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Archived threads in /fit/ - Fitness - 555. page
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/fit/ I want to get into home workout. I cannot go to a gym because of work scheduling. What is a good way to exercise decently in a small space like my room? What equipment should I buy
12 replies and 1 images submitted. Click here to view.
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>>38862301
Barbell and weights.

Weights go under bed
Barbell behind bedroom door.

Do a routine like greyskull or ss replacing squat with hip thrust.

Don't tell /fit/ because they think squats are twice as good as they actually are. And they think hip thrusts aren't easily 10x better than lowbar squats

Also do floor press instead of bench.

Boom, main lifts done.

For accessories you can buy some db. That is optional.
Also if you can a solid corner to put an end of barbell...
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>>38862301
Pullup bar

Pullups, chinups, inverted rows, pushups, dips between chairs, ab work (planks, hollowbodies, hanging leg lifts), archbodyholds/supermans
>>
>>38862414
>>38862377
You anons are great, thank you! Im quite a noob at this so I'll have some homework to do after work, are medicine balls useful or shit? Also what's a good American retailer that sells this stuff for a relatively low price? Most equipment I come across is crazy expensive.

Also would you care to explain the squat vs hip thrust thing?

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Do mericans really tip the front desk at the gym or is it just a meme?
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>>38862161
In 'Murica, we tip for everything.

In WWII we BTFO out of cites all over Europe with our guns and bombers and then used a plan called "The Marshall Tip" to pay them for the privilege of doing so.

M'reconstruction.
>>
>>38862161
>not tipping your gyms clerck
Enjoy your no gains famalion
>>
I always tip the receptionist you're going to be seeing them often why sour the atmosphere by not

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Thinking about saying fuck SS and hitting new maxes and just focusing on efficient compound movements and a reasonable weight and cardio everyday. Thoughts? Tips? Suggestions? My ultimate goal would be to look like the manlet version of Chris Pratt in guardians of the galaxy. I think the biggest step is to stop eating like shit and cut out the garbage
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>>
Congratulations! You've demonstrated the ability to use common sense by creating a program that fits your needs instead of using someone elses.
>>
>>38862110
Lol
>>
Anyone else? Should I have just posted on qtddtot? Suggestions/tips?

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According to Scooby's calculator I should be losing weight at 2800 cals a day, however I eat at like 2000 and only seem to maintain. If I drop to 1700 I start to notice progress. Does this mean the calculation is wrong or that I have metobolic damage?
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Btw I'm 6'2 300lbs 23 male, I lift most every day and do HIIT twice a week.
>>
Means your counting wrong
>>
>>38862034
95% chance its because you are giving yourself too much credit for what is cardio. video related
https://www.youtube.com/watch?v=ZI5j57lleOA

Should I star wearing gloves or continue ruining my hands?
19 replies and 4 images submitted. Click here to view.
>>
Learn to grip properly. Check Nippletits's video.
>>
That's just the weakness leaving your body through your palms.
This is now a things-you-think-when-you-see-someone-using-glove thread.
> Nice gloves, do they match your purse?
>>
>>38861869
That's just for barbell grip you mong. What about pullups, or dumbbells? I'm not OP, but when I'm curling 45+ lbs and doing long sets of weighted pullups my hands get fucked up no matter how I grip.

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Last year I was 110 kgs and now I'm 75 kgs by doing cardio, counting my calories and weight lifting.

When I started dieting I would eat maybe 1 protein bar per day, now at 75 kgs(visible abs) I'm eating like 3-4 protein bars per day. Shit has gotten out of hand, I'm not even sure if eating this everyday is really that healthy, it's also that it's really expensive.

I tend to be really autistic when it comes to food, and eat the same shit day after day. Also I feel like these protein bars are like the highlight of my day(dem dopamine releases...
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>>38861732
Keep chugging those diet sodas champ.
>>
>>38861753
What are the implications of drinking diet soda?
>>
>>38861766
nothing really bad but it does increase insulin resistance

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I brought boiled eggs and broccoli for my work lunch. I don't wanna make my desk or the lunchroom smell like farts. Should I go eat in my car?
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>>38861671
Why would there be a smell?

Do your boiled eggs smell when you open them?
>>
>>38861690
Yeah they smell like sulfur. They're shelled and chopped in with my broccoli. Am I egging wrong?
>>
Just take a cork to work.

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So yesterday some fag here said it's not a one armed chin up if you hold your forearm with your free hand.
If this is true, how do you stabilize yourself while doing one armed chins/pull ups?
13 replies and 2 images submitted. Click here to view.
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>>38861531
I think Christina model was the first girl i pounded off to
>>
>>38861531
Balls through the hole of a 2.5 lb. plate is the trick mate
>>
>>38861540
I miss those tits

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> gay at the gym near me
> say "hello"
Am I gay now?
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>>38861517

Yes. That's how that works. Sorry anon.
>>
>>38861585
/thread
>>
>>38861517
Yep, that's it, you've caught it now.
There's no going back, anon.
Say hello to your new protein bro for me.

