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File: 4626191876_452x246.jpg (27 KB, 452x246) Image search: [iqdb] [SauceNao] [Google]
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I'm sick of how nasty everything feels down there.
and shaving is too much effort and time

I hear waxing is more effective.
Is it hard to do myself, because the only place near me that treats men charges nearly £100 for all the bits that need doing
13 replies and 2 images submitted. Click here to view.
>>
>>38883404
I get my back, shoulders and chest waxed every 5 weeks. Works out at £40, expensive but worth it desu
>>
>>38883613
I'm more worried about the crotch desu.
back, sack, ass and crack comes near £100
>>
>>38884727
BSC shouldn't be more than £60. Unless you're some sort of gorilla

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how bad are my hips? Been lifting 4 months
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>>38883198
your lower back fat is terrible. your hips are fine
>>
>>38883198
doesn't matter, just keep lifting
>>
>>38883216
yeah i'm currently cutting

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Is depression real?
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>>
>>38883194

Yes
>>
yes
but most people who claim to be depressed have no idea what it's really like
>>
yes, when i had it i wanted to die and as i recently got myself out of it i can tell you nothing seem to matter to me anymore

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A grill (we're both 18) invited me to her house on saturday to watch a movie and play vidya
How do I not fuck up?
lifting hasn't prepared me for this
47 replies and 7 images submitted. Click here to view.
>>
your gonna fuck up, but the more often you fuck up the less likely you are to fuck up again
>>
>>38883219
I'm also a virgin if you haven't guessed before
she's also a 7-8/10 and I'm still dyel (4 months of lifting), why the fuck did he even invite me? I am neither sure if her parents will even be at home
>>
>>38883408
Just be normal and treat her like afriend
Then you have to escelate the situation at some point or nothing is going to happen
Cuddle with her during the movie and then just fucking touch her leg or something
When she looks at you and is grinning or looking happy you kiss and then fuck

Its very basic

Why in the name of Christ is it so fucking impossible to find fat free cheese, even online? It's not hard to fucking make and cheese doesn't even require fat in it, but NOBODY FUCKING MAKES IT. I can literally make the shit in my fucking kitchen with skim milk and vinegar, yet I'm supposed to believe that no corporation is capable of mass producing it? And there's a reason I don't, by the way. It's time consuming and annoying. My local Wal*Mart doesn't even carry pic related anymore and it seems to be one of the few people on EARTH that actually...
Comment too long. Click here to view the full text.
24 replies and 4 images submitted. Click here to view.
>>
Who cares?
>>
>>38883085
Eat shit.
>>
>>38883076

fat free cheese? you sound like a faget

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>Being the swollest mafacka in the squad
>Having the best hair in the squad
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>>38883004
Why are you fighting at SS warriors
>>
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>tfw no kazakh gf
>>
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>>38883024
Me on the right

>read sticky
>Picked routine
>Watched a bunch of youtube videos on how to lift
>about to go to the gym on Friday
>Feel nervous

Any advice /fit/? It will be my first time on Friday, I feel like I wont know how to approach it. How do I properly function in the gym?
25 replies and 1 images submitted. Click here to view.
>>
>>38882941
You just go and do your routine, then you leave

It's a gym you fucking aspie how do you even function
>>
Just remember everyone is judging you
>>
Everyone there will know you're new.

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Will my skin sag if I lose weight? I'm 6'4 and 239 pounds btw.
17 replies and 1 images submitted. Click here to view.
>>
fatty
>>
Post pics, tubby
>>
>>38882805
nah you're chillin dude
its like half genetics half speed of weight loss

keep it slow and steady man

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Hey /fit/, help me go on a date.

>swiping tinder for first time in months
>qt messages me smooth gif of asking for nudes and plays it off
>i play it off too and get her digits
>text her and exchange a couple of texts about her life etc/
>pretty quickly ask for a date
>set up date tomorrow 4pm, gonna meet her by her dorms (I live way off campus), we're gonna have a nice walk then...
Comment too long. Click here to view the full text.
14 replies and 1 images submitted. Click here to view.
>>
she's there to have sex, you're there to have sex, you're older and smarter than she is why the fuck are you worried if you'll "live up to her", it's she who'll have to live up to you. Just go there flirt with her and bone her. Some basic bants make women wet, don't be afraid to tease her

sometimes you people make these things way more complicated than they actually are
>>
>>38882802
>7.5 qt
Post pics or gtfo faggot
>>
>>38882802
>she really has 0 interests, shes your typical makeup stacy
We're on /fit/ mate, our primary interest is looking good, too. It's no bad thing.

