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Archived threads in /fit/ - Fitness - 512. page
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File: stat-bald.jpg (46 KB, 1000x600) Image search: [iqdb] [SauceNao] [Google]
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Never come here (/lit/ guy) but thought I might ask you since most/many of you must know a lot about health. If this is not the proper place to ask, I will just delete my thread.
It's about balding, yeah, you might be sick of those threads as well. Thing is, I'm turning 20 in November yet my hair has thinned significantly over the last two years, since recently I experience irregular (form-wise) balding on my crown as well.
I do smoke. I do not eat healthy yet most certainly not unhealthy either. I only go swimming sporadically.
Could changing my lifestyle...
Comment too long. Click here to view the full text.
17 replies and 6 images submitted. Click here to view.
>>
Could be a vitamin deficiency, thyroid issue, a number of things. But most likely just mpb, and not much in lifestyle changes will fix that
>>
You cant do anything about this. I'm balding since 14, never smoked, don't drink, eat well since child.
>>
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Male pattern baldness starts with a receding hairline. I guess there's some variation but if you're thinning on top before 20 you probably should've had a significantly receding hairline since your midteens or earlier if it's MPB.

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Questions that dont deserve an answer
47 replies and 6 images submitted. Click here to view.
>>
>healthy fats
>healthy carbs
Should i get triggered when i see "healthy" used as a adjective in front of a macro?
All macros are broken down equally. There is no unhealthy fats/carbs/protein.
The only distinction should be between fiber and non-fiber carbs.
>>
Let's say for all intents and purposes, you've "made it" - is it easier to maintain that look once it's been hit? I've read that having more muscle will mean your BMR goes up as well.

Obviously this would mean at least some time in a gym and not going full retard on a diet, but at the same not not having to measure and upkeep every little minute detail to reach that goal?
>>
It's "QTDDTOT" next time you make a thread

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Hello dear /fit/izens, this thread is about general penis health. I'll start with a question, at what age have you stopped having penis gainz?
11 replies and 1 images submitted. Click here to view.
>>
10
>>
56 my dick stopped growing
>>
>>38945678
10? It must be small as fuck.

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Is ATG squats and deadlifts enough to get an ass any woman would want to squeeze?
14 replies and 3 images submitted. Click here to view.
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>>38945616
RDL are based for ass development
>>
>>38945616
Yes, but a lot of people have trouble even activating glutes for those exercises, so make sure you're actually using them
>>
>>38945616
https://www.youtube.com/watch?v=SEdqd1n0cvg
Barbell hip thrusts maybe. I cant be assed to work glutes desu but heard they're good

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So I asked a girl to a dance recently, and being a lossless beta, am afraid I'm going to pop a boner if we start casually dancing. What do I do to make this not happen
47 replies and 6 images submitted. Click here to view.
>>
How is getting an erection so easy for you? Are you 13? Are you a virgin?
>>
Wear one of those penis armour, the one the football players use so the other players don't touch theirs.
>>
>>38945629
I'm just a very horny virgin I guess...

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Guys who workout with a girlfriend, do you take notice to me when I eyeball the fuck out of her and size you up as being a fucking beta?
11 replies and 2 images submitted. Click here to view.
>>
No, I'm focused on my workout and her. Also it's hard to make eye contact when your gaze barely hits me waist level you faggot manlet.
>>
>>38945598
it's actually me who you are eyeballing, because you are trying to gauge exactly how much better than you i look, after which you just comfort yourself with the thought that i surely roid, even though i don't
>>
You to

I'm considering getting one to get me started. Hit me up with your actual advice mixed with garbage advice and memes so I don't know what to believe and I end up more confused than when I started writing this.

P.S.: Not a grill
23 replies and 2 images submitted. Click here to view.
>>
>>38945539
Most personal trainers are retarded. There's nothing a personal trainer can do for you that you can't do for yourself.
>>
>>38945539
They will help you with your form
>>
Just like the tennis trainers at country clubs, they do it for the chance to fuck clients.

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> One chance at life
> Too late to spend time to learn Japanese
> Wasting life at the gym instead
26 replies and 8 images submitted. Click here to view.
>>
Take a class? Learn nip in 3-4 months
>>
Is 3-4 months really sufficient enough?
>>
>>38945681

You don't believe an anonymous poster on a Spanish sand collection forum?

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Have to lift with my bros in a few hours, but still hungover from a wild night last night.

How do I pull this off without puking/giving myself a stronger headache?

Share gym stories of times you were hungover/drunk?
12 replies and 3 images submitted. Click here to view.
>>
Pls
>>
Why the fuck would you get plastered before a lifting day?