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Ok /fit/, I need your advice.

I'm wanting to get into some kind of weight training to help me get stronger and a bit bigger as well.
My brother who is huge into MMA has a huge kettlebell collection, pairs of 16s, 20s, 24s etc right up to 40kg and he is moving to a different country to work and has said that I can have them.
Now, Ive been considering buying a barbell and plates and a power rack for a while and i was wondering if i should just use the kettlebells instead.
Also I dont want to join a gym as I already pay 45 a month for my BJJ membership and...
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depends on if you have a good baseline strength or not.

KB is very good for ballistics movements

but to train for ballistics movement one requires a decent baseline strength.

tldr

KB are great but not for someone new
>>
>>38861467
I havent done much strength work before, i managed to clean and press the 20s for 3 sets of 6 reps the other day when trying them out. Maybe I could join a gym for a few months to build a basic level of strength then switch to the kbs?
>>
>>38861483
sure, do a linear beginner program for a few months while eating a lot, and then diet down while doing kettle workouts, with KBs up to 40kg you can do a lot of stuff on your own then

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Why do people fap? Literally shooting gains out of you.
20 replies and 1 images submitted. Click here to view.
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>>38861169
It just helps me fall asleep
>>
> not sacrificin your gains to the ether or a tridaily basis

Never gonna make it
>>
>>38861169
>Why do people fap?
you'll find out when you're old enough son

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>Oh my god Stacy look! Anon is wearing basketball shorts in the gym!

>What a loser!
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>>38860865
>women
>having any say in a gym
Not even a robot or /pol/, but kek
>>
baseball cap
basketball shorts

people in this must be purged
>>
>>38860865
The chick on the right is the ugly friend.

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b-b-bros! Finally got my first match!!! Help,,What say?
20 replies and 3 images submitted. Click here to view.
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>>38860861
The bigger the cushion, the sweeter the pushin', you know what I mean?

The bigger the waistband the deeper the quicksand, or so I have read.
>>
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>Wellness Advocate
>>
>toddler son

This is not healthy for you and I'm not talking about her weight.

Is it true that squats increase testosterone?

Does it also increase hair growth?
17 replies and 6 images submitted. Click here to view.
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>>38860858
marginally

no
>>
>>38860858
Any high output activity that targets a lot of muscles will increase test.

Hiit increases test
Tabata increases test
Hard swimming increases test
A highly active sport increases test.
>>
Studies show that regularly lifting weights boosts testosterone levels. The key to maximize the amount your body makes is to train heavy and intensely. This means doing exercises like deadlifts, kettlebell snatches, and squats with a weight that you can use for 5-8 reps per set. Minimizing the amount of time you rest between sets helps too. Studies show testosterone output is greatest when you keep your rest periods between 90-120 seconds.

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>missed the gym's monthly safety meeting
>Gym manager left me a message saying I cant come in until I go to the next one

Anyone have this bullshit happen?
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>>38860730

Is this a European thing?
>>
wat?
>>
>>38860753
no

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Is this a good routine?
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>>
No.
>>
>>38860692
Maybe
>>
Sure.

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>tlw 22 and have been smoking since 17/18
>tlw quit working out two years ago because of smoking


I don't even smoke that much by a regular smokers standard. I don't even smoke more than half a cigaret usually and never smoked more than like a quarter pack a day and that's on bad days.. But I'm still feeling the pain. On top of that I'm smoking weed 24/7 since 16 but I was working out and toking and it didn't affect me like cigarets... Also I can go longer without weed than...
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just start vaping you fucking retard
>>
Don't buy any more and you won't have any to smoke.

Jesus Christ smokers are retarded. Exercise some will power you disgusting waste of life.
>>
>>38860710
Vaping doesn't do shit for me and it's not pleasant

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What would happen to their body if someone in excellent physical condition deliberately ate a massive caloric surplus, like 1k-2k calories a day, while doing like 5 hours of exercises that involve strength a lot but aren't weight lifting, like rock climbing or something?

I'm aware this is stupid, this is just a hypothetical I thought of reading one of those things about someone who got really fat.
12 replies and 1 images submitted. Click here to view.
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>>38860677
First of all, all of their excess muscle mass wil be eaten. Next is any excess fat.

Their energy levels will be fucked and if their nutrition isn't on point they'll have frequent near or complete black outs.

Oh and anything outside of that one activity will be considered subconsciously and consciously as a drain and waste of energy so they'll be a complete log that only eats that minimum of food when not doing it and resting to conserve energy.

Their heartrate will drop and many...
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>>38860770

Must suck writing out something like this and then realising you didnt eeven read the post properly
>>
>>38860770
surplus you fucking retard, not deficit

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is (pic related) best one for squatting?
21 replies and 6 images submitted. Click here to view.
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>>38860632
Ehhh im not a huge fan of the stero plugin model myself desu. Its like people that wear expensive clothing to the gym that are just going to get sweaty.

I like simple lifting clothes and simple squat plugs but you do you man.
>>
Is that the new S2331 model with optional scrotum-cupping attachment?
>>
where the fuck are these shit memes coming from?

