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Archived threads in /fit/ - Fitness - 552. page
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>In workouts that averaged about an hour-and-a-half, the two brothers set about rebuilding the core of one of the top fighters on the planet. In his first week he dead-lifted 275 pounds. A few months later he almost cleared 625 pounds. And he did it all without bulking up to the point he couldn't make the light heavyweight class limit of 205 pounds.

http://bleacherreport.com/articles/2634910-from-bones-to-meat-how-ufc-197-star-jon-jones-reinvented-himself-in-the-gym

How did Jon Jones double his deadlift, bench press and squat...
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18 replies and 2 images submitted. Click here to view.
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His entire family is filled with freak athletes, he has god-tier genetics.
>>
He also failed the drug test before his fight. Roids.
>>
>>38870309

>Ufc fighter
>Not on roids

Pick one. They've all failed one time or another a drug test.

>That guy who drinks water between reps
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>that guy who wears basketball shorts
>>
>>38870251

> that guy who squats in the OHP rack
>>
>that guy that listens to music

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What's the point of lifting?
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improved health, good feels, improved athletic performance, a better looking body, reduced stress
>>
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>>38870183
>improved health, good feels, improved athletic performance, a better looking body, reduced stress
Do you have any proof to back this shit up?
>>
>>38870183
this and improved many other things that we cant care to list now

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>2 hard boiled eggs
>A bowk of cereal with no sugar and whole milk
>2 bananas
Rate my breakfast
Im trying to cut
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>>38870025
>cutting
>eating breakfast

shiggy diggy doo.

Good work though. Cut the cereal you don't need it. What's your intake for a day though?
>>
>cereal with milk
>no sugar

KEK!!!

step 1. don't eat before noon
step 2. don't drink any calories and don't eat anything with added sugar
>>
>>38870114
>>38870129
>le IF meme

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>walk into gym
>see this
What do you do?
20 replies and 7 images submitted. Click here to view.
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Follow suit and out-retard him
>>
>>38869915
Check whether he writes his progress on his notepad.
>>
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>BaSKetbAlL sHOrTs

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>>38869877
>>
>>38869877
I thought you faggy hipsters had better taste in women
>>
>>38869877
Wow please but the top and right square in the bottom left op

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Hi /fit. I aim to get aesthetic and have a good body. However I am fat at 80kgs, 5'10 height (started at 100 kgs) goal weight being 70kgs

Fell for the SS meme and been doing it for a month and here are my stats all of them 3x5
Squat 200lbs
Deadlift 210lbs
Bench 130lbs
OHP 90 lbs

Doing SS on a cut. Lifts are very hard now, feel like i might just fall down during squat.

So should I continue SS on a cut or move to another weightlifting program?
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>ss to lose weight

lmao try adding volume to actually burn fat

lower the weight and rep for 15-20 instead
>>
>>38870041
I was on brosplits before with 20 reps. No increase in lifts in 3 months and no change in body

Sticky says just do beginner weightlifting routine while cutting I'm not sure it will work though
>>
we posting geotrupidae now?

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What does /fit/ think about meal prep?
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Its useful if you are preparing food
>>
/r/mealprepsunday is full of people who are all like "just discovered meal prepping"

LITERALLY HOW CAN YOU BE AN ADULT AND NOT BE PREPARING FOOD

what the fuck is going on here?
mom cooks all your food?
restaurants every day?
cook one little meal twice a day?

seriously what the fuck
meal prepping is by far my most time consuming chore if you include the dishes that comes with it
>>
>>38869543
They're like me then, because I just "discovered" it

It's not to say we've never cooked, we cook routinely, but for one single meal at a time. Meal prepping is a totally different way of doing things

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Have any of you guys ran this routine before?

It dates back to the 60's.

Basically you do the program for 6 weeks training 3 times a day. That's 18 sessions in 6 weeks

You add 2.5kg (5bls) to the bar after every workout.

To work out your stating weight its just

18 x 2.5kg = 45kg

So you take your current 5RM and subtract 45kg.

So If I can squat 140kg for 5 reps I'll squat 95kg for a set of 20 adding 2.5kg every session for 6 weeks!
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>>38869470
>6 weeks
>3 times a day
>18 sessions

nope.jaypeg
>>
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>>38869470
>>
>>38869490
3 times a week lol

https://www.gym-talk.com/20-rep-squat-routine-review/

Heading to the grocery later, need some chicken breast recipes and what not.
16 replies and 1 images submitted. Click here to view.
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>>38869175
pour some olive oil on them
add a bunch of spices
heat them up by method of your choice
eat
>>
>>38869175
https://www.youtube.com/watch?v=iXywyclTbe0
>>
>>38869175
Marinades brah. Try them all.

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"Wait, is this the third rep or the fourth rep?"

"Did I do two sets or three sets?"
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>>38869077
always assume the lower
problem solved
>>
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"Did I reset my timer after the last set or have I really been resting for 7 minutes..."
>>
>>38869077
>not taking notes on a piece of paper for every rep and set you do
Dafuq?

