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Archived threads in /fit/ - Fitness - 528. page
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File: white male reply rate.jpg (108 KB, 480x510) Image search: [iqdb] [SauceNao] [Google]
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Is this why so many minorities get into lifting? My gym is always crammed with minorities despite living in an 85%+ white area
22 replies and 5 images submitted. Click here to view.
>>
>>38906942
Isn't that from a fucking online dating site?
The thirsty loser capital of the fucking net?
>>
>>38906982
Is there any better way to find these statistics? If anything they're more valuable as they allow people to hide their true preferences behind anonymity
>>
>>38906942
there are probably moree minorities in your gym because whites are 85% cucks who dont want to be masculine and non whites havent been brainwashed yet.

Really makes you think, huh?

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What's the consensus on this brand, /fit/?
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>>
Protein is protein
>>
>>38906922
Nothing can be further from the truth.
>>
>>38906963
Elaborate pls

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>woman doing cardio on elliptical next to me starts conversation
FUCK this has never happened before what do I do?? quick answers please
14 replies and 2 images submitted. Click here to view.
>>
>OP ignoring woman and posting on /fit/ (aka /rimjob/) for advice

confirmed not going to make it
>>
>>38906725
How about you follow the conversation instead of browsing a board for closet homosexuals?
>>
"LE COOKIES ARE READY XDDDDDDDDDDD"

say the XD's, this will get her moist senpai

I just bought a bigass container of cottage cheese because the nutrition facts looked really good. Little did I know, it tastes fucking horrible. How do I get this stuff down, /fit/?
23 replies and 3 images submitted. Click here to view.
>>
I hate cottage cheese, try it a touch of maple syrup or some semen.
>>
pepper
>>
>>38906547
i like to make bigass shakes with it
for example:
500g cottage cheese
2 bananas
maybe some oats if u want a calorie bomb
add some water
blend that shit
drink in between meals

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>Quit porn
>started lifting and eating healthy,
>motivated enough for a whole new lifestyle

Day 2 so far, feeling motivated, my routine today was
5x5 30kg barbell bicep curl
5x5 10kg overhead dumbbell twist
5x5 28kg overhead barbell press
5x5 12.5kg dumbbell bicep curl

is this ok for a day's session? I feel like I should do more but fatigue. Tried to focus on bicep and shoulder today, I own a bench and 70+kg weights.
28 replies and 4 images submitted. Click here to view.
>>
>>38906451
>day 2.

Fuck off faggot, come back In 6 months
>>
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>>38906451
Looking good. I would include 5x5 dumbbell single calve raises for legs though.
>>
I'm doing a PPL 2x/week with PHAT principles. First three days are in the 3-8 rep range, last 3 are 8-15.

>das too much volume mang
lol I'm on cycle

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Does this picture reflect your lifting crew?
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>>
>>38906316
>implying i have a lifting crew

and if I did I hope it would be muscle, muscle, muscle, and muscle.
>>
>>38906316
>not being a lone wolf
>>
The wolfpack from the Hangover is a better representation of my lifting crew/bros.
>tfw you're the Ed Helms of the crew

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Are there any exercises I can do that won't make people notice how short I am?
11 replies and 2 images submitted. Click here to view.
>>
>>38906236
manlet press
>>
>>38906236
Have no tall friends.
Women at least can't judge actual height, so if you hang around other short guys they won't notice.
>>
Step ups and leg extensions

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>tfw you finally broke your sugar addiction
>tfw putting sugar in coffee, tea or anything makes you sad because it kills the fine taste differences you finally notice and value

i seriously thought this isnt possible
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>>
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>>38906112
>TFW I broke my sugar and carb addiction at the same time
>TFW I'm now losing weight easily now and my kryptonite was fucking carbs
>>
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>>38906112
>>38907579
>tfw I broke my food and water addiction at the same time
>tfw I'm currently at 0% BF and live on with my autism alone
>>
>>38907615
maximum keks

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>that guy who lifts inbetween rests
11 replies and 4 images submitted. Click here to view.
>>
b-but i like doing pull ups between my sets
>>
>thay guy who wears gym shorts at a basketball game
>>
>>38906067
>that guy who says dumbbells are superior to barbells