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is being a manlet ok as long as you're non white?
30 replies and 5 images submitted. Click here to view.
>>
nah thats worse bro
>>
>>38882747
I don't think so, asians and tacos don't look bad if they have the average of their race (manlet races).

being a white manlet is kys tier.
>>
i mean u won't stick out as much but personally i'd rather be a manlet than a filthy lazy nigger

24 replies and 3 images submitted. Click here to view.
>>
>>38882571
Im starting to believe this.
Im interested in nothing. I never had a job. Im just going to college and taking classes i dont care about for the fuck of it. Why even keep living this unfunny joke?
>>
>>38882571

Yes. We're all just a big copypasta on some alien overlord's galactic Interweb.
>>
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>>38882571
life is the biggest meme there is

which is why you shouldn't take it seriously at all and just b urself

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Last one is dead
14 replies and 3 images submitted. Click here to view.
>>
My running shoes are ded, and my budget is low. Are there any decent road/pavement running shoes for cheap?
>>
>>38882511
Have you considered barefoot?
>>
>>38882573
Can one run barefoot in the sidewalk without completely messing up their knees and ankles?

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Did you pass the test, you fucking cunts ?
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>>
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>>38882469
To clarify a bit: OP means the Swedish 'Nutella on Your Ass' test: if your tanless skin is lighter than the nutella, you're not diverse enough
>>
>>38882741
>"nutella"
>>
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>>38882741

I-is this real?

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Daily reminder that plant protein sources are inferior to animal protein sources in every way. If you use any moderate protein plant source as anything but a higher protein carb source then you'll never, ever make it.

>incomplete amino acid profiles
>fiber and chemical bonding ensures you can't properly digest what protein there is in the plant source
>phytotoxins further interfere with protein digestion and absorption

This also holds true for plant based micronutrients.
22 replies and 4 images submitted. Click here to view.
>>
>>incomplete amino acid profiles

This is bait
>>
>>38882901
Not bait at all my vegcuck friend.
>>
>>38882901
this is true, friend. beans are one such example that has incomplete protein.

How much do I have to lift to get a girlfriend?
12 replies and 7 images submitted. Click here to view.
>>
>>38882452

Read the fucking sticky.
>>
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>>
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>>38882452
The answer is 2pl8 bench. Scientifically proven.

You can thank me later lad.

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Apart from alcohol. That shit works wonders, but I can't get drunk everytime I go to work.


I used to be such a shut in because of my physical appearance that I now have problems socializing. I'm not shy, but since I didn't talk much in my life, I have a hard time articulating my thoughts. The sentence is perfectly fomed in my head, but I stutter when I talk out loud, the awkwardness overflows and some words rush before others.

How to fix this shit?

Alternatively, any way to get a deeper voice?
10 replies and 2 images submitted. Click here to view.
>>
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>>38882439
Were you raised by a single mother by any chance?

Anyway, it sounds like the root or problems is low confidence or self esteem.

Try taking up a martial art. You'll be more or less forced to socialize then and knowing you can defend yourself physically should boost your assertiveness and make you feel more relaxed.
>>
>>38882439
Same bro

Apart from alcohol its honestly just a matter of practice. I started my first post university job 4 yrs ago the same as you

Now im throwin bantz with all the boys at work and makin jokes to customers i dont even know. And it just flows

Its practice like anything else. Just keep showin up to work and talking to people
>>
xanax

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Why does it feel so good
16 replies and 1 images submitted. Click here to view.
>>
What are some good exercises?
>>
shes got a tight butthole and seems to enjoy it as well. a happy cunt makes a happy cock
>>
>>38882425
Now I know why this board constantly cries about women...

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What are the best martial arts to get into?
25 replies and 5 images submitted. Click here to view.
>>
>>38882278
Boxing
>stamina
>coordination
>best punches and how to take/block/dodge punches, useful in that most street fights are punching
Just learn some good ground fighting art along with it and you'll be really well rounded
>>
>>38882278
Southpaw boxing
>>
boxing
>father son bonding
BJJ
>no homo...
wrestling
>fighting chad
Muay Thai
>fighting niggers

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Why do people wear sweatpants/sweatshirts to the gym?

Don't you want to stay cool?
19 replies and 3 images submitted. Click here to view.
>>
I'm always cool
>>
>>38882194
Comfy
>>
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>>38882194
>that guy that wears grey sweatpants at the gym

How important is the bio availability of protein in a food source?

I have been looking up and every site shows different statistics on the bio availability of different protein sources, i have seen soy protein range from 50% to 79% which either puts it on the same level of beans or chicken.

