Come do cardio with me, anon!
Why even lift when there are girls out there that like feminine twinks?
I didn't see a progress thread going. Just hit my one year mark
>180 down to 145 and back to 150
Not exactly where I wanted to be but I'm damn happy I'm here anyways
Two years difference.. I'am good?
What do I need to work on? Besides cutting
shoulders for sure. nothing more aesthetic than rounded shoulders, pic related
the stupidest things you've ever seen someone do in the gym
Saw 3 curl bros have an almost professional tier photo shoot in the middle of the free weights area, posing for exercises they weren't even doing. They spent 15 minutes getting a pump and an hour posing for pictures, all less than 10 feet from a sign with gym rules saying recording of any kind is not allowed without written permission of gym management. But they don't care what you do at 1 am
Why haven't you shaved your chest, /fit/?
I just unveiled 3 years of hidden gains with this one weird trick.
Scooby is seriously fucking demotivating me when he posts faggots with DYEL bodies and says thats NATTY PEAK.
>Newbie gym goer
>My lifts are Bench -140x5 Squat - 145x5 and Deadlift 155x5
>Nice dude jumps in and warms up with my max Bench
>Wish I were stronger and curse myself for letting myself go this long without training for strength
I should have some respectable numbers in about a year right?
>have no weights
>have a 300 pound safe at home
Should I try deadlifting the safe? Can I make gains doing that?
Current Body Thread
18 yr old 5'10 165
Am I chad mode yet?
I want a program based on squats and deadlifts + calisthenics. What would you recommend?
Old one is past 300. It is time to start a fresh thread.
Are polyunsaturated fats bad for you? Or is that a meme?
How do I stop yawning at the gym? I'm taking 2x the reccomended serving of preworkout and I still yawn.
Also will it kill my gainz if I start doing push-ups more to improve endurance? I'm tired of people assuming I can do a ton of push-ups because I can bench more than I weigh
>hurr durr push-ups must be really easy for you then right anon?
Why would you want to stop yawning though?
And no, you won't kill your gains unless you go overboard with doing pushups. It's like cardio - as long as you don't do too much of it, it's only going to bring you positive results without losing gains.
I just started SS, or tried to. I can't get the form for squats right. I can't keep my wrists straight, I think because my shoulders aren't flexible enough to let me drop my wrists. How do I train shoulder flexibility.
I hit my goal of 1pl8 on deadlifts in the gym and acciedentally did 3x5 instead of 1x5 because I'm an idiot. Do I just say fuck it and move on?
Hi, how can I improve my rec room? Thank you, God Bless.
How tall/big are you? Can't tell if that's enough space, unless you're a small guy.