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Archived threads in /fit/ - Fitness - 54. page
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For the discussion of all things powerlifting.

"This alignment chart is gonna grow to be 3x12 at some point isn't it?" edition
309 replies and 81 images submitted. Click here to view.
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>>39647698
>>
>>39647698
I mean there aren't that many more people to add onto it, if they're even necessary. 1-2 more columns, tops.
>>
When benching, should my elbows stay under the bar (flared out) or stay close to the torso and go away from the bar?

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QTDDTOT : Questions That Dont Deserve Their Own Thread

I try to flex the abs while sitting to maintain good posture. Problem is when I do that for more than 20 min at a time, my abs start to hurt. Pretty sure I don't have a hernia. Are my abs muscles just weak, or should I get it checked out?
330 replies and 47 images submitted. Click here to view.
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how sustainable is a 1000 calorie diet as a 200+ lb man?

Trying to get to 165
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>>39644834
don't. eat 1.8k kcal and jog for 40 min or cycle or row to lose 300-500kcal and you are great.
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>>39644834
it's fine, but you need to do PSMF. google lyle's rapid fat loss handbook and follow it CAREFULLY. you have to supplement certain things on a diet like that or you will get deficiencies. as for the results, I went from around 95kg to 84kg in 5-6 weeks. strength loss was tolerable.

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Has anyone here used DNP?

Did you lose a decent amount of fat?

Could you still lift while on it?
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>>39640926
Yes
Yes about a 8-10 lbs a week
Yes but not as much
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>>39640926

Why don't you just have some self-discipline and eat at a deficit?
>>
>>39641040

Do you say the same to roiders

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Anyone else smoke cannabis while working out? It makes me significantly more aware of my form and makes me better at it, because I care less about looking awkward around other people in the gym

Anyone else know what I mean?
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>>39649995
No, why do drugs when you workout. How are you supposed to relax after then?
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>>39649995
I used to. Got really addicted it and smoked 4 years daily. Then I realized I had spent thousands of euros on it and quitted. I couldn't sleep like two weeks.
>>
Hell no. Weed fucks up everything for me. It makes me very anxious and antisocial. I'm always scared of basically anything. I always feel like an alien too. Makes me extremely lazy. And I can't stop eating. I never smoke weed unless I have really bad insomnia. It's only good for helping me fall asleep. I think I'm too mentally fucked up for weed.

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Supplement Thread time

What supps do you use, how much?

Question: How do I make it so taking my Zinc doesn't make me nauseous? Even if I break it into quarters (so from 50 mg down to 12.5 mg) it still makes me nauseous. Should it be taken on a full stomach or empty stomach? Can I dissolve it in water? What should I eat with it?
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I would suggest taking zinc at night before bed, not right after eating but not on an empty stomach. I take Zinc monomethionine with vit b-6 at night every day and then ZMA (zinc, magnesiu, vit b-6) on days I work out. Sleep great and feel more recovered. Make sure you have at least 6 hours to sleep. Not sure about Zinc helping with testosterone and such though. Both of what I take has only 30mg of zinc too as opposed to the 50mg pic
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>>39647223
i take some of the evl zma and i sleep great now and wake up easy and feel great and that lets me eat more in the morning, and since ive taken it i feel like i recover better, recommend for sure
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>>39647223
>Cod liver fish oil morning and breakfast
>Vitamin D3 5000IU breakfast
>Vitamin C if I feel a cold coming on
>Vitamin B3 (Niacin flush) 500mg post workout
>Whey isolate 2 hours after workout or whenever the niacin wears off

Overall pretty cheap and better than buying powder supps like carbs and bcaas

And recently started Mk-677 before bed

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I cant help it i LOVE short stack girls, girls 5'2" and under.

Would you compromise your future sons height for a short stack girl?
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what's that word, starts with an N

guys look for big eyes, small height, basically kiddish features
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>>39642133
Sure I'll just make sure he's well fed in the important years.
>>
I love short girls, according to feminists I'm a secret pedo.

