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Archived threads in /fit/ - Fitness - 560. page
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Out of real food edition

https://www.youtube.com/watch?v=V1bFDIROtRo
16 replies and 3 images submitted. Click here to view.
>>
>>38848364
fuck why does he have no chest
>>
>>38848364
Fuck off Rich, you oversized attention whoring ape
>>
>>38848364
Oh god his new dick slot is a stereotypical 1920s Jersey girl. Sara was so much better.

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I've been benching for months.
I've asked people and my form seems to be okay.
I don't feel it in my chest, i've never felt any strain in my chest during any workout...
What's wrong with me?
29 replies and 4 images submitted. Click here to view.
>>
Are you benching air? Dumbbells? Barbell? We can't assume anything. I'd say at your size you should be able to be bench pressing at least 135lbs, or 1 pl8 on each side, for about 8- 10 reps.
>>
>>38848250
grip it out wider
>>
>>38848250
you're probably on a shitty homemade routine and you're probably not eating enough.

if you eat enough and follow progressive overload your chest WILL grow

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Is this squat form /fit/ approved?
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>>
No. Ideally you want to have as upright posture as possible while going as low as possible. Also her feet are too wide.
>>
>>38848106
Stance, valgus, depth, shoes, forward lean, no bar, upright head. 1/10 would not squat with.
>>
>>38848416
the fuck is this? the /fit/ approved squat is the Rippetoe Squat

HIP DRAHHVE!

How to get built like this?
11 replies and 3 images submitted. Click here to view.
>>
>literally me before /fit/
pushups and cardio
>>
take acid bath. melts the fat right off
>>
>>38847984
Don't workout and don't eat.

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Ok /fit/ I have been deiting for about 3 weeks now and I want to start lifting at the gym. The problem is that I feel extremely intimidated around everybody else. Did anyone else have this problem when they where getting fit for the first time?
>also pic not related
13 replies and 4 images submitted. Click here to view.
>>
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>>38847982
Do you have anybody that could go to the gym with you. Having a friend with you, at least until you get more comfortable, helps big time
>>
>>38848016
Nah m8, I'm a beta, hopefully being /fit/ will make me Chad. Any other ways to overcome it anon?
>>
>>38847982

I had the exact same issue with gyms initially. My way past it was to go to the gym with my friend.

If that's a problem and you don't know anyone attending your gym, remember that only insecure man-children will care about what you're doing,. As long as you're not doing anything that could hurt you or the people around you, the most interaction you will have with other people is "Do you have many sets left?" or "Do you mind if I work in?"

Almost every gym...
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thought on zippy water? does it work?

https://www.youtube.com/watch?v=tAAAbwEtZRo
21 replies and 8 images submitted. Click here to view.
>>
>tfw mde became mainstream

That tv show was a mistake
>>
>>38847934
Why? It was fucking good.

Sam Hyde is great, and has cracy functional strength.
>>
the plates falling had me in tears bruh

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What was the point ?
He died at 22.
43 replies and 14 images submitted. Click here to view.
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>>38847671
The point is to make sure you don't mix cocaine with low purity roids bc you'll die
>>
Yeah but he looked fuckin sick
>>
>>38847671
live fast and leave a swole corpse.

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Goddammit /fit/
I'm going running for the first time in some months and I must have really regressed
Maybe it's because it's summer mid day and I used to run nighttime in the winter but right now I'm just sitting on a bench exhausted and my legs feel worthless and unwilling to carry any weight

Convince me to get off this bench
14 replies and 3 images submitted. Click here to view.
>>
>>38847503
Jump rope instead
>>
"Stop being a bitch and get off the motherfucking bench, nigga" - Marcus Aurelius
>>
yeah when you stop doing a thing for MONTHS you regress good discovery

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12 replies and 2 images submitted. Click here to view.
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I do Instagram for that
>>
Shoulda' died.
>>
I should try that water fast but I get cranky when I'm hungry

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First sip
42 replies and 18 images submitted. Click here to view.
>>
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2nd sip?
>>
>>38847442
you must be retarded to buy highly ovrpriced caffeine drink when you can get pre with DMAA
>>
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>tfs

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Oi /fit/, just about one month left to Halloween.
Are you in shape from the summer cut or are you bulking for a fourth year going as Bane?

I'm thinking about going as Krillin from Dragon Ball, I got muscle, pale skin and the height.
11 replies and 3 images submitted. Click here to view.
>>
>and the height

I feel sad for you OP
>>
me too brah! You gonna shave your head tho?
>>
Wtf me too, any other krillins?

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who chinlet here

share your story
33 replies and 8 images submitted. Click here to view.
>>
but edupz why attack the leafs
>>
I-ITS YOU THE HERO OF KVATCH
>>
>when you realize how shitty leafys videos actually are

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Can getting/staying fit help with mental health issues like focus?

