracted to "thicc" or "high test" girls

it's a meme + gen z thing right? If you're younger, you're more likely to be attracted to chubby girls or something?

I find chubby girls to be very manly. If you weigh more than me I probably wont date you.
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There is a difference between chubby and thick
>>
>>38947297
thicc meme only exists so people can justify fucking fat chicks

No reason a woman should be above 150lbs unless she's over 6ft tall.
>>
>>38947297
>it is even remotely possible for a girl to weigh more than him
Just fucking lol, low test twink detected. Just get a hairy bear to fuck your asshole already and get it overwith you faggot

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Left: PPL
Right: SS, SL
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>>38947200
Left: Girl who is loyal, cuddles up while watching movies/playing vidya, cooks healthy meals, sends sweet texts
Right: Slut who goes to clubs, gets drunk, and fucks every chad she sees.
>>
>>38947200
she's qt as fuck in both photos. would mate with.
>>
>>38947200
Left is objectively better

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How do caloric calculatorswork? I don't understand.

If I was an active person, I thought I was supposed to just eat X amount of calories everyday, but I've been downloading some calorie calculator apps and they count exercise as calories in my "favor", so if I burn 200 and I was supposed to eat 2800, now it tells me that I should eat 3000.

This sound retarded, wouldn't that cause everyone to be fat?
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You burn calories, therefore you need to eat more for maintenance
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>>38947065
OP please be fucking with me,

I'm cutting n 3600 now and ravenous before bed, it truly depends on activity level, muscle mass etc.

Good luck with it.
>>
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>>38947103
Is this how it work? Isn't maintenance just eating at a point where you don't lose or gain?


I thought that if you're bulking, you're supposed to eat your maintance+X every single day, and that you weren't supposed to put burned calories in your favor, because your maintenance is proportional to your amount of exercise volume (sedentary person vs active person) in the first place.

It doesn't make sense to me adding up burned calories in your favor when your maintenance...
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>my school literally had a mirror made specifically for manlets
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post height

5'9" here. 69 inches masterrace
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>>38946865
That's for handicapped people in wheelchairs you faggot
>>
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>>38946886
5'11.5 but i say im 6'

How sinful is this?

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>be at neurologist
>talking about sleep apnea and insomni
>"Well anon you do have a increased risk for sleep apnea because of well..."
>"You're a big guy."
>itsmytime.png
>look at him square in the eye'
>he knows its coming.
>"For you."
>doesn't blink...
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>be on 4chan
>some fat fuck writes a story about he got called a big guy
>he takes it as a positive experience
mfw
>>
>>38946838
dont take this from me
>>
>>38946803
Is sleep apnea the condition where you die in your sleep?

It honestly doesn't sound too bad.

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There's no point in lifting for girls
Every fucking girl I talk to who I like and can see myself dating is already taken
They're all in goddam relationships
I thought my luck was turning around with this one girl, don't know what I was thinking cause she's way too pretty to not have a boyfriend
Fuck lifting for girls, all the good ones are already taken by faggy twinks
I only lift now to leave humanity behind, what have you been doing to leave it all behind?
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>>38946799

WERE BURNING DOWN A HIGHWAY SKYLINE...ON THE BACK OF A HURRICANE THAT STARTED TURNING WHEN YOU...WEERE YOUNGGGGGGGGGG
>>
>>38946799
if you stop lifting then your options will just shrink
girls will come eventually, you just have to capitalize on the right situations
>>
honestly your only option now is to keep lifting until you transcend humanity.

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General Fat Hate

https://youtu.be/fZd7Sxq7gFE

Post anything that makes you wish fat fucks would die already
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>>38946742
That's fucking terrifying and I refuse to believe that's real.
>>
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I love my body you shouldn't hate

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Was 235 now down to 189, I'm proud of myself, is /fit/?
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Front view
>>
>>38946699
Are you lifting as well as dieting?
>>
Good job. No I'm not proud of you. It's about your own pride, anyway.

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>started hitting the gym a month ago
>haven't made much gains
>trying to get squat to 190
>manage to do one set, but fail on second set
>bring weight down to 185
>fuck up form BADLY
>lower back hurt so much that I had to immediately go home
>mfw
FUCK
HOW AM I GOING TO GET GAINS IF I CAN'T LEARN THIS FUCKING...
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>>38946624
Height and weight?
Also don't stress it so hard bro jesus. First month is mainly getting from down really.
The number doesnt matter, it takes time, get form down solid first. The gains will come in time.
As long as you stick to your routine you'll keep making gains.
If you're skellie don't expect almost lmao 2 plate squat in first month.
>>
I feel this. I'm even only 1 month in like you are.