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Food brah's dead

make way for the chicken connoisseur
https://www.youtube.com/watch?v=C0_1g5FVYAc
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>>39656399
review brah so dead i forgot his name
>>
>>39656399
> checked

I like this kid and his editing is top notch compared to other you tube fags.
>>
>>39656428
would you believe he's 23?

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Hey guys, what's an exercise I can do with no equipment and from home? Too poor for equipment and a gym (self conscious too).
Pic unrelated, I just don't have a relevant one for this.
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OP here,
Exercise routine, I should say.
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>>39656387
>pushups later handstand pushups
>bodyweight rows later pullups
>squats later nothing bodyweight training is trash for legs maybe uphill sprints
>plank later hanging leg raises
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>>39656500
Thank you so much

5'7", 250 lbs fatty here. Aside from fork putdowns and cardio, I'm doing ab workouts. Do I need to take days off? I know you won't see my abs until I lose all this weight, but my question is, is taking days off for my abs to heal going to make them more pronounced once my belly goes down?
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u need to rest
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>>39656203
So is every other day cool? I feel like abs heal differently than muscles you use weights with
>>
you can work abs and legs every day (if you can handle it)

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My gymbro is always talking about his wife, how they finally got married a few years ago, how their parents were against their relationship at first but their love persevered, how they're such a mismatched couple because she's a lawyer and he's a pe teacher, etc. I know everything about her. About them.

I'm always asking him "when am I gonna meet Samantha? Why don't you take Sammy to the gym with you? Afraid I'm going to steal her from you, bro?" He never does. I know the guy for over a year but I couldn't pick his bloody wife...
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Ask him to do something outside the gym. Make an excuse to meet him out for drinks or whatever, and see if he brings his wife.
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>>39655764
REEEEEEEEEEEEE
>>
His wife is fat and he's ashamed

Ssup /fit/

Anyone else have knee problems here and can't do basic lifts as squats and deadlifts?

2 years ago I got a knee trauma by tearing my meniscus. More than a year ago I had a surgery and started doing squats again only 3 months ago. After a few workouts I strained my back and had to give a pass for legs once again. Now this week I've started squatting and deadlifting once again and today something happened, because I feel pain in my other knee now. I've been doing RICE all day.

Is it possible that my joints are just 'not meant'...
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>>39655742
I feel you OP, I get pain in this area just from squatting down near parallel without any weight, just like going to pick up something off the ground.

Deads, squats, cleans, most anything involving the knee is out for lifting.

I have to overstrain my hamstrings when going up the stairs usually because it feels painful to drive upwards with my quadriceps.

I attribute the injury to caving in my knees one day a long time ago on front squats, when I was a noob at a homegym.
>>
First things first, make sure your form isn't garbage. Knee pain during lifting often means you're not using your glutes enough.

Secondly, knee pain is not likely to be because you have "bad knees" or they're not adequate for the lift. it's a problem with the muscles of the leg. Since you haven't given a lot of specifics, it's hard to even say what it would be. Probably either have tight muscles or an imbalance of strength. So, stretch, correct imbalances, and lift better.
>>
I had a cartilage tear on my knee for squatting on a smith machine. I was lifting with my knees and not my hips. Anyway, got microfracture surgery and learned proper form with free weights and now stronger than ever.

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guys do i look good in my bane costume? holiday party is a costume party, been bulking for it
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obese.
>>
You're a fat guy.
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>>39655732
Halloween was two month's ago

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/fit/ I read somewhere that nutrition during childhood can really help with not being a retard or a Manlet or a weakling in general, I have three younger brothers that mostly eat Pizza Hut, McDonald's etc because my mom works all the time and can't cook for shit

What are healthy easily made meals that aren't boring for (ages 3/5/13)?
10 replies and 4 images submitted. Click here to view.
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>>39655659
That is one fugly looking ass and some kick ass stretch marks
You should kys OP
>>
Have you considered killing yourself and your brothers? You're obviously shit tier from a single mother you'll always be lesser.
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>>39655679
low test

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CHEETA MEET DA FREAK OF DA WEEK-AH.
>>
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>>39655604
Achievable natty?
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>>39655631
do 10,000 push-ups, 10,000 sit-ups, 10,000 squats, and 10,000 km running.

