>tfw drink between 12 and 15 475ml tallboy beers everyday
>tfw been doing this for almost 3 years
is it possible to get fit and still drink everyday?
ITT: /fit/ memes that have no basis IRL:
>Manlets - Most people irl don't give a shit about your height unless you're a dwarf or super-lank
>High Test - Most real "high-test" girls are actually chubs with cellulite everywhere, they only look good in photos because lighting and toning
>GOMAD - Try actually doing this and you'll be a smelly farting monster, not recommended
What if the trainer says
>do what i say
>don't do SS/SL
you dont need a trainer tbqh lad
also machine shit is just straight retarded and great for making zero gains
do yourself a favor and actually read the Starting Strength book and do the routine, do the program as he says to, and youll be ok
Ok so ive just learned that our heart muscle tend to use mainly fat for fuel, like 80 or 90%. Does this mean that there is more to cardio and fatloss than we think?
If i jump very rapidly for like 20 times in a row, my heart is fucking racing afterwards. What if i do this every 5 or 10 minutes throughout the day? My heart will use ALOT more energy (fat) than usual. My body will basicly contantly be in a state of fat burning. Is this a viable idea?
I dont think you understand the point im making. We all knew that exercising burns calories and thus burns fat. But the thing is, the heart muscle tend to use allmost purely fat for fuel. So what im saying is, what if we focus more on trying to get the heart working, instead of purely looking at exercising/calories.
If we were to get our heartrate up for a considerable percentage of the day, we would be in more of a state of burning fat, without hurting any of the other calories. Our bodies would still have...
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How is winter affecting your cardio habits, fit?
Cold air feels like it's freezing/burning my lungs when I run, especially HIIT. What are the best ways to avoid this?
Also it seems the board always talk about LISS or HIIT, but about running with moderate intensity, somewhat like HIIT but with longer distance at 50%, wouldn't it be a good balance between both training aspects?
I'm also interested to hear what kind of warmups/cooldowns stretching you guys do.
Daily training schedule :
>running 10 km
How good is this? How fit can someone hope to become with a daily schedule like this?
Right. I had forgotten this, thanks.
Well I actually am, I'm two days in, but I'm no expert, so I was wondering what you faggots over /fit/ thought about this.
I plan on resting on Sunday though.
Post your real/fictional goal bodies
>Also, how do I into Thrallmode? DoomHammercurls?
>I don't wear cologne
>I make this thread every day in my mom's basement
WINTER BULKING THREAD
Just fuck my shit up edition.
In this thread we will share our bulking goals, recipes, diet, tips and much more.
This only looks good in a shirt and with good lighting/angles.
You'll just look fat shirtless. Not like thats a bad thing, it's my goal body too
open catalogue and ctrl+f = humor ... no matches
let's get a humor thread going
Fat acceptance /fit/
Lets see how much fat acceptance it takes to trigger you.
Physically what is the actual difference a person at 18 vs early 20's assuming they at both ages are totally healthy ?
Testosterone levels, bone development, healing and adaptation capabilities.
Then again, the difference is so negligible it's retarded to take it into account if you are not somehow diseased.
If hypertrophy means
8-12 reps should this rep range only be for accesory or all lifts
Like rows and the press?
That's how I do it, although I don't consider the press to be an accessory lift, it's one of my main powerlifts, so I do a 3x5
My accessory shoulder stuff is lateral raises and rear delt flies.
I'm close to 1/2/3/4, consider the following
Continue to just do 1/2/3/4 for more reps
Keep progressing in weight
What would happen if i did the first one?
If these guys were alive today and had Youtube fitness channels, everybody would say that they're on roids.
Blaha would be making videos about how they're too big and too full for such low bf.
Just saying. Natty limit is much higher than most people think.
>Natty limit is much higher than most people think.
Of course it is. It is just so damn easy to say everyone is on steroids for making yourself feel better when you look like shit.