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Archived threads in /fit/ - Fitness - 556. page
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Rate my post-workout meal and post yours
38 replies and 11 images submitted. Click here to view.
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whey at the gym

grilled peri peri chicken + sunflower seeds a couple of hours later
>>
Anyone else not eat 'organized' meals like this? It's all I see pictures of but for me it'd be like a bowl of rice, and then a plate full of messy chicken. Your shit looks like you prepared it just to take a picture of it.
>>
>only 1L

never gonna make it op

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>tfw you never had to learn how to lift because you just be yourself

It's a good feel. Can't believe there are actually people on fit that lift and think it will get them laid. Lol
15 replies and 3 images submitted. Click here to view.
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>>38859749
Okay.
>>
>>38859749
oooh i'd love to get her pregnant and never call her again
>>
fitness is about being healthy. if you weren't so obsessed with getting laid you might see see that.

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>mfw I hear 25+ yo guy calling his mommy to make him a meal after gym
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>>38859710

TENDIES MOOOOOOOOOM TENDIIIIIIIIIIES
>>
>>38859710
hopefully he asked for chicken TENDERS
>>
>>38859710
I don't see what the issue is. I'll call my mom once in a while to see what's shes cooking for dinner, really just to go for a visit since I don't live down the street from her anymore. She likes cooking anyway.

How long would it take for squats to start damaging knees? Does the weight matter? Would 1pl8 really cause any damage?
18 replies and 2 images submitted. Click here to view.
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>>38859340
yes, absolutely
>>
>>38859340
I'm kind of scared as my left knee is clicking/popping when I jog/walk downstairs except I might add that there is no pain at all. But it's not something I've had before until recently. So I'm boiling it down to squats even though im sure I'm practicing proper form.
>>
>>38859490
I have the same thing if I go low enough, I'm pretty certain it was from being rough on my knees from soccer.

Still spooks me pretty bad when it comes to squats.

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>tfw hard to make gains when you don't have much income left over for food

What's the best gains food that is cheap /fit/?
15 replies and 1 images submitted. Click here to view.
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>>38859321
Eggs,beans, rice, chicken if on sale
>>
bulk whey protein
eggs
bananas
oats
milk
peanut butter
chicken
>>
>>38859356
Milks expensive here

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If Weighlifting makes a man more manlier via increasing testosterone what kind of exercise makes a Woman, womanlier both physically and mentally?
18 replies and 3 images submitted. Click here to view.
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>>38859248
cooking.
>>
>>38859251
/thread
>>
>>38859251
kekd

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>bulking season
im gaining weight, but also building a pretty significant gut. lifts are going up huge, everything else is getting bigger as well,
i know it will take 0 effort losing any extra weight come spring, do i push through with this bulk or cut it down a bit?
~500-800 cal over TDE
-started bulk at 173, now 183.
-also taking creatine and drinking FUCKtons of water.

>pic not me
26 replies and 6 images submitted. Click here to view.
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I would say bulk until it's close to spring and then cut for maybe a month
>>
>>38859226
>>38859255
Have you ever even made a real cut?
>>
>>38859272
3months and lost 22lb so yes. I'm going by what OP is saying and assuming.

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>Tfw weigh 200lbs
>tfw can only 3x5 chinups with 65lbs assisted

What do

Will I ever git gud?
13 replies and 1 images submitted. Click here to view.
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>>38859088

How tall are you?

If you're over 6', then yeah, that's kinda sad.

If you're 5', well then you're just fat and need to lose 65 pounds anyway. Do that and, hey, look, you can do unassisted chinups now.

A year ago I was in the same boat. I needed assistance in pretty much the same amount as I was overweight. I lost the weight, and then suddenly, hey look, I can do unassisted chinups now.
>>
i used to do them assisted as well,about 65 lbs now im doing them with 45 pounds hanging below my ballsack u gonna make it
>>
>>38861142
Da fuck

How long did it take you to go from 65lb assisted to freeweight? Give me some motivation senpai

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The reason we think farms are shitty is because we empathize with them, we forget the standard they live in naturally. Constantly being hunted, looking for food, water, mates.