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name ONE good chest exercise that isn't bench press
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>>38868894
incline press
>>
>>38868894
Dips
>>
cable flies

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Thoughts on these?
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>>38868728
I drink them all the time and I'm a 20% bodyfat piece of shit
>>
>>38868728
tastiest motherfuckers ever
>>
>>38868728
how fat are you?

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if i get it full of veggies and chicken or tuna is it actually a healthy meal or is fast food always shit. Also what kind of sub did jared eat to loose all that weight and develop a love for underage children, just wonderin'
14 replies and 2 images submitted. Click here to view.
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I always get ham and cheese, warmed up, lettuce, tomato, olives, cucumber and olive oil
>>
>fastfood
>>
It aint bad, plus this is 4chan so we support the sexually monstrous.

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Can you tell that I lift, /fit/? It has been one year transformaion from complete fatlord.
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What the fuck kind of picture is that?
>>
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>>38868271
>>
>>38868271
DYEL U FUCKING FAGGOT FIGHT ME

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mental health general.

adhd/anxiety/ocd/depression/pstd/whatever

LETS TALK ABOUT DAT SHIT
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>>38868242
I'm on wellbutrin right now. Depression is manageable, but the unfounded paranoia is still bad. I need to switch but I'm not crazy about sexual side effects
>>
How the fuck do I get back on Adderall? My doctor dropped me because I didn't show up once. Can't my doctor just give it to me?
>>
>tfw no boner

Getting blood tested for low test

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Been going to the gym for a few weeks, I didnt have this problem at first but in the beginning I didnt work so hard.
I go as soon as it opens (7.30am), I dont eat breakfast before I go, I do 2km on a treadmill first before I start resistance training. While walking home I feel light headed and sickness, but after I go back to bed for a couple of hours its gone and I eat breakfast around 10am.

Perhaps a pre-workout lightweight breakfast would do me well? Im not sure,

Anyone have this same issue or know how to make it better?
12 replies and 1 images submitted. Click here to view.
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Eat food and drink water before working out.
>>
eat breakfast before u go u feel bad after workout because ur glucose goes down so much.
>>
>>38868136
>>38868145
ok i will get up at 6am, have breakfast, let it settle, then go to the gym. Thank you anons

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They look like a cute couple. Don't they, /fit/?
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>>38868115
>you're now visualizing Scoobys penis in his twink boyfriends mouth as drool and flem pours down the sides of his chin
>you're now visualizing Scooby lubing up his asshole with his tongue
>you're now visualizing Scooby inserting his natty cock inside his rectum while his twink boyfriend moans
>you're now visualizing Scooby thrusting and pumping his cock in and out of that blown...
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>ywn fight with Scooby and he'll scream in a pillow
>>
>>38868115
Do you think the dog has heard them fucking?

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Guys need some advice here,
im currently at 145 kg and my height is 195
i've been cutting more than a week now and i lost like 3-4 kgs, im hardly eating 1500 cal a day and i don't feel exhausted at all i go to gym every morning for about an hour and half but i don't get tired. I used to eat a lot of junk food but now i don't even look at it it disgusts me
15 replies and 2 images submitted. Click here to view.
>>
Good, now keep it up for a few months

And stop treadmills, literally the least effective exercise
>>
>>38868071
yea i don't use treadmills that much, when i get to the point where i can run maybe i start using them more often.
>>
>>38868101

Read my post again

Don't run or jog for losing weight

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What are you /fit/ goals for the rest of 2016/2017?
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Seahorse ass picture
>>
Get to 130 lbs
Have amateur fights toward the end of 2017
>>
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> Drop to 180lb.
> Accept I am ugly.
> Move on with my life.

Pretty much those 3, I need to accept I am ugly and just live my life without being worried about women. I mean shit, I want to go skiing but not because I feel ugly.
I'm sure my face doesn't stop me going down a slope.

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Now that summer is over, how do you guys keep your motivation?
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it's still 75 degrees F here daily. i still don't know why novices "cut in the summer and bulk in the winter" why not do that for YEARS
>>
>tfw no tatu gf
YA SOSHLA S UMA
>>
>>38867906
I'm more motivated in the winter
>proper food
>bracing conditions, can't just laze around in the sun all day
>dem strength gains

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I'd say i have a good face... exept i could do with a more masculine jawline too compliment my other features.

Is it at all possible without injecting testosterone?
19 replies and 4 images submitted. Click here to view.
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>>38867814
chew rubber
>>
No. Only way to change the facial bone structure is through hormones.
>>
>>38867818

I assume you mean chewing gum?

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>Finally get /gf/
>She breaks up with me a couple of months later because I go completely autistic and sperg out on her trying to tell her what she can and can't do
>Completely devastated, can't even force myself to do anything

Why the fuck did you lie to me /fit/.
24 replies and 1 images submitted. Click here to view.
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>>38867755
> trying to tell her what she can and can't do

Elaborate?
>>
>>38867759
She wanted to go out with her friends and drink, I was getting pissy that she didn't hangout with me instead, then when we finally met up I spent our entire 2 hour date basically being a massive cunt to her and berating her for having a personal life.

