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Archived threads in /fit/ - Fitness - 520. page
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>tfw dad said I'm stronger than him
17 replies and 6 images submitted. Click here to view.
>>
>tfw gf wants me jealous
>tfw not
ahhh anon. cant wait for that first sip tmr morning desu.
>>
>>38926927
My dad said my chest is getting big :)

(2nd week lifter)
>>
>>38926927
How about a bad feels thread?
>be pretty good looking
>still have severe autism
>all I can do is get drunk and fuck sluts
>pussy is becoming more meaningless each day
>pretty sure I have an std
>I can never develop a meaningful relationship with any girl
>tfw no gf

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So what do you guys do when you are recovering / not lifting / not working ?

Hit me up with some activities other than listening to music and excavating pieces of art on mongolian archeology fascinates forum.

I like going to underground bands shows if theres anything interesting nearby, learning language and some vidyagames if im feeling lie going into old bad habits.

If i wasnt working out i would probably drink my sorrows
13 replies and 4 images submitted. Click here to view.
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>>38926831
bicycling while listening to an ebook. going for a walk. reading. learning japanese.

learning a language is the greatest mind thing ever. its like bodybuilding for the mind and confidence.
>>
>>38926855
I agree, im currently learning third language, getting there slowly. I picked up english entirely from videogames and movies. School learning is a meme if you dont put legitimate effort into it, or you have shit teacher.


Pic from small bar where i go often to see shows, tickets are below 10 euros usually and you can meet chill people there, mostly autistic loners like me that cant fit in normal society

Good shit
>>
Videogames

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please show me your ideal body aesthetic sempais. mine is image related.
24 replies and 17 images submitted. Click here to view.
>>
>>
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>>38926780
>>
nattygram

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Ever hit a gf? Story breh.
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>>
No I am not so filled with self-loathing, emotional instability, and shame that I would take it out on a woman who trusts me to not hurt her.

Nor have I ever been attacked by a woman wielding a weapon, i.e. a bottle.
>>
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>>38926564
my exgf had a rape fetish, she used to like it when id punch her in the face while we had '''''''sex'''''''

>mfw she was cheating on me the whole time we dated
>>
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>>38926634
A bottle!

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Hey I bought this yesterday in a Dutch supermarkt, it is quark(?) from Sweden. I bought vanilla and raspberry taste because it has very high protein (11gr) per 100gr. Low in sugar even less than regular quark I eat for cutting. Do you think it is filled with chemicals or sweeteners? I don`t understand all of the ingredients. I don`t think I will buy it again because it was 3x the price of the cheapest I buy and I like adding fruits and stuff but the 11gr protein and the taste is pretty nice.
34 replies and 9 images submitted. Click here to view.
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Wtf is quark. Any ausbrahs aware me on our equivalent
>>
>>
Ofc it has artificial sweeteners, since it's flavored but the calorie amount gives out that it doesn't include added sugar

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Sup /fat/ties, going to start to do GVT, what should i expect?
11 replies and 3 images submitted. Click here to view.
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Training with a lot of volume on a routine some German dude made, mostly.

Just lift a lot and eat faggit.
>>
>>38926638
>Eat
Im fat
>>
>>38926678
Then left a lot and eat less.


Not much to it. Infact, how about reading the fucking sticky?

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I am a mesomorph and have lifted before in the past and gained base muscle, I've retained most of it just because of fortunate genetics but I want to know what workout I can do to achieve Gilgamesh aesthetics, I know its mainly to do with cutting down that bf% but what excercises do you guys recommend if I only care about his aesthetics
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>>38926308
why would you want to achieve twig mode?
>>
>>38926458
are u gay? how is this twig this is literally ideal aesthetics
>>
>>38926462
ah yes,small everything but shoulders is ideal nowadays

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/fit/bros get in, let's watch cocoon-mode shit together

taima tv/r/endlessdicks

currently watching Pickup Artist (reality show)
13 replies and 2 images submitted. Click here to view.
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>>38926215
I like how its only wrong and evil and "fetishizing" when whitey fucks asian or latin women.

Perfectly acceptable, diverse, progressive for niggers and asian tryhards to bone blondes and make youtube documentaries about it though
>>
>>38926230
well actually PUA is just about fat nerds who don't know how to get laid
>>
>>38926230
Only women think fetishizing is wrong and evil, don't listen to them

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>That first cardio of the day
12 replies and 1 images submitted. Click here to view.
>>
66 heartrate, 8.75 miles, and only 330 calories burned? JUST
>>
>>38926144
that's not hr lol

Rpm or some shit, I was on the meme bike. Heart rate was like ~160 when I bothered to put hands on the sensor periodically
>>
>>38926144
>8.75 miles
>44 seconds

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What are the best stimulants to take with my pre-workout besides caffeine, ephedrine and DMAA /fit/?
12 replies and 3 images submitted. Click here to view.
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>what are the best stimulants to take besides my list of all of the legal ones
>>
>>38926078
Semen
>>
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>>38926099
>Ephedrine
>DMAA
>legal

Neither of those are legal here in Australia mate. Besides coffee everything here is considered illegal. I'm not asking for legal or illegal ones just whatever ones work.

