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Archived threads in /fit/ - Fitness - 529. page
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Biggest meme ever for overcoming social anxiety and learning how to talk to people.

Second only to "just lift bro!"
18 replies and 3 images submitted. Click here to view.
>>
>>38904661

it's honestly true though, albeit it's useless advice for someone with more severe social anxiety

the gist is the same though - the modern psychological/therapeutic approach will also have you talk to people more and more in order to overcome social anxiety and develop social skills

what i've noticed is that for a lot of us sociability and our level of comfort in social situations is quite perishable if it's not constantly used - much like lifting gains

for example i'm...
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>>38904661
Worked for me after working a year in a fast food place. Went from getting tomato red from talking to girls to nothing happening if I talked to girls senpai
>>
>>38904661
I have a finance job that forces me to talk to clients all day. I hate it but it is improving my confidence. I just want a back office analyst role.

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Target daily protein intake: 244 g
According to my height and exercise this is how much protein a protein calculater says i need to take. Tried downing 50 grams of protein shake powder. Almost puked. How do you guys manage it?
14 replies and 3 images submitted. Click here to view.
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>>38904643
>current year

>not swallowing cum for protein
>>
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>>38904663
As the higher end of average ejaculate volume is 10mL for human men,[3] this is approximately 0.5g (500mg) of dietary protein per ejaculate on average.

Have to drink 5 liters of semen a day to reach protein goals.
>>
>>38904643
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

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So I don't have a low effort "> tfw no gf" post this morning, but I'm at the gym and I thought of something else.

I'm fucking sick of particular family members. Every single woman in my family that has blood in them from my mother's side is certifiably crazy. The kind of people that somehow always seem to bring drama and bullshit upon themselves at every opportunity and try to spread it out as much as they can to everyone around them.

But it's only on my mother's side and only the women; my blood relative sisters and every...
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14 replies and 1 images submitted. Click here to view.
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>>38904609
hi, psychology student here

the currently accepted worldview is; person is 50% genetics, 50% environment, 50% the interaction between the two.

It is possible to have predispositions towards certain types of behaviour or to have a bigger chance of suffering a mentall illness, but its not a 100% thing.

A schizo mother and father can have a healthy child if they raise him right, but statisticaly speaking pairs like that have much more schizo children. Even if those children were given up for abortion,...
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>>38904650
It's just crazy to me how consistent it is. Across the board every woman blood related to her has these issues, regardless of the environment they were raised in (my sisters and I were raised in middle class suburbs and the families of my mother's sisters were raised in more of a rural environment). My mom died about 14 years ago due to self-destructive tendencies so she's been out of the picture for quite some time.

My aunt's son now has two little girls of his own, and they seem like...
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>>38904737
It's an unlikely but far from impossible occurrence. Every moderate female was not introduced to a crazy and every crazy grew up with a crazy female as a caregiver. Makes sense.

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What's the point of lifting natty if this is the limit?
45 replies and 6 images submitted. Click here to view.
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>>38904422
what is the point of living when you cant be #1?
Better jump off a bridge bro
>>
>>38904435
I am #1 though.
>>
>>38904493
not at everything
>better kill yourself

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Natties are the most arrogant and self-righteous cunts at the gym.

I juice and I am the strongest and biggest guy at my gym but I always get dirty looks and snarky comments when I am walking away from the squat rack. It's funny because I never hear it in my face.

They usually mutter shit under their breath about me being a fucking juicer after I leave the weights in the rack after I'm done my set but they never have the balls to walk up to me and say it to my fucking face.

So fuck you natties. Y'all are bitches.
15 replies and 4 images submitted. Click here to view.
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>>38904419
>work hard for something for 5 years with good diet and intelligent programming

>some fuckhead comes along and gets the same results in a year of fucking around and thinks he's top shit

i'd probably stare at your autistic ass too
>>
>>38904424
It's not my fault you are too pussy to try steroids. And are you telling me I don't have to watch my diet or train hard? Fuck off, natty.
>>
>>38904439
>be you
>take steroids because insecure and/or lazy
>get legitimately triggered when natty-masterrace laughs at your acne-ridden fake gains

lmao at ur life dude

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>Pops artery
>Goes back
>TO CELEBRATE

Why /fit/? Why?
12 replies and 2 images submitted. Click here to view.
>>
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>>38904411

You freedom hating Yuropoors wouldn´t be able to understand.
>>
>>38904423

I'm from Australia and that's retarded
>>
>>38904411
Fat people are stupid.
Stupid people are fat.

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Can someone explain to me what it feels like to be on steroids? Do you actually feel stronger instantly?
39 replies and 3 images submitted. Click here to view.
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>>38904032
Generally it typically takes a few weeks 3-5 weeks to even see or "feel" any results
>>
>>38904032
>Can someone explain to me what it feels like to be on steroids?

IMAGINE YOU ARE RUNNING A RACE AND YOUR DAD SHOWS UP AND DRIVES YOU TO THE FINISH LINE.

