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Archived threads in /fit/ - Fitness - 525. page
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>that post workout cig
21 replies and 4 images submitted. Click here to view.
>>
>>38915173
>smoking

Didn't mummy say that was bad for you?
>>
fuck bro, I wanna smoke rn but I witnessed someone die from their lung collapsing due to lung cancer in the er and it was terrifying, so much pain that woman went through and then all the family members just like crying basically collapsing in front of her bed and it was all because she wanted to feel a 15 minute buzz, like damn nigga.
>>
>>38915178
ur mummy said cumming inside her was bad yet here you are

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Since this used to the Health AND Fitness board, I guess I'd ask here.

I got there weird white bump/growth on my leg near my groin area.

Not an STD as I haven't had sex in 2 years and it seems recent.

Googled white bump, etc and found nothing like it(Thankfully no skin cancer images came even close)

Any idea what I'm dealing with?
17 replies and 1 images submitted. Click here to view.
>>
skin tag
>>
It feels like a mole but doesn't look like once,
>>
>>38915161
This, shits wierd but nothing to worry about.
Can get it removed with some laser bullshit.

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So I'm trying to decide if I should get a gym membership or just buy some equipment and work out at home in my garage. I want to start with the stronglifts 5x5 program, here's link:

http://stronglifts.com/5x5/

Could I get away with just buying a bar, some weights and a bench to start doing this routine? Do I have to have a squat rack? Am I going to fuck myself up without one?

Pls respond
11 replies and 1 images submitted. Click here to view.
>>
Pls bros, squats without a rack as a noob, bad or doable if im careful?
>>
>>38915133
First 3 months gonna be very doable but you need good posture when it starts become heavier. with an up right back you can drop it bevind you, look it up on youtube
>>
>>38915133
Sub out skwots for pistols, use dumbells for weights, enjoy growing the juiciest booty in your city

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What do you listen to to help you get that one extra rep /fit/ ?
https://www.youtube.com/watch?v=E58qLXBfLrs
21 replies and 8 images submitted. Click here to view.
>>
My breath
>>
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>>38915019
>listening to Kenny West
>>
https://www.youtube.com/watch?v=V5y9AMeU1S8
M.O.B I dont love a ho, Ima be this way till im 46...Matter fact till a nigga die, I smoke kush blunts till a nigga cry.

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Every single day:

Stairmaster 20 minutes

Leg machines 5×10
Back machine 5×10
Weighted crunch 6×15
Bicep curl 7×10

20 minutes exercise bike

Leg extension 3×15
Leg curl 3×15
Leg press 3×15
Barbell curls 3×20
Rear delt flyes 3×20
Lat pulldowns 3×20
Cable rows 3×20
Deadlifts 3×20
Bent over barbell rows 3×20
Incline bench 3×20
Lateral raise 3×20
Dumbbell press 3×20
Close grip bench 3×20
Cable pushdowns 3×20

Stretching exercises to cool down

Perfect amount of volume to always...
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>>
>no
>>
Skin looks terrible
>>
>>38914774
Cool bro I love spending 2 1/2 hours a day in the gym.

>That guy who never reracks his weights after he's done
>(That guy who's me)
11 replies and 6 images submitted. Click here to view.
>>
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>>38914685
>guy asks for spot
>gets stuck under the bar
>stare into his eyes until some betas run over to lift the bar off of him
>whisper into his ear "All you, man. All you."
>>
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>>38914685
>be me
>not devilish
>pretend to be devilish in a devilish thread
>>
>>38914685
>>38914718
>>38914820
faggots

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>2016
>buying expensive chocolate milk mix for """"protein""""
I seriously hope you people don't do this.

Protein supplements have fuckall restrictions. Looking up an independent lab to do a simply chemical assay comparing brands should be common sense.

https://labdoor.com/rankings/protein
34 replies and 1 images submitted. Click here to view.
>>
>>38914646
I had some unpleasant effects after myprotein
>>
>>38914699
i'm almost entirely convinved myprotein somehow influenced those results or is in collusion with labdoor

myprotein fucking tastes like absolute shit
>>
>>38914705
>top 4 is all myyprotein

Yeah no shit.