While in a farm, they are just about guaranteed to live to over half their life expectancy and food, water and mates are all supplied to them.

Standard life for in a farm vs standard in the wild the farm life is far better.

Compact farms are shitty for the animals but require far less deforestation, still better than wild life.

If you decide your just going to stay out of...
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>>38859071
Yeah, they emphasize completely the wrong things, death isn't that bad as long as they live well, and outside American and Chinese industrialized farming, farm animals generally do live good lives.

The more compelling argument, is of course the environmental one. That is however really only a small subset of husbandry (namely cattle) and the approach to veganism, i.e. turning everyone vegan is in turn terrible from a conservationism standpoint.
>>
>>38859102
Also industrial farming are only failed due to the need for cutting corners for money.

If money wasn't involved with our indoor farms we could build many levels of a building upwards, instead of outwards and cause mote deforestation. Just one gigantic building, that you continue to build up when you need more production of the goods. Strategically place like 10 of these buildings around the country and world and we can be able to withstand any environmental disaster that could impact our outdoor grows....
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>>38859165
That is largely because local production and economy fails due to hygiene regulations and the fact that most work useless, non-production meme jobs.

Society must be scaled back and population must be reduced via. high degree of social control.

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How exactly is GOMAD supposed to work

I really doubt I can down a whole gallon of milk a day
12 replies and 1 images submitted. Click here to view.
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I can down 16 oz. Every meal no problem. And then down 2 16 oz glasses with milk & cookies
>>
>>38859070
>How exactly is GOMAD supposed to work
You gain so much fat that your lifts go up because your range of motion diminishes
>>
>>38859070
It's meant for poorfags and easy way to drink your calories. I don't do it since i enjoy eating food.

Anyone here trains athletics - 400m sprint? What are the best workouts during off season(fall)? Should I start with fartleks?
25 replies and 3 images submitted. Click here to view.
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>>38859011
i like doing leg presses.
also ohp is great for building shoulders and core (if you are standing)
for explosiveness, deadlift and squats.
>>
>>38859011
just do deadlifts
>>
Definitely continue strength training in the correct fashion, as you can't be fast/explosive without developing the right muscles. Generally, the late summer/ early fall is used to build up a base so that the transition to the track is a smooth one. Fartleks are a decent workout early on, as are hill reps with good form, and really any timed interval that is achievable with very little rest (i.e. 600 m repeats @ 2:02 with 90 sec rest)

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Are hack deadlifts worth doing?
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For beta dyels
>>
>>38858972
Care to elaborate?
>>
rippletits followers will tell you everything is shit compared to barbell back squat, conventional deadlift and the press.

truth be told you can get strong in an efficient way doing whatever the fuck you want to do

>hit the desired body parts hard -> progressively add weight -> get strong

the beginner routines found around the web certainly aren't required lifts for anything other than increasing those specific lifts

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Now that my favorite imageboard is dead for a while I have a moment to talk to you

Do you western people know ways to widen the shoulder bones? Let me explain. You've probably met people that haven't excercised a shit in their life, still have V-shaped body only beacuse of their genetics. They don't have muscles, but their shoulders is way wider than hips.

I don't want to sompensate my girly genetics by lifting and growing muscles because I have to eat disgusting chicken breast and tonns of food in general.

So do you have examples in...
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>>38858919
FRAME is determined by GENETICS
>>
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Is it legit to bump here?

Look at this guy, he is ripped, still has tight shoulders and prbably looks not fit in clothes
>>
>>38858971
So no way to improve even when bones are growing till ~25?

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>2016
>not doing the natty maximum shortcut

Why are you not taking the shortcut, gain size, get lean and finally stay maintaining it there?
It'd be super easy training and eating after that and you would look the best you ever could.

