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Archived threads in /fit/ - Fitness - 515. page
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Never tried excercise before. 90kg/178cm. Thinking about getting into Crossfit.
What am I in for?
Pic unrelated.
32 replies and 6 images submitted. Click here to view.
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>what am I in for
>>
>>38938516
I'm serious. Gotta lose my weight before I become one of those landwhales.
>>
>>38938532
Hes serious too. Crossfit is a great way to snap your shit up. Read sticky.

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Is there such thing as protein overdose?
I had over 200g of protein today.
16 replies and 2 images submitted. Click here to view.
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>>38938472
Rabbit poisoning
>>
>>38938506
That's only if you eat nothing but rabbit.
>>
you can fuck up your liver if you have too much protein

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cracking body
elbows, knees, spine, neck, shoulders, feet
after lifting
what does it mean? should i lower the weights? anything bad? precautions?
14 replies and 4 images submitted. Click here to view.
>>
Your bones are most likely cracking you should try gomad to get that extra vitamin calcium
>>
>>38938385
Might be inflammation response at the jounts. Try some asprin. Maybe take gelatin supps or eat jello or soup with vit c, d, and k2
>>
>>38938487
thanks man. researchin about em

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Whats the most efficient and effective way to fix your sleep cycle?

Woke up in the afternoon today. I want to start waking up in the morning instead.

Thinking about pulling an allnighter and taking preworkout tomorrow morning then hitting the gym. Done it before and broke PBs
28 replies and 2 images submitted. Click here to view.
>>
melatonin
>>
>>38938314
dont have any got phenibut though
>>
>>38938303
Vit d in morning only, no caffeine after noon ( half life is pretty long).

Also, if you can, sleep with a room with a window facing East. If it's dark your body won't know when to hit reboot. They also have sunrise light alarms if you can't.

Maybe put a blue blocking filter on your screen after 8:00 pm

Rate my glutes boys ;*


Im not fat btw im bulking
29 replies and 8 images submitted. Click here to view.
>>
8/10 glutes

Keep bulking for another two months and hit your lats a bit more.
>>
>>38938161
Thanks sweetie ;*
>>
>>38938135
>Rate my glutes boys ;*
>posts front pic

fucking women

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>8pm
>Gymbro says he'll come pick me up at 8am to go to the gym
>"Fuck okay sure"
>It's 2:48am
>Been laying in bed since 11pm trying to fall asleep
>Can't sleep. Mind races wherever I try.

Fuck my life man.
13 replies and 5 images submitted. Click here to view.
>>
wtf is going on with that picture? Is it shopped or some shit?
>>
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>>38938136
No man after Chloe turned 18 something happened idk man. Look at this.
>>
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>>38938140
dem shoulders be wide as fuck, high test imo

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>TFW just downloaded like 15 cuckold porns
>TFW jacked off to one, came quickly and now feel disgusted with myself

How the fuck do I stop? I've done this for so long
24 replies and 1 images submitted. Click here to view.
>>
>>38938063
what's cuck porn? is it just a guy who watches people fucking?
>>
>>38938063

Identify your triggers. There is probably a TIME and an EMOTION that happens when you are going to do this. This is a habit, so you are very consistent in your behavior, yes?

Break the TIME- do other things during those hours, fill your space with better things.

Break the EMOTION- stimulate yourself with other, better pursuits, exercise, walking, getting outside, a hobby. Get away from your computer, where this is occurring.
>>
>>38938080
like black men fucking white girls and saying insulting shit and how much they like black cock

Sometimes I even watch beta men licking cum off them and I selfinsert as them

I'm so ashamed. I started watching this shit ironically

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Is alkaline water a meme? It seems pretty meme. We all drink a shit ton of water though. What is the best water for you to drink?
11 replies and 1 images submitted. Click here to view.
>>
>not drinking activated alkaline water
>>
>>38938010

Yes. It doesn't do shit. The stomach is acidic, so as soon as the water hits the stomach any alkalinity is neutralized.

IIRC, water has a pH of around 7 - 7.5. There's no way that "pure" water would be alkaline.
>>
>>38938010

Drink bleach instead

For real, it is a meme.

