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Archived threads in /fit/ - Fitness - 535. page
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>Normally can barely deadlift 215lbs for 5 rrpsw

>Use trapbar first time and do 275x3 for two sets

why do people say this contraption is a meme again?
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>>38890382
the only difference i see is you dont go down as far
also it look less legit
ALSO idk how much the bar weighs
>>
posterior chain versus doing a hack squat

a trap bar is basically a hack squat.
>>
>>38890382
its literally a half rep squat that you dont need any core strength for
Might as well leg press

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Is this image real or is this bullshit? How could she look the same after losing 15 lbs?

http://www.popsugar.com/fitness/Before-After-15-Pound-Weight-Loss-42466972

> Ruthie's Diet and Workout Plan
> Total: 1300 to 1500 calories a day
> Breakfast
> chocolate Shakeology shake with peanut butter and almond milk

> Lunch
> a big salad for lunch with shrimp or tofu

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>>38890210
Nigger are you visually impaired? The difference are subtle but obvious none the less.
>Slimmer shoulders
>Slimmer arms
>Flatter abdomen
>Legs slightly thinner as well
She lost the fat rather proportionally you delusional fucking autist.
>>
>>38890210
she definitely looks like she slimmed down overall.
>>
>>38890247
Ruthie must be taller than 99% of /fit. I'd expect the loss of 15 lbs to be way more drastic than that

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Interesting fact, you don't shit, piss or sweat fat away, you breath it out as CO2.
13 replies and 2 images submitted. Click here to view.
>>
[citation needed]
>>
>>38890193
You actually do all of that but you are correct that the majority of mass leaving your body is through exhalation of CO2.
>>
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>>38890193
>"interesting fact"
>relays common knowledge

Why don't I have a pack? I lift every other day and do 50 sit ups everyday. BUT STILL NO PACK!
18 replies and 3 images submitted. Click here to view.
>>
>doing sit ups
also how long have you been lifting
>>
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>>38890142
5 months. This is my progress
>>
>>38890096
pajeet my friend, is that gyno?

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I just broke up with my now ex girlfriend and I think I made a mistake (this is actually her)

Bros, it is destroying my focus and while I was pulling triples today at 180kg I did it with terrible form and I'm worried about going to snib snab city

TL;DR How to maintain focus during deadlift?
26 replies and 6 images submitted. Click here to view.
>>
because reverse image search isn't a thing.
>>
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>>38890022

She is an actual model. Very small time. We met in high school in MN and she's only 18

You lift, get a better girl dude
>>
>>38890022
http://forums.thefashionspot.com/f52/alice-first-282093.html

she's p cute

why'd you break up, OP?

Did you delete her from your phone and social media already?

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Should I lose some weight?
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>>38889950
L O N D O N
O
N
D
O
N
>>
>>38889950
This isnt you

Post a timestamped picture within 10 minutes
>>
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Yeah, sit on my face and you'll be resting a lot of your weight.

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I'm too broke to start lifting. Would /fit/ be interested in sponsoring me? I will post my journey and progress in return
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No, get a job ya cuck
>>
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>>38889948
Being a wageslave means being a cuck though? I just need some funds till Emperor Trump resumes office and I get my white privelege check
>>
>>38890018
Wageslave = cuck only applies to /r9k/ threads faggot

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>Can we but at least a big dog that protects me when I go jogging in the mornings? I still don't understand why cardio will kill your gains. A cutie like me is going to get killed alone out there, idiot.
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>>38889834
>a big dog

How about a *raw* dog, if you catch my drift *winks suggestively*
>>
this is a good rp
>>
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>>38889845
No, a big dog so that there is finally something big in our relationship.

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I'm a Physics major at a Top 200 school and all these threads about whether you should count the bar got me thinking.

After doing some calculations, I discovered that due to Newton's 3rd law, the the bar actually exerts a weight on the plates equal to the force of gravity exerted on the bar.

So if you bench 1pl8, the actual amount of weight you lifted is (weight on bar)-(weight of bar)=45 lb.
11 replies and 3 images submitted. Click here to view.
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lol this post again
>>
>>38889804
lol
>>
>>38889804
*45 Litergrams

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>go from fat to fit
>actually look good
>really awkwardly shy around girs
>parents wonder why I don't get a gf
>friends wonder why I don't just hook up with random girls
>they think I'm gay
I just don't know how to act around girls, especially with how slutty they are these days. I'd rather take a girl to dinner and a movie but all girls wanna do these days...
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31 replies and 7 images submitted. Click here to view.
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>>38889777
Have you considered fucking guys instead
>>
People used to think I was gay just because I was shy too.
>>
Lurking for advice
Is it socially acceptable to approach random women? How the fuck is it done? Any opening I can think of seems forced and creepy.

