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File: Signs-Of-Low-Testosterone.jpg (36 KB, 500x483) Image search: [iqdb] [SauceNao] [Google]
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Will 6 eggs a day be sufficient to combat low test?
17 replies and 5 images submitted. Click here to view.
>>
yep

it'll combat low cholesterol too
>>
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>tfw your prostate cancer has enlarged
>>
>>38881701
You're retarded. Dietary cholesterol isn't by itself a contributing factor toward blood cholesterol.

@OP: Eggs alone aren't a fix. If you're trying to do what you can to improve your testosterone, then eat right, get good sleep, supplement Vit D and some ZMA, and lift heavy. It isn't a coincidence that doing these things also address most of not all of the signs listed in your graphic.

If it still sucks (as in: you actually got it measured and it's below normal range)...
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Do I at least look ok? 6'2" 165 lbs
28 replies and 6 images submitted. Click here to view.
>>
except for the part where you have no traps and no arms, yes
>>
>>38881689
Don't listen to this board, to the general public you look like a Greek god

Arms could use work though
>>
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>>38881689

LOOKING GOOD SON. ADMIRABLE CORE.

DO AN EXTRA ARMS DAY DURING YOUR WEEKLY ROUTINE AND YOU'LL THICKEN UP THE ARMS TO MATCH THAT GLORIOUS CORE.

HAVE THIS HIGH QUALITY YOU.

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I just moved to Salem, OR. Anyone here live in the area? What gym do you recommend? No Planet Fitness, would like a power rack and DL platform.
13 replies and 3 images submitted. Click here to view.
>>
I just moved to Beaverton. There's a shitload of 24 hour fitness places around. Look up edge fitness by you.
>>
>>38881865
I saw Edge, it's one of the gyms I'm going to check out. I was gonna look into Underground and Capital City Barbell too. Trying to weigh all of my options though.
>>
>>38881898
Nevermind, Edge is in Keizer. I'm in South Salem so that is too far of a drive (almost 30 min)

File: IMG_0674.jpg (54 KB, 480x394) Image search: [iqdb] [SauceNao] [Google]
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>think I'm getting pretty strong
>look up national powerlifting records in my country
>300kg squat @ 83kg
>can only squat half that

Just kill me now
21 replies and 2 images submitted. Click here to view.
>>
>>38881485
how tall are you?
I guarantee the record holder is manlet probably arround 5'4-5'6
>>
>WAAAAAAAAA WHY AM I NOT AT THE TOP WITH THE BEST AFTER A FEW MONTHS OF LIFTING
Shit thread.kys,retarded frogposter
>>
>>38881487
Some kid named Brett Gibbs

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How're you holding up, /fit/?

>2017 just over three months away

Have you made it yet?
19 replies and 3 images submitted. Click here to view.
>>
>>38881319
>turning 21 in the first 2 months of 2017
>need to become even more responsible and a strong independent man
>have a legacy to continue
>parents(especially mom) had fuckign nothing, she came from a family of 11 members and went from selling icecream and doing sandwiches to getting her own business and giving me a life of upper middle class
>tfw have to surprass...
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>>
>>38881319
I just woke up from a dream where I was crawling behind ellen pompeo,who's as mom-mode as it gets, with a 10/10 pantie view. No I have not made it yet and I'm frankly relieved that I'm still having sexual dreams about woman.
>>
She really needs to get under a barbell before that cellulite gets out of control.

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Is "time under tension" a meme or does it actually influence muscle growth?
23 replies and 4 images submitted. Click here to view.
>>
>>38881310
possibly
>>
Could be
>>
It's probably 5 times more important than the weight.

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Okay got them done, the range my doctor told me is.between 11-33

My score was 17.1 anyone have any idea what that means?

