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Archived threads in /fit/ - Fitness - 55. page
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https://www.youtube.com/watch?v=08K0VVRvdBU

Opinions? Would lifting help him?
7 replies and 3 images submitted. Click here to view.
>>
At that point, just get a fucking hooker.
>>
>>39654446
name?!?!??!
>>
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>>39654446
lifting doesn't cure autism
that man is still not laid, for sure

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wtf I hate my parents now
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>>39654439
>PETA
citation needed
>>
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>>39654439
>PETA
>>
>>39654439
lol this is bs. i loved chicken as a kid and ended up with a 7inch dick at 5'8. its vegan propoganda cunts

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memes and shitposting aside, how do you actually get a gf if you're not a CHAD?
41 replies and 8 images submitted. Click here to view.
>>
do activities where you meet new people regularly and/or use online dating, but preferably both.

even chads have to do that. they can't spend all day shitposting on 4chan and expect to get laid. one of the reasons they're chad in the first place is that they do shit instead of hiding at home.
>>
>>39654333
1. You leave /fit/ unless you lift for yourself
2. You leave 4chan because it's a waste of time, full of feelfags and other losers who won't benefit you at all
3. GO OUTSIDE
4. INTERACT WITH REAL PEOPLE
5. ACQUIRE SOCIAL SKILLS
6. ????
7. Profit. Or not. It's all up to you, and a fair amount of random chance tbqh.

Now GTFO of here.
/thread
>>
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I'm Chad. You can be me if you quit being a pussy and act like a man.

Hanging out watching a movie while my gf blows me the entire time. And she loves it.

Pic related.

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Should every guy use OkCupid in? I've actually been on 4chan since 2009, yet I'm able to talk with and go on dates with actual hot chicks because of this site

Is this the cure for MGTOW?

Pic related, some reason girls who are all totally into me. One of them I've been talking with for 75 messages
33 replies and 3 images submitted. Click here to view.
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>>39654297
Don't you to fill in a bunch of personal shit about you?
>>
>>39654297
>One of them I've been talking with for 75 messages
you're fucking up. the point is to go on a date with them in real life as soon as possible.
>>
>put up pictures I'm happy with
>get lots of matches
>start to worry that my pictures are too good and everyone will get disappointed when they meet me

How do I get this mode, and maintain it without getting any bigger?
13 replies and 1 images submitted. Click here to view.
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>>39654268
Don't lift.
>>
just workout 3 times/week and eat when you're hungry
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>>39654268
its like 1 year from skinny fat, eat at light surplus and do PPL or split doesnt really matter

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Hey /fit/ - over the last week or so I seem to have lost all motivation to work out and stick to a sensible diet. I've been lifting since Summer 2015, and I've seen some gains, however recently I have no passion when I go to the gym. Have you guys ever felt like this, and what should I do to become motivated again? (I haven't been to the gym in a week)
15 replies and 5 images submitted. Click here to view.
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>>39654190
Try to remember the reason that compelled you to hit the gym in 2015. Have you accomplished your goals? Is there anything you'd like to have by Summer 2017?
>>
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>>39654190
It's an action thing, anon.

You don't have to feel like doing something to do it.

After doing it you (feeling like it or not) for some time you enter automatic mode, and that's the magic. The beginning is hard, as forming any habit is.

It gets easier, but you gotta do it everyday.

Ofc I like it when I feel motivated to do something I want to do, but normally we tend to procrastinate on the things we need to do the most. ACTION, buddy.
>>
>>39654207
Mainly just to try and get girls (cliche meme reason, I know) and then after a while I became more focused on just gaining muscle for my own self-pride. I think I held my expectations too high on what I could accomplish, however my friends have made gains much faster than myself and I feel as if that could have de-moralised me, as I naturally can't keep up with them. In terms of summer 2017, I'm not even thinking about it. I'm so unmotivated that I don't really care.

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How do I deal with this bros? I'm constantly looking out for trouble, not in the I always want to fight way, but rather for fear of my life and those with me kind of way, I am constantly in fear of being attacked, of being caught off guard and be left defenseless and get my shit kicked in, I'm not even afraid of actually dying, I'm more afraid of surviving it, of actually living with the fact that I was not able to defend myself, or have my sister or my girlfriend violated because I wasnt strong enough.