Bodyfortress's protein powder is A- and that can be bought on the cheap from walmart. OP should have posted that, instead of shilling for his site.

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>get phone call
>it's dad
>"Hey kiddo, Pop-Pop took a turn. The doctor said tonight might be the night. I think you should come down."
>drive down to grandparent's place to say goodbye to my grandfather
>he's still awake and lucid by the time I get there, thank God
>Grandfather chuckles weakly, "My, my Anon... I remember when you knee high to an ant. I used to...
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>>
Should have told him is not gay if he has a feminine benis
>>
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U r embarrassing asf
>>
>>38914642
Tell chick's that you need to prove you're not gay to your dead grandpa's ghost. Total turn on and they fug man

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Do rowing machines really help or is it a pointless exercise?
17 replies and 3 images submitted. Click here to view.
>>
If you want to get better at rowing or do an alternative form of cardio, then yes.
Otherwise, no. Get a second opinion I'm not a professional
>>
>>38914601
It's good, low impact cardio
>>
>>38914601
It's good if you need a break from running, especially if you have a bad knee or ankle or something.

However, you have to actually be pushing yourself. A leisure row is basically the same thing as putting the elliptical setting on minimum and cracking open a book for an hour. It won't do shit.

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If you think you had an uphill battle, Imagine being an asian basketball player
11 replies and 4 images submitted. Click here to view.
>>
>>38914585
You mean Yao Ming...nigga is worshiped in China bruh
>>
>>38914585
wait until the 10% of blacks lose their slave genetics that whites created for them
>>
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>>38914585
>tfw you will never be black

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>135x5 lb bench press
>Only 75x5 overhead press

Kill me
14 replies and 2 images submitted. Click here to view.
>>
Those are fairly proportional. Completely fucking DYEL though.
>>
>>38914458
D-dont bully
>>
>>38914451
lol wtf you arent even strong enough to kill yourself haha literally unable to commit suicide fucking 75x5 thats disrespectful to the bar and 135x5 is like you can just barely get your dick up if you're having a good day but unfortunately it's almost winter dick season so you should probably start actually lifting weights

I don't know.. He's a nice guy, very handsome, in good shape but he's kind of weird... His only hobbies are lifting weights and browsing the fitness section of some sort of Nepalese insect collecting forum, posting pictures of a cartoon toad and his bedroom is filled with posters of some arabic male model. Also, the more I talk to him the more I think he honestly has Asperger or something like that, when I asked him to go to the movies with me he just paralyzed and mumbled t-t-thank you then he suddenly hung up the phone.. I dont know what to think...
16 replies and 3 images submitted. Click here to view.
>>
Hah, like I'd ever talk to anyone on the phone instead of ignoring the call and texting them 3 minutes later

0/10 immersion ruined
>>
>>38914380
>he's kind of weird... His only hobbies are lifting weights and browsing the fitness section of some sort of Nepalese insect collecting forum, posting pictures of a cartoon toad

>tfw grils ignore this just because I'm a musician
> I think he honestly has Asperger or something like that, when I asked him to go to the movies with me he just paralyzed and mumbled t-t-thank you then he suddenly hung up the phone

feels...
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>>
>>38914397
t. still a virgin

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Hi /fit. Running SS on a cut since i have 10kg(22lbs) to lose. Lifts have stalled like this (3x5)
OHP 40kg
Bench 60kg
Squat 90kg
Deadlift 100kg

When was your first stall and what did u do?

