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Archived threads in /fit/ - Fitness - 562. page
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Fellow Ausfags, where do you go for quality weightlifting equipment without breaking the bank?
29 replies and 3 images submitted. Click here to view.
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I just pay $30 a month to go to Gym
>>
>>38843353
Fucking this.
>>
>$425+
>£250

not as bad as I thought but your currency is fucked

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So here's a typical push/pull split. I love these routines but there's two problems.

1. Bench and press on the same day takes its toll on the shoulders.

2. All that pulling on workout B makes it hard to grip anything on the last few exercises.

So why not switch the bench and row? Or the do pull assistance work on the push workout (and vice versa).

Anyone got a routine that follows a similar pattern?
20 replies and 2 images submitted. Click here to view.
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Yeah I've never understood the benefit of hammering all the similar muscles on one day.
Can anyone enlighten?
>>
>>38843256

i personally do them cuz i feel like i can recover and i hate doing workouts where i can't hit the same muscles multiple times a week
>>
>So why not switch the bench and row

Reg parks routine is basically that.

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>he doesn't do jason blaha's 5x5
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>taking lifting advice from a guy who looks like this
>>
>>38843250
maybe we should just take advice from roided up people with elite genetics
>>
>>38843262
jason blaha is on roids and has been for 5+ years

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Is pasta healthy?
12 replies and 4 images submitted. Click here to view.
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>carbs
>healthy
choose one
>>
>>38843008
wholemeal pasta gives you a not insignificant level of fiber, but there are plenty better carbs to eat.
>>
>>38843008
Yes but the shit you posted is slathered in cheese and cream, which is unhealthy. Putting a bunch of fat and animal products onto everything is so accepted and common that people are literally unable to even consider the possibility to eat something without fat on it. PASTA is healthy because it's carbs, PASTA DISHES are usually unhealthy because people load them with fat, oil and grease.

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What did you eat today?

Today I broke diet because it was a friend of mine's birthday. It was sushi (3 rolls+a couple pieces of tempura veggies) and then about 3/4 cup of ice cream +~850 calories from my normal diet earlier in the day. In the morning woke up at 163.4, now weigh 165.6 after just finishing up my workout and downing my creatine. Gonna see what I weigh in the morning but seriously, that sucked. Especially cause I'm trying to cut right now before doing a clean bulk starting in december. Oh well. Tomorrow I'll cardio and try to go to my local...
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Is this thread just an excuse so you could post your dull story?
>>
Didn't ask for your life story.

I ate 3 saltine crackers, a protein shake, and some beef pasta
>>
>>38843096
Hello Mr. Skele. How the fuck do people eat this little?

>Chicken Teriyaki sub
>Protein shake
>Rice with fish and steamed egg
>Wholewheat pasta

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Lost a lot of my curves and now my but is like 1/4 the size it use to be. How do I get my butt back and still lose the rest of my belly fat.
pic related
45 replies and 1 images submitted. Click here to view.
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Squats
>>
Squats n oats
>>
>>38842959
Keep losing weight. Do you even lift? Start doing squats if you aren't. Reckon you'll have a decent hourglass once you're lean.

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Are chest supported rows a meme?
28 replies and 2 images submitted. Click here to view.
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>>38842867

I guess they are alright. You could go way heavier with those compared to normal t-bar rows or bb rows. Just mix it up and see what works best for you
>>
>>38842867
Not really, just for formlets.

with good form, you can support more weight than you can row

https://m.youtube.com/watch?v=4xq3BsKTzYo

If you can deadlift it, you can support it.
You can't row as much as you deadlift
>>
>>38842879
Formlet detected

Doubles decide what kind of fitness topic we discuss today

:^)
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>>38842839
people still use Tinder?
>>
Hey qutie with the bootie wanna come over to my place and eat some fruity looties.
>>
>>38842844
That was fast

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How does it feel knowing that you're spending so much time taking care of your body, when this professional CS:GO player has a THICC gf?
26 replies and 5 images submitted. Click here to view.
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because me
>>
>>38842788
It looks like it could be his sister
They're both fat and ugly so who cares
>>
Because I can get a better looking gf who isn't fat.