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Help plz, I store ALL my fat on my hips and ass. I have visible abs relaxed but I can grab fist fulls of fat off my ass and rear hips.

My abdominal skinfold is 7mm at the thickest part, while I can grab one as big as fucking 45mm (WTFFF) off my fucking ass.

It is fucking ridiculous. Do I just have to starve myself to death until I have no fat on my body for it to go away? Visible abs and FIST FULLS OF FAT ON MY ASS AND REAR HIPS.
12 replies and 1 images submitted. Click here to view.
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>>38937972
let guys fuck your asshole. problem solved.
>>
>>38938058
>>>38937972 (OP)
>let guys fuck your asshole. problem solved.

how long did it take before the effects kicked in for you?
>>
>>38937972
Just skip leg day and do a ton of upper body. You'll look like a running back

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>tfw you're so far down the shoe inserts hole you can't even go out in public without them anymore
>5'9 prior
>practically 6 ft afterwards
How do I casually migrate myself down 1.5 inches without looking too obvious?
23 replies and 8 images submitted. Click here to view.
>>
>been wearing 6 inch lift kits for the past 3 years everywhere
>secretly a 5'6
>no one ever suspects
>every once in awhile I get tired of being immediately considered the alpha in the room and coming off as intimidating
>every once in awhile I wish I could just go back to being my regular self
>the cute little manlet every girl wouldn't be too intimidated to talk too

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>>38937974
>6 inch insoles
Do you also sport face paint and a rubbery red nose?
>>
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>>38937974
>no one ever suspects

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Is it possible to exercise and get an ass like on the left rather than the one on the right? Is there a specific diet I'd need to follow?

Or is this something that only genetics can decide?

my ass is flat and shameful.
11 replies and 5 images submitted. Click here to view.
>>
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>>38937901
ATG squats
>>
>>38937901
>>
>>38937901
A lot of it is genetics. I just do a basic routine and my ass looks more like the one on the left and I fucking hate it.

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Srsly /fit/, does lifting age you?

>be me
>buddy of mine came to visit at uni this weekend
>he commented on gainz I've made
>then says I need to slow it down
>"too much lifting can age people"
>thought it was a crock of shit

But then I read some claims that this is actually true?? Can someone explain this?
13 replies and 3 images submitted. Click here to view.
>>
>then says I need to slow it down
>"too much lifting can age people"

Your 'buddy' is a goblin m8.
>>
>>38937855
Technically yes, your cells have a limited amount of times that it can split before mutating. Bodybuilders on average die earlier than normies

>tfw u lift so hard you actually left humanity behind
>>
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>>38937855

it's true: for every 15mins that you lift, you can age a quarter of an hour

Does anyone have that motivation picture that describes running in the rain as being as good as fucking Marilyn Monroe without a condom?

Also, general running thread. What are you training for?
48 replies and 9 images submitted. Click here to view.
>>
Combined goal of 20minute 5km and 1hr 40min half marathon.
>>
I run in a vague attempt to lose weight so my muscles look more defined and my legs are no longer two jiggling pillars of flesh, although running has now mostly been replaced by swimming.
>>
>>38937844
fucking marilyn monroe without a condom seems like a good way to have your dick rot off

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Are grippers just a meme? I've been using a set for weeks and still don't see any results in the slightest. I've measured too.
39 replies and 5 images submitted. Click here to view.
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>>38937628
I used them religiously for about a month and I saw absolutely zero improvements in neither aesthetics nor strength.

Definite meme
>>
>>38937628
I got them because my deadlift was plateauing not because of my back being tired but because my hands couldnt handle the weight. Started a grip strength routine for a month and saw my DL go up about 35lbs
>>
>>38937628
These things suck but fat gripz has a noticeable gain on my grip strength and forearms just putting them on all my bar bell and dumb bell exercises.