I cant honestly get through /rekt/ webms threads as...
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11 replies and 2 images submitted. Click here to view.
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See a fucking shrink for your anxiety.
>>
>>39654163
>living with the fact that I was not able to defend myself

I'm the exact same, just lift like a madman
>>
>>39654163

Thankfully we have something called a gun

How does cardio help you lose weight when you can just eat less?
14 replies and 3 images submitted. Click here to view.
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>>39654137
cardio helps lose fat
>>
>>39654137
it doesn't, it's a stubborn myth that refuses to die. the exception is when you're trying to create as big of a deficit as possible. cardio will help in that case. if you already lift then cardi is completely unnecessary and can even be detrimental when you're trying to cut.
>>
>>39654137
if you eat less, your lifts performance will go down

if you eat too much, you lift like a king, but you get fat

if you add cardio, while eating big, you can lift like a king, while maintaining a healthy weight

i know, you can just cut, but your top performance comes from cardio + lifts, as much as nobody likes it here

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>supplements are the male equivalent of make-up, it provides hope
freshman-grade SJWs are actually editing wikipedia to make these statements look legitimate
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The paragraph on gender is still there

> Women arguably have the most pressure to maintain a desirable appearance.[citation needed] Women are pressured to be thin while maintaining a curvy appearance, especially in the Western world.[citation needed]

I'm honestly surprised Wikipedia lets that shit slide without any kind of evidence backing it up. It might as well be an opinion piece on the OP's feelings about the gym without it.

Also,

>women in one sentence
>females...
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>Women arguably have the most pressure to maintain a desirable appearance.

THEY CAN STILL BE FAT COWS AND LOOK ATTRACTIVE! GUYS ONLY START TO LOOK ATTRACTIVE AT 15% BODYFAT!
>>
>>39654106
>supplements are the male equivalent of make-up, it provides hope

The cunts with minds that have been rotted by hebrew hoodoo who wrote that garbage are dregs, but everything in the above sentence is true.

'Supplements' are marketed to steal money from impressionable and insecure young men who don't know any better. They drop thousands on shit that will have no effect on anything except your wallet. This includes whey.

Of course if you actually want...
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>tfw been eating an entire tube of blue gel toothpaste per day for the past 3 months

Is this /fit/ approved?
9 replies and 1 images submitted. Click here to view.
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what
>>
>>39654102
Enjoy your fluoride poisoning
>t. Darwin Award candidate
>>
Dude, why take 90 toothpaste when you could just take 1 chlorox?

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How's your no-fap going??
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Day 10
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>>39654029
Day 3 I fucked up 2 times already
>>
Day 6. I know it's just a placebo but still it boosts my confidence to know that i have self control

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Who thinks woman actually care how much can you lift weights?

Seriously nobody gives a fuck. Lift for confidence and fun.
9 replies and 1 images submitted. Click here to view.
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>>39653849
>women don't care about strong a mate is when selecting for one
>>
>>39653873
Strength can be assumed by looking at someone. Women don't care about numbers. If you can pick them up and manhandle them, then you are strong enough for them.
>>
>>39653849
>>39653873
None of you retarded apes know any actual WOMEN, all you know are LITTLE GIRLS pretending to be women anyway, so you should all just shut the fuck up, you have NO idea what you're talking about.

TFW when you realize lifting won't fix your fat face.
9 replies and 3 images submitted. Click here to view.
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girls wont be looking at your face when they see your gains
>>
TFW you realize no matter how big you get you can't seem to get the toned and thicc legs of a random ho in a miniskirt at a club who is otherwise frail
>>
>>39653831

lay off the dbol and sodium then.

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>stayed over at sister's place for the night due to family reasons
>her and our cousin live there, both female
>cousin brings home her boyfriend at night
>next morning
>sister leaves early, I'm still here
>can hear cousin and her boyfriend fucking upstairs
>don't know if they know I'm still here
>can hear...
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>>39653776
Make a loud breakfast and make them feel uncomfortable.

Unless they don't care. Either way it plays in your favor.
>>
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Who cares dude. Grow a pair.
>>
Try to join them as a joke haha

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So I want to start swimming but I have a few doubts.
Considering I haven't done any exercise in a long time. How good of a training is it?
Can I get in shape solely by swiming?
Best technicques, tips, etc...?

