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Archived threads in /fit/ - Fitness - 546. page
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Why dont you guys train any type of martial arts yet?

>develop much more aesthetic body type
>women love fighters
>actually learn a skill that may someday become useful in self defense situations
>gain real confidence knowing you could fuck up most people
>competition is extremely fun
106 replies and 12 images submitted. Click here to view.
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>>38919917
I do/did
>wrestling
>kyokushin
>boxing
Shit is fun af
>>
>>38919917
that would provide me with objective means to quantify my value as a man and that's extremely frightening.
>>
>>38919926
>kyokushin
mah nigga

Isley lifts a lot of weight edition
329 replies and 38 images submitted. Click here to view.
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aneurysm when
>>
>>38928917
ayyyy, so happy for him desu
>>
Inspiration to train deadlifts again. ;-;7

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Did Bale honestly roid for this?
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>>38925445
Probably, but if you lift for 4 years you could achieve that kind of mass.

Then again, he had 3-4 years to do it himself so maybe he did it natty but most likely he took low dose gear.
>>
>>38925478
Oops, the second part was meant for the batman movie, not sure how long it took him for american psycho.
>>
>>38925485
Yeah but honestly its not a lot of mass, his shoulders arent that big and im pretty sure his traps are nothing to write home about. The chest is good and the bf% is low though that's the thing, im pretty sure that's genetics at play however

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is this achievable natty?
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>>38925238
>no a single Pablo on sight
>>
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I can't even tell if these are shopped anymore.

How many of you bench press less than 135 pounds?
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>tfw this is the weight on my first warmup set
>tfw you see people struggling to do working sets with less weight
Feels good
>>
Op probably ohp less than that
>>
Achievable in less than 3 months?

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Hi /fit/ Guy from last night here who's gf did this to him.

I went to the dudes workplace today and punched the dude so hard I might have killed him. I'm only 70% sure it was actually him He flopped out cold and his head hit the floor pretty hard. I haven't been picked up by the police yet but I'm sure that either way it goes I'm spending at least a year in prison. I'm sorry for being such a fucking retard and I want you to know I love you guys. Im panicking like crazy and I don't expect any sympathy from you guys. I'm so sorry /fit/
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It's over OP. There's no waking up from this. I hope it was worth it, but we both know it wasn't.
>>
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>>38927751
>>
>>38927768
I'm aware of that dude. And no it wasn't worth it. I don't feel any better at all

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Femanons, I started pole dancing little over a year ago, and I recommend you girls try it if you are looking to lose weight and tone. It works waaaay better than lifting weights or regular aerobic exercises, plus you get the best part which is the flexibility.
Not only is it fun, but I'm very pleased with my body. My diet basically consists of everything I want, except alcohol, soda and I don't eat any carbs after 5PM.
Any pole dancers here?
(pic related it's me)
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Resolution looks crappy on purpose, because I don't want people to see my face, but I got my body like this through diet and pole dancing alone. If you girls want any diet tips, ask away!
>>
Yeah pole dancing is good for slimming just like any cardio. Or any exercise.

Glad you found something fun though
>>
>>38926278
I don't believe you.

Post timestamped proof

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I broke a plate again /fit/
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>Lifting
>Plate breaks mid lift
>bar imbalance causes me to snap shit up
>sue

Those plates are literally dangerous

also post other pic I'm convinced this is the same pic
>>
>>38925741
This was the first time it happened, couple weeks ago I posted this.

It was a 25 pounder this time
>>
Those are the fucking dumbest looking plates I've seen in my life... they HAD to know that the design would sacrifice structural integrity....

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QUESTIONS THAT DONT DESERVE THEIR OWN THREAD (i dont have the pic edition)

I'll start:

This is my routine:

Day a

Bench press 4x5
Incline press 4x10
Butterfly machine 4x10


Day B
Chin ups 4xmax
Assisted pull ups 4x10
Row machine 4x10
Deadlifts 4x10

Day C
Squats 4x10
Military press 4x10
Dumbell flyes 4x10
Cable cruncehs 4x10


my goal is aesthetics and im 173 cm 90kg and cutting.

Is there any muscle im not working?
Do you have ideas to improve my routine wihtout it taking more time?
Does...
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>>38924675
You have no tricep isolation, and you are working chest twice a week versus once a week with everything else because of the flyes on your C day. Fix that shit up.
>>
>>38924713
Oh sorry, i got a brain fuck up, its actually like this:


Day a

Bench press 4x5
Incline press 4x10
Butterfly machine 4x10


Day B
Chin ups 4xmax
Assisted pull ups 4x10
Row machine 4x10
Deadlifts 4x10

Day C
Squats 4x10
Military press 4x10
Dumbell lateral raises 4x10
Cable cruncehs 4x10

Is it really taht important to isolate my triceps? my thinking is that bench press hits that, just like chin ups hits the biceps, is that a wrong way of thinking?
>>
Is riding a bycicle at normal speeds to get to work and back enough excersise to be included in calorie counting? if so how much?