How long does it take to start noticeably losing weight on a 1200 calorie and below diet when your normal diet was at least 3000+?
13 replies and 2 images submitted. Click here to view.
>>
>>38905964
when you've lost about 10-15 pounds. a cut that severe might affect you negatively and you may be going too hard. i'd suggest at least 1800 kcals if you want to be friendly to others.
>>
>>38905981
I'm having absolutely no trouble with 1200 calories, my energy isn't lacking and I have no hunger pains, I'm drinking plenty of water
>>
Depends on your body/how fat you are.
I've lost 50lbs, doesn't look like I've lost any to me.

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>lifting for women
>not lifting for skellies
23 replies and 7 images submitted. Click here to view.
>>
thx mistr skellyngtun
>>
>>38905638
This board is mentally disturbed, always jerking off to these skeletons, she-men on roids, or obese women aka hitastt.
>>
Protip:
Damaged women still judge you and aren't any more grateful for nice guys than normal women are.

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I've been doing basic body weight exercises for over a week now and want something a little more challenging, I would like to have more defined arms and legs but don't have access to a gym, I don't own any equipment or anything so the less equipment required the better.

Could you bros make a full routine with rest days (If needed) for a skelly trying to gain some mass, the sooner the better, I do not care if I have to do it every day for 6 months, I want to make it bros.

130ish lbs
5'7"
12-15% BF
16 replies and 3 images submitted. Click here to view.
>>
I hope you arent expecting real gains
>>
>>38905741
I'm trying to get as much as I can for what I have
>>
Want to be my gf?

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Bearmode here. Okay I give up, I'm going to stop keto and try to lose bodyfat the normal way. IF, low calorie, for the next few months.

My only concern is, what's going to happen to my gains?
11 replies and 1 images submitted. Click here to view.
>>
>Wanting to lose weight
>Sacrificing glorious bearmode
>About to blow it
>>
>>38905469
...
If you can't lose weight on keto then you're damned sure not going to lose it "normally".

All diets are abnormal anon.
They are short term things to lose a ton of weight fast and if you do it wrong you'll end up losing weight instead of fat mass and fuck everything up.

Just eat more protein but really cut back on both carbs and fat.
Keep hydrated take a multi and eat fuck tons of veg. And when you're a bit tired eat a fruit to get some quick energy.
>>
>>38905509
im at this crossroads right now, started dieting and lifting and lost 40lbs, but then i completely fucked up my diet and started cramming my face with food, put on 15lbs but my arms and chest and shoulders got fucking huge all the sudden. im not sure if i want to cut and get rid of the rest of my fat or if i should just permabulk and bear it out

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doing abs helps to reduce belly fat or localized fat burning is just a meme?
12 replies and 2 images submitted. Click here to view.
>>
I would say that is pretty memey

Chances are you have fat everywhere and are better off doing high intensity cardio or big compound exercises that actually burn calories
>>
>>38905446
Yes and no.
Working out your abs will increase blood circulation there which potentially makes it easier for the body to grab the fat.
>>
>>38905446

read. the. sticky.

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>see girl I banged when I was aesthetic
>she's got 120k followers on instagram now
>tfw I'm now an alcoholic balding loser working a minimum wage job
>don't know what to feel
22 replies and 3 images submitted. Click here to view.
>>
>>38905415
Cool blog post where do I subscribe
>>
maybe you should stop being a bitch
>>
>>38905415
Dear diary

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How'd he get a physique like this when he had to dedicate most of his time/energy to Boxing training?
47 replies and 8 images submitted. Click here to view.
>>
black + roids + >implying that boxing training doesn't involve lifting
>>
>>38905412
He didn't lift.

Only till he got in jail and that's when he started to fall off as a boxer.

