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Archived threads in /fit/ - Fitness - 537. page
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I know OHP is one of those exercises that more people tend to fail on, but how often should this happen?

I am doing SL 5x5 and I have failed reps for OHP twice in the last two weeks.
So out of the three times I've done OHP in those weeks, two of the times I have missed reps and had to stall my progression, rather than up the weight for the next workout.

Should I deload?

I've been lifting for only about a month, and my OHP is at 60 lbs.

Also, should I add weight to my deadlift?
I am lifting 155 lb, and I feel like I could add more....
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>>38885704
stop doing 5x5 you dyel and get on a real program
>>
>>38885797
no, fuck you
>>
>>38885704
bumpself

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JUST hang me

I cant make it. 2nd week of going to the gym and I'm so weak
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>>38885653

Very good curl there if you are doing them right and the other weights are really a tough effort for you (nothing wrong with that either! You're doing fine mate).
>>
>>38885653
Pretty much the same as my lifts when I started a couple of months ago, except my rows where just 90lbs and I don't do cable rows. Curls are now 35lbs and rows 140lbs. It's a slow climb but you do improve. Just keep going. Are you eating well? I'm at a 800kcal deficit hence the very slow climb.
>>
>>38885693
Seems kinda shit

Even girls curl more at my gym, but at least I do full rom and carefully I guess?

>>38885855
I am also on a similar deficit (only estimating my tdee not really sure)

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>took preworkout for the first time today

Holy shit where has this been all my life. I want to lift everything.
14 replies and 1 images submitted. Click here to view.
>>
What did you take?
>>
>>38885627
lift the world, /friend
>>
Most are just caffeine and vitamins.

My favorite caffeine delivery system though, fuck all the energy drinks.

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Daily reminder that THIS is the body you WILL get if you keep falling for the 'strength training will make you aesthetic meme'
Don't do that to yourself.

RULES OF THE THREAD: If you are pro- strength training you NEED to post your physique in this thread or just don't post.
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>>38885595
Why don't you post your pyshique, OP? Bet you doesn't look nearly as good.
>>
>>38885730
I assume he is not PRO STRENGHT, so he does not have to post his physique.
>>
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>>38885595
REMINDER that this is the body you will get when you stop being a faggot bodybuilder and become a wrestler alpha male

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Reminder that girls don't care about muscles
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>>
Your sister*
>>
>>38885241
That girl looks like she has a moderate developmental disability, and the guy has a great frame.
Muscles still make you more attractive if they compliment your frame, you're a faggot OP.
>>
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>>38885267

Stay mad

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What's the point of being so strong if you don't do any sports, and have a receding hairline?


Shred pussy?
35 replies and 7 images submitted. Click here to view.
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Duh
>>
>>38885209
>implying gymcelling will help you slay
just lol
>>
>>38885209
>Shred pussy?
Would be awesome if getting fit helped towards this goal but sadly, it doesnt help at all

Lifting is a hobby and being fit is a lifestyle, even if you dont "use" it still is a part of who you are

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Degenerate? Like lifting things up and putting them down? Have you friends? Autistic?

Then join our discord group, you fag.

https://discord.gg/aa5sS
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>>38885079
>have you friends

Nice m8
>>
>>38885079
OI FUK U M9 FITE ME IRL
>>
DON'T JOIN ITS FULL OF GAY NIGGER NAZIS AND KIKES

Starting no fap today and not for some stupid bro science reason. My dick is just ruined and i want to do everything in my power to fix it. A girl i was banging last weekend was literally biting my dick and i couldn't feel it. I've never came from oral, i bet it'd feel nice :( Anyone else successfully stopped masturbating? Let's share our stories or w/e
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>>38885064
Trying to fix my PIED. This is the second time I got it (first time was in college). I know it's not physical because:

>raging hard-ons in the morning
>solid while fapping to porn

Having trouble with girlfriend though feels bad man.
>>
Your libido is fucked up lads, i fap in the morning and have sex with gf at night, check your test level
>>
>>38885175
Got nothing to do with that. Has to do with increasing the grip strength on your dick over a long period of time, deadens the nerves.

Only way to fix it is stop touching it for a long time, like over three months long.

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sup /fit/, what got you into weight lifting?
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girls, but then i realized their slyty nature, now i lift so i dont fall into depression again
>>
>>38884885
people treat attractive people better.

i'm not good looking so at least i could be fit.
>>
Girls, but then i realized their frigid and fickle nature so i lift because it makes me look great and nothing feels as good as being a fit motherfucker

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Is lifting natty a waste of time? Roids gains are the only way to make truly impressive gains and staying natty seems like a waste of time. Its like trying to spend time becoming a marksman while using a musket while others have AR-15s. thoughts?
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>>38884843
If you have the money, don't care about the health risk or the fact that you will have to use more or less your entire life to maintain, have no ethics (if pursuing sport) and Tbh have quite a lack of self-respect, persistence and faith in your own ability to succeed, then by all means, go ahead.
>>
>>38884883

What a melt
>>
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Welcome to /fit/

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Have time to get serious with BJJ or Boxing, but not both.