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What is the best protien powder?
45 replies and 9 images submitted. Click here to view.
>>
ON is good. But its becoming meme tier

Best is whatever bulk distibuter is on your area.
Myprotien. Canadian protein. Bulk nutrients. Etc
>>
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>>38937621
pic related is a cheaper source of protons in germany(0,55€) unless my proton has a sale of 29% or more on its 5KG bags
>>
>>38938155
Quark tastes like sour milk that got thick and chunky

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How can I achieve this mode?
44 replies and 7 images submitted. Click here to view.
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>>38937503
pure Germanic aryan ubermensch genetics
>>
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>>38937503
beating drug dealers 1xF
beating pedos 1xF
for cardio you run to catch them
>>
>>38937602
Too based

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>when you're lactose intolerant so you have to drink plant-based protein shakes
>"organic plant-based gluten-free sugar-free chocolate fudge"
>have to plug my nose to down this colostomy bag of a shake


I fucked up so hard.
14 replies and 3 images submitted. Click here to view.
>>
Fellow intolerance brah.
I just drink whey Isolate with water.
>>
>>38937435
> organic plant-based gluten-free sugar-free chocolate fudge
the ultimate meme tier drink
>>
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>>38937435
I can drink milk, so I drink the milk.
30% of my protein intake guaranteed. my mongrel half sister has lactosis intolerance so she buy shit like 4 or 3 times the price and blow all the family grocery money on herself.

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What did I do wrong?
19 replies and 4 images submitted. Click here to view.
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>>38937406
you dl'd tinder
>>
You fooled her apparently
>>
Everything.

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>someone turns the fan off
17 replies and 10 images submitted. Click here to view.
>>
>someone requests black eyed peas again for the ninth time tonight
>>
>someone uses the only adjustable bench as a flat bench
>>
>someone walked through the door again

Best drugs to take to not ruin gains?

Im gonna try codeine with some diet soda next thursday, it looks cool. Alcohol is probably the worst for gains so thats out of the question.
24 replies and 2 images submitted. Click here to view.
>>
FYI you will end up with opioid induced androgen deficiency which can reduce your test levels by about 50%
>>
>guys, what drug should I experiment with?
idk, ask your dealer
>>
Cannabis of course

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Anyone have any experience with SARMs?

Specifically LGD-4033 and GW-501516
27 replies and 1 images submitted. Click here to view.
>>
No one?
>>
give it some time.

have a bump man
>>
>>38937194
fucking stupid , you would be better off doing test

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Linda Durbesson is my glute goal.

She claims her butt is natty (boobs are not)

Is her butt fake natty? Is this actually achievable?
44 replies and 5 images submitted. Click here to view.
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>>38937193
it is achievable naturally..... for a female that is
>>
not likely natty
>>
Easily

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How the fuck do you overcome a plateau? Do you just continue lifting your max and wait for it to go away ? Do you just change the routine? Ive been on creatine for exactly 5 weeks today and was making mad gains since the beginning but for the past week I noticed my lifts have stopped rising. Im pissed off because I feel like im gaining fat for no reason if im not getting stronger.
19 replies and 2 images submitted. Click here to view.
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>>38937109
Bump for interest
>>
>>38937109
change diet, keep lifting
>>
>>38937109

deload and work way back up with higher rep and better form

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http://www.strawpoll.me/11353670
30 replies and 5 images submitted. Click here to view.
>>
don't ignore my thread pls
>>
>I'm the only one who has rated himself as attractive
Jesus guys get some confidence
>>
>>38937090
My age is starting to show.

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I weigh 265 lbs and am 5'7. I'm trying to cut weight and gain some tangible muscle but I can't find a Routine that sticks. I don't even look bad for my weight but I'm left wondering what I'd look like if I was of a healthier weight. Any ideas?
18 replies and 4 images submitted. Click here to view.
>>
Stronglifts
>>
Find something you can stick to whether it be Starting Strength, Stronglifts, PPL or a typical brosplit. As long as you progressively overload you're guaranteed to make gains.

However routine comes second to diet: I'm going to be brutally honest here, at 67 inches and at 265lb you're fat. Really fat. Focus on cleaning up your diet, get into a deficit (count your calories) and begin lifting weights.
>>
You're obese and are using MySpace angles. Work on your diet first.