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Reminder that this is the fate that awaits you if deadlift and squat heavy.
37 replies and 8 images submitted. Click here to view.
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>>38842764
>implying my sub 2 plate squat is gonna fuck me up
>implying my sub 3 plate dl could warp my spine like that

With proper form, the casual lifter (most of /fit/) is pretty safe.
>>
Or is you do crossfit
>>
>>38842780
No, ronnie will eventually be able to walk.
Guy from crossfit will never be able to again.

PLEASE. Help? Quick questions bout opiates.

So fortunately ive only been on opiates for 3 weeks in a row (like 15-20 days give or take, out of these 3 weeks MAYBE 4 WEEKS.. 3 days i think i didnt do opiates ). My question is, how bad will withdrawal be ? I know a bunch of factors come into play most significant ones being what were you taking and what dosage (fake oxy 80s, is what I was doing which is basically fentanly, started with dilaudid, idk what to say bout dosage i guess i didnt get too crazy, worst i got with the dilaud 8 mg was one a day) I have experience with...
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Just smoke some weed bro
It's not even harmful bro
It's natural stuff man
>>
I actually tried to read that and I can't. It's just gibberish. Call a clinic dude. They'll help.
>>
>>38842675
8mg dilaudid is like 20-30mg oxy. You'll have some withdrawal but 20 days isn't much. Tapering is totally real and at your level it should be no problem. At about one third of where you are (so 2mg dilaudid a day) you can probably quit without no real symptoms at all.

W/D after years... It's one of the worst experiences ever. The only way to do it imo is to take tons of benzos and try to sleep as much off. Short acting ones like midazolam are good since they don't build up much dependency....
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We have an abdominal crunch machine like this in my gym.

This is seated literally in front of the TV so I can be a lazy fat fuck and sit there using it, instead of struggling around on the a mat doing planks and shit.

Are there any downsides? Can it replace other ab exercises?
21 replies and 6 images submitted. Click here to view.
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>>38842619
No it's fucking shit. If you use it every one will think you're mentally ill or a smelly indian
>>
>>38842619
Don't use machines ever
>>
>>38842648
Says the twink who can't even bench press 300lbs and thinks a 2pl8 OHP is unrealistic.

Protip: not using machines is the fucking reason you have a poverty bench and cannot even pendlay row it.

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Can anybody explain to me what this is? I've never seen anybody use it here and there isn't a single label on it.

pic related
24 replies and 9 images submitted. Click here to view.
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>>38842500
Yeeeaaah...that's interesting. Bumping for knowledge.
>>
>>38842500
What the actual fuck. I have been staring at this for 2 minutes and still can't figure it out.
Is it like a machine for good mornings?
>>
>>38842500
might be for weighted calf raises? idk

>tfw too intellectual for gf
36 replies and 4 images submitted. Click here to view.
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>>38842466
Still too stupid to kys. Unfortunate.
>>
>implying

If you want pussy then just turn your smarts into a pussy tool. Trust me, millennial women are absolute trash, use them for sex because that's all their good for and all they seek.
>>
>>38842490
>If you want pussy then just turn your smarts into a pussy tool.
"Just b a sociopath, bro!"? Is that what you're saying?

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>tfw too dyel to exist

I'm considering giving up fellas.

I think I'm just not made for this shit, I want to fucking cry. I've been lifting for a few months, made gains I was happy with in strength...

But now something keeps going wrong. I have a lot of shoulder pain in my right shoulder and I've workedon rotator cuff exercises thinking it'd go away. It's still just as bad, it's been like this since when I started. I'm getting really worried now, it really hurts and I'm scared ill...
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16 replies and 1 images submitted. Click here to view.
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>>38842465
Take a week off retard. Your gains aren't going anywhere. I took a week off and did better in lifts than if I hadn't.

