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Archived threads in /fit/ - Fitness - 536. page
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Is 5'8 120 too skinny?
27 replies and 6 images submitted. Click here to view.
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>>38887887
That is an auschwitz skeleton, mate. You are the type of person that shit like GOMAD was made for.
In fact, GOMAD+20 rep squats until you hit a normal adult weight, god damn.
>>
Shoo shoo, skeleton
You can't spook me today
>>
>>38887887
I'm 5'9" 160lbs and I consider myself skinny

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Does /fit/ have any stories of addicts/people with drug problems cleaning up and getting shredded?
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I'm a former binge drinker who got /fit/ AMA
>>
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>>38887950
I dont have access to a gym. Should I just lift cinder-blocks and shit in my garage? I have some 10lb dumbells and thats it. 120lb 6' skele
>>
>>38887995
I did a bodyweight routine for a couple months until I had the money and the balls to join a gym

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Post any bulking related information. Good foods, motivation etc. Going shopping later so if anyone has any easy foods i can try i would appreciate it.
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Haven't tried this yet but it looks good
>>
>>38887982
>Bulking salad

So what, you just hate enjoying food?

Just got diagnosed with scaliosis
Whats the point /fit/?
I feel like this shattered my already crippled ego
11 replies and 4 images submitted. Click here to view.
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>>38887809
So what?
I've got hypermobile joints, which means I'm like a QWOP when lifting. My doctor told me to lift very low weights or I'll risk more serious injuries.

But you know what? Just keep lifting, even if it's a low weight.
>>
>>38887836
it means i while never be aesthetic no matter how much i lift, eat right and dress
>>
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>>38887878
Not true, you only lose if you let it defeat you.

You're using it as an excuse because you're afraid, but you don't need to man.
Scoliosis won't stop you if you don't let it.

>Routine calls for squats

>Instead do heavy trapbar deadlifts,legs feel great but don't have spine problems and also training grip strength
34 replies and 3 images submitted. Click here to view.
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>dont tip the receptionist.
>its also her birthday.
>>
>>38887662

>Spine problems
>From squats

Hello DYEL.
>>
>>38887757
Hello beginner who's never squatted above 315

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>be me
>skinny pathetic wimp
>girls hate me
>stop feeling sorry for myself
>workout
>eat right
>all kinds of gains
>get obsessed with gains
>take preworkout
>also creatine
>not enough
>juice up

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12 replies and 4 images submitted. Click here to view.
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>>38887660
>girls like me
>still virgin
you got no excuse
>>
>>38887660
>>also creatine
congrats on taking 10 years off your life.
>>
>>38887660
>gymcel discovers genetics is everything and his fake muscle can't compensate for his subhumanity
In other news; water is wet.

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Who /cocoon/ /NEET/ here?
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>>38887588
Neet is the opposite of cocoon mode

Cocoon mode means you're suppose to be improving yourself instead of degenerating
>>
Currently cocoon mode. Not by choice though, could either sit here and waste away or improve myself in some aspects. I chose the second one.

I've had this small black pebble like thing under the skin of my penis for awhile. I even went to the doctors and they had said at the time that it wasn't harmful and will be fine but jus today I noticed it looked a bit bigger or swollen and when added pressure it kinda stung. To my knowledge it looked like it was trying to pop out.

What do? Is it really harmless?
37 replies and 6 images submitted. Click here to view.
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rubbing alcohol + box cutter + tweezers + cotton swabs

now is the time to excise the evil
>>
>>38887509
I can't diagnose without pics.
>>
>>38887509
Squeeze it