Ordering whey and need to hit $100 for free shipping. Any supplement (ie. omega 3 or vitamins) you guys think is essential for fitness?
12 replies and 3 images submitted. Click here to view.
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>>38936681
beta alinine, creatine hcl, zinc picolinate, magnesium, vitamin d3
>>
>>38936681
beta alinine, creatine hcl, zinc picolinate, magnesium, vitamin d3, citruline malate are all good choices
>>
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>>38936681
I bought the pic related brand but in chocolate mousse for babbys first protein jar. Is there a better/cheaper brand that is more highly recommended by /fit/, or is this shit good enough?

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What are your experiences with St. John's Wort supplements? I started taking it today to help my anxiety.
15 replies and 3 images submitted. Click here to view.
>>
>>38936675
Taking it in a stack with other stuff but the one thing I know is St. John's Wort is that the photosensitivity increase is no joke
>>
I'm interested in trying it. Afraid of a dependency though.

I've taken ~5mg of melatonin every night for the last 4 years
>>
>>38936675
>>38936722

When I was in a bad place mentally, it really did help me a ton, along with my diet being on point too. So, I say try it. 3 a day. I don't take it anymore, but, I used to.

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Hey /fit/, I think my knee might be messed up. When I was a kid, I used to occasionally move my kneecap out of place. I think my knee might be messed up because of that, because whenever I do squats, my right knee makes this popping/cracking noise. My left knee does it to, but it's not as loud or frequent. I'm not experiencing any pain, but I'm worried that this might lead to a more serious knee injury down the road.

I looked it up online, and I think I just have patellar tracking disorder, but what do you guys think?
10 replies and 5 images submitted. Click here to view.
>>
If I do just have patellar tracking disorder, are there any exercises I can do to fix it?
>>
Fuck I have the exact same problem.

Have a fearful bumparoo friend, I'm interested
>>
>>38937586
mine does the same thing. I have an acl tear in my left knee that I never got taken care of. i got it from football early highschool when i was cutblocked and ive had god awful problems since. people always tell me the only way to truly get done with it is to have surgery. and every once in a while when I'm not paying attention while running or soemthing my knee cap will slide out of place and my acl will tear again.

anyway. my left knee does it. it pops almost 100percent of the time when I squat.

OP,...
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who /low carb bulk/ here?
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>>38936574
that looks amazing
>>
>>38936685
i know mate

it really does
>>
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>>38936574

>liter soy milk + 3 scoops = 600 cals 85g protein
>tikka chicken spread 270g = 500 cals 45g protein
>french toast with soybread and egg+bacon sandwich spread = 1000 cals 60g protein
>pre work out sausages = 400 calories 35g protein
>400g pork loin steaks and 500g green peas and 100g mashed root vegies = 1400 cals 120g protein
>bedtime...
Comment too long. Click here to view the full text.

I'm going to my former oneitis' birthday on Friday. I'm fatter than when she last saw me (5'7", 250 lbs. I know.) and I look very unkempt (need a haircut, have a homeless beard).

Now, I know there's not a quick fix for getting into shape. I respect that losing weight and getting fit is a slow, grueling process. But I don't want her to look at me like I let myself go. What are the most effective ways to lose weight healthily, and to look my best before Friday? Exfoliating skin-care, hairstyles and beardstyles that make me look the most...
Comment too long. Click here to view the full text.
14 replies and 4 images submitted. Click here to view.
>>
Sorry man, all you can do is trim the beard and get a haircut. Everything else is just gonna stay the same
>>
It's too late for this one anon. You've already fuck'd up! But you can let this shame fuel you, because chances are you'll see her again and by that time you can still be slobbenly, or you can have read the sticky and done the needful.
That is, assuming you're not a troll, cause honestly, who could be so ignorant to think they could lose weight 'by friday'.
kek
>>
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>>38936564
>Guys I'm a total fuckup
>How do I not look like a total fuckup

Stop being a faggot and start lifting tomorrow. And stop giving a fuck about some mediocre slut.


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