YOU WILL FEEL THE FEEL OF ACCOMPLISHING NOTHING. YOU WLL FEEL THE FEEL OF TELLING PEOPLE 'ROIDERS STLL GOTTA LIFT' AND YOU WILL FEEL US NOT BELIEVING YOUR BULLSHIT BECAUSE WE HAVE READ THE STUDIES.
>>
>>38904408
>thinking that steroids just magically make you look good or just gives you crazy amounts of muscle.

Let me see these studies. Also, if you have shit genetics, steroids won't fix that for you. You'll always look like shit

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5'7 118lb Skelly here. Can I achieve Bane status with 5x5 and a dirty bulk?
14 replies and 4 images submitted. Click here to view.
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You need the dreamer bulk for bane status
>>
>>38903938
"dreamer bulk"?
>>
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>>38904029

eating nothing but weetbix and chicken noodle soup

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How did the idea of Fitness and lifting go from THIS?
16 replies and 5 images submitted. Click here to view.
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>>38903863

to this?
>>
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>>38903863
>>38903873

To THIS
>>
>>38903863
>implying strength is the same thing as fitness

Fuck off, moron.

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Roll. Last two numbers of your post is the number of push-ups you have to do.

>challenge mode

If you can complete it with good form in under 120 seconds, you can eat 200 kcal over or under (your choice) your caloric goal for the day.

If you can't make it in 30 minutes, you can't eat for 18 hours couting from the time of your roll.

Any second or third roll after completion of the first will give you no such bonuses.
22 replies and 3 images submitted. Click here to view.
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>>38903802
>02
Why do I even create these rules.
>>
Aware me on perfect push-up form
>>
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>>38903802
rollin

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>TFW after hearing her music so much at the gym, I want to plow her
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i-is meghan trainor thicc? pls fit
>>
What the fuck is wrong with her lower face? Looks like an ayylium. Or just photoshopped/airbrushed to hell so it doesn't even look human.
>>
>>38903732
No shes is overweight and ugly
>Corset
>a metric fuck tonne of makeup
>professional lighting

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What kinds of exercise can give me a female hip shape
17 replies and 2 images submitted. Click here to view.
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Try 1x1 suicide
>>
>>38903460
Hanging to failure
>>
>>38903460
Oblique workouts and squats might help

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Should I fuck a fat ugly girl? I'm desperate and she seems to want it.

She's really ugly tho
19 replies and 3 images submitted. Click here to view.
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>>38903435
How fat are we talking?
Like will look fuckable doggy fat?
If not, don't waste your time senpai
>>
pix?
>>
yes. its good motivation and something too remember when you make it

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Gyno boys wwu

Experiences, feels, dreams.
20 replies and 4 images submitted. Click here to view.
>>
I have it too, how old are you gynobro?
>>
>>38904995
24 yo

Started gym month ago, also losig 20pounds over last year helped a bit, i wonder if it will go all away if i lose more body fat
Always have been fat but its gettif better now
>>
>>38905006
Im 19, Still hoping it will go away or atleast shrink a bit. How do you hide it in clothes?

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how do i be stoic
23 replies and 7 images submitted. Click here to view.
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>>38903345
Stop wanting the grapes. They're sour anyway.
>>
>>38903345
read meditations
>>
>>38903345
Learn to rule over your emotions.

Learn that being emotional will not change the outcome of a situation.

Your actions speak louder than your words do. Choose your actions and your words carefully.

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Do BCAA's really help prevent muscle atrophy on a cut or are they a meme invented by shills /fit/?
29 replies and 3 images submitted. Click here to view.
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>>38903340
BCAA are clinically proven to prevent muscle loss(doctors even prescribe them to people for that purpose) but it's up to you whether slightly slower loss of muscle during cutting is worth the cost of supplements
>>
Don't most protein powders comes with BCAAs?
Just have a shake on a cut and you should be fine
>>
they have been proven to spike muscle protein synthesis and decrease muscle protein breakdown, so it seems logical that they would. but at the moment we don't have proof that they help preserve/gain muscle if you already eat enough protein so nobody can say for sure that they work.

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I just found out that my 2 plate bench of 100kg which consists of the bar and 4 20kg plates here in metric land is less than a 2 plate bench in imperial land because their plates are 20.4 kg as seen in pic

Americans who bench 2 plate are lifting 1.6kg more than metric losers

stay mad faggots
18 replies and 2 images submitted. Click here to view.
>>
>he can't bench a legit 2pl8 so he has to cheat by using lighter plates
laughingsluts.jpg
>>
>>38903229
Imperial 2pl8 is actually 2.2727...kg more than metric 2pl8.
>>
>>38903229
Subtract 1lb from their bars though - barbells are calibrated to international standard for competition so they weigh 44lb rather than 45, even in burgerland.

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Hey women and traps of /fit/.

Do you want to get a toned muscle ass, and be lean, with not much muscle on upper body?

Then do this routine, I made stoned:

Basically you want to go on a protein sparing modified fast, keep yourself in a deficit, with lean protein. You will want to ride a bike for about 15-30 minutes every day, moderate intensity.