Which is better: master BJJ with moderate boxing skill og master boxing with moderate BJJ skill?
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>>38884669
You can choke a motherfucker with bjj
>>
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imo boxing with a bit of bjj. At the off chance you get into a street fight it'd be awkward to ask the other dude if he could lie down to roll.

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Best diet to get lean as fuck?
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coffee and a can of tuna + apple per day
>>
>>38884659
He got cucked by those shitty shoulders
>>
>>38884668
Go to bed Christian Bale

>>38884676
They're not the worst desu

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Why is IF not a bigger thing yet? Incredible results whether you want lean gains, fat loss, or just want to promote your overall health. Seriously, why don't people jump on this? It's so easy and enjoyable once you get into it.
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>>38884616

I think you missed the boat on this one.

For a period of time over the last few years it was:

>INTERMITTENT FASTING IS THE BEST
>SPACED OUT MEALS IS FUCKING BRO-SCIENCE YOU SHITHEAD IDIOTS
>DOESN'T MATTER WHEN YOU EAT
>INTERMITTENT FASTING NOW GO DO IT


But now everyone has come to their senses and realized that IF isn't some magical thing and bodybuilding...
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>>38884663
Sorry bro but you're just plain wrong. Everyone "coming to their senses" doesn't change any of the countless studies that prove how much IF increases HGH, testosterone, insulin sensitivity, and fat loss. Not to mention longevity. There's nothing wrong with bodybuilding type meal planning. Most competitiors need to eat way more than an 8 hour eating window could allow. But for most average joe's and a good amount of lifters, IF is in fact a magical thing.
>>
Did IF in 2011, lost 10kg without countig calories,
again from may to july 2016 and lost 14 kg.
Eating from 12 till 8. also made some gains in this time,
IF is the shit.

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I know Monster Ultra is the meme drink around here (which is funny for me because I haven't been on fit in a long, long time and independently of memes have been drinking Ultra since I first saw it, haha, so seeing it here made me chuckle) but does anyone else drink way to much Diet Coke?

An ice cold DC truly is a delicious thing. Especially with ice.

Also 'it makes you just as fat as regular coke' is such a stupid thing I can't even begin to comprehend how people believe it to be true. Now I'm not saying it's not bad for you in...
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I drink this shit everyday and have not been able to quit. I quit smoking cigarettes and weed. I quit eating fast food. I quit drinking for awhile. I tried quiting the DC but failed after day 3. DC is always there, calling my name like some siren of the sea calling me to the depths of the ocean. If you aren't already addicted stay the fuck away.
>>
>>38884510
>>38884715
I'm addicted as fuck and probably drink a 12 pack a day, but I've been on a -1000 cut for 6 weeks and it doesn't affect me at all.

The same kind of person who thinks aspartame causes cancer thinks wi-fi causes cancer.

It's zero (0) calories. End of discussion. Sure it's not as good as water, but caffeine has been shown to have some health benefits too.
>>
You people are disgusting, just like any soda.

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Do I have to eat meat everyday if am working out 6 times a week?What are some good alternatives?
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>>38884509
Lentils
Beans
Brocolli
Shitloads anon. The only animals that deserve to die are humans
>>
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>>38884509
>asking if you HAVE TO eat meat every day
>not just doing so regardless of the answer
What are you fucking gay?
>>
no
you have to eat meat everyday as long as you keep breathing, faggot
good alternative is my dick. here. take a bite

dipshit

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Why do white people think organic is neccessary at all. dont they realise how retarded and fake it is? so like somehow people for hundreds of years forever dont need organic but suddenly white people in 2016 do? do any of them ever think or just do whatever there facebooks tell them to do?
15 replies and 4 images submitted. Click here to view.
>>
>>38884462

> people for hundreds of years forever dont need organic

People ate exclusively organic foods for tens-- hell, millions of years. Synthetic pesticides are a modern invention.
>>
>>38884462
I think what appeals to people about organic food is the idea that it supports the local economy, not that it's healthy.

At least that's how it seems marketed here
>>
>somehow people for hundreds of years forever dont need organic but suddenly white people in 2016 do?
Are you mentally deficient

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So i fucked up.

My form went to shit on the last rep of my deadlift and i felt a "twinge" in my lower back when i lowered the weight. It wen't stiff, now it hurts in my lower back if i push my hips forwards.

What can i do to lower recovery time, any tips?
20 replies and 2 images submitted. Click here to view.
>>
Sharp pain or dull, sore pain?
>>
>>38884415
Sharp pain, but i've pulled my back before at work lifting stuff and it took a few days to recover. feels like the same, just want to back training as soon as possible.
>>
>>38884415
came here because of a similar problem. lower back feels really sore, and decompressing is very painful.

>am i still gonna make it?

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Does Rippetoe have a wife or children?
>inb4 gay
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This is one of his children.

