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Archived threads in /fit/ - Fitness - 522. page
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File: IMG_20161001_190655.jpg (450 KB, 1440x2560) Image search: [iqdb] [SauceNao] [Google]
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Fit I think I might have a problem. My newfound self confidence has, interestingly, turned me into a more magnanimous person overall. This one night about eight months ago, I got home from lifting and hopped on normiebook for a little. This girl I knew in high school had made a status about her intentions to kill herself later in the night. I messaged her and asked what was up. She asked me if I thought she was a stable person. I basically told her that if she has to make a status about suicide and ask people if she's stable, that should answer her question. She flipped her shit at me, then blocked me, I no longer have that set of messages.

But just now, she apparently unblocked me and sent me this message then blocked me again. I'm a fairly big guy, should I be worried? She's pretty dumb and we do actually live in the same city and she could find me pretty easily. What do

1/2
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She's a black woman, about 5'8, with a history of dating typical black hoodrats.

2/2
>>
please fuck off to r9k or some shit
>>
>>38922455
>>38922461
reply 'ok'

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c'mon boys, post 'em

>200kg squat
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>those calves

mirin
>>
>>38922560
thanks mate

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How often do you guys train your abs ? Been thinking about starting a daily core routine. Are those 7min abs workouts a meme or will a daily workout give me better abs ?
17 replies and 4 images submitted. Click here to view.
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You can train it every day, but make sure to just train your abs and not your whole core area.

Do planks, ab rollouts and stomach vacuums.
>>
>>38922440
Why not the whole core area?
>>
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How the fuck do I meal plan /fit/
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No idea. I've been trying to figure it out for years but am too autismal so I just eat whenever I want.

t. 5'8" and 102 lbs skelly walking himself to death because too imcompetent for meal/workout planning
>>
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with a pen and paper, OP
>>
>>38922360
Look at what you typically eat in a day, plug it into a tracker like MFP, see where you need to go(ie. decrease sugar/salt, increase protein/fat are common issues), and figure out what kind of foods you like that will be able to make up the difference. Make some more complicated foods on the weekend and easier foods as you go along.

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What fuels that fire for you to go lift?

https://www.youtube.com/watch?v=uMohuVwBC0Q
20 replies and 5 images submitted. Click here to view.
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>>38922221
so close
>>
>>38922221
god fucking damnit anon...
i dont have enough band-aids for this.
you fucking cut me open with all these edges
>>
>>38922221
I REALLY want to see what your dyel neckbeard body looks like

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Fitness questions that don't deserve their own thread.
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>>38922131
Question 1: How do I get a guy like this to be my boyfriend (full homo)
>>
thicc
>>
Nigger

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How necessary is a protein supplement for gains?
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>>38921987
Depends on your diet.
>>
>>38921987
Depends on how big you are
>>
>supplement
>necessary
in your case finishing primary school is necessary

Okay, I got a problem /fit/. I need a good starter workout for building muscle, that I can do at planet fitness. This is the only option for me currently. I was going to do ICF but im not going to be able to do this at planet fitness due to no squat or bench racks.

Anyone have any ideas? It's going to have to be primarily machine based now.
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>planet fitness
>>
>>38921974
Holy fuck this place looks super gay and distracting. Looks like a liberal weenie designed it.
>>
>>38921974
Go to another gym.

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Post your diet kryptonite

>fountain pop

Is mine. Canned and bottled pop has no interest for me but if I go inside a gas station with a fountain it's all over.
13 replies and 3 images submitted. Click here to view.
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>pop
kys
>>
>pop
>>
>pop

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hey /fit/ do you try to help other people with their diet and fitness?
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>>
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LET THEM EAT CAKE
>>
>>38921685
No this board is for discussing Monster Energy drinks and fat people
>>
>>38921685
No. there's literally no point. If you do it without them asking you'll come off as annoying and autistic. If they do ask then I'll give some tips but realistically we all know they won't stick to it

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Is Paleo diet a meme?
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>>38921615
yes
>>
Yes.
>>
No.

The Nerd Fitness guy does it.

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Who here watches Spartacus for test boost?
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I inject test for a test boost
>>
>>38921156
I watch Spartacus when I want to cry like a bitch.
>>
>>38921156
HERE

fucking spartacus season 1 is the epitome of being /fit/ in the old days

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So entertain me this thought, how exactly is lifting more useful than practicing a martial art for years when it comes to building up your body?

I mean, if you lift for a while and stop all you worked hard for will go away within weeks while the body you gained from honing your body into a killing machine will last you a lot longer than when you do stop training. So then how the fuck do people consider gaining shitty muscle mass from lifting is better?