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like or not /fit/, there are young lings on here. i know this because i got a younger cousin into it and now him and his group of friends are on here. correct me if i miss anything.
>don't always talk about lifting, even with your lifting buddies
>never be the one to bring it up
>don't plaster social media with shirtless pictures; it's actually best you just don't post any
>public posting (instagram, facebook, twitter) for the sake...
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24 replies and 4 images submitted. Click here to view.
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putting people down is the most beta possible thing to do. and if you think this is hugbox advice, no, putting people down is the most visible sign of mental weakness and is often the mistake most brats in the highschool years make
>>
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>>38887450
high school is useless and everything that happens there has no meaning

no one cares about high schools except high schoolers. To me, now being an associate professor in one of the top ranked european universities, high school reminds me of prison, a place where parents can lock their children up so they get enough time taking care of serious matters. The children, being the prisoners, waste their time in prison thinking they are special because big boomba boo didn't call them a faggot today.

seriously...
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>>38887490

Except if ur putting down teachers with top class bants then you've reached absolute madman status. Teachers suck ups and better than you's are fair game

>walk by teachers and smell the air copiously while gagging and saying WTF is that smell?!?!
>u and ur m8S call the class phone nonstop during lectures
>talk about having multiple wives one for kitchen one for breeding in front of milf teachers

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Seriously my pecs aren't growing. I've started doing chest twice a week but nothing. Bodybuilders in golden age had really nice pecs. I want something like that but mine aren't even close.

Is roid the only way?
19 replies and 1 images submitted. Click here to view.
>>
Two exercises for each: sternal head, clavicular head, abdominal head. Wait 2 months and adjust.
>>
Do flyes
>>
>>38887511
Samefag
Additional advice: cable flies, DB squeeze press

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How many of you have had a prostitute? What's it like to be the scum on the earth?
46 replies and 6 images submitted. Click here to view.
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>normal guys have sex with prostitutes
>haha scum of the earth! creep! shame on you! bet you couldn't get laid for free huh!

>elite athletes, Hollywood actors, powerful politicians constantly use prostitutes
>so alpha! YOLO who cares what women think! i bet he fucked hundreds of girls... you don't pay them to stay, you pay to leabe!

sex with whores is fun and the west would be a better place if brothels were still opened everywhere,...
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>>38887456
Never had a prostitute and I bet this guy is right.
Seems like it would be nice to just get laid sometimes with no expectations from the girl. It's just all about me and muh dick for once.
>>
I've had prostitutes on 3 continents. Shit is so cash.

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>Still hungry
>Only 50 cal left

Wat do?
11 replies and 1 images submitted. Click here to view.
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>>38887317
drink water
>>
make some discipline gains
>>
Porridge?

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Are planks and stomach vaccums, in addition to most big compounds, enough to get good abs?

I don't want to do anything that shortens the hip flexors.
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how the fuck do you stomach vacuum? is it just sucking your gut in?
>>
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>>38887322

I think he means hollow holds but who knows.
>>
>>38887322
No. It's different than just sucking it in.

> Stand up, and place hands on hips.
> Exhale all air from your lungs.
> Stick your chest out (expand it).
> Push gut in as much as you can
> Hold this position and try not to suffocate

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IM GONNA GET SO FUCKING FIT HUUUAARRRRR!!!!!!!!!

POST IN THIS THREAD IF YOU ARE READY TO GET FUCKING FIT AND BECOME A SEXY CHAD AND FUCK 100+ CHICKS BEFORE YOU SETTLE FUAARRKKK!!!!!!
22 replies and 8 images submitted. Click here to view.
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This minus the fucking chicks tho no homo
>>
>>38887267
i would ride him til my hips broke, good god
>>
>>38887267
d-damn...

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How did I do strength and physique wise for my first 9 months of lifting/bulking?
Picture is unflexed.

Lifts:
Bench: 165x5
Squat: 275x5

I don't deadlift anymore because of back problems. I do 45lb weighted back extensions and occasionaly rack pulls.
12 replies and 1 images submitted. Click here to view.
>>
you posted on the wrong board family
>>
>>38887231
Topkek got my tabs mixed up
>>
>>38887230
>back extensions
>can't deadlift
get the fuck out of /pol/

Post your motivation here.
19 replies and 13 images submitted. Click here to view.
>>
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This guy right here
>>
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>>38887154
my motivation is remembering the feeling 2 months ago when I decided at the age of 25 to run my first 5K. I could barely do it in 40 minutes.