High output highly anerobic exercise plus eating well = massive.
>>
>>38905404
Superior

B L A C K G E N E T I C S
L
A
C
K G E N E T I C S


You wouldn't understand OP

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Don't be a dick, /fit/.
42 replies and 10 images submitted. Click here to view.
>>
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>>38905355
Aside from the teenager the others can't compete with me even 10 years later so no
>>
>>38905355
Wrong

The Gym in 2016

-If you see someone doing something, who gives a shit? Do your own workout you fucking fag
>>
How to gym:
1. show up
2. work out
3. talk or don't talk to people, I don't give a shit

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So I am in the process of joining the Coast guard. I just want to be a cook, but I still need to do boot camp. I know most of boot camp is running, push-ups, and sit ups. Does anyone know of any good routines to prepare me for this?

Also, what weight training can I do to increase performance with pushups/sit-ups?
17 replies and 3 images submitted. Click here to view.
>>
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pls
>>
hahahahahaha dont fo it OP.

ive known one happy FS in my 7 yrs in the coast guard. they are all disgruntled and bitter. thats why they have such a huge sign on bonus. 90%of your career is at sea, fyi. get ready for multiple divorces and suicidal thoughts due to your ever present lonliness and lack of respecr anyone has for your job. protop: go aviation


even more protip: do a ton of cardio and push ups. by the time i left i had the 1.5 in about 10 mins and had about 80-90 push ups non stop (prolly 2 mins)

its all an act btw, the CCs dont really hate you...
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>>
>>38905658

Thanks.

Why do you think the FS hated their jobs? Did any of them want to do food service, or just saw dollar signs and signed on?

My understanding is most FS have zero experience in food and just want to do what they think is easy. I have a culinary degree and 10 years of food service under my belt.

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Dear /fit/,
I may succeed in taking another step towards making it today, but I need your help.
My bro has invited me to a birthday party for a grill, there will be lots of grills there obviously.
I've been lifting for over a year and gained many pounds.

But more importantly, I'm gonna set a new bench PR as soon as I get off work.
I'm hitting chest, shoulders and tris today and need some good pumping music.
I've seen a german song here several times but failed to save it.
Its a bunch of bear mode guys lifting iron singing "pumpaaaarrr"...
Comment too long. Click here to view the full text.
13 replies and 2 images submitted. Click here to view.
>>
Losco - wolf
Death grips - hacker
Death grips - no love (get seen with a penis on my phone lmao)
Tupac - hit em up
>>
Found some more finnish shit
https://www.youtube.com/watch?v=C3UUpta18w4

Asking again, anyone have the german song with bear mode guys singing "pumpaaaaa" while lifting iron?
>>
I've been killing it at the gym with this whole album

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Any pills or techniques to get harder erections?

I am fit, i work out, i eat well, but i can only get rock hard when im sat in my chair in the correction position, when im with a girl or in other positions its not as hard as I'd like.
26 replies and 2 images submitted. Click here to view.
>>
>>38905241
Stop fapping to porn
>>
Dif anon here,
> school starts
> haven't fapped in two weeks
> starting to feel an urge whenever my thighs hit it incidentally
> tfw more aggressive
> tfw joocyy
> tfw have punched holes in drywall since
> tfw absolute MONSTER ZERO ULTRA
>>
>>38905267
I don't, only rarely.
>>38905276
No fap just breaks your dick eventually, you should take fapping breaks, you shouldn't quit.

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He's gonna make it, right bros?
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>>
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>>38905105
>>
>>38905105
Make it straight to the grave. TWO COFFINS C'MON
>>
Fuckkkkkkk

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I don't want lift anything heavier than 20kg and it has to be a kettlebell because barbells are for women. I also don't wanna go to gym because paying 50€/month just to grow your bunda seems kinda stupid imhotep. Also, I can't do pullups. What else can I do except pushups? Thanks.
19 replies and 9 images submitted. Click here to view.
>>
>>38905088
You can kill yourself.
>>
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>>38905101
serious replies only
>>
>>38905088
thank you hungry skeleton

To all non-degenerates:
October is right around the corner and if you have an iota of willpower that means you are going to be participating in a sobriety span.
>31 fucking days of lifting and retaining your gains through abstinence of drugs and alchahol.
>It's the season of spooky shit so be prepared to face your inner demons.
>This should take us all the way up to no-fap November so be prepped for that.
This season shall be the season of /fit. Hopefully we will make...
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19 replies and 7 images submitted. Click here to view.
>>
>>38905058
>that means you are going to be participating in a sobriety span
Why?
>>
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>>38905067
>Octsober
>Why sobriety
Where exactly did I lose you?
>>
>>38905058

I would but it's my birthday month and I plan on getting drunk and going to an escort.