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you know whats funny?
i could kill all of you faggots.
i could kill you and then fuck your girl.
i could fuck your girl and then kill you.
and no one will do shit because i am a master of disaster.
i will kill the dead.
revive the living.
deflower a slut
and molest a priest.
Fucking faggots
12 replies and 4 images submitted. Click here to view.
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>>38860376
>kill the dead
Alright big guy
>>
Cool
>>
>>You're a big guy.

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What's the greatest lifting song in the world, and why is it BFG Division?
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>>38860304
NIGHT OF FIRE
YOU'D BETTER BETTER SAY
YOU'D BETTER BETTER BEGIN TO PRAY TODAY
NIGHT OF FIRE
COME OVER OVER ME
COME OVER OVER THE TOP
YOU'VE NEVER BEEN HERE
>>
>>38860304
Rip & Tear is pretty hype. I've likely burnt myself on the soundtrack though as I listened to it all summer. Trying to blast it on heavy squats today wasn't as good as I thought it would be.

MGR ost is pretty good as well, but same as DOOM for me.

Anyone know any hype songs for heavy squats?
>>
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>>38861192
Death Grips - Beware

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general manlet thread
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>>38860273
I dunno, how strong are you?
>>
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>>38860293
lemme clap dem chinks baboon

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HOLY FUCK i have this weird impingement on my left shoulder when i do raises. I think it's a rotator cuff tendinitis from what I've read.

Anyone had this issue before? Pic is me
28 replies and 2 images submitted. Click here to view.
>>
>>38860251
I have it. No injury, so PT thinks it was possibly caused by a poor posture and overactive traps (there are some spasm in right side, where I do have problem).
Exercising something by Kaltenborn to deal with with blockades and SM system (possibly called spiral stabilization in English) to deal with posture and a slight scoliosis.
>>
>>38860251
...why wouldn't you just take a picture of yourself?
>>
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>asian
>new south wales

I am so tired of you cunts ruining every good western nation, and the best parts of them as well

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>2016

>Still taking Creatine

Do you really want testicular cancer and balding that bad?
23 replies and 2 images submitted. Click here to view.
>>
>>38860234
What supps have they studied? They might have been measuring lifestyle choices instead of supp use.
>>
>cancer in a bodypart I don't even use

eh
>>
>>38860234
>Harvard researchers

its literally nothing

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There's a fatass in my math class talking to a girl about working out. Hes fat and has no idea what hes talking about. He is bragging about working out and say g that if he started eating at a caloric deficit he would be ripped because he already is ripped but has too much fat to see it. Should I say something or just let it be?
14 replies and 1 images submitted. Click here to view.
>>
>>38860195
The fuck do you care?
Any chick that fat fuck can pull or talk to like that is not worth the effort.
Ignore and move on.
Let the fat boy get his swerve on.
>>
Update* "After a while working out is fun because it hurts and if it hurts that means you're doing it right"
>>
>>38860195
Leave it. Let him slip and fall on his own lard.

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am i still skelle?
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>>
im 6'3 btw
>>
>>38860085
Was this after they released you from Camp Auschwitz?
>>
>>38860085
You'll get a lot of trolls. Looks otter to me

Is he dating Harley Quinn now?
https://www.youtube.com/watch?v=V1bFDIROtRo
@42:36
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>>
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>>38859990
>rich pianas mutant genes wont spread because he prob wont have kids
>>
>>38860720
Implying he is still fertile...
>>
>>38859990
What doesn't he get about "no worries"? Why is he taking it literally when he says things like "god damn it"? I wish I could meet him in real life and just disagree with something he says and point out how stupid it is and see how he reacts.

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There was a scientific research paper claiming that spending a long time on /fit could make you gay. I can't find the pdf file.

Can anyone send a link to me?
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>>
The link is here..
>lgbt
>>
>>38860003
GTFO OF MY FACE!
>>
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>>38860013

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Been meaning to get into yoga for a while now to improve my flexibility and also for its meditative properties. Anyone here do yoga? Any beginner routine recommendations?
16 replies and 4 images submitted. Click here to view.
>>
>>38859895
bump for interest
>>
Been looking at this also to do on one of my rest days like a saturday.

Not sure if go into kundalini yoga or hatha yoga.

Hatha yoga seems to be more flexibility stretching inclined while kundalini yoga also has that but it's more meditative inclined and less flexibility stretching.

But I still know nothing and there's so much new age and misinformation shit on yoga that I still don't know where to start. Classes are stupid expensive too.
>>
I go with my mom and grandma to a restorative yoga class every wednesday evening.

We have fun desu

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Is doing roughly 2 hours on the treadmill a day good for losing weight and building stamina? (I normally never exercise).

I've been told it's pointless
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>>38859844
Not if you eat like shit.
>>
Self bump, please respond guys I'm heading to the gym in an hour and I need to know I'm not wasting my time/money
>>
>>38859844
>Low impact cardio.

If you want stamina, do HIIT. If you want to lose weight, eat at a caloric deficit.


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