How much H20 do you bros consume daily
This guy makes videos of himself crying all day and playing video games instead of actually exercising. He has a wife to impregnate, yet his dick is probably lost under all that belly fat.
What a pitiful waste of human life.
ITT: post bad lifting advice you've actually been given while working out, I'll go first
>"You should squat in the smith machine, it helps you with form"
>"The Smith machine makes your lifts heavier by adding resistance"
>"Anything more than 3 minutes of running just undoes all of your cardio"
>"Warming up tires your muscles too quickly, it's better to start at 10lbs below your max
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I am back
Yo /fit/, Im 350 pounds.At what weight do girls start to notice me?
Welcome to /plg/ powerlifting general
primarily for the purpose of seanposting and in rare instances talk about how to become a better athlete on the ipf approved platform
>benchbetas a beta edition
What's the point of even trying to talk lifting.
Fucking toxic General now.
What kind of protein does /fit/ take?
What have you guys found to be the cheapest good protein powder?
Pic related is what I'm currently using, good old costco.
>Go to bulkbarn (Or what ever bulk food retailer that your country may have.)
>Fill up bag with vanilla protein powder
>Tell cashier that its flour.
I have seriously saved myself hundreds of dollars doing this.
What are /fit/'s thoughts on this guy? Is he just jelly of those who apply themselves or realistic in his assessment of natural lifting.
female /fit/izens, do you lift on your period? i just started bleeding today and it's aching something awful. today was supposed to be butt day, should i still go?
What do you think guys?? 6'2 193lb as of today.
(ignore std pimple plz)
Is Saitama natty and how do achieve this?
If you could give advice to a new lifter what would it be?
>SS is a meme
>Don't skimp on your over head press, shoulders are the most attractive part of a mans body
>Big legs are un-aesthetic
>Focus on lifting often and heavy to build muscle, just eat whatever
>Focus on the diet when you are looking to lose weight
>Girls are gains goblins
someone having the full
"Jeff Cavaliere - AthLEAN-X - The original Pro Athlete Workout" PDF Package? There are several torrent-links online, but this is a guarantee in Germany to get busted. Anyone here who can share a DDL-link? Thank you very much, senpai
Why do you care. You realize his body is also thanks to steroids right?
The dude is 165lbs at 5'7'' at like well around the 5-8% bf level year round
rare pics edition.