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Archived threads in /fit/ - Fitness - 53. page
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Sup /fit/, after a year and a half of lifting in my chuck taylors they have finally kicked the bucket. I'm looking for an upgrade. I'm not a powerlifter so I don't want to drop $200 on a clunky pair of romaleos or powerlifts. Just need something that would work for general gym use.

What do you all wear to the gym?
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>>39657379
powerlifts are like $50

but crossfit lite trs are cheaper than chuck taylors very frequently
>>
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>>39657379
>>
>>39657394
Adidas powerlifts are around $200? And I would prefer a bit lower cut than the Crossfit trs.

>>39657406
Disgusting

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Where do you show off your gains out in real life?

Basically, answer the following:

When I am not at home, work, or the gym, I am _______________.
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Browsing /fit/ and reddit
>>
>>39657311
nowhere
>>
>>39657311
at home

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HA, he thinks he can win evo with a low tier if he trains hard. Get real kid, its all about HEIGHT, FACE, FRAME DATA. Without all 3 of these things you will never not go 0-2. Also how do i enter Captain falcon mode?
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Need to show me ya moves
>>
Fuck you why did i even kek at this you piece of garbage
>>
>>39657212
according to the anime the Falcon Punch and his other stuff is an ancient martial art

How do I achieve this build natty?
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T = 1 0
0 0.5
>>
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>>39657157
>>
>>39657200
Is this shop? There is no way this is ream

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I've been popping these like candy for a week now, any possible repercussions?
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Idk I just .5mg xanax , you tell me
>>
They do not prevent seasickness.
>>
google is a thing>>39656953

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if we take into account that 70% of america is overweight, what does being fit put you in terms of the male population?
top 5%
top 1%

????
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>>39656951
Like actually being somewhat strong and lean? As in 1/2/3/4 for reps and 15% or lower body fat? Probably top 1%.
>>
>>39656992
how bout other nations, because I'm from tacoland.
>>
>>39656951
Chad = 1% of the male population
/fit/ is probably in the top 10% assuming you arent hideous.

I just lost a fight and I dont feel like a man anymore can I get some help?
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>>39656911
the fact that you fought means you're a man. that's gangster
>>
>>39656933
Actually he punched me first and I got really disorinted then I grabbed him by legs and drove him to the ground he got out of the hold and ran away.

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>30 grams protthein did you take your prottein bro did you meet your prttein this is prottein thtat is prottein that is prtotein hey who wants more prottein prtottein prrotein prottehin PROTTIENNN PORITNE TAKE YOUR PROTEIHN EAT PROTEINN HEY GUYS NEED MY PRTOIEN


HOLY FUCK CHADS EVERYWHERE I THOUGHT I WAS SAFE IN THE IT DEPT
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Did you take your poritne?
>>
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>>39656832
i do like pro teens
>>
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>>39656832

>taking prohteenz
>IT dept

these dudes are faking it. 99% sure they just eat protein bars thinking it will give them abs and a 9/10 gf

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Anyone take meds for their ADHD here? And how do you find it goes with your training? I can hardly bear 30 minutes in the gym any more I have no motivation. Does it affect your appetite or does the motivation it gives your training compensate ?
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>>39656775
penis
>>
>>39656775
>adhd
>not a meme
>>
I cant speak personally but my friend takes vyvanse and finds it hard to eat a lot.

Nobody get's the genetic lottery.

There's always something "meh" about you.

There are no super human giants with good physiques and good faces.

Take Conan Stevens for example. 7ft tall. Ugly face. Balding. No calves.

Put a better face on him and 2" more calf circumference and you would have a superhuman.

Truth is there are limits in all things. Weather you are an average 6'5" specimen, or even a 5'11" who has to comp as much as possible.

Just keep in mind that no matter how much taller ormore...
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>>
>>
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You don't gotta be 7ft to make Assin mir, but it helps
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>>39656660
>>39656665
>>39656676

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What can i do to stop my groin injury pain?
>5 years ago
>play football
>kick ball
>as i kick i get an EXTREME pain in my groin area
>my vision becomes blury from the pain
>everything turns purple
>havent played football ever since
>start lifting 7 months ago
>start squatting 1 month ago

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6 replies and 1 images submitted. Click here to view.
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Hip impingement. You're gonna die.

But actually just swing your leg around like a madman before squatting or deadlifting. Try staying in a slav squat as a stretch.

Your knee issue might be caused by your shit hips but I wouldn't worry about it too much. Fix your hips and it'll go away too
>>
>>39656509
thanks man, ill try doing that.
how does one "fix" his hips?
i'm 6'4 if that means anything. maybe ive squatted too low..
>>
>>39656524
Your hips are fixed when you can move your femur freely within the socket. Squatting low would cause the pain but not the injury.