I realised what a fucking massive twat I was as soon as it was over. I have no idea why I acted that way or why I said the stuff I said, I honestly can't even explain myself. I'm retarded. I feel so horrible about it, we had a really great relationship,...
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>>38867811
I did the same thing and lost the best girl i had ever been with. I met other girls who were as much fun but no one who was the whole package like she was. That was 10 years ago if i had of known how bad my life would have ended up i would have killed myself when she broke up with me.

If I go full starvation (-1000, Veggies/Fruits/Rice/Coffee everyday), will I lose both my muscle mass and fat, or my muscle man then fat?
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>tfw you lose your muscle man
>>
how fat you are is going to dictate how much muscle you lose on this deficit.
>>
>>38867735
You always lose both muscle and fat, but the ratio depends on a lot of factors. If you consume no or minimal protein obviously your body will catabolize more muscle to meet protein needs

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Is crying at your friend's death considered low test? If yes, can you say, that pic related is feminine, even though he can kick your ass without you actually noticing it?
25 replies and 6 images submitted. Click here to view.
>>
>>38867731
The only times its acceptable to cry if youre a man is if a pet dies or someone close to you dies
>>
>>38867731
Bro tears for a lost bro.
>>
>>38867731
> fell for the low test meme

If you think being sad at a bros death is low test or beta, you really need to take some time off from /fit/

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Bulking thread

I just got back into lifting and holy shit I forgot how hard it is to get enough calories now that I'm back on my college budget, help.

Today for example of had:
>4 eggs with a hot link
>2 peanut butter and peanut butter sandwiches
>box of macaroni & cheese with a tablespoon of olive oil
>1/2 cup of almonds
>can of tuna with chips

Fml, that's only like 2500 calories. I need around 3500.

Tfw 6'4 skelly
20 replies and 1 images submitted. Click here to view.
>>
Milk
Spoon of olive oil in a glass of orange juice (you won't be able to notice its there)
Rice
Oats
Whey (mix with milk for extra cals)
>>
Quark
Rice
Lentils
Eggs
>>
>>38867644
Get some rice, sweet potatoes and chicken anon.

4 eggs in the morning, add some sausages and veggies into that shit and turn it into an omlette

Afterwards just have some fruit like a banana or something and a protein shake with creatine.

That's already somewhere around 750 calories

Later in the day get some pork steaks with pasta+cheese and veggies, should get you up to around 1500 calories.

Then proceed to have a MASSIVE dinner consisting of a bunch of chicken and sweet potatoes,...
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can you educate me on steroid cycles etc
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>>
is this the natty limit
>>
>>38867607
>doesnt iron his shirts

Instant turn off and i'm not even homo
Makes him look like a child
>>
>>38867738
This
Also, not tailored. He's poor and/or a manchild.

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Who here /morningperson/?
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>>
no I'm not a fucking normie
>>
>>38867593
it's 5:30am here. i'll go to bed in about half an hour and i'll sleep until 3 or 4 in the afternoon

who /neet/ here?
>>
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>>38867593
I'm a bit of a morning person. I like to get the heavy shit out of the way before I get on with my day. Also it helps keep me sane when I'm in the office.

>gym in afternoon is filled with people who show contempt for everybody else
>gym in morning is filled with happy souls who generally are kind and always brighten each other's day

Does anyone here do jiu-jitsu or belong to a martial art gym?

Im a socially awkward NEET like you all. I've been doing bjj for a year now and Im starting to feel like I don't belong there. I never speak to anyone or have conversations. Sometimes people make small talk with me but it doesn't go anywhere. When were sitting on the mats waiting for class to start everyone is sitting in a big circle chatting and I'm sorta sitting off the side not engaging in the conversation. I feel like the head coach at the gym doesn't like me because of that. I...
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>>38867556
> legit autism

don't sweat it man. BJJ is kind of a social thing, so I can understand why you get writd looks for being a loner.
Just do your best to chat and make an effort to not be the weird outcast. Not like you have to be friends with any of the people there
>>
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>>38867556

Are you Sasuke? Don't worry Sasuke-kun, ''friends'' are a liability and a weakness. Keep training to be the best, and discard your humanity.
>>
>>38867659
nah.

Sometimes I don't think I'm socially awkward at all. I think I'm socially awkward because I literally don't know how to reply to questions or how to keep a conversation interesting. I also don't really have a personality. If I knew how to reply without sounding like a weird faggot I wouldn't have a problem talking to people.

I observe the way people interact. They'll ask a question and the other person will reply with a joke or something. When people say to me...
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/fit/
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>>
>>38867361
/fit/ is becoming more and more toxic by the day, I don't even mind the occasional feels thread, but when people here start blogposting about their meaningless days, pathetic human encounters and >tfwnogf it properly triggers me
even a year ago when it was pretty shit already, it wasn't as bad as it is now
>>
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>>38867361
>/fit/ is becoming more and more toxic
>>38867361
>toxic
Welcome to monster nation brother
>>
>>38867416
>>38867406
>>38867361


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