Also swimming general.
17 replies and 5 images submitted. Click here to view.
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Shameless self bump
>>
>>39653752
I recently swam for the first time in a long time and it was really hard. Was like an actual workout because the water gave so much resistance! But I suspect it will become pretty easy once I get better cardio, I'm sort of fat atm.

Used to be pretty fast back in school so looking forward to going more, much more fun than running.
>>
>>39653957
Yeah same here
Have you any advice?How much do you swim?

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>Be 5"9 "manlet"
>Told gril I was 6ft
>need to grow 3 inches in the next day or two

Looking for platform shoes online. It's funny how just 3 inches, which is less than 5% of my height makes me attractive and not short all of a sudden.
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Hahaha this is you when you meet
>>
>5'10
>coworker shorter than me
>girl asks him how tall he is
>says 6'
>"wow you're so tall"

Women are fucking retarded, she is not going to be able to tell
>>
>>39653653
You should also buy insoles for another few inches, I have 5'8" friends who walk around looking 6'2" and get mired by girls all the time.

I don't bother trying tho I just got a bad roll and accepted I will never have a gf.

5'3"
Bald
Wristlet
Dicklet (I have literally been diagnosed with micropenis FML)
Big nose
Chinlet

The list goes on...

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Fat dyel wondering what preworkout and/or supps i should get
9 replies and 1 images submitted. Click here to view.
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Sup dom
>>
DMAA
>>
In case you're serious:
It's moneymaking, stay away.

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What are some physical activities that aren't:

>lifting
>running
>cycling
>swimming
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The greatest physical activity of all time...ROLLERBLADING
>>
Skateboarding.
>>
>>39653403
>>39653408
I should:

>not for 15 year olds

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ITT Post your made it stories
>already had good genetics (6'1" wide shoulders)
>be lifting for a few years
>quality of pussy increasing non stop
>surf a good 7.5/10 to 9/10 wave for a while
>got "picked up" by 9.5/10
>qt proceeds to show up randomly at my place
>drops her panties, spreads her butt-chicks
>"fuck...
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a cute receptionists said hi to me today when i went to the gym and then goodbye when i left

felt really good
>>
>>39653377
Did you fuck her?
>>
>>39653435
Nah, tipped her more than usual tho

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So yea, this is me.

Yes I know I need to shave, but I don't give a fuck as I have a girlfriend that doesn't mind. Plus, The only time one needs to shave is when entering somewhere public without a shirt; in my case, a beach, which I only go to in the Summer.

Basically as you can see in this fine speciman
I'm fat as fuck.

Height: 177 cm
Weight: 90 kg
My BMI is +/- 28 and something

I want/need to lose weight, my goal is 75 kg's.

Help a fat fuck out
I used to go to a gym 2 years ago and I had the weight I want now,...
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31 replies and 2 images submitted. Click here to view.
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>>39653347
>LEASE tell me what should I do by myself to lose 15 kg's.
eat less

>What food should I eat when i wake up/snacks when im hungry/dinners/b4 i go to sleep? And should I only drink water?
cut out processed foods and sugar. same goes for drinks. don't drink too much alcohol. water and carbonated water is fine.

>What about exercises? What is the most efficient so I can lose weight? Just runing? Or is there...
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>>
READ THE STICKY

>what to do to lose weight
calories in < calories out
so eat less and do exercise
>can't go to gym
then do cardio

>What food should I eat when
less
foods that are less dense in calories will help you eat a decent amount with less calories (duh)
>>
>>39653370
I don't think eating less is the right solution in my case as I eat a lot of shit that the family puts on the fridge. I need to start buying my own stuff. The problem is that I don't know exactly what are the best foods for each situation. I have some ideas but I would like to hear you guys out about what you think

So really just just water?

All the "cardio" i know about is runing, I just wanna know if there is really something else so I atleast get a bit motivated, because i'm...
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I need advice /fit/, it's a little pathetic but just hear me out ok I'm trying here.

I'm 6 foot 3, I used to be 375 pounds. I went on a diet, and I now weigh 300 pounds. I'm really proud of my weight loss, and no one can take that from me, but I'm still a land-whale.