I have a nagging voice telling me to get fit. I can't do it for vanity because I would still be fug, and my health is already compromised; its not been the sort of life you can get ecstatic about extending.

But my big problem is my mental condition, which is poor. I have this theory that good mental condition is really the only thing that separates us from any other ape.

I thought maybe I could use my body as a visual metric for mental improvement.

Is there anyone here who wasn't...
Comment too long. Click here to view the full text.
16 replies and 2 images submitted. Click here to view.
>>
Have you ever done any meditation? I sometimes rely on meditational practices like clearing the mind or repeating a mantra to keep me motivated while I'm running. Whether or not you're seeking to get anything out of it spiritually, meditation can be a great mental exercise. Let me know if you're interested and I can find a few things to link you to.
>>
>>38847084
I have a few mental problems as well, and can say it's helped me a ton. For focus specifically, I don't know. But, exercising does help with things such as endorphines and dopamine levels, so it is quite possible. If nothing else, it will make you happier (brain chemistry wise) and feel better (less sick/tired), so it's worth doing.
>>
>>38847084
the source of most modern mental problems is confidence

>You don't eat IIFYM? Idiot.
26 replies and 2 images submitted. Click here to view.
>>
>>38847067
Y-you were so sweet in the first few threads.
Why are you so mean to me all of a sudden :,( i'll do anything if you just stop being angry at me
>>
This ugly bitch is almost as overused now as that russian with the scarf.
>>
According to IIFYM I can drink as much Diet Coke as I want. That is so fucking stupid. It's such a stupid idea and anyone who follows it is just as stupid.

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Hey /fit/. Can any of you explain Ketosis to me? I get that it's low carb but any other details? Also, is it possible for a veggiefag to do it healthily?
36 replies and 2 images submitted. Click here to view.
>>
https://simple.wikipedia.org/wiki/Ketosis
>>
>>38847064
its bodies breakin down of fats in the absence of carbs and/or protein
its a horrible diet trend which that the dieters eat more fat instead of burning body fat when they are hungry
>>
>>38847630
Works for me; down 20 pounds in three months(I'm a fatass; 5'7", 260 to 240) and I started doing SL this month.

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://encyclopediadramatica.se/Scooby_Werkstatt

How could I not know for so long not....
It all makes sense now...
I can't believe I looked up to him...
38 replies and 8 images submitted. Click here to view.
>>
scoobs tore into me once and told me in my early twenties to get fit or regret it.
I let him down, and I regret it.
>>
>>38847013
He dressed up as a woman too...
>>
>>38847035
Nice blogpost fag.
You go on Tumblr much?

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Headphone thread

Buying new ones for gym. Should not fall off during running. Budget upto USD 300. Should be available in Paajeet land.
32 replies and 7 images submitted. Click here to view.
>>
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Recently got these AKG K92s
Can't vouch for their running stability but the audio quality is another level

Also don't spent 300$ on headphones, you can get ones that are 95% as good for about 100$
>>
Sennheiser or Audio Technicas have been my favorite for value.

I can't stand seeing so many Nike wearing, Beats wearing memesters.
>>
>>38846981
They look a bit flimsy. Do they hold in place while running? How is the sound quality?

Had budget of $300 as Bose fits in it. The sound quality is great, but yes 300 is too much, thus asking for suggestions.

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>tfw trying to drink your shake
>tfw literally cannot
How do you chug it all in one go?
31 replies and 3 images submitted. Click here to view.
>>
>tfw first sip of the day
>>
I can give you some swallowing practice
>>
>he uses supplements
Stick to yoga m8

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what did you do this morning /fit/?
19 replies and 4 images submitted. Click here to view.
>>
>ate toast, butter, and drank a cup of juice
>walked the doggo
>showered
>no shampoo has been really helping my dry scalp
>shaved
>minoxidil
>wart cream on my finger and toe
>waiting for everything to dry so I can put some Black Jamaican Castor Oil on my face
>>
>>38846738
I jacked off
>>
>>38846738
>Woke up
>Realized I'm still alive
>Remember I still have no friends
>Remember no one will ever love me
>Fed and watered the parents
>Checked the news: WWIII not happened
>Came to /fit/

I'll go for my bike ride later.

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You all should stop lifting, it's masculine and toxic

https://youtu.be/zJ-Pyhk7GQA
16 replies and 4 images submitted. Click here to view.
>>
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>>38846735

mtv is all about harnessing the life energy of sheltered socially conscious teenagers by offending them, then using the profits to drive the media machine of mass consumption thereby perpetuating socioeconomic inequality

keep that shit away from me
>>
>>38846735
It's not male culture that's toxic. Seems like the guy is a closeted homosexual and dealing with psychological problems for having to hide it. He should just come out, relax, suck some dicks and be happy.
>>
>>38846735

Am I supposed to watch this whole thing?