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>Plug in headphones
>"DRAWN INTO THE BACKDROP YOU CAN FADE, YOU CAN FADE, YOU CAN FADE AWAY"
48 replies and 19 images submitted. Click here to view.
>>
>bright lights on a starless night, burn a hole in the dying day.....
>>
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>Looking at life through a loaded gun
>>
>>38926287
TAKE YOUR BEST SHOT AIM IT AT THE SUN

oh and did anyone got see John O'Callaghan play it in Melbourne yesterday?

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I'm thinking of doing situps and pushups everyday in the morning to wake up.
I'll still be lifting.
Bad idea?
27 replies and 2 images submitted. Click here to view.
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Sit ups are shit for core and bad for your back
>>
>Sit-ups
F
>>
All push no pull
>sit ups

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Are cold showers meme tier or no
12 replies and 2 images submitted. Click here to view.
>>
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>>38925830
They are good for the environment. And they close your skin pours.
>>
>>38925977
>good for the environment
Please elaborate
>>
>>38925992
heating the water takes energy fampai. more energy efficient.

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http://youtube.com/watch?v=-u-HCHCuHMg

What song(s) fo you use to pump up for lifting?
15 replies and 2 images submitted. Click here to view.
>>
>>38925777
Da whole enchilada
https://www.youtube.com/watch?v=HD7xAk7xms4
>>
https://www.youtube.com/watch?v=4zLfCnGVeL4
>>
https://youtu.be/a6BbvCC0VI0
You nigs arent ready

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>in contest prep
>start talking to girl on fb
>hit it off
>im really really into her. shes into me
>told me she used to be a huge whore and wants a steady relationship
>she comes over
>have a bunch of pharm viagra lying around
>fuck the shit out of her
>catch mad feelings
>shes into me
>earlier tonight we are out on a date
>currently on 200mg tren ace a day
>tells me how shes only interested in me and me only
>asks if i would be interested in being in a relationship with her
>ohshit
>she goes to bathroom
>leaves phone on table
>check her phone
>has been flirting with atleast 20 other guys
>rage the fuck out and smash her phone and now im depressed af


dont think im gonna make it
34 replies and 4 images submitted. Click here to view.
>>
Great enjoy your subsequent arrest for assault/rape
>>
Don't beat yourself up over one girl
Especially if you knew she was a whore

Also mods please delete this nonfit thread now
>>
How about you stop messing around with white women? They are worse than niggers. You're about 50 years too late if you want a decent white woman.

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Why do people strive to have swole athletic bodies when they don't even play sports? It's so cringe to see a girl ask what sports he plays and he says "I don't play sports I just lift." and it's even more pathetic when they're a manlet. Also why are all manlets compensating so much by wanting to look like miniature John Cenas?
16 replies and 1 images submitted. Click here to view.
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>>38925630
It's because in reality they're not good at sports... so the only thing they can do is lift and cry how much cardio kills their gains.
>>
>>38925630
That's why you don't say "I lift", you say, "I hit the gym once or twice a week, you know whenever I feel motivated. Just to stay active."

Normies love that shit.
>>
>>38925721
Jesus that sounds even more cringe. How about you not sound so overcompensating manlet?

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you know whats funny?
i could kill all of you faggots.
i could kill you and then fuck your girl.
i could fuck your girl and then kill you.
and no one will do shit because i am a master of disaster.
i will kill the dead.
revive the living.
deflower a slut
and molest a priest.
Fucking faggots
15 replies and 2 images submitted. Click here to view.
>>
>>38925583
Never skip leg day.
>>
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>>38925583
I suggest chopping off your legs
That way you can pull the nigger card and the disabled card at the same time
>>
>>38925583
I love boys like you

Do one "favor" for you day 1 you're in the block, you bend right over after that.

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I'm about to lose my virginity to another virgin.

Give me tips fit
37 replies and 8 images submitted. Click here to view.
>>
It's gonna hurt for her regardless
>>
Benis in bagina :DDDDDDD
>>
Cum inside her

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Hey guys, make pancakes out of overripe bananas, eggs, and a bit of flower. Shit is delish. Good gains and good for you
16 replies and 3 images submitted. Click here to view.
>>
t. grocery Shareholder
>>
>>38925418
How do I use the flower? Do I just place the whole thing on top or do I arrange the petals seductively around the pancakes or what?
>>
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>>38925542

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What to do if your parents are gains goblins?

>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit

Fuck...
Comment too long. Click here to view the full text.
15 replies and 3 images submitted. Click here to view.
>>
>>38925392
This is shitty bait pasta I saw here a few weeks ago. Pls go.
>>
>>38925392
Please be bait
>>
>>38925414
>>38925422
This is not bait.

