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Archived threads in /fit/ - Fitness - 514. page
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File: spin_prod_899516312.jpg (894 KB, 1600x981) Image search: [iqdb] [SauceNao] [Google]
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I just bought these (the 5-50 lbs version). Will they be enough for me to at least see some gains for a few months? I'm currently disgustingly skinny and can only bench something like 60 lbs.

I'm too much of an introverted faggot with severe social anxiety to ever be able to go to an actual gym, so this is kind of my only option right now.
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>>38940950
these really suck, you wasted your money
>>
>>38940950
are you trying to build a fucken robot? go to a 24hr gym and go at off peak hours. get used to seeing people man.
>>
wtf are these i just woke up but this shit looks super confusing, im assuming they are like dial in weights where i choose how much weight i want but huh wtf? someone explain.

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Would I be okay if I had one scoop of serious mass for breakfast everyday given I walk an hour a day.
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>>38940939
contemplating on buying one too
not eating enough and dont have the time to cook enough
>>
>>38940939
>>38940965

It's flavored sugar. Just blend some oats.
>>
>>38940990
b-but all those vitamins n shit

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Imagine a world without this sexy beast.
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we need trees for oxygen though...
>>
>>38940706
I guess my life would be exactly the same while eating another green vegetable with my chicken
>>
>>38940723
False, your skingains would suffer.

Post yfw you realise 2pl8 is pronounced "two plate" and not "two plate eight" and you've been lied to for all these years
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>>38940701
Post yfw you realise don't actually love you and you've been lied to for all these years
>>
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m8...
>>
no one lied to you, you're just a retard

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>greatest fighter of all time
>never had a real fight

Explain this phenomenon, /fit/
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>>38940614
>greatest fighter of all time

There's movies and there's real life, anon
>>
>5'7"
>135
>fighter

oh when will they learn
>>
>>38940614
>never had a real fight
1 min of googling is enough to see that that's not true. Bruce's obsession with physical training began after he won a fight but worked too hard to do it. Stop shit talking real athletes and go lift, you faggot

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Guys, how do I have sex?
I don't get it. The gf loves it so much but I feel I can't satify her properly. I never really liked the whole idea around sex and don't particularly like fapping. Other than missionary and doggy I don't GET the aim of having sex, what do I do to be better?
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>>38940603
try quitting being a lil bitch
>>
>>38940603
5g of test you lady
>>
>>38940603
>The gf loves it so much but I feel I can't satify her properly
That is such a big blockade in your head, and its probably all in your head.
Figure yourself out, change the ways you approach the whole issue.
Try new things, cut out things you dont like, try to satisfy you and not your gf, she will understand.

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Simple but good /fit/ feels.

>tfw someone puts the dumbbells back in the right place
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>>38940546
>tfw someone uses the squat rack to squat.
>>
>receptionist thanks me for tipping
>>
>Go to bench
>guy who used it last put his weights away for you

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/fit/ is nothing more than /r9k/ on roids

prove me wrong
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>>38940396
Nowadays it's become /pol/+/r9k/ love child and somehow even more insecure than both
>>
>>38940396
Wrong, r9k are a bunch of ugly, unkempt, dirty, nasty, gross faggots who don't deserve attention from any woman.

/fit/ actually deserves a gf but doesn't have any so it's not fair.
>>
>>38940412
/fit/ deserves a nice man

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Post, give opinions etc
>Monday's and Friday's
2 dumbbell clean and press
1 dumbbell swing (floor to overhead)
1 dumbbell clean and press
Once the presses are maxed out on keep going with leg drive I.e. The presses become push presses
Switch between singles triples and sets of 5 each workout

>Wednesday's
Squat 4x6
Calf raises 3x10-12

Any advice on adding some back hypertrophy? I was thinking Kroc rows after the dumbbell work and lots of face pulls every day
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Literally wtf
>>
>>38940378
>2/17

R8 me bitches
Day 1:
Power clean: 4 x 4
Overhead press: 4 x 8
Squat: 4 x 8
W. chinups: 4 x 6
Cable crossover: 3 x 15
Barbell curls: 3 x 10

Day 2:
Clean: 5 x 3(ramping)
Front squat: 3 x 10
DB bench: 4 x 8
DB row: 4 x 8
Seated DB press: 3 x 15
Skullcrushers: 3 x 12

Day 3:
Hang clean: 4 x 5
Push Press: 5 x 3(ramping)
Squat: 6 x 4 (control)
Pullup: 4 x 10
Chest dip: 4 x 10
DB hammer curl: 3 x 15
>>
Been working out about a year. Went from an upper/lower --> very brief period of phul --> Push/pull.

