failed 4 workouts on base... time for intense....
Dear /fit/ how do you get his area on pic kind of fit in an efficient way over some time?
>He cant squat 3pl8
>5'' 5' tiny
>used to be a 195 pound fat ass
>decided to play to my strengths and try to become a skinny twink
>after loosing weight and only a little ways away from losing the rest of my stomach fat, I realize something
>my legs have gotten fucking massive and are pretty much nothing but muscle now
>shoulders grew bigger too
>have a broad chest...
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>>not necessarily looking to gain weight and get buff
>>just looking to replace the fat I have in my stomach with muscle
Just realized how stupid that was. Of course replacing fat with muscle will make you gain weight. I just don't want to gain to much more than I already have
Do more cardio (HIIT maybe), ear cleaner (maybe do kero or intermittent fasting), and drink two cups of water before each meal, apparently it does something for belly fat loss (Scooby talks about it in a video).
what is wrong with my back?
>He squats lowbar
>doing a leg exercise but doing it so you don't hit legs as hard
If humans aren't supposed to eat meat than why do we have teeth for carving up meat?
That's for lettuce faggot
You have to do splits and train for aesthetics. I'd rather be weak and look good than be strong anyway. It's not like women can tell.
is it possible to get big ass traps natty or i am wasting my time doing shrugs?
i really like cleans. i don't think anything has improved my upper back more than oly lifting.
having big traps also kinda depends on your posture (and insertions obv). i had a thicker neck when i practiced muay thai and was constantly hunched over and doing clinch work.
How can I lift without people getting the conception that I am an unintelligent, slack-jawed troglodyte who only cares about muscles?
Anybody else mirin Jeff Winger from Community?
The show makes a point of talking about how in shape he is and I think he looks great by normie standards, though /fit/ may shit on him as a DYEL.
I genuinely think his physique is a desirable and realistic goal for the average guy. What think?
he doesn't look bad - which is fine. he's chosen to be funny and charismatic and play off of his good looks + personality for social status. it's cool that it works for him.
if you don't have those things then you have to make up for it with a nice body. and if you are "serious" about fitness as a hobby or lifestyle then i'd hope you look more impressive than that.
different strokes, man.
Post your face when you made it
Give me 1 good reason why I shouldn't roid for this.
So this is my lunch (pre workout), it's around 1,2kg food.
Am I going to make the bulk this winter?
If I only eat
>Fruit (mostly berries)
What would happen? Why fruit instead of broccoli/spinach?
Gas. Really, really bad gas.
Also, how much fruit do I have to eat to get my micros?