I felt like a piece of shit. Now I can do it in 30 minutes, I also started lifting 1 month ago and feel great.

All I need is remember that night at the stadium, looking at the red concrete and barely catching my breath with the clock showing 40+ minutes.

I don't need anything else.

pic related, I run on trails now, less people, better focus.

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What are you boys cooking tonight. Judge my meal
41 replies and 17 images submitted. Click here to view.
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>>38887070
That is a really big meal. Are you bulking?
Also all those veggies and the cherry tomatoes look fucking delicious.
I had this at work today for my lunch/dinner since I work 2-10 shift.
Tasted amazing.
>2 salmon fillets seasoned with Italian grinder shit and pepper
>Stir-fry vegetable mix seasoned with garlic powder, dried chopped onions, and pepper
>Mixed cheese as a sort of topping and filler
>>
>>38887070
what the fuck is that on the plate
>>
>>38887392
Oh I'm cooking for 3 other people. That looks fucking nice though. Looks tasty man.

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>that first SUBWAY® sandwich of the day
44 replies and 7 images submitted. Click here to view.
>>
6" turkey on 9 grain blease

No toasting
Spinach, American cheese, tomatoes, onions, pepper, and jalapeno. Oil and vinegar, black pepper

No chips or drink
>>
>>38887017
There's already a fucking subway thread.
>>
footlong oven roasted chicken on 9 grain, toasted, with no cheese. lettuce, tomatoes, pickles, onions, with a small amount of honey mustard.

It's a dank as fuck sandwich

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Whats the ideal /fit/ subway sandwich?
14 replies and 1 images submitted. Click here to view.
>>
subway pedo guy IIFYM'd himself thin

IIFYM = pedo's?
>>
>>38886948
Oven roasted chicken breast
Extra chicken
No bread
Dry
>>
>>38886948
>9 grain honey oat
>turkey
>pepper-jack cheese
>lettuce
>tomatoes
>onions
>spinach
>bell peppers
>jalapenos
>olives
>pickles
>avacado

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4+ years lifting and I'm still a ugly manlet who could never get on the bachelor tv show.
12 replies and 3 images submitted. Click here to view.
>>
Those guys aren't even that attractive. Shit, that woman isn't even that attractive. How the hell did they get chosen for tv?
>>
>>38886959
Tall and Handsome.

Tall and Handsome.

Tall and Handsome doesn't necessarily mean you're a male model, but it does in-fact put you leaps and bounds ahead of the manlets.
>>
>>38886959
post face.

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>tfw 5'10 king of Manlets, and 6.6 miles on a treadmill is basically sprinting for me

>tfw it's about to get cold out and I will be confined to the treadmill

Any all weather runners here? How do I avoid treadmill hell for 6 months....what gear do I need?
12 replies and 3 images submitted. Click here to view.
>>
For rain, just don't slip and fall

For cold weather, just some gloves and long sleeved clothes is all I need

for snow, I gear up in really warm stuff and go long distance hiking instead
>>
>>38886631
you don't use thermals or any under gear like that?
>>
>>38886597
>5'10 king of Manlets
You're merely a prince of manlets.

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>you'll never be a sick kunt like Zyzz brah

How did he do it brahs?
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>>
G E A R
>>
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>you'll never be a sick kunt like Zyzz brah
>>
roids and death

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What are some good workouts to do in the shower?
35 replies and 7 images submitted. Click here to view.
>>
Lap pull ups
>>
>>38886449
Pull-ups on the shower rod.
>>
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>>38886471
>>38886460
that shit ain't supporting me

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Who here /Healthy blood pressure/?

Seems to vary heavily though
17 replies and 3 images submitted. Click here to view.
>>
105/65 reporting.

