kek this is what happens when women think they're tough and say they can beat up men because they lift a bit
fucking lolled feminists btfo
How to I do heavy barbell shrugs without mashing my dick every rep? I can't justify spending $$$ on a trap bar.
Thinking about giving Either one a try. Should I do it. Also push pull or SS style during this?
is it okay to have whiskey after my workouts
no alcohol after a workout is very bad, it inhibits protein synthesis and increase estrogen production.
So, recently I've been to an urologist and got my hormone levels checked because I couldn't get my benis to work with this chick I was dating. Long story short: 328 ng/dL test. Doc says it's "normal" and nothing to worry about and just gave me a daily dose of arginine and cialis to take for 60 days and then come back.
Thing is: I've been lifting for about 8 months now, been stalling on my lifts for about 3 months, which had me suspecting low test since I tried deloading, eating more, sleeping more and what have you. I also watch my diet as...
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How unhealthy is this shit? i drink one everyday.
Do you guys use an app to track your lifting?
Used lifting log for awhile because I loved the simplicity. Doesn't have a backup function though. So I figured I might see what else is out there.
I trying simple workout trainer but didn't like how the workout plan had to be restrictive (cant change bench for DP bench if I feel like it on a given workout for example).
What's your preferred fitness app?
>"Looks like Paleo dieters may be on to something. The trend of vegetarianism along with the perceived health and social pitfalls attached to meat eating may have a side effect: emotional and mental problems. In a new article, Women's Health reports that indulging meatless diets, while having undeniable health virtues, may also come with risks that include depression, panic and obsessive compulsive behavior."
>In just 7 days he can make you a man
Best personal trainer?
So /fit/, here's the deal: I don't have the time to go to the market everyday, cook and count macros. Nobody in my home knows how to cook healthy foods, so it's out of question to ask my mother or grandma.
Can you show me your routine and give me tips so I can manage the time to do all this?
Please, send me easy to cook and healthy recipes too
Not gonna make it bro. Those are excuses and shitty ones at that.
If you don't know how to cook, fucking learn, get your feet wet cooking and learn as you go, there's tons of shit online to help you
So what did you have for breakfast today /fit/?
I'm starting to like dumbell more and more over barbell bench and thinking about dropping barbell bench all together, what are your opinions and preferences?
Kind of would make me sad tho because barbell bench is looked at as THE chest exercise
Very common view, and one that agree with. After switching to dumbbell press, I finally have some chest muscle for the first time in my life and can feel my chest doing most of the pushing.
ITT: Your waifu for whom you lift for
>tfw 3DPD waifu
I don't care, she stole my heart breh
Jesus Christ how clueless is this dipshit? Read this comments thread and try not to rage, I dare you.
Nassim Nicholas Taleb on the book of faces, won't let me link but it's like the third story down on his timeline.
He reckons he's pulling a whole 3 plates here. He's clearly not, but he claims he is.
cheating frauds general
>/PLG/ VS /FRAUD/ edition*