Also my abs seem to be weak. Should I bother with core work or just do SS and focus on core later?
28 replies and 4 images submitted. Click here to view.
>>
>>38914378
>60kg and 90kg squat
>Stall

Top lol m8
>>
>>38914387
I'm cutting at 800 cals bro
>>
add accessories
do back off sets with less weight and more reps
if you're a novice you should be doing 5x5 for volume

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398 Pounds 5 11 where to start
15 replies and 2 images submitted. Click here to view.
>>
>>38914301
treadmill
>>
You need to go on walks and eat correctly. The eating correctly being the more important. Running will fuck you up at the weight you're at. Read the sticky about diet and do stuff that makes you out of breath for at least 20 min. But do it EVERYDAY no cheat days. You can fix this. Your stretch marks and loose skin will take surgery though. I care for you senpai. Take care of your self.
>>
6 months of fasting

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Got drunk last night and now i'm having the biggest headaches possible.


HELP
36 replies and 2 images submitted. Click here to view.
>>
>>38914289
Drink lots of water
>>
greasy food
>>
Have some yogurt. Trust me

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Anyone dealt with knee pain during squats and such? I've started getting it recently and it's really fucking my lower workouts.

The weird thing is, it starts flaring up when I'm warming up, but if I push through it and do some heavy squat sets it seems to subside. However I don't want to keep doing this as it'll no doubt make the problem worse.

Any experience or tips? going to see a physio soon.
11 replies and 1 images submitted. Click here to view.
>>
Your quads are tight. Loosen them and strengthen hamstrings. This plagues me
>>
Try leaning forwards more (make sure your back is at 45deg) Also make sure you're driving your knees outwards. Also try knee wraps
>>
talk to a doctor and get some knee sleeves. good ones not convenience store ones. I got Inzer XT knee sleeves and I've never regretted it

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>scan membership card at front desk
>girl tells me my membership was cancelled
>"Um, what? There must be some mistake"
>"There's no mistake. We have a new policy of requiring 500 Facebook friends for a membership. It appears you don't even have an account."
>so flustered I forgot to leave a tip
48 replies and 12 images submitted. Click here to view.
>>
This wasn't funny
>>
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>going through oneitis pics on fb
>she sends me a message asking me why i keep viewing her pics
>facebook alerts people when someone frequently looks at their pics
guys what the fuck do i do
>>
>>38914211
Happened to me too, that's worse than when you show up first on people's "recommended friends" list if you visit their profile too much.

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Help, /fit/, I tore my calluses on my hand open deadlifting and now a flap of rigid skin hangs off my hand. They make everything painful and prevent me from lifting. This happened wednesday, what do I do?
46 replies and 12 images submitted. Click here to view.
>>
>>38914179
cut off the skin put some antiseptic on and cover with a bandaid
>>
>>38914179
just fucking bite/cut it off and tape a bandaid to your hand while lifting hoy shit it's not that hard
>>
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>>38914179
By not being retard and palming the bar anymore. You grip with your fingers when deadlifting.

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Since lifting I have 40 hairs growing out of the same pore, help what's happening to me?
26 replies and 3 images submitted. Click here to view.
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>>38914151
Set it on fire
>>
Tweezers
Easiest fix ever, but it might hurt a bit
>>
>>38914151
What the fuck?

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guys I suddenly remembered something and I must share it with you

>be in China for a year (teaching english at a university)
>/tit/izen so buy protein powder and go to the local chinese gym
>these big red tubs of protein powder
>I never threw away the empty tubs, I stacked them in my spare bedroom (university provided apartment on campus, teacher building)
>by the time it's year over and go back to muricca, I have...
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22 replies and 5 images submitted. Click here to view.
>>
>>38914137
Not the slightest bit funny or even believable. Kill yourself faggot.
>>
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>>38914153
I swear to fucking god it happened, here's a picture of all the tubs after I put them outside for trash pickup
>>
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>>38914219
and here's a picture taken from my third floor apartment window of the now empty card board box

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Tell me I didn't fuck up /fit

>On tinder, match with okay 7/10
>Bio is "Love to sleep, and do other things ;)"
>close to me
>Match with her
>Start talking, doesn't seem like a bot.
>She responds to my 'what you up too' with 'nothing' at first
>I ask if she wants to hangout
>she...
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18 replies and 1 images submitted. Click here to view.
>>
thing that really threw me off was that she didnt immidately go to 'HEY LETS FUCK :)' in the messages. she was responding really passively like a real person
>>
catfish
>>
>>38914101
yea I thought so just wondering why they were so inclined to get my nudes. I called her a gay dude who just wanted to see my dick.