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Yo I get it's fall and everything but ya'll motherfuckers are especially depressed this week, this is a thread for all those good feels out there, and remember A Happy mind is a fit mind :)
14 replies and 3 images submitted. Click here to view.
>>
I fell good now
>>
Thanks op
>>
>>38889695
Thenks disco lion :)

Is this the natty limit?
49 replies and 8 images submitted. Click here to view.
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>>38889517

Did 115 get 1st, Asian 2nd, side-view 3rd, shirtguy 4th (or not in the competition)?
>>
>>38889517
most punchable faces awards
>>
>>38889580
Kek too true. Far right is alright, I suppose.

>https://www.instagram.com/p/BK31uqGjYLv/

brehs...
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>>
why are my test levels increasing?
>>
>>38889379
some fat girl lol?? who cares
>>
>>38889398

>>>/lgbt/

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How do I lose these love handles? This is 3 weeks. I'm eating at caloric deficit and lifting 6 times a week.
18 replies and 3 images submitted. Click here to view.
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Lift weights
>>
>>38889351
just keep going its going to be a lot longer than 3 weeks dont give up you'll make it bruz
>>
>>38889351
>3 weeks
come back in 6 months

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>tfw I'm too intelligent to cut
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>>38889279
Can this meme plz die off already?
>>
>tfw to intelligent to waste time lifting anything but my intellec
>>
>>38889279
this meme used to be based on wordplay and now it's literally just lame bait

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>doing warm up squats with babbyweight
>feel a very strong sensation of a spider running up my right thigh
>look down but theres nothing there
>figure it must be some kind of weird spasm so i stop for a few minutes
>try again
>spider again
>scared of knee damage so i skipped squats today

Id be less confused if there was pain then at least id know...
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>>
OP here. Heres what i found

"Paresthesias of the hands, feet, legs and arms are common, transient symptoms. The briefest, electric shock type of paresthesia can be caused by tweaking the ulnar nerve near the elbow. Similar brief shocks can be experienced when any other nerve is tweaked (a tweaked neck nerve may cause a brief shock-like paresthesia toward the scalp). In the older age group, spinal column irregularities may tweak the spinal cord briefly when the head or back is turned, flexed, or extended into brief uncommon positions (Lhermitte's sign). The most...
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>>38889257
Sauce?
>>
I know cheeki is around here

Cheeki, your face is actually really good. Do you want to be my practice gf?

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>gained over 5kg of pure fat through binging on nothing but peanut butter for the past few weeks

Should I just kill myself?
18 replies and 2 images submitted. Click here to view.
>>
Just lose it. There is no fuck up you can't fix if you're note dead
>>
>>38889196
How the fuck does anybody stuff their fat fucking face with that much peanut butter
>>
But how? PB isn't even that good.

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I CANT STOP TOUCHING MY PENIS WHAT THE FUCK I AM ACTUALLY ADDICTED

Can we discuss nofap strats? I remember when I was in 10th grade (in college now). I (WARNING: CRINGEY) basically had a waifu that I promised I wouldn't jerk off, and that helped me last like half a month

I'm pretty sure this stuff has a lot of benefits we don't know about. On that longest streak, my mom (who always shits on my looks and tells me im ugly constantly, shes just a harsh type of mom) actually complimented me and said it looked like my acne was vanishing, and asked me...
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>>
>>38889180
Don't stay at home, ad go outside. Maybe do stuff with your family too, or sit in the living room. Basically, just get out of any private area where you can jerk off.
>>
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>>38889195

This doesn't work for me. I picked up skateboarding as a hobby and now I also go to the gym (used to be one of those faggots that went on here but never actually lifted)

Even with my consistent gym routine, and practicing on my skateboard, I still have to go back home to do homework/eat/take a shower, and when I do, I just get extremely fucking horny and all I can think about is rubbing one out
>>
>>38889180
No fap is just a meme. I will have you know that I fap twice a day and have zero acne. In fact, I've been trying to bulk up recently and I've never touched 160 lbs until this week. I thank it all to fapping twice a day. I might consider doing it three times/day.

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I know you faggots don't train your core. Always push up threads.

>ROLL: LAST TWO DIGITS DETERMINE HOW MANY SIT UPS YOU DO RIGHT NOW.

>inb4 sit ups are shit.
>inb4 squats and deads are enough for my core.
19 replies and 4 images submitted. Click here to view.
>>
roll

99 get!!!!
>>
Sit ups are shit.
>OP can't inb4
>>
>>38889083
Roll

What's /fit/'s opinion on the effectiveness of German Volume Training?