Due to schedule changes, i cant afford the time to go to the gym 6 days a week, so I'm back on a modified PHUL. If anyone could tell me if this seems effective, that'd be tite. Also, the gym I go to literally only has squat racks and squat press for leg stuff haha, so leg days are gonna look kinda shitty. Just know its not my fault.

>Day 1
Barbell bench 5x5
OHP 5x5
Barbell Yates Row 5x5
Deadlift 5x5
Lat...
Comment too long. Click here to view the full text.

Fat fuck here
What would happen if I didn't eat for a week
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>>
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>>38940193
You would lose alot of weight, and be unable to do anything because of fatigue.
>>
You would become tired, get ED untill you start eating, lost a bunch of muscle mass, but it is do able.
I remember reading about this fat guy, who did nothing but drink water and take daily vitamins/minerals. He lost a lot of weight, but he also exercised a lot meanwhile. Which in turn destroyed his muscles, because he didnt supply them with sufficient amino acids.
It's do able, i wouldn't recommend it tho
>>
>>38940193
It would be very painful

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/fit/ I'm embarassed. I've been lifting for 2 months and for some reason I was doing poorly today. on my last bench rep, I couldnt lift a measely 115 lbs. I had to whine "excuse me" like four times until a real man came and helped me.

why did this happen? why dont I see this happen to others? will I ever make it?
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>>
Need more preworkout bro
>>
>>38939959
Everybody has those days where you don't perform or you lack motivation... Fucking chill.
>>
>>38939974
yeah I'm ok with that but I'm embarassed I needed to cry for help. I never saw that happen and I'm wondering how bigger dudes avoid this while still consistently increasing their weights

Hey /fit.

I fell off the wagon some time ago and now I am about 2 months in to losing weight making great progress.

My problem is heat rash, on my inner thighs and armpits. I know the solution is to keep losing weight but I need to sleep. I've tried runner's lube before and ice after, the ice only offers temporary relief.

Thoughts? Help?
11 replies and 1 images submitted. Click here to view.
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>>38939871
Bumparoo
>>
>>38939871
Compression shorts, numbnuts.
>>
>>38940083
Use them. Not much help

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3rd day on DNP (second cycle)

I did 500 calories yesterday so is it OK if I have a donner on chips today?

I'm 146lbs and trying to get to 120
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REMINDER
>>
>>38939817
>146lbs and trying to get to 120
But why?
>>
>>38939827
I'm 5'8 and transitioning

I'd be more comfortable with my body if I was 120

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Image related, can I still claim natty?
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>>38939740
>taking sarms
>claiming natty

Pick one OP
>>
>>38939740
How are they by the way?
>>
>>38940026
Just started taking it last friday and sat + sun were rest days so I'll find out today if I can feel any difference during my workout.

They say the pumps should be unbelievable but LGD-4033 only kicks in properly within about a week or more of taking it.

The only thing I have noticed is that I'm way more hungry and horny and slightly more aggressive than usual.

On the first day I took it, I felt like I had more energy and motivation than usual during my workout, but I assume that was...
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Sup guys, recently finished SS and i now moved onto greskulls.

Though i have a question, i am s0o used to doing squats first, can i continue doing squats first on this program? i find even after squats i still have plenty energy for other lifts.
15 replies and 3 images submitted. Click here to view.
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M8, what separates SS with GSLP is squatting LAST.
>>
>>38939644
i did squats first today on it, so sure.
>>
Why would you switch to Greyskulls when you've finished SS?

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Whats your experience with bulletproof coffee?
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>>
People really do this?
>>
>>38939626
Keto
>>
Tried it from a coffee shack once. Can't taste anything but butter, it's gross. will stick to regular black coffee and a good diet.