Either way drink water and do light cardio.
>>
Drink more water and sleep til you have to go. When you wake up drink some coffee, eat an apple, and take a multivitamin

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Am thinking about taking steroids, any tips? What should i look out for? How will i know i get the real deal?

Pic is me
16 replies and 3 images submitted. Click here to view.
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>>38945253
When you buy your first dose, drink a little bit, if it tastes like lime it's good, if it tastes "starchy" or "bready" it's synthol and the guy is trying to rip you off
>>
>>38945287
Dosn't it often come in a pill format? Also thanks for the advice
>>
>>38945287
lmfao

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Brehs what the fuck is wrong with my skin? I have the small red pimples all over my chest, arms and back. When I sweat a lot and am exhausted they get even bigger and have a stronger color. What can I do to get a clear skin?
14 replies and 3 images submitted. Click here to view.
>>
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Back pic
>>
>>38944923
>>38944911
Out of curiosity do you wear a lot of tight clothes?
I'm not a doctor but it looks like some sort of irritation. Perhaps you are allergic to a sort of fabric?
>>
>>38944911
maybe irritation / allergic reaction to tshirt OR some chemicals that you use to wash clothes

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Any reason why he uses bumper plates on the inside? Is it because they're slightly larger? I would imagine it adds to the gradual weight increase that comes with a more flexible bar.
34 replies and 4 images submitted. Click here to view.
>>
Looks heavier
>>
>>38944897
so he can load the weights easier

welcome to /fit/ enjoy your stay
>>
>>38944907
yea, no.

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How do I get a gf like this?
11 replies and 2 images submitted. Click here to view.
>>
>>38944782
By talking to a girl like that
>>
Roofies
>>
>>38944782
go to your local mall. they're usually hanging out at the food court.

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Conor Murphy natty or not?

Discuss.
33 replies and 4 images submitted. Click here to view.
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>>38944758
No way that nose is natty.
>>
He'd actually look better if he had a tiny bit more %BF.
>>
the only thing we could discuss is whether you're trolling or just stupid

File: 2016-10-03 16.22.48.jpg (278 KB, 600x800) Image search: [iqdb] [SauceNao] [Google]
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Be kind plz...desu
13 replies and 4 images submitted. Click here to view.
>>
>>38944728

You have SCOOBY genetics.

Will you take his place r what, do SCOOBY know this?
>>
>>38944742
kek
>>
>>38944742
Scooby Doo?
Not sure if I can fill those shoes man...

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What do you eat for breakfast?
142 replies and 24 images submitted. Click here to view.
>>
Two pieces of toast with peanut butter
>>
Protein shake and a banana.
Cutting atm.
>>
Oats + yoghurt
4 slices of bread with peanutbutter and chicken breast slices

~1000 cal

File: black white gun + ciggy.jpg (42 KB, 412x656) Image search: [iqdb] [SauceNao] [Google]
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>not smoking too get a deeper voice
>EVER getting a girlfriend

Voicelets when will they learn. Also:

>that first pack of the day
43 replies and 12 images submitted. Click here to view.
>>
>>38944435

>having to fuck up your lungs to get a deeper voice.

How does it feel to skip puberty?
>>
>>38944435
>Not having a deep voice naturally
You're never going to make it anyway fucking voicelet. You're not going to fool anyone with your fake-natty voice. When will you fucking learn?
>>
>>38944435

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how achievable is ottermode to guts' physique in 10 months
plz no h8
12 replies and 2 images submitted. Click here to view.
>>
0%and it goes up to 1% on steroids
>>
>>38944385
First you have to get born from your dead mum hanging from a tree
Then train from birth
>>
>>38944385
Is Nosferatu Zodd your father ? If not then 0%

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Has anyone experience with bulking on soylent?
Since it contains everything your body needs in the right proportions, I would think so, right?

For those that have no idea what soylent is:
>Soylent is an open source (1.4–1.6[1]) meal replacement, advertised as a "staple meal", available in liquid and powdered forms as a beverage, and as a solid-form meal bar. Its creators state that Soylent meets all nutritional requirements for an average adult
https://en.wikipedia.org/wiki/Soylent_(food)
18 replies and 3 images submitted. Click here to view.
>>
Fucking stupid though, why is it so hard for you to just eat food that's beneficial to you?

And don't give me the 'it's expensive' meme
>>
>>38944439
Why do people drink protein shakes? Why cant they just eat chickenbreast and eggs all day round

this is easy to make, by example right before a workout
>>
>>38944472
Not a good example

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>Why are you telling me that I shouldn't eat this donut? It's my birthday. Are you so stupid that you never have cheat days? I think we should rethink our relationship.
32 replies and 4 images submitted. Click here to view.
>>
>>38944330

Do you actually think people talk like that?
>>
>>38944347
Are you usually this retarded?
>>
>>38944347
I don't know it any better. No bully.

