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Archived threads in /fit/ - Fitness - 56. page
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The proper way to wipe your ass is to wipe towards your balls, right?

This has happened all my life and I've always just bought black underwear but recently at work someone noticed when I was bending over and everyone started making fun of me.
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>>39651306
I can't even tell if these kind of posts are serious or not anymore
>>
Use a bidet or butt wipes you sicko
>>
>>39651306

Stop standing up to wipe. Also, doctors recommend that you wipe bottom to top, to try and move as much bacteria away from the genital region as possible.

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how do I become Viking Mode /fit/? Feel like there's a lot of cardio involved to prepare for all the pillaging and murder...
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>Rowing

Is the only cardio you need. It simulates rowing across the ocean on your way to plunder
>>
>>39651064
A B A B A X X

workout A:
rowing the boat 30min steady state
cutting down trees 1xF
lovemaking with your blonde strong wife 2xF

Workout B:
Pillage and murder 2x
carrying loot 3xF
cardio:
rape inferior women till failure
>>
rowing and walking around with a weight on your back (to simulate the shield) and some bar-shaped weight in one hand (to simulate the sword)

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/fit/, do you think you could fight off an aggressive 500 lbs white trash whilst completely unarmed? Normies on the internet seem to think the snorlax would win every time.
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>>39650891
underrated kek
>>
>>39650891
That looks like a leftovers curselax.

I'd go with a SpAt Lucario for type defense. Probably calm mind into aura sphere.
>>
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>>39650891
Holy shit. She got out of the hospital and her forehead continues to grow.

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Is it bad to have a little bit of maple syrup on my oats at breakfast /fit/?

not a leaf btw
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>>39650476
measure it and plug it into your nutritional counter. it won't kill u m8
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>>39650476
I just put some in my plain greek yogurt.

Unfortunately it came out way fucking faster than I thought it would and my yoghurt became a god damn sugar soup. Fuck my life and my macros apparently.
>>
>>39650498
Alright will do, thanks lads

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Why aren't you playing the most /fit/ sport of all?
>Strength
>Power
>Speed
>Balance
>Co-ordination
>Technical skill
21 replies and 4 images submitted. Click here to view.
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best fit sport is called masturbation
>>
Honestly? Because I started playing when I was 4 but then my parents got divorced, me and my mom moved and there was no longer a dad to keep me in sports.

Fuck
>>
>>39650427
I like my teeth.

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What does /fit think about Intermittent Fasting? I'm 18 and 178cm, would it help me gain any height?
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Once a manlet, always a manlet.
>>
>deny your body the nutrition it needs
>will I grow taller guiz????

Hmmm gee whiz who knows man?
>>
>>39650297
do some research

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Symmetric Strength.
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>>39649635
500lb deadlift and proficient only. how fat r u cunt
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>>39649635
>those stats
>only proficient

>>>/fit/fph
>>
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manlet reporting in

This shit tastes awful with milk.
What the fuck /fit/, not falling for your memes again.
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>>39649436
Did you blend it with ice?
>>
>>39649436
I have the exact same pre. Just mix it with cold water.
>>
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you put it in milk

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only those with necks of Thor may post ITT
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>>39649345
what the fuck is growing on the bottom of your jaw mang.
>>
>>39649345
So why are you posting then?

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>tfw going bald finally after anticipating it for years due to both sides of my family having this issue
>shave it because its the route that continuously gets brought up by other fitizens
>still have an overwhelming sense of depression

how do you guys deal with this feeling? not even a bait thread, genuinely curious how to deal with this awful feeling i have had for the past month since realizing it was happening

also favorite chest workout
38 replies and 8 images submitted. Click here to view.
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No clue man, I've yet to shave my head but I will be soon due to balding
I've started wearing hats because I'm frightened of a bald spot forming, will probably continue to wear hats when I get my hair buzzed.
>>
>>39648926
Even with my hair buzzed now I don't feel comfortable going out in public without some sort of hat or luckily a beanie because of the temp being so low where I live.
>>
Idk man, I have beautiful long hair and people love it. Absolutely no capacity for impressive facial hair, though, so I take the good with the bad.

Bench was going to be my answer but the pushup has an awesome humility to it.