Besides, the approach itself towards building your body differs in both cases, when practicing martial arts...
Comment too long. Click here to view the full text.
17 replies and 2 images submitted. Click here to view.
>>
Cringe as fuck. They aren't mutually exclusive and you can do both. Fuck off you faggot
>>
>>38921083
>Cringe as fuck.
Hang yourself.
>>
>>38921067
>I mean, if you lift for a while and stop all you worked hard for will go away within weeks
t. dyel

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I eat 300g of chicken breast daily. Someone told me that it's very unhealthy because of the hormones and that I should vary my protein sources. What do you think ?
14 replies and 3 images submitted. Click here to view.
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>>38920954
This chicken breast looks better than every pussy I've seen on /soc/
>>
>>38920954
You should vary it so you don't drive yourself nuts and break your diet because you can't stand eating the same food every day

Switch up chicken breast for chicken thighs, steak, pork chops, fish, etc. and you won't want to kill yourself
>>
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You'll be alright as long as you get enough fiber too.

By now you should know whether or not you don't.

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>This is the average /fit/izen
https://www.youtube.com/watch?v=x2eH-o0LJEs

Cringe thread? Cringe thread.
13 replies and 1 images submitted. Click here to view.
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>>38920805
Only white people can get away with stuff like that
>>
>>38920805
cringe
>>
>>38920805
more like average american /fit/izen

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someone hit me up with the quickest way to lose loads of weight, don't care if it's dangerous
28 replies and 5 images submitted. Click here to view.
>>
Chop off a limb. Or read the sticky.
>>
>>38920770
fasting

just literally don't eat anything. take vitamins and supplement electrolytes (sodium, magnesium potassium, zinc, etc.)

it's safe, effective, and it works. ignore "durr muhh starvation mode" weanies. muscle mass is preserved while you still have lots of body fat during a fast
>>
>>38920770
do you care if it costs you money?
Look up DNP

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People keep telling me I have big arms or that I'm a really strong guy.
Are they just making fun of me? Do I actually look like I lift now? I'm 5'9 if that matters at all.
30 replies and 9 images submitted. Click here to view.
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>>38920769
you're a big guy
>>
Normies have low standsrds. To us, you're a dyel who hasn't even once mentally thought of a weight rack or gym. Never mind actually seeing or going to one.
>>
>>38920771
Thanks, anon.

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How do you know when to stop? My animes tell me that pushing beyond your limits - drawing on will or spiritual strength - cannot but strengthen the body. However, I recently got myself into a position where I couldn't move and had to suspend my diet for a week. Where's the line between that extra bit of effort and driving yourself into the ground? Where does the suffering that brings strength become that which brings weakness and sets training back?
26 replies and 3 images submitted. Click here to view.
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>>38920606
>getting your training advice from Japanese cartoons
Do you have a two-digit IQ? Or are you just Underage B&? Or both, maybe?

READ THE FUCKING STICKY, NIGGER FAGGOT KID. And STFU.
>>
>>38920606
I've read the sticky and it doesn't have anything on this subject. Take a hike, bucko.
>>
>>38920606
The struggle isn't in pushing your limits, but accepting where your limits are and how to overcome them efficiently.
Also: FORM.

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rate my gf's ass /fit/
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>>38920535
that's man butt
>>
what are her farts like? loud and smelly?
>>
>>38920535
That's a man, baby

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How bad is smoking for lifts and fitness level general (and realistically) speaking?
17 replies and 2 images submitted. Click here to view.
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>>38920439
if you're into cardio it kills it.
i'm trying to stop because it yellows your teeth and kills some facegains.
as far as actual muscle developement it doesn't do much against you.
>>
>>38920439
Smoked for 14 years then started vaping. went from needing 6 minutes to breathe between sets to having to set a timer because my breath was ready before my muscles

It's up to you tbqph familamily. My strongest was when I was still smoking but I had a more consistent schedule three years ago. before hurting my back at work I had noticeably less recovery times between sets and running was and is a viable option
>>
>>38920439
Tell you what, try this experiment:
Find a building on fire.
Go run inside it and start breathing the smoke deeply.
Do you pass out and/or die? Yes? THEN IT MUST BE BAD FOR YOUR HEALTH!

>smokers
Stop being delusional faggots already. You're a drug addict, just admit it and get into some sort of recovery program.

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How do I stop masturbating? It doesn't make me a complete sperg like alot of the people in the nofap community say, but I've tried quitting recently and the fact that it was so impossily hard to go even 2-3 days really worries me.
11 replies and 4 images submitted. Click here to view.
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>>38920327
Do it as if you are getting off of a drug and just slowly wain off it like once every two days and then increase the spacing. You shouldnt completely stop, but over doing is bad after a while.
>>
>>38920327
also dont use porn, fapping is okay if you are not addicted to it but porn is overall bad for you
>>
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>>38920327
Ignore the advice to quit gradually, you will just relapse that way.