Pls respond
27 replies and 6 images submitted. Click here to view.
>>
Sounds like the Australian system. Use basic mathematical logic...you are 6.1 from the lowest level considered normal, and 15.9 from what is considered """too high""" for natty levels. In other words you're not remarkable and changing your diet, getting more sun and sleep and working out more will benefit you greatly. Same goes for eschewing alcomohol, smoking and other drugs if you use them.
>>
Depends on your age
>>
Cheers mate yep Australian, working on all that stuff trying to undo the NEET and fedora damage

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i just moved out, i dont plan on living off of ramen the rest of my life.
i would appreciate it so much if you guys had any recipe suggestions or something like that, with healthy bulking meals.

also, im a bit short on money, what are the cheapest ways of hitting the macros? i dont care what i eat
37 replies and 2 images submitted. Click here to view.
>>
also, any things that i can make which can be stored in a fridge and eaten over a couple of days are a plus
>>
Breakfast: 390 cals, 54g protein

2 scoops of diet whey impact protein

Half cup of porridge oats

175ml water.

Shale that shit up.

Sometimes I have 2 a day, cheap and good
>>
>>38881036
i was thinking something in those lines as well, might eat a couple of eggs too.
thanks for the tip

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Why should I track my macros apart from protein and calories?
11 replies and 3 images submitted. Click here to view.
>>
>>38880944
If you don't get enough fat your test drops. If you count your fat, protein and calories you've now also counted your carbs.
>>
>>38880974
>what are calories from alcohol
>>
>>38880984
>drinking the liquid jew

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I have 100 euro to spend and want to get some home workout stuff. is this a good start?

pic related
16 replies and 1 images submitted. Click here to view.
>>
>>38880897
spend as little as possible because theres a fantastic chance that you're going to use it once and never touch it again.
>>
>>38880897
The pull ups thing is a good buy, but don't buy the EZ bar. You wont use it enough for The price you'll pay. If you really Want a bar, buy a straight one. You'll find many more uses to it. Or keep that money for a bigger stuff.
>>
>>38880897
Get a gym membership instead.

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months ago i could have never ever imagined to go 16 hours without food. the last 2-3 hours before my mind was foogy the hunger unbearable and my body felt weak and sluggish.

today i sit here doing 18/6 fasts and forget eating. its so liberating that my mind is so disconnected from food. then when eating time comes the meals are so fucking satisfying and everything tastes like haven. beeing on a 300-500 Kcal deficit is now a breeze.

it doesnt cost any money.
it makes every aspect of eating easier.

i think i will stick with this for the rest of my life.
22 replies and 3 images submitted. Click here to view.
>>
>>38880720
>i think i will stick with this for the rest of my life.
these are regrettable words man
>>
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>>38880720
>Yo anon, wake up, we're going to Waffle House.
>I c-can't. M-my eating window doesn't start for another seven hours.
>>
How is your energy and strength?

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What are the negative health effects of coke zero?
18 replies and 1 images submitted. Click here to view.
>>
It has.. Zero negative health affects

Get it?
>>
>>38880649
why would anybody drink soda when all those different delicious teas are out there?

>yerba mate
>green tea
>black tea
>oolong tea
>white tea
>lapacho
>roibos
>ginger
>hibiscus
>>
>>38880649
Some studies say that because your mind thinks there's sugar in it, but gets confused because there is no sugar. The body will hold on to the carbs and Fats that are inside your body. Or something like this.
Plus you will grow a vagoo because you're a Lil bitch for cheating

File: whoa.jpg (59 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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>tfw biceps stretchmarks
Why even lift... I'll never look aesthetic...
15 replies and 5 images submitted. Click here to view.
>>
flabby arms wont make your stretch marks look any better
>>
>>38880536
That is because you were obese as fck before.
>>
>>38880536
Literally nobody gives a shit about stretch marks.

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Does furiously masturbating to crossfit girls like pic related make me gay? Will I ever fuck and marry women like this?
40 replies and 10 images submitted. Click here to view.
>>
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>>38880534
>>
I mean, ya, it's probably shifted you right on the Kinsey scale. Only you can say how much.
>>
>>38880534

well post those pics and we shall decide...