I can never do bent over rows correctly. Today I felt so light headed from them I ran to the locker room and puked.
>>
>>38946653
5'5" (yeah, manlet, I get it)

It's just that the same shit happened to me in highschool, and I got so demotivated I stopped going to the gym. It's kind of hitting me in the psyche

Also update : my back stopped hurting horribly so I decided to go back since I just had to do bench. At least I got fixed my form for that (took me a couple weeks though....)

How can I obtain a body like this? What do you think he's on?
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>>38946580
hes not on anything hes a natural you /fit/ard
>>
>>38946719
Kek
>>
>>38946719
>hes not on anything hes a natural

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How aesthetic are your teeth /fit/? For those of you blessed with a set of 28 pearly whites good for you. But many people are cursed with missing teeth or other dental problems! Soon we will be able to change this with stem cells! I will post what news I have found but if any others could post anything I missed or ideas would be good
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>>38946574
>28 teeth
Nigga da fuq, I've got 32.
>>
>>38946574
>>38946856
I have 34. That's how many you're supposed to have, isn't it?
>>
Pretty good. Minor crowding but I got braces (behind the teeth) and they're looking gorgeous now. All wisdom teeth in, but one of them is slightly impacted.

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>smoke cigarettes at work
>drink beer every night to unwind after work
>can't really unwind without it

What do I do, /fit/?
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smoke a joint instead
>>
Stop posting Sam Hyde for one.
>>
>>38946372
Embrace being wound up.

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has anyone figured out how to effectively use this machine for back exercises?

I started working out 1 month ago and this is the only machine giving me 0 gains

what is going on anons?
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>>38946363
Underhanded grip?
>>
That's a machine designed by roidmonkies for roidmonkies
>>
>>38946363

mane you just a bitch ass nigga mane now thats on my moms

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So my gym just added these in their bathrooms. Isn't this basically encouraging steroid use? (Mind you that the gym i go to is a fairly popular chain from where i live)
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>>38946204
That's for you to put your squat plug in to have the gym staff wash it for you.
>>
>>38946204
Probably some gay roider slut's needle accidentally poked the janitorial staff and transmitted AIDS. Now there's new policy to prevent such workplace hazard, it's not like you faggots use retractable needles or anything
>>
>>38946204
I presume it could also be for tampons or some shit

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/fit/s thought on Melatonin? Is it addictive, is there ad-verse health effects?
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>>
Both of those sound like questions for webmd and mayoclinic. Tell me, why the fuck are you asking anonymous strangers on the internet for medical facts rather than researching the topic from reputable sources?

Oh right, because you're a faggot.
>>
no

no, you might feel drowsy.

dont take too much

knock yourself out, helps me sleep better
>>
No it's not addictive and their aren't any side-effects that I know of. It's a just a chemical your brain releases to help you sleep.

t. someone who takes Melatonin

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>that guy who rests between sets
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>that guy who listens to music
>>
>that guy who exists in a physical form between sets
>>
>that guy who does more than 1 rep of anything

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Is lifting natty a meme? I really don't want to waste my time. Did it improve you as a person at all?
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only purpose is to prepare for unnatty lifting.
>>
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>>38946077
I'm natty and I get more mires from guys on roids than I get (you)s from shitposting on /pol/

And I shitpost A LOT
>>
are you retarded?

>is working/doing something, but unable to achieve x1000 the results, worth it?

do you work a 9-5? are you making millions? if not, then just quit, dont wanna waste your time

do you go to school? is it a top ranked school? if no, just drop out, dont wanna waste your time

do you exist? are you on your way to becoming famous? rich? powerful? influential? if not, just kys, dont wanna waste your time

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Lets see what you listen to.
https://youtu.be/lv8k0VI9tBc
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>>
https://youtu.be/5H4XVsa-yfE
>>
I listen to DJ Muscleboy's 4 songs on repeat.

https://www.youtube.com/watch?v=djIdZC6Fitk
>>
Where are my oomph fags at?
https://www.youtube.com/watch?v=ZsKLel8rkCY&list=PL05D72204572CC21F&index=2


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