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Anyone ever tried it? They're pretty cheap for a box of 100s. I'm fat so obviously the best jaw gains will come from losing weight, but does falim gum help?
31 replies and 7 images submitted. Click here to view.
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I have it. Forgot about using them consistently. Don't know if it helped.
>>
>>39647803
Have you made any jaw gains from anything else? if so, what?
>>
Haven't tried falim, but ive chewed pure mastic gum.
I can chew it for about 6 hours before my jaw is sore as fuck. Get some pretty good DOMS from it

>Go to empty squat rack
>some sweaty fuck runs over from halfway across the gym
>Hey dude, I'm using that!
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>peak hour for the gym
>basically every machine is being used
>Some fucker is deadlifting maybe 120 pounds DIRECTLY in-front of the squat rack
>there's a spare barbell in the corner
>ask him to back up a bit so I can squat
>"Relax bro, I'm almost done"
>Continues to lift babyweights for almost 10 minutes
>>
>indoor track because 20 deg outside
>everyone is running clockwise in the outer two lanes or walking clockwise in the inner lane
>except for one pair of asians
>who are doing lunges
>counterclockwise in the outer lane
Every single time
>>
>>39647737
Fencers probably. Asians love it.

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/fit/, do you think you could fight off an aggressive 40kg German Shephard whilst completely unarmed?
Normies on the internet seem to think the dog would win every time.
269 replies and 27 images submitted. Click here to view.
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>>39642278
I'm 45kgs so probably the dog, maybe if I had something to beat him with I'd win
>>
dog doesnt have a chance

man just pins it on the floor and squuezes its chest until it dies

one hand around its throat and strangle it

bear hug it with both arms until it suffocates

throw it away from you so gravity injures it

throw it up in the air so gravity hurts it

kick it as hard as you can once or twice and its dead

kick it in the chest and its dead

grab it by any limb or tail and start swinging it above your head

grab its neck and snap it

break its spine

the only thing that would stop a man from...
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>>39642449
>any man using 100% of his strength and feeling confident enough to fight the dog should have the killing action executed and the dog dead within a minute
pretty much. you probably wont walk away unscathed but unless it gets your throat you win

Tell your stories my friendos. Who has mired you lately? Any negative mires?
320 replies and 41 images submitted. Click here to view.
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>>39641342
all right, I always enjoy reading about my brethren getting mired, while I dream of making it, so I'll try to kick this one off.
I'm not getting mired a lot, been lifting for a bit over a year and usually hiding power levels.

> two weeks ago, christmas party with the company I work for
> preparty at my place because of good location in regards to next venue
> drinking and having fun, three girls - four guys...
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>>39641422
You're autistic
>>
>>39641461
You're jelly

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>tfw weightlifter
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top kek
>>
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>>39638713
>mfw gym rat
>>
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>tfw doing SS

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Why aren't you rich /fit/?
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>>39635444
because im stupid and lazy
>>
>>39635444
I am. I'm also obese. Also, not /fit/ related.
>>
>>39635444
Because I love the freedom I have as NEET. Ever working makes me work-able and will no longer let me get welfare.

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How tall are you /fit/?
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182cm here
God of Manlets, brehs.
>>
5'7

>>39632195
10/10 would mire
>>
>>39632181
Is that young Rhonda Rousey btw?

how fit is your gf ?
307 replies and 40 images submitted. Click here to view.
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>>39621373
best case of GOMAD if i've ever seen one
>>
thanks skeletal
>>
People who are severely underweight or severely overweight should be forcefully locked up until treated.

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>Here's my bad feels for the day

>Have webcam
>Set it up in the house
>Finally see myself walking around the home, doing normal things
>Finally see how I actually look to the rest of the world and how fat I really am
>Feel like crying for the first time, just keep rewinding the video and looking at how I walk, how I move my body, it looks like it is actually very hard to move 300lb...
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>legit haven't cried in a long time
>literally balling right now, what have i done to myself?
>all this time people in public just looked at me like look at this poor fat fuck,
>>
Dude this is a good idea. Gonna try this

Btw use your newfound reality check as motivation to adopt healthy habits friendo, youll be fit before you know it
>>
Fucking do something about it you pussy. Jesus you remind me of my depressed, overweight, unemployed father.

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Why do simple sugars get such a bad rep?

>tfw a spoon of honey before a workout

https://www.pacifichealthlabs.com/blog/sugar-its-the-best-fuel/
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the problem isn't simple sugars, it's overconsumption of simple sugars (and often in combination with a sedentary lifestyle). sugar is fine, it's just very easy to get way too much of it in western society.
>>
>>39653187
fpbp
>>
>>39653166
Because most simple sugar is accompanied by processed garbage that had to be filled with sugar to make it palatable.

I put a frozen banana in my shake or honey wih yogurt for my pwo.

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What's the best way to get big joocy lats? I fell for the bent oversl rows and pull downs meme, and my back is fucking dyel compared to the rest of me
14 replies and 4 images submitted. Click here to view.
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squats and deads
>>
ab wheel
>>
pull ups and lat pull downs will by far give you the most development. The problem is that 90% of people overestimate what they should be lifting on the pulldown. They end up bending too far back, swinging the weight and turning the exercise into a trap/rear delt/back workout.
Dorian Yates shows it perfectly in his video
https://www.youtube.com/watch?v=qJJbZnMeuUo

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5'10", 110lbs to 170lbs.