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oh no no no

>cancelled gym membership online
>they sent an email saying they are processing my cancellation a couple of weeks ago
>i can still login to the site
>the email is gone

I'm stuck paying £20 a month. £40 for the first month. I read reviews that said they dont let you quit and I didn't listen. Oh fuck oh fuck.
10 replies and 2 images submitted. Click here to view.
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Small claims court you absolute autist.
>>
>>39655462
>Call bank
>Tell them to cancel the direct deposit.
>>
>>39655462
>i am too stupid to know the law is on my side and i can fight it in small claims court if they try and come after me for it

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Can you still be /fit/ and an alcoholic?
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>>39655451
absolutely

diet isnt as STRICT as most people think unless you are going on a stage to compete you can be pretty relaxed with it just make sure you space the alcohol away from the protein as much as possible
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>>39655451
Can you be /fit/ and partake in drinking? Sure.
Can you be an ALCOHOLIC and be /fit/? Possibly, but unlikely.
It's not as much of an issue if you drink on weekends, but saying you're alcoholic implies that you drink heavily on weekdays as well, which would greatly hinder your body's ability to absorb protein, not to mention the difficulty you'll have getting yourself to lift properly while being shitfaced.
At the very least try to minimize your alcohol consumption, but I guess that's...
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no

you will wake up hungover and can't workout
you will sleep shittily
you will usually overeat while you drink

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Im joining the millitary so i am going to train for it (its in 1 and a half years).
Currently 59KG and 1.79m.
Is this schedule okay?
Im cycling from Monday-Friday 16 Km (per day)
Friday evening and sunday im running 3 km +(cant measure it exacly)
Saturday im lifting weights, for my arms. (Dumbbells etc.)
Im drinking proteine shakes every day 3x .
Any advice/tips?
Im not training for the muscles to be able to see(so im not really into getting my body fat below 10% etc.) i just want to be generally in better shape.
8 replies and 1 images submitted. Click here to view.
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>>39655428
You need to eat more than ever, like, way more.
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>>39655533
Does it matter when i eat? Or is it okay to have overall snacks over the day, because i cant eat so much in a short duration.
>>
>>39655547
read the sticky
S T I C K Y
T
I
C
K
Y

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>constantly make threads making fun of manlets
>I'm 5'10
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>>39655382
>constantly laugh at fat guys who post
>I'm 15% bf
>>
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>constantly call other anons fags
>i love every anon and hope they will achieve their goals
>>
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>>39655382
same here

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How many of you guys actually train traps?
Is it true that you don't fuck with guys who have big traps?

How to obtain big traps in like 3+ months?
23 replies and 1 images submitted. Click here to view.
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>>39655240
what's a good way to train traps other than dl? I mean an actual isolating workout
>>
>>39655240
i do powercleans.
>>
>>39 655240
Shrugs. Love that movie btw

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>be seriously struggling on a set of pull ups
>think about a high test qt pale latina I've fapped to hundreds of times and how I will never get to fuck her
>reminded that I am an incel
>suddenly all my subsequent sets become super easy as I feel the rage flowing

Do you utilize your khv incel rage to fuel your workouts, /fit/?
11 replies and 3 images submitted. Click here to view.
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Angie was so qt until I heard her talk. She is one stupid bitch
>>
>>39655171
It's why I overlay recordings of girls talking about how they need a ripped stud or how they want you to keep working out over my workout music. The best motivation.
>>
>>39655291
>lifting for girls
beta

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Guy am built and look like this guy. If i start lifting will i have a chance?
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>>39655111
does anyone even need to answer just look at those dub+trips
>>
>>39655444

This confirms you will indeed make it.
>>
>>39655457
holy fuck! dub+trips followed by dubs+trips!

how do you not kys after going from this...
11 replies and 2 images submitted. Click here to view.
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>>39655110
to this
>>
>>39655110
how number razor do you think he took to the sides for that haircut? I feel like I could pull this off but have no idea what to tell a barber
>>
>>39655352
Show him the picture