>if I don't jerk off 1-3 times a day I get constant rock hard erections

Am I high test?
21 replies and 1 images submitted. Click here to view.
>>
Probs just triained your dick to get hard

Go no fap for a week and see if you improve
>>
>>38939557

>haven't wanked in a month
>no urge to wank at all

I've broken free of the porn jew.
>>
>>38939557

Yes

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guess the BF % fit fucks


>like legit the machine gives me an error message i can`t read my BF
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>>38939550
you're going to pop something in your eye straining that hard.
>>
>>38939550
90%
>>
>>38939550
christ you look gross

>started juicing

What did they mean by this?
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>>
ye cool people do go into spontaneous remission for no reason sometimes glad that happened but it'll probably recur.
>>
>>38939285
So his cancer treatment worked but he also took some supps?
>>
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Got some PRs recently, on SL - nothing serious but it's progression.

> 105 kg diddly 1x5
> 37.5kg OHP 5x5
> 85kg squat 5x5
> 60kg Bench 5x5
> 60kg row 5x5
> Noone I know lifts or understands why I like lifting
> Noone to share progression with

Also got 2x100kg squats in and 2x120kg sumo diddly

Am I gonna make it?
15 replies and 1 images submitted. Click here to view.
>>
>105 kg diddly 1x5

???

I lift as much and I've gone to the gym maybe 10 times. I'm a 6'4 165 lbs neet. You can probably do better, anon
>>
>>38939174
I'm still on the linear climb for SL, no plateau yet, so who knows where it'll end up. I've been working on my form so I'm hoping I can get a fair way before failure
>>
>>38939187
this is the right way to do it, ignore social retarded self-proclaimed neets who come into your thread to belittle you

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>Pic unrelated
I want to get fitter, i've read the sticky, and i'm motivated.
The only thing that bugs me is that it seems to cost a shitload of money. First, having a good diet to gain mass means, i should eat two to three times more than usual, which means spend two to three times more.
Secondly, membership to the gym, Which is another problem since i'm not really confident in going to the gym alone, i was planning on doing things at home, but by the looks of what i've read ...
So how did you guys manage it ?
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>Pic kinda related sorry
>>
You make choices and sacrifices for the better to make money for what you need.
All in all it actually isn't that much more money. $10 can buy you enough chicken breast and veggies to feed you for a day, whereas $10 can buy enough McDonald's to feed you for a meal.
And an extra $45 a month for a gym membership is nothing. If you can't scrounge that up you need some help.
>>
>>38939175
10$ /day means 300/months which is basicly what i get for living every month
I would have To do nothing but exercise...

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So I wanted to ask fit a tad bit of advice. If I'm a 6ft 190lb 20 something male who moves maybe one hour a day and drinks 2000 calories of beer a day, is pic related plus a vitamin pill a good meal to reduce food calories while still feeling full?
16 replies and 2 images submitted. Click here to view.
>>
you are the stupidest mother fucker ive ever seen

inb4 hur dur obvious bait
>>
>>38939107
Not bait, this is the first time I've left my little corner of 4chin
>>
>>38939100
What's the point? If you can't ditch the beer (in that quantity) you'll never look/feel good.

Scoliosis???

My family has a history of this and lately my back's been getting fucked. However back in middle school I got checked for signs of it and they said I was fine. Is it possible to develop it into adulthood?

My girl took a picture of me. But now im so fucking scared. Is it treatable??
21 replies and 2 images submitted. Click here to view.
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>>38938994
I think you need to bend forward to check for scoliosis

take another pic bending forward
>>
>>38939010
I'll try to get one but why would my back be looking like that to begin with? I've always practiced perfect posture and made sure to stretch. Did a buttload of squats so I always assumed my hips hurting was just from being tight. But it looks like a trailing issue starting from up top.
>>
>>38939023
Not too sure bro

Literally see a doctor. I just mentioned bending over because I'm pretty sure that's how my doctor checked me, but your shit doesn't look normal.

Now that you mention I was developing scoliosis too that I.seemed to fix with swimming but I'm worried now lol

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Is this the ultimate gym noob bait machine?

Always see people showing off on fb how much they can leg press. Or people going around telling others how much they leg press.