*fap fap fap*

File: ectomorph.jpg (16 KB, 213x321) Image search: [iqdb] [SauceNao] [Google]
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>5'5"
>95 lbs
>ectomorph
>hard gainer
>pack a day smoker
>too broke to eat well
I don't think I'm gonna make it brahs should I even bother? Can steroids be a possible solution? I wish Aziz was still alive.
16 replies and 3 images submitted. Click here to view.
>>
>>38880526
>>pack a day smoker
>>too broke to eat well

Time to neck yourself, rotter.
>>
>>38880601
Well shit dude I can quit smoking ez and probably just eat at buffets.
>>
>>38880625
Then do it. What's the point of this thread again?

File: Photo_2016-09-28_06-39-32_AM.png (1 MB, 1936x1382) Image search: [iqdb] [SauceNao] [Google]
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OK /fit/, which is a more manly physique.
47 replies and 8 images submitted. Click here to view.
>>
Solely depends on the face atop the body
>>
>>38880519
No it doesnt. Pick any face, put it on either body. What body, combined with the face, appears more manly? If it was your face would you rather have zyzz body or filip body?
>>
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more of left

>not having better phils than that blurry pic

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Pic related of course, just imagine him being completely bald, too lazy to edit the image.
26 replies and 5 images submitted. Click here to view.
>>
He's gay, though.
>>
>>38880461
chads don't go to prison
>>
>>38880468
No, alphas do.

File: image.jpg (89 KB, 700x700) Image search: [iqdb] [SauceNao] [Google]
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tfw too busy pwning scrubs on dota to lift
33 replies and 3 images submitted. Click here to view.
>>
>>38880369
I do both. And I sit currently at 5.4k mmr.

And dont even bother using the "I dont have enough time" arguement. I wake up every day at 8 am just so I can squeeze some more DotA hours without fucking up my day.
>>
>>38880392
How do you have the time? I have uni, work, dota and basketball. Are there any supplements, herbs, nootropics to give me the NRG to lift?
>>
>>38880408
Stop playing basketball. You're too short for it. Gook

File: image.jpg (52 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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im a girl
i read the sticky
i want to incorporate things like hip thrusts that are glute focused so i can be thick but i want to keep my arms and shoulders small
help
41 replies and 11 images submitted. Click here to view.
>>
>>38880339
Im le girl, helpz me hehehehehe
>>
>>38880339
squat
>>
>>38880339
Then do hip thrusts? Why do you need help?

File: fit.jpg (117 KB, 639x640) Image search: [iqdb] [SauceNao] [Google]
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Do you keep your brain /fit/, /fit/?
29 replies and 10 images submitted. Click here to view.
>>
What the hell? Did some hipster see the original and insert himself into it?
>>
>>38880510
What is the original?
>>
>>38880326
lol that numale pic ahahahahaha

I did a 25 min HIIT rower workout yesterday since it was too hot to do a Sprint HIIT. Next day felt like I just did a back and abs routine... I couldn't do an effective Ab and back workout. The duck someone never told me rower destroys you like that?!?!
26 replies and 2 images submitted. Click here to view.
>>
>>38880321
>commonly accepted to be one of the most intensive full-body cardio workouts

>oh noes it made me tired

this was somehow news to you?
>>
>>38880321
I've recently been doing HIIT on the rower hitting max intensity on the highest setting and I'm not feeling much. I'm winded after but not as much as from running or swimming, and it doesn't make me muscle fatigued like those do. Am I doing something wrong?
>>
>>38880333
I asked around and people were telling me a rower was ok but not as good as jogging for an hour. But since I will never never do a lame jog or bike for an hour I had to find an alternative... I have to reorganize my routine now since I can't do a strength workout on back or abs when I do a rowing cardio the day before...

File: fgdg.jpg (995 KB, 3718x2092) Image search: [iqdb] [SauceNao] [Google]
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Who here bulking?

Le abs 2pl8 squatting queers stay out.

>tfw eating pizza
>tfw bulking for the past 8 months
>tfw made crazy strength and gains
>tfw squatting 190kg x3, 230kg DL x5

LOVING LIFE
31 replies and 6 images submitted. Click here to view.
>>
>>38880313
Here!