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How do I let go of my burning self hatred and develop self confidence in myself /fit/? My years of loneliness has made me into an extremely selfish person that's ruined all my relationships and I'm TIRED of being angry at women and normies.

And apart from squats what's another god tier exercise to develop them buttcheeks.
11 replies and 1 images submitted. Click here to view.
>>
>>38905044
I only do squats and lounges, or whatever they are called.
>>
Learn to be self sufficient, anon. Enjoy yourself before being able to start a relationship with other human beings.
>>
>>38905075
I don't really do anything anymore apart from shut post on 4chan. I don't even have the patience to sit through tv, animu or even a book anymore.

I feel like Im sabotaging near every relationship I have with family by being such an unhappy negative cunt. My siblings don't even talk to me anymore. It's Friday night and they all went out together leaving me by myself at home to stew in my own head alone but I can't even blame them.

Is it true that one cheat day won't cause any fat storage?

If I have a cheat day what is the best thing to do afterwards, continue as normal or have lower calories to compensate?
25 replies and 4 images submitted. Click here to view.
>>
>>38905012
Cheat day is a meme, anon.
>>
It won't cause any fat storage because your body is still in a general caloric deficit over time, it will just reduce the amount of fat burned during that time period
>>
>>38905012
Every day is a cheat day for me

My heart is dying

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What should I do if I'm doing my barbell glute bridges and I lock eyes with a grill who's using the leg abductor?
30 replies and 3 images submitted. Click here to view.
>>
>>38904937
Raise your pelvis like Elvis
>>
>>38904937
Flash your stash like cash
>>
Turn around 360 degrees and walk the dinosaur.

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>tfw quit Weed and Porn for good
>tfw hitting the Gym for those sweet gainz
>tfw giong out as mauch as possible and look for new friends while doing more with old friends for them social gainz
>tfw signing up for a Salsa class so I can get over my insane fear of touching girls

Wish me luck, bras.
If mydiscipline fails me this time around , I may as well get Old Ropey out of its box and actually go through with it this time.
43 replies and 11 images submitted. Click here to view.
>>
>>38904816
You'll make it bro
>>
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>>38904816
>tfw signing up for a Salsa class so I can get over my insane fear of touching girls
I signed up for a BJJ class a month ago and I get to spar with chicks all the time. Feels good to throw them around, and accidental tit squeezes happen all the time.
>>
>>38904927
Chad?

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Alright so I'm new to /fit/ but it seems like a lot of you guys meme about natties and talk about steroids. Are these illegal for normal people or just for athletes? Where do I get them? Can I bulk really fast with them and then stop taking them later? Will they kill my dick?

Or is this whole thing just a meme?
38 replies and 7 images submitted. Click here to view.
>>
>>38904811
>>
>>38904820
Thanks for your well thought out feedback.
>>
>>38904828
Probably the best feedback you'll get from this cucking shit thread you cuck

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>when your mum sees your pubes in the toilet
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>>
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>>38904722
>when your mom is about to wash your clothes and sees your cum stained underwear
>>
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>When your mum finds your fleshlight
>>
What the fuck is wrong with you people.

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I don't even know what to do anymore. It takes me around 2 hours every night to piss out everything. For example if I'm ready to sleep at 11pm I will be done at best at 1am. Last night It took me 4 hours even then I still never felt empty. And before you tell me to go to doctor, I went to TWO different urologists and they said I'm completely fine.
23 replies and 1 images submitted. Click here to view.
>>
kidney stone?
>>
>>38904754
Considering that I piss mostly fine through the day, it wont be it? It just when there is a little amount of piss that I have hard time.
>>
Eat 2 table spoons of salt before bed


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