So far I've only been dieting. No exercise at all. I've started reading a tiny bit about fitness and stuff, and I keep reading that the best way to turbo boost the weight loss process is strength training/weight lifting. So I'm already dedicated here I can...
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No one cares OP, at worst people will think you're trying to change
>>
I mean you could lose the weight without going to gym by like walking, riding a bike (regular or stationary the stationary ones are like 100 dollars on amazon), and you could also do just stuff with your body weight at home as well

weight training is very important to weight loss in conjunction with cardio

you could also buy some home equipment if you wanted, you could even buy some 5 gallon buckets at home depo and just fill them with like wet sand and use those.
>>
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Just go. Any person there with self-respect will admire your determination to change yourself.

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Family christmas party

>"look at those muscles anon you must be a real hit with the ladies!"
>y-you too

Honestly why does fuckin every relative say the same shit
14 replies and 3 images submitted. Click here to view.
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>>39653193
>Relatives think I look handsome and could get pussy REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>
>>39653193
>Honestly why does fuckin every relative say the same shit
because people still assume muscles are attractive to women when people who actually have them realize women pick guys out of comfort more than sexual attraction
>>
>>39653193
learn to take a compliment and stop being autistic

This guy is apparently a vegetarian and doesn't drink milk. How does he get his gains?
11 replies and 1 images submitted. Click here to view.
>>
What gains?
>>
>>39653075
You are ugly as sin
>>
>>39653075
semen.

So by 1/2/3/4

Does fit means 1/2/3/4 for 5 reps?
Or 1/2/3/4 for ORM?
51 replies and 2 images submitted. Click here to view.
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I only count 5 reps

Idk what everyone else does but lifting something twice with huge form breakdown is not something I count as "breaking a pr"
>>
to me it's 5 reps. I find 1rm silly, and would never try it since it would interfere with my training schedule
>>
>>39652946
For 5 reps

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Steroids are the secret to a better life and you know it.
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>>
Well kind of
if i started roids id get the body i want in maybe 2-3 months i reckon but it wont do me any good

For my life to improve i need massive amounts of sex and a good body wont provide this
>>
>>39652311

Only if you

1. Need TRT

2. Are unhappy with your size and at natty limit

Or

3. Want to compete
>>
>>39652320
Manlet detected

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Is this a meme? Can you build big legs without squats?
15 replies and 2 images submitted. Click here to view.
>>
Of course you can build big legs without squats, but that Dorian Yates routine is a meme, unless you're heavily enhanced you should be using progressive overload on some kind of lowerbody compound e.g. a barbell lunge or something
>>
While squats are the better lift overall, leg hypertrophy is roughly equal on leg press
>>
>>39652308
Where's his bulge wtf

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Hey /fit/, I'm a 6ft3 266lb 16 year old, what would be the best way to get my body back into average/good shape?
15 replies and 2 images submitted. Click here to view.
>>
b&
>>
>>39652291
Start by getting out of here you underage fat fuck.
>>
Don't eat shit good, eat white meat, vegetables, lentils & fruit. Use calorie counters (my fitness pal app) I did that and lost 10kg in a month and a half

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>Squating 1pl6 with some effort on the last rep
>Kid asks if he can train in the rack
>Ok
>Proceeds to OHP

Should i just quit lifting?
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>>
>>39651869
Yes
You should also cut your balls off to make sure you will never have children
>>
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>Almost never work out on legs
>Put a 45 and a 25 on each side and proceed to squat
>Do my 12 and get off
>Nigger comes over and asks if he can use the rack after I'm done
>Sure why not
>Proceeds to OHP
REEEEEEEEEEEEEEEEEE
>>
>>39651869
>someone is better than me at something
>should I give up forever?

You are the problem

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any one else discover who their true friends were after getting /fit/ and putting themselves first?
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Why weren't you putting yourself first to begin with brah?
>>
>>39652560
Shyness, awkwardness, being an avoidant, coward faggot fearing the future and what people think about me.
>>
>>39651834
yes very eye opening. Now I rationalize not having friends

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>tfw don't like lifting anymore
Been lifting for two years, and all of a sudden I just started to find it boring. How do I fix myself?
11 replies and 1 images submitted. Click here to view.
>>
do something else. if you've lifted for strength try out hypertrophy routine. maybe start oly lifting?

whatever makes it fun again will do, even if it's crossfit
>>
Go for something fun like Muay Thai or boxing or whatever
have a purpose for your muscles
>>
>>39651778
do something else for example muay thai or boxing like this guy suggested >>39653384


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