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File: obese.jpg (75 KB, 1000x820) Image search: [iqdb] [SauceNao] [Google]
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Guys, I'm worried I undid all my progress
About 8 weeks ago I weighed myself and I am 6'0. I came out as 100lbs. I started to panic thinking I might be anorexic so I have stuffed my face for the past 8 weeks, and now I weigh 113lbs.
Today I ate a bag of fucking cookies by myself.
I wouldn't do that if I was anorexic.
If I was anorexic I would have made myself vomit with all that food. I am concerned. I gained 13lbs for fucking nothing. I'll probably go back to 1500 calories a day then reduce to 1100 until I am at a healthy weight. I feel unhealthy...
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>>
try lifting and clean bulk or bulk n cut u fuckin autist jesus christ

also have u read the sticky
>>
>>38896636
Why do you skellies have such a hard time eating? Eating tons is very enjoyable just do it.
>>
>>38896692
Shut the fuck up you ignorant cunt you don't know shit

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Every time I go out with my bros, we go to the gym before to get that pump going for the ladies. Obviously I drink protien after I lift but then when I go to the night club I really gotta take a shit once I start taking some shots. Wtf do I do? I shit myself last time on the way home famm.
13 replies and 2 images submitted. Click here to view.
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>>38896620
Stop being a retard and drinking protein powder.
Id say stop going to the gym as well. You think anyone will notice your 1/10th increase in size that lasts 30 minutes at best?
>>
>>38896687
Yes. The ladies b
>>
Is there anything more grim than taking a shit in a club

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Whenever I jog for a period of time like 15-25 minutes, my left hip starts to hurt. It almost feels tight or something. I am not sure if it is my gludieus medius or my hip but I have some pain there. It is nothing bad it is just uncomfortable. Any idea how to fix this or why its happening?
22 replies and 5 images submitted. Click here to view.
>>
Don't jog. Aerobic exercise is shit anyway.
>>
>>38896610
Uhh? Cardiovascular exercise is "shit"?
>>
>>38896586
reevaluate form
tuck hips

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When will the cholesterol meme die?
18 replies and 2 images submitted. Click here to view.
>>
>meme

That's not what that word means.
>>
>>38896365

When the "earth is round" meme and the "evolution" meme die
>>
>>38897403
The earth is oval and evolution is just a theory

:^) kys

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Is orc mode real life possible, does being in europe help?
12 replies and 3 images submitted. Click here to view.
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>>38896326
niggers are real life orcs
>>
>>38896326
powerlifters look like orcs desu
>>
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Femboy twink orcmode how?

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Do you do any isometric exercises /fit/?

I've been thinking of adding isometric versions of all the big lifts to my lifting and HIIT cardio routine.
18 replies and 4 images submitted. Click here to view.
>>
Bump for interest
>>
>>38896288
I used to try to lift an old truck or tree stump for that dere isometrics gains.

It worked but it kicked my ass and it takes WAY too much thinking to get it down right and benefit from.
>>
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>>38896385
What type of gains did you notice the most? Strength? Size?

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How are you going to cope with losing your gains?
16 replies and 4 images submitted. Click here to view.
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did he habs a stroke?
>>
>>38896242
not letting it happen to me

one of my good friend's dads is like 52 and looks fantastic and is fit as fuck, well dressed and well groomed

aging is a meme for men, just don't let life/work/kids get in the way of staying in shape
>>
>>38896242
look at frank zane, still looks good despite age, if you go on TRT and lift you can look good well past 70

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Lifting for about a year now. Started at 140lbs and struggled to get 95x5 on bench. Currently sitting at 187 and hit 225x3 on bench yesterday
18 replies and 3 images submitted. Click here to view.
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meh
>>
>>38897518
fuck u
>>38896154
good job OP
>>
>>38896154
could you show me your tat?nice job btw

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What does everyone put in their protein shakes?

Pic related is my Frankenstein mixture
33 replies and 3 images submitted. Click here to view.
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>no meat or rice
>>
>that first sip
>>
>>38896100
beta alinine, protein, and psyllium fiber

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What's the point of lifting if you can't swim or run fast?
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>>38896058
What's the point of having a brain if all you can do is shitpost?
>>
>>38896058
What's the point in running fast if you can't squat 4 plate?
>>
What's the point of living if you can't have her?

File: deadliftjones.png (185 KB, 368x335) Image search: [iqdb] [SauceNao] [Google]
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Does your body allow you to contract your muscles harder over the years as you lift?
That's the only thing that could explain to me how some guys are not particularly big and can put up weights like 400lb on the bench, pull 600lb in deadlifts etc
or is it technique?
I ask because I read on a study a while ago that you can already contract your muscles at close to 100% even without training
does this mean that basically the only thing that counts when it comes to relative strength is technique?
pic related, jon jones, a fairly lanky guy deadlifting 600lbs
how...
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37 replies and 5 images submitted. Click here to view.
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you can increase strength without necessarily making the muscle itself grow with bulging mass.
>>
>what is strength for 200, alex
>>
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>>38895985
neural factors, leverages (jones has excellent DL leverages), muscle origins and insertions, and even factors beyond this all play a role in the ability to lift x weight in y lift

http://strengtheory.com/powerlifters-should-train-more-like-bodybuilders/

ctrl-f "insertions"

Ig is low-key an escort site can anyone comfirm this.
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>>38895902
I can only confirm that I've been suspecting the same for a while now.
>>
happens to most social media
>>
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>>38895902

>mfw
I have no idea what lg is.
I have a Sammy flip phone (no apps, no gps, no camera) ; it makes phone calls.
I don't like tattoos, smoking, or heavy makeup.

