The king has spoken. Or has he just gone crazy?
>stop eating meat
This would be so easily solvable if murrilards weren't so afraid of eating sheep and non-kosher meats like pork.
The actual problem is the industrialized raising of cattle for meat, not meat eating in and of itself.
Another snap shot of the article
who here is black, unsweetened master race?
I've been on /fit/ for a couple of years and no matter how often I ask this, I never get any sort of response.
So once again, my question is: Do sugar alcohol heavy foods (such as diabetics' food or gum or diet/light shit) impact lifting in any way other than their laxative effect?
does /fit/ eat them? how should I incorporate them in my diet? are they harmful because of aspartame?
Does beer really lower your testosterone like they say? I drink 8-10 beers a day and wondering if this has much of an impact on test levels
Confess your sins /fit/.
I drank 5 beers yesterday.
I drank a pepsi today.
I skipped dumbell flys today,
Are there any "diet" pills that anon uses?
This almost fits in here due to the health part of it.
I had a mole removal yesterday on a large mole on my thigh and I have this cover over it until Friday.
Is this too much blood?
Any real men here work with their hands and put their "gainz" to good use?
/fit/, if do more than one dumbbell fly, did I do FLYS or FLYES?!
now the thing in which what we're talkin bout hear is skwaat ayerday...DISQUSS
Any of you fellas train/compete in Brazilian Jiu jitsu. If so how has this affected your workout regimen?
it comes down to priorities...if bjj is your priority you have to change your lifting regiment to compliment your bjj...if not they can get in the way of eachother. if your just having fun you can do everything
>Be fat fuck
>Try to lose weight
>Get really, really hungry in the evenings
>Feel like a fat fuck
>Try to lose weight
>Rinse and repeat
I'm not going to make it, bros.
Every time you give in you make it much harder to not give in the next time. Start out by limiting sweets to ever other day, and then every third and then once a week or something and stay with that. Or take even smaller steps, as long as you're progressing. Don't go all in and then quit like some idiot. Take small steps and be consistent 80% of the time.
I'd offer you some cheese with that whine but you'd probably overeat and cry about it.
Hi, /fit/. I've been a picky eater my whole life, but recent health problems have encouraged me to do otherwise. Since then, I've been able to eat:
What other vegetables should I start eating that contain nutritional value that my list might be lacking? Any advice greatly appreciated.
Leafy greens like spinach and kale. Red cabbage is fantastic, too. Beets are supposed to be good for you.
Protip: make smoothies. Blend the shit out of your vegentables and drink em, add in some frozen berries to make it taste good (don't use juice or anything).
i'm too lazy to lift weights but running a couple miles is alright
am i a fag?
i'm thinking of adding in some pushups/squats/crunches so i at least have a little definition.
but lifting weights is just too time consuming for a busy 4chan browser like myself.
Still think vegans are weak ass bitches?