You will want to do HEAVY squats, so 3 sets of 5, and do them mon, wed, fri. And increase the weight on the bar by like 2.5kg, if you get all 5 reps. And do just normal a bit below parallel squats.

You...
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Fuck off. Routines are fucking useless. Learn how to auto regulate your own routine that you've made to meet your goals.
>>
>>38903216
This is what I do. This is necessary when you're as advanced as me. Beginners should get into something strict though, so they don't fall off the bandwagon. It's easy for me to maintain my gains, and change my workouts on the fly.
>>
>>38903200
ITT:
>starve yourself while doing squats and bike riding

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12 replies and 3 images submitted. Click here to view.
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The type that doesn't lift
>>
>>38903071
Milky smooth body with absolutely no muscles. The kind of body that will get catholic priests get harder than communion bread.
>>
>>38903071
My guild raids 4 times a week mode.

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Holy shit all the drug use and shit caught up to him.

Isn't he like 30? Pretty sad though seeing as he has a wife and kid
11 replies and 4 images submitted. Click here to view.
>>
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>>38903069
This is why I laugh anytime I see any swole fag pumping iron instead of doing cardio.

Sure you can throw me across the room, but I can walk away from you briskly without getting a heart attack after 3 steps like half of you faggots.

You fucks are the buff equivalent of the obese.
>>
>>38903069
I laugh at every roid thread on here, because all those dumb fucks saying "not everyone wants to live to be 70" is going to be having heart attacks just like this
>>
>>38903358
>>38903150
>>38903358
>anecdotal evidence
Did any of you skeletons even graduate high school?

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Are wide lat pull downs a meme?
I don't want to be the autist who does a meme exercise
25 replies and 1 images submitted. Click here to view.
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>>38902959

I dont know but i do them with pullups and chinups. I never feel like my lats are being targetted though. What are some good exercises to get dem wings?
>>
>>38902959
Why do lat pull downs when chinups and pullups exist?
>>
>>38902959

I've never done wide and I have wings.

Also fuck pull downs I got my wings from flying. 100lb weighted pulls @ 180lbs.

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>as I leave uni bathroom, lift shirt to """"dry"""" my face
>flex my abs
>see many girls mirin

Feels good desu. Now, how the FUCK do I turn those mires into some kind of action?
12 replies and 1 images submitted. Click here to view.
>>
Since youre the kind of autist to flash your abs, just whip your cock out
>>
KYS FROGGER
>>
>>38902675
t. fat cunt with no abs

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>not counting the clips
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>>
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>Not counting the dust particles
>>
>not counting the moon's gravity depending on time and season
>>
>not accounting for the difference in gravity based on your altitude

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What podcasts do you guys listen to at the gym?

Picrelated is mine
14 replies and 3 images submitted. Click here to view.
>>
POWERFUL
>>
J R E
>>
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>>38902611
>mfw rogan starts talking about DMT before my workout is over

yo is wine bad for gains???stopped drinking all other forms of alcohol even beer :(
13 replies and 2 images submitted. Click here to view.
>>
Lol nigga just drink whisky and grape drank.
>>
Why is it so hard for people to stop drinking alcohol altogether? You're just substituting shit for more shit.
>>
>>38902568
facing reality sober is hard also 7:45 here and havent sleep yet fml fucking dota

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> tfw only 5'8
> almost 19 years old

how do i get taller?
human growth hormones? eating big steaks every day?

> tfw feel when the reason im a virgin is because im not a few inches taller
40 replies and 10 images submitted. Click here to view.
>>
>>38902549
>19
too late, chum

move to japan, maybe
>>
>>38902549
people can grow til their mid 20s. do IF if you want to increase growth hormone naturally

godspeed anon
>>
>>38902549
Human.Growth.Hormone

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Serious question: do girls only like otter mode or do they also like big guys?

Seems like they only want twinks anymore. Is it the birth control? What kinds of girls like big guys?
24 replies and 3 images submitted. Click here to view.
>>
women
>>
>>38902432
Low bodyfat, that's literally all you need
>>
>>38902432
all women like the same thing anon. have you not gotten the memo?

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Do your worst
20 replies and 4 images submitted. Click here to view.
>>
>>38902385
10/10, friend.

great thickness.
>>
>>38902385
>That bf
>That adonis belt

Life just isn't fair, is it?
>>
>>38902385
You look like a really buff woman
Or a dyel man
take your pick

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>Lifting for women

I hope you guys don't actually do this
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>>
>>38902288
which is the worst combo?

i'm going with the asian female and nigger.
>>
>>38902304
gonna go with this.
>>
>>38902446
>>38902304
This

Best is statistically Black Female/White Male

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How does one go about achieving this? Are there any exercises that will give it best?
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>>
>>38902246
genetics x f
low bodyfat x f
>>
Core work, low body fat, genetics.
>>
Only ab excercises I do are ab wheel, front lever and dragon flags


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