>soon i'll be 50 years old

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Are pullups just a meme?
13 replies and 1 images submitted. Click here to view.
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>>38895881
> is OP just a meme?
>>
The better question would be, how many pullups should i be able to do before trying to add weight.
>>
>>38895916
10, everything is 10 max. For dips, pull ups, chin ups, lunges possibly, back extensions all that.

Is conor mcgregors build the best build for a 5'9" manlet?

Does anything more than that at my height look like overconpensating?
21 replies and 3 images submitted. Click here to view.
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Is this the ideal build for a 5'5" / 165cm manlet-king, or can I do more considering Mishima was only 5'1" / 155cm
>>
>>38895841

If he posted in a CBT he would get called DYEL lmao
>>
>>38895928
He's a fighter not a bodybuilder, getting swole would be a negative thing when it comes to fighting

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Newfag here

I want to get into shape. The sticky inspired me to begin, but my biggest fear is my impatience will be a big obstacle in losing weight.

Have any of you experienced this when beginning?
14 replies and 1 images submitted. Click here to view.
>>
Yeah I'm super impatient. but without roids you're pretty much stuck with slow progress.
>>
>>38895682

AMONGST OTHER THINGS WEIGHTLIFTING WILL HELP YOU WITH YOUR IMPATIENCE.

IT WILL GIVE YOU THE QUALITIES THAT WILL MAKE YOU INTO A MAN AND HAVE YOU LAUGHING AT THE POST YOU JUST MADE.
>>
The only time I lose weight is when so eat more and exercise less. Otherwise so just bulk the fuck up. Lost 7 kilos and 3 inches off my thighs by sitting on my ass eating cookies, but I lose muscle mass just as much or more than fat. I just can't seem to burn fat *without* bulking up on a strict diet, which defeats the purpose. I'm trying to get small without being skinnyfat dammit.

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>tfw only 3 month left till nyr fags flood your gym again
19 replies and 2 images submitted. Click here to view.
>>
Jokes on you, I'm getting fit until then and my conscription service starts at 1st January
>>
Looking forward to fresh crop of transparent spandex asses.
>>
Well, it eases my mind that a majority of them will quit in 2 - 8 weeks.

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ITT: List the benefits of being a manlet, I'll name a few:

>Can OHP inside power cage
>Can walk through any doorway without issue
>Can fuck doggy style without having to crouch
>Saves money on food
21 replies and 8 images submitted. Click here to view.
>>
>Save money on condoms because you wont be having sex anyway
>>
Nearly every practical purpose except no one likes you.
>>
>you can tie your shoes without kneeling

File: sip.jpg (40 KB, 956x711) Image search: [iqdb] [SauceNao] [Google]
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Can anyone come at me with the science that says sips = cancer? Been seeing these claims a lot lately on my sips threads. Wondering whether I should cease sipping.
21 replies and 7 images submitted. Click here to view.
>>
fake sugar = cancer and shit is an alt health youtube fake fuck meme bullshit, the only cancer is in their heads, drink up matey
>>
Why sipp when you can SUCC
>>
>>38895381
>Some faggot thinks that by making a forced meme, along with fabricated forced replies, he is part of /fit/ now.
>doesnt realize that people dont fall for this crap and just sage/report these dumb threads.

File: 5436332342.jpg (38 KB, 303x297) Image search: [iqdb] [SauceNao] [Google]
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How do I make my ass smaller?

I am a guy and I dread having to wear shirts wear I have to tuck it in because then my ass shows. I swear my ass is better than majority of girls. I just want to be able to tuck my shirt in without my ass being the most noticeable thing about me.

I am worrying about this because I have job next year where I have to wear business casual.
16 replies and 2 images submitted. Click here to view.
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>>38895303
Run and cut
>>
We're going to need a pic of this one anon
>>
you act like a good ass on a man is a bad thing. Buy yourself some yoga pants and embrace the booty.

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Finally i found soultion to my fucked up intesties. Its bsically already digested and now i eat junk food combined with 1 kilogram of kefir. I put a lot of size because i can eat shit loadas of calories and my digestion is 10/10 so i get leaner as well. Not to mention my libio is better. Intesties are called a second brain and healthy digestion is key to puting lean mass.
11 replies and 1 images submitted. Click here to view.
>>
Kefir is literally god tier I usually chug 1/4 to half a litre before bed every night.