Is this possible as a natty?
13 replies and 3 images submitted. Click here to view.
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>>39652862

Dat gyno
>>
in 2.5 years

Sorry, forgot to include.
>>
>>39652862
those shoulders and upper arms are not natty

sorry

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>tfw i feel destroyed by her and have the shittiest workout in months because of her
at least i'll spite her when i'll be a shredded sick cunt r-right /fit/ ?
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>>39652701
Let me stop you right there faggot
She wont give a shit

In awhile when youre ripped as fuck trying to get dates she will already be in a happy relationship with a new guy and probably wont remember what you looked like before so she will assume you always looked like that

Girls move on, they dont look back and neither should you
>>
>>39652701
>at least i'll spite her when i'll be a shredded sick cunt r-right /fit/ ?
no, forget about her. live your life for yourself.
>>
you're feeling what every guy is feeling when he gets rejected/dumped/whatever by a girl. the sooner you realize that she's out of your life forever, the sooner you can move on. as they say "holding onto anger is like drinking poison and expecting the other person to die." your thoughts of revenge are only hurting you, not her.

find a new girl who appreciates you instead. it's way better use of your time and energy.

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Raisins.
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>>39652618
the dingleberries of nature
>>
>>39652618

Literally the worst thing to happen to humanity.
>>
>>39652618
Quality thread
kys

I'm really skinny. Without going too much into detail, I want to up my caloric intake. I'm aiming for 4500kcal a day. I don't have the appetite or time to stomach all that food unfortunately, so i was thinking about gulping 3 tablespoons of sunflower seed oil at every meal, with 3 meals a day.

This amounts roughly to 1000 kcal.

What does /fit/ thik of this?

I have a BMI of 14-15.
6 replies and 1 images submitted. Click here to view.
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Just make a couple of 1K calorie shakes faggot. It takes literally 10 seconds to gulp down.
>>
oats,milk,fruit,honey blend motherfker
>>
Um that shits just going to make you lose weight not bulk up

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Basically the only one I enjoy is the press™
Would I be considered gay if I went weighted dip and pull up mode to replace upper body lifts?
20 replies and 2 images submitted. Click here to view.
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You don't necessarily need them to build good physique but you'll make it a lot harder for yourself
>>
>>39652499
i loathe benching. weighted dips are pretty much the best upper body exercise so i stopped benching and do them instead
>>
>>39652530
Benching is fucking awful I agree.
Thanks mang

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>tfw i can squat 4 pl8s
>tfw i can't do a single bodyweight squat
19 replies and 2 images submitted. Click here to view.
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>>39652477
What the fuck.

How is this a thing? Seriously you need to fix that asap. Is it psychological?
>>
>>39652512
Maybe he is heavier than 4 pl8s.
>>
>>39652525
surely you have to squat yourself before you can squat yourself plus weight

I can imagine this being a tihng if you've only squatted with weight and can't squat without that counterbalance but. just hold your arms out. Wtf OP I want to understand.

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So I got up this morning and went to stretch out my arms.
Nothing hurt at first but it definitely felt like something was up. I tried a few different motions and found that if I do a sort of a lateral raise or rotate my shoulder it hurts like a cunt.
Anyone have experience with this?
6 replies and 1 images submitted. Click here to view.
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>>39652402
ice it, avoid anything that cause any sort of discomfort. Do stretches if you can manage it.
>>
Is it actually pain or is it extreme soreness?

There's a difference.
>>
Lots of different parts of my body hurt all the time. Elbows. Neck. Shoulder. Knee. Comes with being 33 and hanging around a gym your entire life.

Don't stop lifting.

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hey /fit/ as you can see I have very small hands and I was wondering at which point will this keep me from deadlifting heavy? Without straps
7 replies and 1 images submitted. Click here to view.
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Pls respond
>>
Most legit gyms have thinner bars for the purpose of deadlifting and power cleaning. You'll be fine.

Invest in some chalk. Big hands help but it's all about the grip.
>>
Thats weird, our hands are pretty much exactly the same

I thought I had normal sized hands as well :(

But desu I can't see it getting in the way of heavy diddly lifts

Do you think these top bodybuilders like Phil Heath really understand what they are doing to their internal organs because of their INSANE drug use? I assume that they all know the risk, and couldn't care less because they are at the elite level.

Look at this fucking guy. LOOK.
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>>
Do you really think you understand better than they do, OP?
>>
if they only could afford to pay some local doctor who specializes in cardiovascular and organ health to get regular check ups and make sure they stay healthy
I'm sure thye don't make enough money to do that and even if they did I'm sure they still wouldn't do it, just because
>>
>>39652099
They have personal doctors, what do you think?


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