However he was taken away by child protection services after they were concerned about his rapid weight gain (0.5lb per day) and the fact he was carrying milk around everywhere with him.
>>
We are all children of the toe
>>
>>38884475
kek'd

I believe he has a girlfriend who also coaches.

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Hey /fit/, I'm going to try weed for the first time soon. My friend is giving me a pot brownie. What should I do to prepare and what should I expect

Also, to keep it fitness related, how many accessory workouts should I do along with SS?
37 replies and 9 images submitted. Click here to view.
>>
It's your first time and you're trying an edible? Oh boy oh boy
>>
>>38884334
I smoke socially and tried edibles once, never. fucking. again.
>>
>>38884334
ur gona die frog cunt
dont do it

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I fell for the first sip meme. Post pics of your addiction or share stories.

This is 4-5 days worth for me.

I'm not happy about it. I dropped Coca Cola after drinking 2-3+ cans a day and now it's been replaced by pic related.
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>>
A U T I S M
U
T
I
S
M
>>
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Just had a monster rehab myself.
>>
>>38884320
i drink at least 2L of coke zero everyday for about 6 years now, and i'm pretty surprised i'm 100% healthy, i'm trying to think a way of dropping it without having caffeine withdrawl so much

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Does anyone on /fit/ participate in martial arts?
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>>
>>38884242
I see. Cool!
>>
>>38884214
Serious question though. Who is the girl on the left?
>>
>>38884214
that gave me a boner

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Fucking hell I just wanna lift. Just a beginner and been a month on a proper program
>Fall for the ss meme
>Squats everyday
>Get mires for just 90kg squat
>Couple of trainers making fun of me ask why I squat everyday
>Explain I'm doing a program
>Still ask why I squat everyday
>Other brosplitting dyels ask why I squat everyday

What do...
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>>
>>38884114
Ignore and continue? SS isnt really a meme is you have the right accessories going on and you arent being a bitch about increasing your bench weight. But after like 3 to 6 months of SS you should probably think of switching to a different program
>>
>>38884114
they're just giving you shit because you're an autist
>>
>>38884231
I'm just tired of telling the same thing to different faggots.
I do curls on bench day and triceps sometimes. No need for calf workouts since I am a former fatty
Bench press 1pl8 after a month. Symmetricstrength says my lifts are mostly in novice so I'm happy

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Anybody here lift for their european ancestors and to make odin proud?
49 replies and 13 images submitted. Click here to view.
>>
>>38884094
>Odin
Burn, you fucking heretic
>>
>>38884094
I lift for Ukko and worship Kuu.
>>
>>38884094

What other reasons are there?

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Any lanky here? I want to kick your ass
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>>38883951

same here. kill lanklets

>tfw saw a lanklet at the gym today
>had a sudden urge to wreck his shit
>>
>>38883951

fuck off manlet i could break you in half
>>
>>38883951
But you can't reach it?

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What's the point of big musscles if you can't even run fast?
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>>
>>38883760
>Running from enemies
>>
>>38883760
What's the point of running fast if you can't crush a human skull with your glutes.
>>
>>38883760
How is he leaning that far over I'd fall down wtf

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It's true
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>>
Fat people need to be put into death camps
>>
This post exercises my brain.
>>
>>38883722
/thread

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>every a new tfw no gf thread
>implying girlfriends arent total gains goblins
>implying getting a girlfriend wont mindfuck you into cutting to look good for her and then lose size and slowly watch yourself deteriorate into a scrawny normie
>implying its worth it

I'll just stick to my comfy solitude thanks
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>>
>>38883565

every day*
>>
Uglyness justification - the post
>>
I think most people on /fit/ think a gf will save them from whatever hell they live in. But it wont, just like lifting doesn't cure autism.

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>>
it tastes bad.
>>
Love it ! I always have it with a bit of honey from a local farmer so it doesn't taste too bitter.
Haven't had it too much lately but it's starting to get cold again so it will become a daily thing again
>>
Enjoy your fluoride.

I want to become a Chad :)

Help me
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>>
>>38883482
>I want to become a Chad

Sorry Anon you have an incurable mental disease.
>>
Let me judge you

>do you have a job

>what car do you drive

>do you even have a fucking liscense

>height and weight

>hair style and type

>give example of on of your daily outfits

>beard?

>hygiene?

>lifestyle?
>>
>>38883709
judge me

>no
>honda
>yes
>6'0 172lbs
>undercut
>minimalistic, jeans and a plain t shit with vans
>no
>good
>play WoW 12 hours a day, sleep 10

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Is it possible to make gains on a tight buget /fit/? Do you really need to eat chicken etc everyday?

I have 60 dollars left after rent and utilities for food and I live in ontario so food like chicken and beef is expensive
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>>
>>38883419
60 a month isn't going to get you much in Ontario brah

>tfw spent 67$ yesterday and got milk, 4 chicken breast and 2 frozen pizzas and a carton of eggs

You don't get fuck all here for 60 bucks
>>
Ramen tuna peanut butter oats peanut butter
>>
BEANS


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