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>be me, 18
>trying to bulk
>find out that peanut butter is great for bulking up
>buy a whole jar of it
>visit my chiropractor a few weeks after controlled decent amount of peanut butter
>they take a blood test, saliva acidity test, etc etc
>tell me I'm O+
>tell me what my dietary restrictions are
>"avoid...
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>>38923816
bump
>>
almond butter
>>
Peanut butter is bad for some blood types? Since when?

How do I get friends and social skills?

> always see groups of people together having fun
>I don't even remember what it's like
> leave work today and see so many groups going to an event in my city
> cute grills everywhere, dressed up
> I'm at home, on 4chan
how can I even recover and get an active social life, with bros and girlfriends?
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I don't know, I've given up myself.
God damn I feel like shit.
>>
friends are just a time sink. most people over 25 have acquaintances the whole seinfeld friend meme isn't real.
>>
Do you have a job? I was like that for ~2 years and after getting a job I was turning down outings every other weekend. Just spending time with people you literally cannot avoid developing feelings for them and vice versa. It could be a hobby or whatever but a job is better because it's boring and sometimes dificult so you bond through overcoming challenges as part of a team.

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powerliftinggeneral.com

don't forget to wish isley luck!
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>>38923324
>isley
>luck

yeah he'll need it alright.
>>
>>38923324
>isley
>luck

yeah he'll need it alright.
>>
>>38923324
>isIey
>luck

yeah he'll need it alright.

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Who here still /lonely/ after getting /fit/?

Share your /Saturday Night Feels/.
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>tfw nothing cures autism
>>
>>38923233
>Just broke up with gf
Feelsbadman.png
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>>38923233
Just got told my bosses are gonna fire me, life sure is lovely

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Will lifting finally get me a girl? I've been lifting for 6 months and still haven't met any girls yet.
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>>38922718
keep lifting
>>
>>38922718
hit that showas, all of yas
>>
>>38922718
>israel
not even once

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Well congratulations, /fit/. You got yourself strong.

Now what's the most appropriate way to use that strength? What sport or activity would be best?

Strength sports like powerlifting or weightlifting?
Combat sports like boxing, muay thai or MMA? Pic related.
Manual labor?

What?

What is the best goal with strength?
58 replies and 11 images submitted. Click here to view.
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Performing arts. Dance. Ballet. Gymnastics.
>>
>>38921008
trouble with being tall and strong and boxing is that you gotta fight against people who are also tall and strong.
>>
>>38921008
>Well congratulations, /fit/. You got yourself strong.


Now what's the next step in your master plan?

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So, who buys dick pills online? What site do you use that works easily?
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>>38920031
Anybody?
>>
bump for interest
>>
>>38920031
i just went to my doctor and asked

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Hi /fit/

This is my cat. She has cancer and won't live much longer, maybe a week at most. She was the most fit cat I've ever seen; she could run so fast that you might not even see her. We have a cat that weighs 20lbs and she could flip him over with not much effort and she was only 7 or 8 pounds. She ate more meals in a day than Rich Piana.

So I just have a simple request for anyone reading this. Your next lift, make it a PR. If you're gonna go running, run your fastest mile. Whatever you do next, make it your best. Do it for her. I promise good...
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>>38910386
for willow /fit/

gonna break the fucking barbell
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>>38910386
I'll make you proud, Willow.
Deadlift PR it is then.
>>
>>38910386
Imma break my squat PR tonight for Willow. RIP Cate

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>He doesn't do cardio before his squats to warm up his legs

4chan Pass user since May 2013.
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I do squats to warm up for squats.
>>
>4chan pass user since may 2013
>>
>>38923758
>4chan pass user since may 2013

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I just found out that I have had dangerously high blood pressure for 3 years and I reckon I am probably going to die young now, thanks fit.
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>>38921477
nobodies fault but you're own, faggot
>>
Post diet, routine and lifestyle so we know what not to do. Thanks.
>>
>>38921623
This

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The government has just appointed you health czar, and you must now solve the obesity epidemic

What do you do?
155 replies and 28 images submitted. Click here to view.
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>>38913941
Redefine the word
>>
Tax fast food to the point where poor people can't afford it.

Impose world war 2 British style food rationing.

Start selling sub par farmed produce at cheaper prices as opposed to dumping it.
>>
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>>38913941

Legalize all p/h, 'roids, DNP, and change Big Pharma patents to only 1000 days.

>you know you love me.

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Progress thread? PROGRESS THREAD

1.5 months between these photos. 200lbs => 215 lbs. I haven't really made gains in the abs, my arms are much bigger when flexed, also my delts.

I added about 80 lbs to my squat because noob gains on SS. Never lifted seriously before.
239 replies and 47 images submitted. Click here to view.
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i honestly can't tell which is your before pic and which is your after pic
>>
>>38913000
Ay just keep going it. It takes a while to start seeing real results. But keep it up.
>>
>>38913008
I know. It isn't much. But my lifts are all 50 lbs heavier. Legs much bigger. These are natty gains for you. And mediocre lighting. Will try to get better after pic. My shoulders are much wider after. I can't believe I thought getting above 200 lbs was hard, I was practically a skelly.