You have to quit cold turkey. Never spend time alone in your bedroom; from now on it is for sleeping and sleeping only. Get a hobby and commitments that will keep you out of the house, and if you want to read, go on the computer or just lie down, do it in your living room where other people can see you. Also, never take your phone to the toilet.

The first two to three weeks are the hardest, after that the anxiety will wear off and...
Comment too long. Click here to view the full text.

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Guess my bf%
36 replies and 2 images submitted. Click here to view.
>>
who fucking cares
your bf% will tell you nothing

You bulk when you feel you need to
You cut when you feel you need to

fuck off with these dumb bf% threads
>>
>>38920296
>>38920301
It's an experiment. I know my bf%, I want to figure out how right or wrong people are when determining bf% from pictures
>>
>>38920340
0% bf
100% full of shit
kill yourself

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How do I grow my wrists? I need some broscience
12 replies and 4 images submitted. Click here to view.
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>>38920221
Jerk off your gymbros several times a day
>>
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>>38920221
Shitloads of curls.
If you do them right your forearms and biceps will grow, and nobody will look at your wrists.
Wear a big watch on one of them and be amazed at how no one gives a shit.
>>
>>38920221
I've struggled with this for a while OP, but this past summer I worked for a landscaping company and ended up laying a lot of stone patios. Since that, I've noticed that my wrists are considerably thicker, or at least much more filled out. I'm certain it was hammering stones into place all day that did it, especially since my right wrist is thicker than my left (right handed).

Unfortunately there's not a lot you can do for hypertrophy there, since it's mostly tendons. You can thicken...
Comment too long. Click here to view the full text.

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Form check please

https://youtu.be/wjyC2rOEZRU
22 replies and 3 images submitted. Click here to view.
>>
>>38920158
why do you take so long betwen reps
>>
>>38920212
For some reason with heavy squats I'm never confident I'm going to get the weight back up on the next rep, so I kind of have to psych myself up after every rep
>>
>>38920158
your form looks fine

ensure you're keeping the weight of the bar on your heels at all times. This is not only safer, but if you push through your heels, you unlock the famed "hip drive" of Rippetoe

also, sack up and stop taking such long breaks between reps. You're expending a bunch of energy by just chilling

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is this achievable natty?
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>>
my eyes are bleeding
>>
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>>38920125
>>
>>38920125
she turns in hillary
>shouldve voted trump

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>"I've been lifting for 3 weeks and my deadlift went from 150 to 300."
>"I weight 300 lbs btw"

This bullshit.

Who skelly here?
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>>
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6'1 and 156lbs reporting in. Gained 6lbs in the last 3 months. Not too shabby.
>>
>>38920086
6'1" 145, just started. Trying to take my time and not get hurt.
>>
>>38920526
>6lbs
you know GOMAD is a thing right?

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Do you count carbs and fat?
If the macro ratio doesn't matter as long as you get enough protein and total cals wouldn't it be better to just count protein/calories and save time?
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>>38919885
Enjoy being fat
>>
>>38919885
Growing muscle, recovering and making gains isn't just about eating protein. You need carbs for muscle growth, fats for hormone synthesis and vitamin absorption amongst many other things. A simple 50:35:15 is a good beginner IIFYM. Put as much work Intk your diet and recovery as your workout. Don't half ass this shit if you're serious
>>
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>>38919885
Well I just failed Nofap

consistency is THE most important thing you could possibly have to make gains. I see people always spouting on about nutrition, routines, etc, but the real most important thing is CONSISTENCY.

Who here NEVER misses a workout? I find that whenever I have a groove going and miss, I don't feel like going the next time.

So, what are some tricks to staying consistent? keep in mind that people suffer from some serious anxiety, so we gotta help them bros
27 replies and 6 images submitted. Click here to view.
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>>38919689
Consistent with training but I can't be with nutrition

On the weekends it's just too hard sometimes
>>
>>38919689
Depending on what your fitness goals are, joining a martial arts gym and taking regular scheduled classes could be a good thing to do.
>>
>>38919689
I'm trying to stay consistent but I'm soo fucking sore. I can't do anything but sit and eat when I'm not in the gym. Will I always be this sore?

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Is creatine just a meme, /fit/? I'm buying more protein and thinking about getting this too.
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>>
>is creatine just a meme
One of the only proven, highly researched supps on the market.
>>
>>38919635
it works, but it makes you bald
choose wisely
>>
>>38919659
Only if you were gonna go bald anyway, apparently

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been lifting 4 years can you rate my progress annd let me know what i shoudl work on thanks fit
10 replies and 1 images submitted. Click here to view.
>>
>>38919505

You should come North and help me work out so we can be gymbros, lel.
>>
>>38919505
C U T
U
T
>>
if you started as a skelly then you did ok. cut now tho


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