which one are you, /fit/?
Let's break some PRs today!
4 slices of smoked back bacon
1 slice of toasted rye bread, lightly buttered
How much do you think willpower and mental strength come in to lifting? When your running and your mind tells you to stop, you almost definitely can keep going. What about lifting heavy weights?
Not much. More related to staying motivated and not quitting than completing a single workout.
Still, my willpower is absolute shit tier (no steady job or career prospects, unfinished uni, basically I start 10 things and finish none), but I've been lifting non stop for 2 years now.
What's your favorite fitness app? Right now I'm using stronglifts 5x5 but I feel like there's better apps out there
What mode am I? Otter?
What's the best exercise for building sexy chest muscle mass?
If you have to choose one, flat dumbbell press. Personally I'd go for heavy bb bench and finish it off with some lighter cable crossovers to get the pump and focus on the muscle.
I'm going to eat with my girlfriend
When I come back, I want this thread to be filled with tips on how to build strong forearms, and work all the 17 muscles in them
Pic related my gf
So I am just starting out into a fitness regimen for the first time in several years. I read the sticky and am trying to set up a plan for losing around 25 pounds of fat and replacing it with muscle.
Some of the sources I have read say that eating at a deficit and focusing on cardio is a good way to burn off fat quickly, recommending Couch to 5K. However, others say that too much cardio causes you to lose muscle mass. The Rohit Nair Program Picker recommends doing strength training at least 2-3 times a week, which is the number of workouts that is recommended to people...
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if you're holding 25lbs of excess fat on your body it means you're eating a shit-ton of excess calories each day. Way above your maintenance. Essentially you're bulking.
You can just do SS or some basic strength program for about 8months and that fat should melt away and get replaced by muscle.
I would suggest lifting 3x a week for a month just to get used to the movements, and then increase to 5x a week. Get a program where you are squatting multiple times per week, like 3 or 4+
Hey /fit/ any tips on how to get rid of jock itch?
>Have only drank water for an entire week
>Have not eaten any food at all
>Havn't lost any weight
Whats the go here /fit/?
i've been told olive oil "loses all its nutritional values if it's heated"
is this true?
i've been told word for word "all the anti cholesterol properties and nutritional values vanish"
i'm not asking for common sense, i'm asking for sources, studies, etc
Why do my glutes hurt like fuck after a set of Deadlifts? (90kg)
Why does my back hurt to shit when I benchpress? (55kg)
Why am I still that fucking weak after 6 months of SS? (BW of 54kg)
MALE, 21 years old, 178cm tall
anyone try /nopillow/?
>keeps you on your back while sleeping
>better spinal allignment/posture
>supposedly relieves neck pain
Have APT so wondering if there would be any benefit
I sleep on the floor, and I usually sleep face down sorta so no pillow really helps, I find a very small and not too thick pillow is good for being on your back, sort of at the base of your neck. Just my 2 cents though. Go for it and see if you like it op
Guys, you can not achieve this look if you squat 3 - 4 times a week. You can squat all you want but stop pushing the meme as if it is a mandatory requirement of making it.
All you need is leg press, lunges, and leg extensions. Those will you give you aesthetic legs without making them looking atrociously big.
>looking like a curlbro