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Friday night motherfuckers, what's up?

>tfw diet is going good
>tfw lifts going up
>tfw feels for her growing more and more
210 replies and 37 images submitted. Click here to view.
>>
This blog has very little to do with fitness, although what can you really expect from an undermeme fag
>>
managed to talk at lenght with a girl at the gym who has the cutest ass in the world, i mean its just insane
Didnt ask her out but she does seem warm to the idea, met her a few times now

Also got a text from another girl wanting to grab coffe one of these days when she gets back to town

Talked to boss and gonna get extra pay since im doing so good at work which is nice for a part time job

And studies are going good, started with an assignment today and got halfway through it

Party tomorrow aswell so good feels allround today
>>
>>38909198
get out faggot

>>38909148
>tfw feels for her growing more and more

fuck, i was overwhelmed with how much my feels for my girl got more intense after being on a healthy diet/routine was at first.
helped with my depression more than anything else. im never taking nasty ass happy pills again.

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Real talk here /fit/:

Is the dating scene dead nowadays?
Are there any girls out there worth a relationship, rather than a fuck n dump?
316 replies and 37 images submitted. Click here to view.
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>>38895563
>Are there any girls out there worth a relationship, rather than a fuck n dump?

Yes, lots. But most of them are already in relationships.
>>
>>38895563
I know a perfect girl that would be a perfect girlfriend but she doesnt share the same feelings I have for her, but she gives me hope that there are more like her out there. Probably even better then her
>>
Dating sucks these days. Girls that are 4 won't even look at a guy unless he's at least an 8. I blame Tinder.

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>almost one year of lifting
>diet autism on
>good sleep

tell me what im doing wrong
i cant leave this dyel body behind
60 replies and 3 images submitted. Click here to view.
>>
What's your program?
>>
Height/weight/diet? Routine?

>here's a picture of me with no basic information
>tell me what I'm doing wrong

Shit thread famalam
>>
>>38920077
>full body workout
>ohp
>dips
>bench
>military press
>2 kinds of bent over
>pushups
>lunges
>squat
>leg raises
>planks

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>anon are you on your way to Hotel Calypso aswell? Meet you by the pool :)

how confident would you be /fit/?
89 replies and 8 images submitted. Click here to view.
>>
They look like cunts
>>
"Meet you by the pool!" isn't a grammatically correct sentence.
>>
>>38919694

this situation doesn't apply to you

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anyone here do yoga? trying to teach myself from youtube classes atm, but considering going to an actual class soon
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>>38919175
I do it 4 times a week in an actual class. I found that my local parks and recreations department offers a yearly membership for $5 that allows you to take yoga classes. The teacher is legit and has been certified for the last 25 years.

I'm the only guy in the class and the only young person as well. Everyone is really friendly and they all randomly introduced themselves to me the first two weeks I went after they saw I was actually into it. There's even some milfs in class.


Yoga is more...
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>>
Was big intp DDP yoga last year when I was a runner/ Started lifting this year and there has been less time for it. Gonna get back into it as loads of guys I follow online mention it.

Definitely go to a class. Your form is probably wrong. Especially downdog. Tip: bend your knees for the first few months and once you build flexibility you can eventually straighten them.

Once you have good form you will be golden. D you notice any benefits thus far.
>>
The first week I went to class, my hamstrings were really sore from stretching them so much, but after that I noticed a marked increase in my flexibility and some posture improvements too.

I was already fairly flexible before I started, but now I can do a straddle split and sit in full lotus. Most of the postures and stretches work the lower body. My shoulders still need a lot of work tho, I can't match the teacher when doing the eagle posture or whatever. May just be due to having wider shoulders than the teacher tho.

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>getting road head last night
>Shes using nothing but her teeth
>mutter "fucking shit" because it hurts so badly
>she thinks I'm saying that because I enjoy it
>starts going harder and faster
>goes on for an hour
>drop her off
>head home and get a text
>"you're bigger...
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>come within 30s
>she ghosts me
>>
Do You Honestly Believe People Here Actually Have Sex On a Regular Basis?
>>
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>>38918823

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What's the quickest way to get into the zone, mentally and physically?

Go Go Go!

You know exactly what I mean
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>>38916138
Imagine you are Waffen-SS Sturmbannf├╝hrer leading your commanded unit to Moscow 100kilometers behind enemy lines with your Heavy Tiger Panzer Division
>>
>>38916168
Let's go back to /pol/, brother. This place creeps me the fuck out.
>>
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This picture.

>you will never hear the collective shriek of the Philippines as Emanuel Pacqiuao is knocked out cold by valiant Mexican warrior Juan Manuel Marquez

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calflets BTFO
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>>38916004
My calf looks ten times better than that. Probably because I am a fatass and so are you.
>>
>>38916286
I'm a fatass and got huge calves as well, its a lifetime of being so heavy that works your calves. especially if you run alot.
>>
>>38917023
>being so heavy that works your calves. especially if you run a lot.

pick one, no fat cunt runs besides running late to the salad bar


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