For a visual demonstration of your problem, make a fist and put your other hand around it. Now move your fist around in your hand and imagine your forearm hitting your fingertips. That's what's happening when you feel that pain.

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What's wrong with David Laid's physique?
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>>39656438
No core or traps.
>>
>>39656438
he only did bench ever
>>
>>39656438
Arms combined are the size of his stomach. Not mirin.

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Hey folks!
I have an opportunity to do a research study with my professor for which I get payed like 3.000 dollars. However, he will only do it if I have a good, testable idea.
So far I was thinking of something connected to Strength Training. Like strength development in pause bench and bounce bench press... So far that is my only one.
If you have any more ideas, it would be appreciated!!
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Strength training vs PPL/Brosplit
>>
Get one group of DYEL's to squat in flats and another to squat in oly shoes while doing the same squat only program. I believe that on average the oly group will be able to squat more but see if they progress more quickly due to the heavier load
>>
>>39656393
Why are you working in exercise science? That field is like the liberal arts degree of science.

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Any of you do any kettlebell shit? i was considering getting one or two heavy ones for christmas to do some plyometric-type movements at home when i can't make it to the gym
stupid idea or no?
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They're good for some type of pre-hab or mobility work but you could theoretically use dumbells instead. They're really just speciality equipment and not necessary for anything.

That being said I wish my gym had some
>>
My gym has loads, I only do kettlebell swings but would love to use them more.
>>
Iv literally never seen anyone with at least a semi decent physique use them. Always dyels and women

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Is Conan O'Brien natty?
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>>39656092
fuck off to b with this garbage
>>
>>39656092
That's a Paddy's torso if I ever saw one
>>
>>39656092

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What's the next step after Texas Method?
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Candito 6 week squat program followed by his bench program
>>
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>Those tits

fuark
>>
>>39655644
Entirely depends on your goals and preferences, do you respond better to high or low volumes, what can you recover from etc

5/3/1 is always a good bet tho

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Is compression gear worth it for lifting? What do you generally wear when working out?
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>>
no its a meme

the only people that have legit reasons for wearing shit like that are people who just ran a marathon or rode in a 100 mile bike race
>>
>>39655634
i bought shitload of 2xu because i love the feel of it
i used to work out in just regular cotton crap get sweaty and gross between legs, and with compression gear feels like second skin but better
>>
>>39655634
sweatpants, I wear compression shorts 24/7 but the compression pants are purty gay.

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>Remember I made thread saying I could only do chinups with 65lbs assisted

>It's been like 3 months
>Can only do 3x5 35lbs assisted now

WHY AM I SO DYEL

THIS ISNT FUCKING FAIR!
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>>39655531
Shit like this makes me appreciate my body. I only do pull ups when I go with a partner who wants to do them which is once every 3 months and I can do 5x5 easily with a 45lb plate strapped to my waist.
>>
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>>39655579
d-d-d-d-delete......
>>
assisted chin/pullups are garbage. do negatives until you can do them on your own. What's your weight?

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Ask a guy who has drank drank 1 gallon of water a day since January 2nd anything.
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>>39655346
pee alot?
>>
>>39655346
Have you drank 1 gallon of water a day since January 2nd?
>>
Weight loss ? Did it clear up acne or anything you had

I have to do a 50mile hike with 100 pounds of equipment on my shoulders next week.

I dont think my body is ready for it. Are there some techinques to keep mind over matter? Or some sort of pills or substance to take to keep my body working longer or give temporary enegry?
Would drinking protein shake during that hike actually help somehow?
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>>39655250
Avoid blisters

If anything feels like it's rubbing - it is and will only get worse

Not just shoes - backpack not loaded / sitting right can duck your back
>>
I think that's impossible.

Especially the 100 pounds part
>>
>>39655272
I think thats actually part of every Grundausbildung der Bundeswehr in Germany.

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What have you guys been working out to lately? Whether it's Vulvodyania, Eurobeat, or Johnny Cash, be nice to each other. :^)

I've been listening to the new Car Bomb album. Even more brutal and complex than w^w^ww^w^w. Sofa king good.

https://www.youtube.com/watch?v=1-eJsVehlPU

I've also attached some brehs for some test gains
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https://www.youtube.com/watch?v=JFYVcz7h3o0
>>
Set a squat pr to Primus a week ago

>MY NAME IS MUD
>>
>>39654934
Metallica and brennan heart.
I like fast paced beats. Metal and hardstyle make great lifting music

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There is no distance you can run, no weight you can lift and no number of reps that can overcome aging.