But if you really want to stay in that endless "fully natty" ride, then so be it. Lol.
17 replies and 3 images submitted. Click here to view.
>>
shortcut = roids?
>>
You can't maintain without producing the same or similar amount of test you did when you gained it, and after taking it will only go down, not up.

Once a fraud you're never making it natty.
>>
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>>38858849
The journey itself is the goal you colossal faggot

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Who /LiftsToSeeWhatMyBodyCanDo/ here?

I'm only interested in lifting the most weights both in terms of pure strength and also explosivity. I also want to become as muscular as possible. All without drugs of course because that would defeat the purpose.

Pic sort of related. Goal natty body and also stronk as fuck.
12 replies and 1 images submitted. Click here to view.
>>
you dropped your fedora at the entrance buddy
>>
>>38858836
Haha, start going to the gym before posting absolute shit like this.

Or am I being trolled?
>>
>>38858930
>>38859147

What's the problem?

>LIfting for girls

well, /fit/?
36 replies and 7 images submitted. Click here to view.
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>>38858816
Train with Arnold since I'm not a social autist. And squat
>>
>>38858816
Warm up a little and then incline dumbbell press
>>
>>38858816
The old natty lickaroo

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Is there some kind of work out to help me increase my height??
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>>38858660
The KYS workout and hope you comeback in your next life with better genetics
>>
>>38858678

pls no bully
>>
>>38858660
You have to concentrate real hard and then say it out loud "grow, grow, grow".

Other than that, you can improve you posture and try to make the most of what you have.

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I'm sorry; first-time poster on /fit/.
How can I get this type of body?
Can I do only SL or something else?
Workout routine?
Pls, help.

BDW it's Doyle from Misfits.
36 replies and 3 images submitted. Click here to view.
>>
>>38858640
Eat
BRAINS FOR DINNER
BRAINS FOR LUNCH
BRAINS FOR BREAKFAST
BRAINS FOR BRUNCH
>>
>>38858640
>>38858655
Obvious samefag.
Your joke isn't funny.
>>
>>38858666
Yeah well you're a faggot and I lift more than you.

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>day 7 of nofap
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>>
Been nofap for 6 hours now and it's killing me. Hard to browse 4chan without getting triggered and my standars have dropped so low I could probably fuck a 3/10 hambeast.


save me. nofap is a fucking meme, it fucks u up.
>>
>>38858557
>>38858544

You guys know nofap doesn't equal no sex, right?
>>
>lost interest in sex when on SSRIs
>didn't fap ever
>sex drive completely gone
>never feel the urge to fap or have sex despite not being on drugs anymore
>19
If nofap does the same don't do it

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What lift gets the most mires from normies? I usually see chicks staring when I OHP and front squat.
25 replies and 5 images submitted. Click here to view.
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power cleans
>>
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>chicks staring when I OHP
imagine what the average chick weighs and what you're able to lift above you head

I guarantee the ones that find you attractive are thinking about that and how you can throw them around
>>
>>38858530
The Olympic lifts because the ROM is long and you look flexible as fuck
Below parallel squats because even if they think you will ruin your knees they still mire the weight
Deadlifts because you move a ton of weight
>>38859288
Nah, I ohp 1pl8 5x5 and normies mire someone who push presses 1 pl8 for 1x5, they can't tell the difference

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How do you all keep your chicken from drying out when reheating it?

Shits not as juicy as the night I cooked it.
18 replies and 1 images submitted. Click here to view.
>>
put a lid on the bowl
>>
>>38858426
Brine those tiddies before you bake em next time they'll stay moist all week long
>>
>>38858487
I do, but I normally crack it when microwaving so that way the bowl doesn't get misshapen. Should I just leave it sealed?

Whats the lowest you guys think would be okay to drop your caloric intake daily?