Mix it with 3.25% milk also
>>
Where sell this?
>>
>>38895402
in uk tesco

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Can black people be /fit/?
30 replies and 6 images submitted. Click here to view.
>>
Most black guys I have known have had really great defined chests, backs and abs despite never going to the gym, having a physical job or giving a fuck what they eat. And the rest were giant fatties. Hm.
>>
I wish I had wide white man genetics. I have that inverted triangle shape no matter how much weight I put on.
>>
>>38895062
Stupidest question ever. Blacks are 10x better in bodybuilding than whites.

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Deep into my 5th year of lifting.

Oh boy, what I would give to go back to the 1st year.
21 replies and 2 images submitted. Click here to view.
>>
Y? What's different compared to now?
>>
>>38895085
>barely any changes in strength
>often regress if diet/sleep isn't perfect
>gains basically non-existent
>any noticeable gains now are probably just body-dismorphia AND or changes in angles/lighting

Most important of all...

>becoming aesthetic muscular and lean, hasn't turned me into chad
>still the same exact...
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>>
>>38895085
He learned deadlifting, back squats, ss, and powerlifting bulking all are memes

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>he can't push press his bodyweight for at least 5 reps

JUST FUCK YOUR SHIT YOUR SHIT UP SON
17 replies and 1 images submitted. Click here to view.
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>he can't strict press 0.75x body weight
>>
>>38894979

Strict press is a waste of time. Push press is much better. Has more carry over to everything. Look at Klokov.
>>
>>38895006
>push press has more carry over to clean and jerk
whoa....

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Hello /fit/

I have read around and I plan to start a 5x5 workout. However I am very very weak and I shall probably have to use the bar in my first workouts. How would I perform warmup sets in my first week if I'm using the bar in my final set of that exercise? Would I just do a similar exercise with dumbells?
22 replies and 3 images submitted. Click here to view.
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>>38894914
I started with the bar too (skelly) and for your warmups just do bodyweight squats.
>>
SL is bad. Do SS instead, including reading the book. It's the same shit, just more efficient. SL will bring you to the same place, but it will take longer to get there.
>>
>>38894914
just get the motion down without any equipment

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>do 100 squats
>Get Rhabdomyolysis
Well how the fuck am I supposed to get fit now
18 replies and 4 images submitted. Click here to view.
>>
more squats
>>
>fell for the 100 squat meme

You deserve it desu
>>
>>38894766
fucking fitlets i do 100 squats for breakfast

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>2016
>still buying food aka the edible jew

Lmaoing @ ur life.

>3600 calories in 1 bar.
>Coast guard approved
>Cheaper than a chipotle bowl

Name one (1) reason why you eat anything besides mayday bars. Protip u cant
37 replies and 6 images submitted. Click here to view.
>>
Post macros
>>
>>38894704
Aren't these pieces of shit nothing but vegetable shortening? As a joke, we ate some on a backpacking trip. I looked at the macros and these bars are about as nutritious as eating pussy. Barely any protein. You can't make gains on this shit. You can barely survive on them, and only long enough to get to safety and get medical help.

Tbh I think it's you that's been brainwashed by the Jews, believing that you'll be able to eat these and make it. You delusional fuckwad.
>>
coast guard is the pussiest branch of the military okay second pussiest maybe

When did you guys realise that lifting as a natty is a waste of time?
40 replies and 10 images submitted. Click here to view.
>>
>>38894672
>When did you guys realise that lifting as a natty is a waste of time?
what did he mean by this ?
>>
>>38894672
SPOT THE *unintelligible*
>>
>>38894714

You will never look decent as a natty. Pretty much everyone who looks good is on roids.

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Hafthor hasn't won the WSM yest, even though he is 6'9" and 420 pounds.

What should he do now? Just call it quits and stick with being a character actor for Giant no speaking roles? Keep doing commercial advertising acting as well?

Is competing in strongman even worth it? More people know who he is from social media and acting than actually seeing him compete on TV.
22 replies and 5 images submitted. Click here to view.
>>
>>38894642
It's because he's shit at almost every event and only places well when no real competition shows up. Seriously the most meme strongman of all time.

Makes sense though, he's just not actually built that robustly, he's a lanky nerdick cuck
>>
>>38894642
>Is competing in strongman even worth it?
competing in strongman is alpha badass as fuck even if you dont win
>>
>>38894642
>>38894657
Wasn't he third last year and second this year? He has a shot, but he needs to bulk up more. Brian shaw is an inch shorter and 20lb heavier.

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After how many days is HIV detectable by modern analysis after the contagion? Any experiences?
46 replies and 6 images submitted. Click here to view.
>>
>>38894474
this is what happens when you get fucked in the ass without using a rubber.
>>
>>38894474
It depends on an individual basis but you can get positive result as soon as one week.
>>
>>38894474
story time nigger

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>finally get my gym license
>arrive first thing in the morning ready to lift
>find out I have to reserve a power rack and pay if I go overtime
26 replies and 7 images submitted. Click here to view.
>>
>>38894444

U thought this would be a great thread when you were sitting lonely in your room?

fucking kid end yourself.
>>
>>38894444

what a terrible thread. you should drive of a bridge like stan in the enimen song you idiot
>>
>>38894444

you should take your quads and kill yourself

no rude


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