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>have crummy pic related bar
>lifts increasing
>getting more serious about lifting
>want real bar
>want American-made bar
>would ideally spend around $150
Suggestions?
35 replies and 4 images submitted. Click here to view.
>>
>>38944328
http://www.roguefitness.com/the-rogue-bar-2-0

suck a few more dicks OP
>>
>>38944328
I suggest a higher budget than 150 americaroos.
>>
>>38944328
Save your money. A good bar will run you 250-400 dollars at least

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>when she warms up with your max
12 replies and 2 images submitted. Click here to view.
>>
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>when that tiny asian manlet is benching more than you
>>
>>38944240
manlets has easier time benching nevertheless
>>
>>38944260
Really? Why so?

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Is he natty /fit/ ?
18 replies and 4 images submitted. Click here to view.
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>>38944204
is that elliott hulse?

google elliott hulse wife
>>
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>>38944204
>beta cuck
>>
What convention is this? Was it recently in socal?

I've been doing this for the past week because I'm on a cut (200 lb/6'3"/18%bf) but have a very hard time feeling full. Is doing this amount with 2 gal water/day going to fuck my shit up?

I also get 170g protein/day with 1400cal/day if that matters.
16 replies and 3 images submitted. Click here to view.
>>
How the fuck will you get 150g fiber and 170g protein on just 1.4k calories?
>>
170g protein? Jesus why the fuck would you do that? Eat more veggies/fruits and maybe you can salvage your kidneys.
>>
>>38944399
Fiber powder and protein powder.

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>the first sip of the day meme
Holy shit, this is probably the most disgusting "energy drink" i've ever tasted.
>SL is better than SS
>doing heavy OHP will make your shoulders big
39 replies and 8 images submitted. Click here to view.
>>
How could you fall for that? Unlike other /fit/ memes, the first sip meme isn't even grounded in any quasi bro science for preference over other things
>>
>>38944132
lol look at the sodium count on that overpriced koolaid
>>
Fell for the first sip meme because I've never before had or even considered having an energy drink, and the meme made me curious. Liked the taste - the Orange one tastes just like Fanta. I'm happy paying 3x the cost for zero sugar Fanta with caffeine in it. I only have it like once a week anyway...

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When did you guys realise that OHP alone isn't enough for juicy delts?
30 replies and 5 images submitted. Click here to view.
>>
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yes it is
>>
>>38944034

Bout a year into training.

Adding in lateral raises and seated BTN press did wonders for my delts.

(obviously be careful with BTN pressing, as going too heavy is a bad idea)
>>
>>38944034
When i started training
I am not retarded and fall for some meme routine like ss

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I'm 230 lbs, mostly muscle mass
my relative strength (strength to bw ratio) is laughable
I struggle to bench press 200lbs for 3 reps
I can only do about 5 full ROM pullups from dead hang
I can squat 220lbs for 5 reps
and deadlift 300lb for 3 reps
I want to get my deadlift from 300lb to 600lb ASAP
how can I achieve this?
I'm sick of getting outlifted by guys smaller than me
26 replies and 7 images submitted. Click here to view.
>>
>>38943980
>230 lbs mostly muscle mass
>those stats

Is this bait or are you legitimately retarded?
>>
>I'm 230 lbs, mostly muscle mass
>squat 220lbs 5 reps
>deadlift 300lb 3 reps

HAHAHAHAHAHAHAHAHHA
>>
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>>38943980
>230 lbs, mostly muscle mass

>struggle to bench press 200lbs
>squat 220lbs for 5 reps
>deadlift 300lb for 3 reps

>mostly muscle mass
>mostly muscle mass
>mostly muscle mass

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Is getting cataracts a real risk on DNP?
18 replies and 1 images submitted. Click here to view.
>>
>>38943844
Bump
Also, is DNP expensive?
>>
>>38943903
>Also, is DNP expensive?

No it isn't
>>
>>38943844
I'm on my second week of dnp and I can say I have had zero vision changes.

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Is this app any good?
15 replies and 3 images submitted. Click here to view.
>>
>>38943763
yes
>>
Yes.
It also accounts for failing etc.

I had to take a week off for work issues and when I got back it offered to deload by 10℅ to avoid snap city
>>
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Does anyone think this would be a good program?

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>wake up
>take a shower
>look in the mirror
>look like fucking shit
>style my hair
>feel like a solid 8/10
Why is this a thing?
22 replies and 3 images submitted. Click here to view.
>>
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Dunno but I'm bald now so perpetually stuck at step 1
>>
>>38943716
skull or face shape
>>
>>38943753
feels bad man

also feels bad that you will never cuddle with taylor


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