Im just tired of being fat, and all ive veen eating is a few pieces of toast daily (about 100~ calories a day) and water for about a week now.
Am i just ruining my body? Any advice?
28 replies and 1 images submitted. Click here to view.
>>
1500 is the cutoff. You're fucking up your metabolism eating only about 100cal a day. Find out your TDEE minus 500cal and adjust accordingly on a weekly basis. Also lift.
>>
I ate 500 cal a day for like 2 years. lost all my muscle and was all skinny and shit
>>
>>38858444
My TDEE is about 1800~ but i just want to be able to do things like run again, also no job canr afford a gym membership

is this synthol
20 replies and 1 images submitted. Click here to view.
>>
whered his mass go?
>>
>>38858403
Nah, he said he only used a tiny amount once preshow but never again, and Rich never lies about anything. He just has a permapump in his tries beefsteak that's one of hus main sites for scoop injection.
>>
>>38858478
Ex took half

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I mix whey with water, should I add anything else? I'm new to protien shakes
28 replies and 6 images submitted. Click here to view.
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>>38858240
mix with monster for that 1st sip of the day
>>
>>38858240
jizz
20 extra grams of brotein
>>
>Found the dyel

Milk if you want or make smoothies.

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Can we have a thread about /fit/ reading and books? Gonna hit up the bookstore for the first time in a while and I'd like to get something self-help or fitness related

Any recommendations?
43 replies and 12 images submitted. Click here to view.
>>
there aren't that many great fitness books. SS and practical programming are must reads. you should also get an anatomy book and study that, as well as basic mechanics if you didn't learn that in school.
>>
Universal Master Key by Bardon
>inb4 occult ->/x/
pdf found online
>>
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>>38858122

>Bardon

cmon man

Hey /fit/, read the sticky.
Buying dumbbells because gym is way to far.

Does it matter at all what bar I buy?
Can I just go with the cheapest one?
34 replies and 3 images submitted. Click here to view.
>>
Get a gym membership if possible. You'll outgrow your dumbbells quickly. I started this way too.
>>
>>38858043
No, because you won't make it.
>>
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>>38858043
Everything goes as long it has good reliable stoppers.
In any case, you shouldn't be lifting with DB for too long. At least not for your main lifts.
They are great for accesory lifts though, so invest some money if you are in this for the long run.

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Alright /fit. Need to prank someone I know, badly. Guy is flaming gay, sub, likes his dudes muscular but not 'too' muscular, if you know what I mean(see attached image of Chris Hemsworth for an example of his ideal type)

He's also a Trump supporter, big fan of Milo Yiannopoulos, and basically the peak of Anti-SJW.

What I need is one of you hunky young men (passable for ages 18-22) to give me some selfies (fully clothed I may add, a tight fitting t-shirt if possible) wearing a 'Make America Great Again hat, so I can catfish him for a little...
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>>38857841
I should add, the 'Make America Great Again' cap is really fucking important. I don't think he'll take the bait if it's not there.
>>
NYPA

Fuck off to \b\ faggot
>>
>>38857907
He's not asking for a personal army, just requesting seflies of someone swole in a MAGA hat. Why ask for pictures like that in a place guaranteed to not have any muscles?

This board is 18+, btw

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With uni finishing soon I will have too much time on my hands and I really want to get as big as possible as quick as possible. Anyone have experience with going stupid hard at the gym with no rest days?
16 replies and 2 images submitted. Click here to view.
>>
>>38857806
>stupid hard
>stupid
>>
>>38857806
Rest days allow the muscles to grow. If you are wanting to get big fast, you need to give your muscles time to grow.
>>
Who is this spunky angel?

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bowflex appreciation thread
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>>
>>38857777
get out, nice quads though.
>>
My friend joe has one. We call it the joeflex
>>
I know this ho who had one. We called it the hoflex

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What's the best way to take care of back hair?
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>>
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>>38857727
evolve to a human being
>>
good genetics
>>
>>38857733
You know niggers have no body hair, right?

Makes you think...


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