Do you have to be juicing to do this kind of training program?
11 replies and 1 images submitted. Click here to view.
>>
Article on it here: http://www.bodybuilding.com/fun/luis13.htm
>>
>>38889017

You pretty much have to be juicing or coming off a long period of low rep training (in which case the soreness is going to be disgusting) for it to really work. It's not effective as a longterm program, nor was it ever really intended to be.
>>
>>38889058
>Not roiding in current year

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Did lifting cure your depression?
20 replies and 2 images submitted. Click here to view.
>>
>>38888799
no
>>
>>38888799
No, it made me fret about every minute ounce of food I eat and made me want to legitimately kill myself if I missed exercising or ate something shitty
>>
>>38888799
no, now there's just more of me to be depressed

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Are the health benefits behind garlic legitimate or is it some Dr Oz flavor of the month hokum? People seem to really stand by it but I'm wondering what fit thinks.
17 replies and 2 images submitted. Click here to view.
>>
Raw garlic no.

Aged garlic yes.
>>
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>>38888800
>>
dunno but shits tasty af
how do you even cook without it?

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>sore throat
>diarrhea
>felt really weak in the gym today

If I focus hard and focus on having a rushes of adrenaline, will I kick the flu's ass?
19 replies and 4 images submitted. Click here to view.
>>
>>38888685
SS + GOMAD
>>
>>38888724
Please help me

I went from 155lb bench to 195lb bench for reps and my lifts have been exploding and I've even prepped my meals for the week

Some guy at my gym had the flu and he went from 2 plate bench to 185lbs

I can't let this happen.

Will screaming a lot and jumping around fix it?
>>
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stay home and stop spreading that shit you fucking disgusting faggot

is /fit/

Just scroll through the catalog. I feel bad guys, you'd think it's the opposite lol.
14 replies and 2 images submitted. Click here to view.
>>
"go back to /o/ you dyel faggot "
"go explain why you don't lift for grills but constantly obsess over grills faggot"
>>
ha
>>
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>>38888559
fuck you cunt you don't understand what it's like to be an adonis with no qt gf.

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How many of you have legitimately ugly faces but getting fit helped you to get more sexual interest or friends? I mean like legitimately ugly, like been made fun of in your life for your looks, rated low online, etc?
14 replies and 2 images submitted. Click here to view.
>>
>>38888462
lose the glasses and the stupid ass haircut and you could have some potential
>>
>>38888595
that's not him you fucking retard, that picture's been circulating literally for years
>>
>>38888595
Agreed. Get a modern pair of glasses and a better haircut and I'd fuck you

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Who else looks down on guys who go for fat chicks?

A fit healthy guy should have a fit healthy girlfriend, it's only natural.
45 replies and 7 images submitted. Click here to view.
>>
Spread love, don't look down on others, especially if you've never met them. Now you'll never meet them.
>>
>>38888405
I look down on guys that have girlfriends in general

Only high E beta cucks have girlfriends
>>
The fact that you care about another man's taste in women while not having your opinion decided for you by the internet is pathetic.

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Ho do i achiv this physique thank you very much
12 replies and 1 images submitted. Click here to view.
>>
>>38888363
High estrogen during puberty, and wide hips.
>>
>>38888690
>>38888888
>>
BREHS

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Can I use OHP shoes for bench?
41 replies and 8 images submitted. Click here to view.
>>
>>38888337
Would you use your fucking pull up shoes for OHP? No.
So why would you use OHP shoes for bench?
God fucking casual
>>
>>38888337
is this with a monster zero calorie prework or not?
>>
>>38888337
>not lifting in platforms
>not ascending from manletville with simple footwear

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I'm 5 9', weigh 161

Bench 125 x 5
Squat 155 x 5
OHP 65X5
DL 195 X5

I've been eating on a deficit for 2 months and am down from 175. Should I start eating at a surplus? I don't know which way to go.
34 replies and 4 images submitted. Click here to view.
>>
>>38888334
start eating so you can stop being so embarrasingly weak
>>
>>38888334
Just maintain to be honest.

Actually just noticed you're a manlet, so you can probably cut down to 150.
>>
Thanks guys

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When did you realize that only by making Jesus Christ the center of your life can you achieve perfect happiness?

No amount of sluts, drugs and or money will give you the permanent joy you are seeking

Dedicate all your lifts to the King of Kings and be saved
38 replies and 16 images submitted. Click here to view.
>>
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Just remember /fit/ that if you open up your heart to Jesus everything will fall correctly into place
>>
will jesus help my deadlift?
>>
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worshipping a dyel sand nigger


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