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does /fit/ ever do this?
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tits or gtfo
>>
>index and middle toe bigger than captain toe

what are you girl, a mutant?
>>
>>39655080
All the blood is in my head

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This isn't a circle jerk cbt thread this is a
WHAT DO THREAD?
5'11 185lb been lifting for six month and eating a surplus of calories,

Is it time to cut?
WHAT DO?
9 replies and 3 images submitted. Click here to view.
>>
is it a meme to lie about how long youve been lifting or something
>>
>>39655058
No, but it makes people feel good about themselves when anonymous men comment about how great their genetics are or how fast they made progress.
>>
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>>39655030

can I get some advice? I've been lifting for a couple of years. I've got some great arm growth (17 inches) but I want a bigger chest?

advise on a good routine. I look pretty good but want to look even better thanks

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So /fit/, is there a work-out plan + diet that would make me visibly thinner by next Sunday?
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>>
quality bait

goodbye
>>
>>39654988
What. Is this a bot?
>>
>>39654996
haha

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Chocolate whey, powdered peanut butter, almond milk. Why do you guys not do this?
15 replies and 4 images submitted. Click here to view.
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>>39654931
>20 grams protien
Its gonna take about 5 SCOOPS CMON
>>
>>39654931
Because not every goddamned thing has to be something that tastes like dessert or some overpriced coffee drink from Starbucks. Some of us just want to slam the stuff down, get our nutrition, and be done with it, not sit there for 10 minutes lingering over it and reflecting on it like it's some sort of culinary creation. How much of a spoiled first-world-country kid do you have to be that every goddamned thing has to be flavored and sweetened within an inch of it's life? Unflavored whey doesn't even...
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>>39654931
>drinking your calories

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>i just lift for strength bro, bodybuilders are weak

Are there really that big diffrence in strength when you train like a bodybuilder?
15 replies and 2 images submitted. Click here to view.
>>
bodybuilding training has to much volume and not enough frequency not optimal for natties do full body to optimize protein synthesis
>>
this answer needs to be split up:
for a beginner there's no meaningful difference between training for strength and training for size. a beginner just needs to make rapid progress and eat a lot, i.e. do something like SS.

advanced lifters need to specialize. a bodybuilder will be better at doing high reps with short rest between sets than a powerlifter, but both will be really strong in absolute terms. also the bodybuilder will be leaner, which hurts his strength, and the bodybuilder will take drugs that maximize hypertrophy while the powerlifter will take drugs...
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>>39654754
>implying being strong has any benefits
We don't live in medieval times anymore

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How do you get this build and proportions?
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>>39654682
certainly not by fasting
see, isis aren't real muslims after all
>>
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>>39654682
>KAFFIR YOU SHALL BE FED TO THE BULLDOZER INSHALLAH
>>
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>>39654682

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ATTENTION /fit/
You've heard of manlets, jawlets, and hairlets, but today I'm here to bring attention to the worst of them all: voicelets. IF YOU HAVE A LISP, HIGH VOICE, OR A SHITTY ACCENT, GET THE FUCK OUT. Might as well stop lifting because no one takes you seriously, as soon as you leave the room You get mocked by even the most beta of men. Women find you revolting and associate your shit tier voice with shit tier companionship. Do us all a favor and shut UP!!!
54 replies and 10 images submitted. Click here to view.
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>>39654634
what do u foreigner fucks think about the aussie accent, do girls in ur countries like i because if they do im coming over to cuck you fags out of quality pussy
>>
>>39654634

>being a manlet who can grow full beard and has a deep voice

feels bretty good honestly, could be worse
>>
cunny

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who /alt sips/ here
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>>
btw this is a "pre-workout thread" so fuck off janitors
>>
>>39654592
I try to always pick an energy drink I didn't have the last 3 times I had an energy drink. So today I ended up with a Brry, before that I had a Burn and before that I had a Burn Apple/Kiwi.
>>
Milk.


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