It really felt real. she asked if I lived alone, I said no, she said she doesn't.

I guess when she said we should meet somewhere and fuck in the car was a red flag too.

She wasn't that hot tho.

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Ask a GNC employee anything
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>>
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>>38914033
does P=NP?
>>
Do you even workout, Pajeet?
>>
>>38914033
why so expensive?
How come none of your employees know shit about suplements and they all keep spouting buzzwords.

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>The only time I'm happy is when I'm lifting or masturbating
16 replies and 3 images submitted. Click here to view.
>>
>>38913983
Then start masturbating whenever you feel sad
>>
Congrats, you're just like everyone else on this board
>>
>>38913983
start working out at home, you can lift and jerk off at the same time

>tfw post deadlift/squat cums
nearly pass out every time

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>tfw celebrating birthday alone with a protein powdered cake
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>>
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>>38913890
Palju õnne sünnipäevaks, Anon.

Ma armastan Sind.
>>
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>>38913890

>tfw when I've never had "birthday sex".
>don't even ask my age.
>>
What brand protein, Anon?

ON? Six Star?

Inquiring minds want to know.

>>38913944

What's your age?

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>>
Obese
>>
>>38913782
Gross as fuck
>>
>>38913791
It's just a bit of fat mate. It's natural

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I have $300... What buy
(non supplements)
35 replies and 5 images submitted. Click here to view.
>>
>>38913777
>Non-supplement
http://pcpartpicker.com/list/hMJQd6

Granted, it ain't much, but you should be able to overclock it with a previous version of the BIOS.
>>
Dragon dildo
>>
>>38913815
Not a bloody computer

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>5'7"
>180
>16

based hs football
>tfw you quit senior year
15 replies and 6 images submitted. Click here to view.
>>
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>>38913604
>5'7"
>>
>>38913604
About 17 when I was in track and field
>>
>>38913604
>football
>5'7

What position did you play, cheerleader?

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What is the antithesis of a Chad?
And I don't mean a beta DYEL, I mean a handsome, strong genetically, socially and economically gifted that fights for justice, morals and integrity, respects women and doesn use drugs?
14 replies and 4 images submitted. Click here to view.
>>
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>>38913595
That's Chad dumbass
>>
>>38913595

That is a 'chad', people that don't this just wish it wasn't because if they acknowledge that it is the case then they have no 'thing' they can be better at then the 'chad'.

Posture Check Reminder.


Remember, even a halfway decent upper body doesn't mean shit if you don't carry yourself with dignity and good posture.

>2016
>not maintaining good posture
>shiggy diggy
11 replies and 2 images submitted. Click here to view.
>>
>>38913524
Anterior pelvic tilt fag here, halp pls. And don't fucking tell me to stretch my hip flexors because it only helps to a point, after that my hip flexor just doesn't stretch anymore.
>>
>>38914537
Keep stretching then fag. Every day or every second day. If you're not doing that then don't complain
>>
I have hyperlordosis and rolled shoulders.

t. about to start doing Bulgarian split squats and stretching

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My man has been lifting consistently for a year now and reps 405 on the bench naturally and looks decent. I hope to get that in a year's training natty
13 replies and 5 images submitted. Click here to view.
>>
Hope to look like this and not like those roided up cheaters
>>
>>38913401
>reps 405 on the bench naturally

No, he doesn't. Unless that guy is tall as fuck and weighs a lot his physique doesn't match the number.
>>
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>>38913401


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