Before I got fit I had 165/115.
>>
>>38886448
>Dat pulse

Do some exercise ss baby

>>38886505
Nice low blood pressure faggot
>>
>>38886528
Lol I know I really need to

My resting HR is fuuucked up! Started throwing in like 20mins moderate cardio after lifting. No effect yet

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My gf is black and we both go to the gym and honestly, up until a few days ago, never even thought about giving her a rimjob. I just recently saw a vid that had this in it and it turned me on, and it's really got my attention as something I want to try. I've always enjoyed her natural smell down there (especially during 69), and now I'm really looking forward to taking that to the next level.

I just talked to my gf about it and at first she was like "eww" because she doesn't like the idea of me licking the part where brown stuff comes out...
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23 replies and 3 images submitted. Click here to view.
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>>38886220
as a black girl who has never been rimmed you are gonna lose gains if you slurp up some e coli. there was a pretty funny threadworm post earlier also. good luck.
>>
>>38886318
Shut up Tyrone. Stop roleplaying.
>>
>>38886220
Make sure it's clean the get down to business. Shower together, get some foreplay going while you're in there and get her play with her ass while she's soaping if she is self-conscious about cleaning it specifically so you can eat it.

I introduced my fiance to eating butt and she fucking loves it now

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Neck fat genetics. Pretty fucked up.

I am around 15% body fat, have been even lower when I was a complete skelly and I've always had neck fat that results in double chin illusion every time I lower my head a bit. It is basically genetic that I store more fat there and it will probably disappear at around 10% but for now there should be some solution to it, neck exercises to stretch it out a bit? You can't tell me to cut, I am trying to lean bulk up for now and steadily gain weight as I progress, lifting for about 4-5 months.

Help me and all other people...
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>>
Look up Mike Mew and proper mouth posture
>>
>>38886085
Who is this semen demon?
>>
>>38886310

Seconding this, I don't think I've ever wanted to creampie someone's asshole this hard

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Dad
>sits round all day playing guitar
>is STILL strong as fuck
>did litre of milk a day and lifted heavy shit as a baker in his youth
>literally have seen a photo of him lifting a baby cow
>5'9 king of manlets
>broad shoulders
>handsome as fuck
>185lbs low bf

Me
>6'1 duke...
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30 replies and 3 images submitted. Click here to view.
>>
>>38886067
>Is my half Native American mom at fault?
She obviously cucked your dad, so yes. She is to blame
>>
>>38886095
Not likely, I still look like him just not nearly as good. Plus my Mom is the neurotic family values type so I doubt it. If anything he'd be the one to cuck her.
>>
My father was half Irish half Slav so naturally he was strong as an ox and so am I

Might continue this eugenics project by impregnating a slavic or Irish woman

What ethnicity is your father?

Who here /foldedmasterrace/ here? Any of of you faggots who just crumple your toilet paper are leaving your ass dirty as fuck. No girl will want to see your fucking dingleberries.

If you actually squat then you know that folding your toilet paper is the only option. Evrybody who crumples there toilet paper is DYEL
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I use a bidet
>>
>>38886004

i fold just like i fold your mom in the bedroom
>>
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>>38886032
me too.

no swamp ass ever.

no bits of toilet paper clinging to your pooper

literally god tier

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Is 1/2/3/4 1RM?
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>>
>>38885972
>thinking it's 1RM
I bet you count the bar
>>
>>38885972
it's 5rm
>>
>>38886028
What? No, it's not. It's 20RM.

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I swallowed my bf's semen I am experiencing severe diarrhea. I have never had this problem in the past so I do not think that I am allergic, however my bf is on a high-protein and creatine diet. I understand that I do have the option of spitting rather than swallowing but as this can sometimes take away from the heat of the moment, i am hoping there is another alternative. He would be open to changing his diet if that turns out to be the problem.... I have no allergies to food or anything else for that matter and I myself am fairly healthy (little to no processed foods...
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>>
>>38885825
are you a boy or a girl?
>>
>>38885825
Magnesium in semen
>>
Gay af.


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