I reposted it because I need help. Please help me

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Today I hit 400 lbs on my back squat and 315 on my bench. Wanted someone to know.

I also just brought a house.

I also have a phat ass white chick for a gf, and a second phat ass white chick for a side bitch.

Life is good.

I'm gonna smoke some pot, play some vidya, drink some apple juice, and go to bed early this Saturday night.

We all gonna make it, every single one of us.
20 replies and 2 images submitted. Click here to view.
>>
Where did you bring your house?
>>
Post pics of their asses
>>
:') proud of you bro, enjoy the weed

>be me 6'2
>Hit 2pl8 bench 1pl8 ohp
>Still look like a skinny fat faggot

Im guessing 3pl8 is the new 2pl8 for lanklets. I'm not gonna make it bros
34 replies and 6 images submitted. Click here to view.
>>
>>38925359
Lift for hypertrophy
>>
>>38925365
>Hypertrophy

All bark and no bite
>>
>>38925359
Pics friend, it can't possibly look that bad.

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About to go to a party. I need a test boost before i go. Please help me brehs
11 replies and 6 images submitted. Click here to view.
>>
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Help meee
>>
>>38925227
Do 10 push ups.
>>
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Im already ready to go, but i wanna go in horny as fuck

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Poorfag who cant afford gym subscription reporting in, need some ideas for bicep workouts aside from regular dumbell curls. Been making big tricep gainz last 6 months but biceps are lagging behind because i fucking hate doing curls. Currently have a 45lb dumbell and no place to do pull-ups.
>inb4 sticky
14 replies and 5 images submitted. Click here to view.
>>
>hate doing curls

who cares
grow a pair
have some discipline
do them anyway
>>
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>caught ya 'mirin

I kekd, I kekd.
>>
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>>38925196
Curls just feel bad my dude, i never manage to get a good pump from doing them and the burn isn't nice like from tricep extensions. Just looking for ideas is all.

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https://www.t-nation.com/training/body-type-and-training-strategy

for a brachiomorphic lifter (someone who has long limbs), what lifts should I focus on to maximize gainz, compared to someone with more proportional limb lengths who is built to squat and bench?
15 replies and 2 images submitted. Click here to view.
>>
She is pretty :)
>>
>>38925123
probably just do everything the same and have a better deadlift compared to squat and bench.

Unless you are an intermediate/advanced lifter you should just do the standard beginner programs. You're aren't a special snowflake
>>
just train like everyone else, weirdo
some of your lifts will be better than others depending on your proportions, just like everyone else on the planet

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>"Many people will leave the universe without a trace, no one will know they were here. In fact under their name we could put under there 'Not used up'. Will anybody know you came this way?"
18 replies and 1 images submitted. Click here to view.
>>
If this fact bothers you OP you deserve to die
>>
>>38924896
>Many people
You mean all people.
>>
>>38924916
Some great conquerors and explorers are known hundreds to thousands of years after their deaths.

Calculate your /fit/ power levels

Take the average of your
>Bench
>Squat
>Deadlift
then square the value.

TIERS:
>less than 20,000: Yamcha
>20,000-59,999: Nappa
>60,000-99,999: Ginyu Force
>100,000 or greater: Super Saiyan
24 replies and 2 images submitted. Click here to view.
>>
>>38924845
Kilos or Lbs?
>>
>>38925031
lbs
>>
>>38925031
If natty then lbs. If fraud then kilo.

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I recently got clean and decided to get fit. Since im not going out on the weekends anymore I need new hobbies besides shit posting. Any ideas? What do you guys do besides working out?
24 replies and 4 images submitted. Click here to view.
>>
>>38924652
how do they dig the hole?
>>
Pls respond.
>>
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>>38924652

i skate

its really fun and you have to practice alot so it takes alot of time

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What do women mean by this?
16 replies and 3 images submitted. Click here to view.
>>
She sounds entitled and triggered call the wambulance
>>
Well, it seems like you've stumbled across some mentally ill woman from a far corner of the internet. She doesn't seem to like the idea of people sexualizing her fetish
>>
>I have scars because I have a knife/blood fetish

They should have never been allowed to have rights.

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Woman doing Stronglifts.
How do I make the most of this program?
Suggestions on how to structure warm up main lefts into 5x5?
Any other experiences to share with the program?

>25, 5'6 136ish
>ex-NPC bikini competitor
>lifting 3 years
>metabolism like a powerhouse
>want to finally focus on strength as a goal rather than aesthetics
12 replies and 1 images submitted. Click here to view.
>>
>>38924574
>Suggestions on how to structure warm up main lefts into 5x5?
http://warmupreps.com/
Like 4 seconds on google.
>>
>>38924593
Very helpful! Much appreciated!
>>
As with anything, read about the fucking program before doing it. Don't look for easy outs like you are now.
Any question you have is already answered on the damn website

Also, reading Starting Strength is highly beneficial for anyone starting out in strength to learn about technique, progression and troubleshooting. SL is just a knockoff of SS anyways


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