When in reality they look dyel and they have shit ROM
11 replies and 1 images submitted. Click here to view.
>>
I don't give a fuck at least they're lifting
>>
>>38938996
>he doesnt realise the more guys who lift, the smaller he looks
why do you think i purposely give people bad form advice so they snap their shit up
>>
>>38938975
spend less time caring what other people do and you'll be a much happier person

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Drink coffee?

y/m
13 replies and 1 images submitted. Click here to view.
>>
>>38938944
No. Tastes like shit

I'd rather a nice monster zero ultra
>>
y
It's better than smoking for socializing purposes and it doesn't kill you
>>
>>38938944
Coffee is God tier if used in moderation
Remember to chew gum afterwards unless you want browning teeth

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Sorry about the blog but i don't know where to go, im exhausted, on the verge of a mental breakdown, haven't been to the gym in months, i barely leave the house apart from work. And im probably going to quit that too. I have IBS, and has crippled me completely, i have no pain, i wish i did. I honestly hope i get hit by a car on my way to work. Im to embarrassed to tell anyone about my problems, even here on an anonymous basked weaving forum.
15 replies and 2 images submitted. Click here to view.
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>>38938941
This is not the place to be venting your serious issues.
>>
Take a holiday and collect your thoughts lad. No internet or outside contact. Try it.
>>
>>38938986

I just spent a week on sick leave

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i cant find a good online resource/database with rep ranges for individual exercises

Romanian deadlift
barbell glute bridge
sumo squats
wide stance leg press
cable kickbacks

Would this be okay for a lober body day in an upper lower split? im doing leg press or squat, not both and i dont want huge quads, i want it butt focused.
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>>
>>38938940
Sticky

Fuck off
>>
>>38938940
3x12 add weight once a week
>>
Can pretty much recommend 8-12 across the board on those excercises, except I lean towards going heavier on my hip thrusts ("barbell glute bridges" lmao) depends on your glute function, I can get away with 5-8

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So /fit/ through dieting and exercise, I went from 123 kg to 103 kg as of today, soon to be 100 kg and then I'll go lower still.

Thing is, I don't feel much fitter or skinnier but a lot of people said I have indeed lost a lot of weight and it shows.

Now, I want to continue to lose weight and get to 90 kg (I am 1.95m tall) and build some muscle mass because I feel flabby.
I am willing to go extreme so can I do the rice/chicken/broccoli only to reach my goal? I've been fat my entire life but I have good genetics and I feel like I can be a really...
Comment too long. Click here to view the full text.
14 replies and 1 images submitted. Click here to view.
>>
>>38938915
quinoa instead of rice.
>>
If I were you I'd do some beginner routine while cutting. If you don't have much muscle then weighing about 75-80kg will make you pretty lean.

After that I'd go onto an intermediate program and slowly bulk for a couple of years, not letting yourself get too fat again

Chicken,rice,brocolli + some mono fats would be good for cutting if its below your maintenance and youre steadily losing weight.
>>
>>38938915
sure

5x5 is great. but if its your first time touchin a dumbell, start with 15 reps at least, to learn the mind muscle connection. sign to a gym and get a regular split routine from coaches. dont beat yourself up in the gym. dont do cardio. 1,5 hour a day at most. keep doin this for a month, get used to weights and drop the reps to 8 gradually, from 15. do gym at least 3 days a week, at most 6. for diet; any vegetable, not just broccoli. lots of vegetables and lean proteins. google scooby calculator and calculate your daily caloric need. buy a food scale and hit your daily caloric target with vegies and proteins. eat at least 200gr of proteins a day. dont use any powder or supplements etc. thats all for now. from there you can start lifting heavier and do 5 to 8 reps, workout more intense, eat more and bulk up with time. also learn to static stretch properly and do it everyday for an hour for your whole body, if you are in this game seriously and wanna keep liftin injury free and heavier.

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>that first meal of the day
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>>
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Nothing beats it
>>
>whitebread
Your an americuck arent you?
>>
>>38938768
> white bread
> bread

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/dickhealth/ general. Talk about our dicks in here as in how to make them stronger, make them cum more to cover cute twinks face.

Jelqbros please stay out.
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>>
Has anyone here done OP's infopic? Is it legit?
>>
>>38938550
I did zinc (with selenium) mega dose for a while for muscle gains. Got that, but also made dick hardness gains for sure. Never felt it that hard.

Celery has a bunch of active compounds that help men be.manly. It sucks that it's associated with skinnyfat fad dieters and house wives when it's great for a lot of things for men. Just make sure to wash it, it has lots of pesticides used in it.
>>
>>38938550
Leveling during orgasm is like cranking it up to 11/10


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