If you ate 200g of protein from a source with 60% bio availability opposed to 80% would it actually make any difference in terms of gains?
21 replies and 1 images submitted. Click here to view.
>>
>>38882097
Who boils a t-bone?
>>
>>38882125
Beef soup or casserole?
>>
>>38882125
>he's never had a milk steak

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who do you ask to spot you in your bench press?

I always hear people saying just ask anyone around, is this what you do as well or do you always do the chest days with a friend?
15 replies and 2 images submitted. Click here to view.
>>
Someone who looks competent, rather a man because they can lift and women think you're just hitting on them
>>
>>38882081
Check yourself for autism.

Ask anyone who looks like they lift, im sure theyre familiar with the concept of spotting.
>>
>>38882081
i don't really ask for spot anymore, im making small increments in weight and know my strength
but if i needed to get a spot i'd ask a person that looks like he lifts or a trainer

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would love to cum all over those shoulders tbqh
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>>
*puts in a headlock*

You will NOT insult m'lady in such a crude manner, you fool
>>
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Why do these types of women always have the biggest cucks for bf's?
>>
Her mouth looks like the joker

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When did start doing trapbar deadlifts instead of conventional?
41 replies and 3 images submitted. Click here to view.
>>
>>38882024
.
>>
Only idiots do this shit
>>
>>38882024
i didn't
/thread

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Do you bros use dank as a supplement or no. If no what is wrong with you.
26 replies and 5 images submitted. Click here to view.
>>
>weed

Enjoy your bitch tits, lethargy, and completely rekt discipline
>>
>>38882063
Using it wrong then fagggot.
>>
>>38882003
I supplement yeah. Really ramps up that muscle/mind connection that's so crucial in weightlifting. At least for me.

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>Tfw day one of nosmoke
How ya doing leaving the cancer sticks? I'm guzzling water at work trying to keep my mouth busy no homo
24 replies and 5 images submitted. Click here to view.
>>
Get gum.
>>
>>38881976
Git gud
No gum allowed in workplace. I'll be fine it just suck
>>
>>38881989
What shitty place do you work, are you still in fucking secondary school or something

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>2016
>Not using DNP to cut

Do you even want to make it?
13 replies and 1 images submitted. Click here to view.
>>
>>38881970
I really want to make it but I'm just computer illiterate.
>>
I'm conflicted. I've been stuck in my weight loss for a couple months now and just have a few pounds to go, but at the same time I like being natty.
>>
I want to but I'm unsure how to order odd the sources I've found on le Reddit. I love in Minnesota so dealing with the bodyheat will be easy.

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Why aren't pickles promoted more for weight loss? They have some of the lowest caloric numbers for a snack that exist on earth, and they're incredibly tasty unlike a lot of alternatives that are almost tasteless.
13 replies and 4 images submitted. Click here to view.
>>
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>>
Mega sodium probably.
>>
>>38881958
>greenblatt
lel

Hey /fit/ I've got a superhero 21st in a couple of days and I've fucked up by delaying getting a costume sorted out. What's a cheap and effective /fit/ approved superhero costume that I can sort out within a day? inb4 Bane which I've already thought about
15 replies and 5 images submitted. Click here to view.
>>
Hulk
You are big right
>>
Fridge mode from powerlifting. I'm currently in bulk for training reasons so don't have the abs to pull it off.
>>
>>38881921
Get a black tshirt with the Punisher skull. Easy mode right there, son.

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I'm out of milk

I just finished a great chest day

My car is in the shop so I can't go to the store

Do I mix protein with water? Or just have my eggs and sausage?
39 replies and 3 images submitted. Click here to view.
>>
I don't know. What do you do?
>>
Both.
>>
>>38881819
Eat it with spoon.

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Hey /fit/ This is my first time posting here. After a month of thinking about it, I've decided that I want to get in a good physical shape, If any of you could help me set up a dietary plan, or work out routine, It would mean a lot to me, I've always wanted to get fit but had no Idea on how to start off.I'm 6'2 and weigh 182
Pic related, It's me
13 replies and 2 images submitted. Click here to view.
>>
go fuck yourself. how do you expect people to help you if you can't even fucking help yourself. I hope I got baited otherwise I just lost even more respect for humanity. did you know there was once I time when I sincerely believed that there was no truly stupid person?
>>
>>38881740
I have, I tried to get fit, but a family member died, I've been going to the gym, I just don't know what kinds of foods to eat, what to avoid etc.
>>
>>38881703
READ THE STICKY

LIFT HEAVY WEIGHTS A FEW TIMES A WEEK

EAT WITH A CALORIE DEFICIT

GET FIT


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