Just eating 3 huge ass meat sandwiches, 1L choco milk with that, handfull of unsalted peanuts and after that? Pizza
>>
>>38880313
>>38880319
As a recovering fatty I'm jelly as fuck, yet excited for when I'll finally be able to do a bulk.
>>
Me, I'm supposed to be cutting but been bulking because I lack self control

Do any of you know what it feels like to be on a team? To truly have bonds with a group of bros that always have your back? A group of bros that you traveled to tournaments with? That you celebrated with? That you partied with? and hit on qts in highschool together with?

I was watching my sisters brother play Rugby today and as I was watching him and his team interact I felt like I missed out on so much. The life experience you must get as a 16 year old that travels around competing in his sport with a bunch of other dudes that are essentially your best friends. The confidence...
Comment too long. Click here to view the full text.
23 replies and 5 images submitted. Click here to view.
>>
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>>38880300
>tfw dad played hockey
>grandpa played hockey
>uncle played hockey
>I played video games
>>
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>>38880323
>>
>>38880300

You didn't miss shit, 80% of them are dumber than rocks.

File: guy heaven.jpg (161 KB, 1366x768) Image search: [iqdb] [SauceNao] [Google]
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it's my dream one day to have a gym that's guys only. it's gonna be called guy heaven.
15 replies and 3 images submitted. Click here to view.
>>
You forgot to say no homo.
>>
>>38880208
That's like 90% of gyms tho

it's mostly men with some qts
>>
>>38880208
>guy heaven
>gay heaven

Arnold's back, boys
37 replies and 16 images submitted. Click here to view.
>>
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>>38880087
looks like a younger, drier masT
>>
that's shooped mate
>>
>>38880087
that's his chest

File: oW7LZWT.jpg (28 KB, 441x662) Image search: [iqdb] [SauceNao] [Google]
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7'10" bodybuilder shows off 9 years of progress
18 replies and 2 images submitted. Click here to view.
>>
>>38880034
Myron cavz
>>
>>38880034
nice comment from reddit
>>
>>38880034
The only reason he looks small is because there isnt a subhuman manlet for scale

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How long it will take to cut from 97kilos to about 80-75? My bodyfat is around i think 23%, its not only fat because i was training mma about 2 and half year. I've got injury and after sitting 7 weeks with broken leg and eating shit my weight is terrifying (180cm!)
I'll do whatever it takes to reach that 12%bf.
Some protips?
12 replies and 2 images submitted. Click here to view.
>>
Yeah even I need protips. Bump.

For OP I'd suggest a simple beginner routine like SS or whatever and cutting
>>
>>38879831
Get back in the cage fatcunt
>>
>>38879831
About 3 months on a very disciplined cut

File: mark rippletoe quote.jpg (17 KB, 236x236) Image search: [iqdb] [SauceNao] [Google]
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Lads, I've been lifting for about a year and I'm getting pretty thick, but now I have a problem.

There's this cute girl at work who I always make eye contact with and last night I talked to her for the first time and made a few jokes and stuff. She got off before me but when I got home she'd added me on facebook. It's pretty obvious that she's into me from the looks I've been getting.

The catch is she's 17.

What do I do? Should I just keep trying to lift the feels away like I always do?
19 replies and 2 images submitted. Click here to view.
>>
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>strong people are harder to kill than weak people
>>
>>38879828
Ask her out bro?

If she's into you, and you like her why not make it into something?

I don't get the question man. Why would you wait?
>>
>>38879837
She's 17 and I am in my early 20s

FUCK FUCK FUCK FUCK

Something is wrong
I want to train only arms shoulder to fingers, tell me a single method any method on how to train the fucking arms without activating the chest muscules.
FUCK
13 replies and 1 images submitted. Click here to view.
>>
Click heels x 3
Go fuck yourself x 1
>>
>>38879704
For real if u homo browsing fit why even post
>>
>>38879696
How do I go McGregor mode

Is keto a meme?
22 replies and 2 images submitted. Click here to view.
>>
Not letting your body glucose to use as a fuel so it targets fats instead, via ignoring carbs and sugar out of your diet.

Why would you think that'd be a meme?
>>
>>38879676
This is the body that calisthenics gives.
>>
>>38879969
Steroids and photoshop actually.


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