Seems like it is written by some dyel who thinks all the excuses that dyel's use for not lifting are reality. ie: People that lift don't read, do arts, science, etc. when really that is stupid. It's just a way for people to feel superior, if they accepted the fact they can be intelligent AND hyooge (and watch ballet, drink wine, or whatever else they want that this video says is wrong) then that upsets them for some reason.

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Give me a reason why I shouldn't eat this every single day.

>those macros
13 replies and 2 images submitted. Click here to view.
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>>38846715
The sodium will destroy your organs
>>
>>38846715
>almost half the weight is protons
Its the fucking goat m8 and its the only protein I can find at the vending machines at work
>>
not a complete protein source, but it's very tasy

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IT'S SICK

https://www.youtube.com/watch?v=eoyqMIWHmTw
39 replies and 7 images submitted. Click here to view.
>>
TOM PLATZ OF ABS
>>
>>38846765
Lenny is a good guy he just wants to make people laugh and be happy
>>
why is his nickname big lenny and not geo dude

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I've read to sticky, but in regards to getting started should I be cutting and then bulking? I'm not fat really (although you fags would probably think so). I'm 6' and 172-176lbs, it fluctuates day to day. Should I be cutting to get rid of fat and then begin bulking?
13 replies and 3 images submitted. Click here to view.
>>
I'd cut first just so you don't get discouraged bulking as you'd just look fat for a while
>>
At that height/weight, you're within a healthy bmi, so you don't need to cut.

I'd say maintain your current calories, swapping some of the fats/carbs you currently eat for protein, and start lifting hard.

When you start to stall on your lifts if a few months, start eating more.
>>
Cutting is for tryhard faggots

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Can I reach pic related with just dumbbells, bench, pull up and dip bar? Been getting mixed answers

I would progressively overload and eat according to sticky.
Can't tell what's meme and what's not anymore
35 replies and 10 images submitted. Click here to view.
>>
>>38846402
You don't need all that to become a neonazi.
>>
>>38846430
Chuckled under my breath anon.
But seriously. The body. Can it be done with my tools?
>>
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no,but you can achieve this

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>in the middle of a set
>listening to music
>song comes on that reminds you of her
>fail lift
31 replies and 4 images submitted. Click here to view.
>>
>>38846361
>Make a playlist exclusively of music that reminds you of her
>Break p.r.'s left and right

try it bitch
>>
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>>38846361
>middle of a set
>headache from hangover comes back
>drop bar on chest
>>
>>38846386
FPBP

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>2016
>Not being in an aesthetics crew

Never going to make it.

https://www.youtube.com/watch?v=nTtG5gi_tWk
23 replies and 10 images submitted. Click here to view.
>>
>shitty insertions
>80s porn rape face
>scooby-style fit dad-bod at the age of probably 20
Kill yourself
>>
>>38846217
Also the guy on the left looks like an 8th grader who did only push-ups every day with access to bootleg steriods
>>
>>38846217

At least they're all 100% natty

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38 replies and 13 images submitted. Click here to view.
>>
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no this is
>>
is this the natty limit?
>>
he could have 10-20 more pound of muscle, more than that? probably not

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Does reaching for things make you taller?
16 replies and 3 images submitted. Click here to view.
>>
>>38846057
Are you idiot?
>>
>>38846194
If you strain to reach for things aren't you training your tallness muscles. So it will repair itself making you taller?
>>
This may be true. How do basketballers get so tall?

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>was 126kg (280 lbs in freedom units)
>down to 102kg (220 lbs)
feels pretty good, but i wanna lose at least 10kg more and put on a lot of muscle to not go full lanklet mode at my goal weight
36 replies and 11 images submitted. Click here to view.
>>
>>38845946
You should've lifted.
>>
>>38845946
I don't want to discourage you but no matter how shredded you get you'll never really look good with those child bearing hips.
>>
>>38846037
Fuck off you chode, all op has to do is fill in his core.
Mike Tyson's hips were really wide too.

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What is your /fit/ typical breakfast?
Me? A PB toast, a protein shake and my first sip of the day.
17 replies and 4 images submitted. Click here to view.
>>
>>38845845
5 eggs with bacon, bowl of oats with some cocoa powder for taste and an apple
Also a multivitamin pill

Amount is increased/decreased as neede
>>
½ a whole wheat bagel with 30g jalapeño cream cheese

32g optimum whey chocolate

225g Greek yogurt
>>
>>38845845
200 grams of oats, 500 ml of Milk


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