25 years old and i have accepted i am delaying the inevitable. I will never be in better shape than now, i just have to maintain my pitiful fitness as is.
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No level of fitness will extend your life to a measurable degree - you're not going to go from a 70-year span to 90 years by lifting heavy, eating right, and doing conditioning.

What staying strong and fit will do you you is compress the time in the inevitable downward spiral - and potentially compress the time spent in that death spiral to zero.

I want to be that old dude who's out mowing his lawn long after retirement and drops dead from a stroke before the mower's cutoff has time to stop the blade.

Death is inevitable. Frailty for years before it isn't.
>>
>>39653950
speak for yourself. i started lifting at 30 and my numbers are still going up weekly

started with 70 kg on squat and struggled, 7 months later i'm doing 157.5 5x5.

i've never felt and looked better in my life
>>
I'd rather be a healthy old man that can actually fucking move than being barely alive and pooping myself. I'd rather be dead then.

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>you're at the gym
>this alpha female slaps your ass

wat do?
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>>39653392
ask her how (s)he's doing and flat out requesting leg spreads on bed 1x1
if decline, nothing of value was lost and keep working out
>>
Tell her
>im not interessted in jews
>>
pretty sure that's a dude

What videogame was this monster from?
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>>
GoW
>>
Tattoo simulator 2016
>>
Scoop Simulator 2017

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Anyone here have any experience with SARMS? I've used s4 in the past and had some great strength gains and wanted to know if anyone has experience with any other ones
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>>
Just inject testosterone into your ass
>>
>>39651928
2 weeks into 25mg ostarine daily, keeping strength pretty well on a cut.

No noticeable sides, no problems with my pee-pee.
>>
>>39652474
I heard there's no peepee problems with any sarms, are you using pills or the liquid form

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prove me wrong that my routine is not better than SS, SL etc

>protip: you can't
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>>39651858
>5x5
great way to make zero progress
>>
>>39651858
who cares
if it gets you from being weak to being not so weak its good
>>
>>39651858

>you will progress slower on 5x5 than 3x5
>will will stall faster on 5x5 than 3x5
>you do not need so much weekly volume as a beginner, your body will adapt, grow, and get stronger with less
>what is supposed to be max effort squatting the day before what is supposed to be max effort deadlifts, not once, but twice per week

You'll make slower progress and stall faster than...
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Has anyone here genuinely transformed their psychological profile by becoming /fit/? Can the gym make one go from anxious/shy loser to normal?
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>>39651224
i had severe social anxiety like shaking when going out and shit and it's almost completely gone after 4 months of going to the gym. i can now interact with people normally in the gym and outside.

i still get it from time to time but it's minor and it doesn't happen very often
>>
>>39651224
going to gym in and of itself won't do anything to fix your personality. getting to know new people there and making friends with them will
>>
Sort of. Running and lifting helps but it's avoiding alcohol that really does it.

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Are k1 fighters on roids?

Most of the super heavy weights are over 6'5, they seem a bit to thick and juicy to be natty to me.
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>>
Rule of thumb: Professional athletes are more often on roids than they are not
>>
what makes you think people on /fit/ are qualified to answer this? none of us know shit about what people in K1 do.
>>
>>39650619
K1's been dead for a while has it not? But overeem was for sure on roids. He attributed it to eating "horse meat" lol.
I miss pre-usada uberreem.

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>trying to get fit
>can't cure my addiction for mint chocolate chip ice cream

HELP
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>>
>>39648882
Don't be out of shape in the first place.

Let alone ever becomming fat, lol. How do people even do that to themselves?
>>
>>39648882
reduce your exposure to mint chocolate chip ice cream
stop buying mint chocolate chip ice cream, and avoid going places where you'd be tempted to grab some mint chocolate chip ice cream, like an ice cream shop that sells mint chocolate chip ice cream.
From there just don't buy any mint chocolate chip ice cream at the store and you won't be tempted to enjoy some mint chocolate chip ice cream.
>>
>>39648882
> mint chocolate chip ice cream
Ugh, why you americans have to have such weird ice cream flavors ?
Can't you just get regular vanilla or chocolate ice cream?

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>>39648190

>How can you be this calm

No roid rage :>)

But uh, man, end of the day, you aren't gonna change anyone over the internet man.

You can't even make them see how stupid they are.

So all you can do is laugh and grab popcorn and chill in the best general on the board.


EDITION:

>Underage Manlets arguing over how much they pay for growth hormone (Chinese placebos mixed with lead)...
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>>
first for ur waifu is shit
>>
>>39648430
savage
>>
>>39648430

Didn't we already talk about this

Do you want me to control V my shit at you then you control V at me or what


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