My earbuds just died. Is lifting in full headphones /autism/?
Pic related, skullcandy hesh
this. you have autism if you buy overpriced garbage headphones for brand name alone
depends on your price range, but sennheiser hd series are affordable with different options
>not bulking untill march
Holy shit /fit/,
its like you dont even try!
>tfw vacation to the south in january
>started cut already
im not going to make it
Is a back this nice even possible?
I went to a college with a huge Jewish population and played sports. Lots of Jewish guys from Long Island and California played football and lax in high school and were pretty big.
Can we get a fit recipe thread going /fit/? I used to have heaps saved but got a new computer and lost most of what I had saved. I'll start
1 cup greek yogurt
1.5 cup frozen blueberries, strawberries, pineapple, banana, or a mix of those
0.5 cup milk
honey if you want it more sweet, or stevia or whatever really
Why do 9 out of 10 women think that lifting even the lightest of weights will instantly turn them into a female bodybuilder?
Signed up for gym membership today. Plan to go after work everyday right away. Hope to commit to at least an hour while I'm there.
Any advice? Starting fresh here..
What is the most beneficial type of fighting to learn? Was thinking about Muay Thai or general kickboxing, but a lot of people are telling me just to go with BJJ and learn submissions. No fag maga please
>choosing between a striking and a grappling art
gotta do both. i prefer muay thai, but either way a striking art with full contact sparring is going to be THE way to go, in addition to either bjj or judo.
Beneficial... for what?
>no fag maga
krav maga is the most "beneficial" in IRL situations, and the most resembling a military training. But I'm sure you've been trained at BOPE already, isn't it
I get these lumps in the exact same spot a couple times per year, on one or both sides of my jaw.
Deep below surface of skin
No mouth pain
It will get bigger than this
Thought it might be related to ingrown hair, so I haven't shaved in a year
> You listen to anime music while you lift at the gym.
I lift for my waifu. https://www.youtube.com/watch?v=eL5HH7tZbxc
Y-you mean I've been lifting all of this time for nothing?
The old thread is well over 300 replies.
If I'm lifting, should my activity level on scoobys calorie calculator be "1/3h of light exercise"?
Also, am I eating clean enough? bulking at 6'5 219lbs. pic related
My coach is referring me to a dietician, just to look over my diet. Anything I should ask while I'm there?
I'm already going to ask
1. If creatine is just a chain of amino acids, doesn't that mean it's a protein? In which case why doesn't it count towards my daily protein intake, and why doesn't it list protein nutritional info on the container?
2. Just because my metabolism and heart can handle my higher fat diet, can my gallbladder still also?
Repost from dead thread
Yesterday during my Push session I was doing DB Bench and I dumped the DBs incorrectly. Now my left shoulder doesn't feel quite right.
It wasn't even painful at the time and isn't now the next morning but I knew I fucked up. There is slight uncomfort at certain rotations but it is not painful.
My questions is should I be fine to do Pull today? I will be starting at extra light weight
Found out I have an enlarged spleen and have been feeling like shit.
Googling enlarged spleen gives me the creeps as pretty much everything listed as a cause is fucking terrible.
Is it safe to keep lifting if I can, or should I stop to avoid any possibility of a rupture?
7 months in, from 60kgs skellington to now 74kgs
is my body even pleasant to look at?
I have a scenario for you. I want to know your thoughts and how you react.
You see tall skinny lean person in gym looks like a distance runner or cyclist. He is doing squats and deadlifts and other appropriate gym exercises. He has pretty much flawless technique but is obviously not lifting that much weight due to muscle/sport that he partakes in.
What are your thoughts of this person?
Pic mostly unrelated
I know this feel
Don't do heavy weight compounds guys. My back is fug