People rush to get to Chad mode. Stop.
>>
>>38842477
You dont understand

I've tried this. I took one week off two weeks off. Nothing helped.

Did every shoulder rehab exercise I could find on the internet. Didn't help.

It hurts even when I'm not lifting, just randomly but seems to get worse eith lifting. Idk what's causing it though, makes no sense.
>>
Help

i know this guy,he's an amateur body builder (about 20 years old, 5'6ish)

Claims natty

this is him prepped for a competition


is he natty? I can post more photos if you faggots need
30 replies and 6 images submitted. Click here to view.
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>>38842462
He's 5'6. What does he weigh at this photo? 160lbs? Might as well be natty. He prepped good though, knows his shit.
>>
>>38842462
That mass seems achievable but being staying big while being that lean is a little suspicious. He probably uses some cutting agents and maybe diuretics too.
>>
>>38842462
With thighs like that? No.

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I've started doing hanging leg raises, but so far I'm only really feeling it in my arms and legs, rather than my stomach.

Does that mean I'm doing them wrong?
15 replies and 3 images submitted. Click here to view.
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>>38842399
its retarded when you can just do leg raises on the floor but people think its cool and manly so they doit
just like deadlifting is pointless when you can do squats and rows
>>
Do a short pause at the top and concentrate more on the negatives
>>
>>38842399
Don't use momentum

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Why the fuck is my cum yellow?
24 replies and 1 images submitted. Click here to view.
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its almost as if thats where ya pee from
>>
you've been watching too much JAV
>>
What's more important is what shade of yellow it is, and how thick its coming out.

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I have a chance to sleep with a qt3.14 pajeeta, pic similar to related. Should I or will it affect my hygiene for the rest of my life?

How does /fit/ prefer their women

Hungry skeleton skinny
Skinny
Roided Fit
Generic fit
Skinny fat
Regular
Fat
High test
Obese
Man the harpoons obese
18 replies and 4 images submitted. Click here to view.
>>
No matter how good the hygiene, brown and black people will ALWAYS smell if they aren't doused in perfume or deodorant; which blacks use as perfum for some reason
>>
High test and Regular are at the top of the must fuck totem pole along with women who catch my attention/lust for whatever reason

Skinny chicks and chubby chicks are next because okay sure

Everything outside of that is on a woman to woman basis and will either take an amazing fucking personality or take a level of hornyness and sexual need that just destroys all common sense
>>
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I prefer hungry skeleton anorexic skinny women for some strange reason. I wish I could like normal women but id rather go for sickly featureless skeletons because they turn me on.

GTFITT

http://eversport.tv/fight-sports/rizin/2016/9/25/cygames-presents-world-grand-prix-2016

Not posting this in /asp/ because that board was ruined by wrestling faggots. Rizin is the spiritual successor of the legendary Pride FC and they're livestreaming the first round of the 2016 Grand Prix. The first round will feature old Pride FC legends Mirko Cro Cop and Kazuyuki Fujita.

English speaking commentators this time.
35 replies and 6 images submitted. Click here to view.
>>
Fight card here:

http://www.sherdog.com/events/Rizin-2-Rizin-Fighting-World-Grand-Prix-2016-Opening-Round-53681
>>
Bumping with Cro Cop
>>
>>38842069
Thanks. I'm curious about Rena vs Miyuu Yamamoto.

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Cant find this info anywhere online.

How heavy is Wendler and how tall?

Im looking at his 531 meal plan and seems he must be quite heavy to eat all that.
18 replies and 1 images submitted. Click here to view.
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>>38842007

IIRC, he's somewhere around 5'10 240.
>>
>>38842032
Thanks

Big guy
>>
>>38842133

... for you

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What's her routine?
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Armor donning and adjustment for an hour.
Post better female armor
>>
>>38841995
Best girl routine.
>>
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>>38841995
That armor looks like shit and impractical as hell.
I hate how girls in RPG games wear armor like that.
Hell even some of the men.
0/10 would not wife, she would die before we got there.
This is how a female wearing armor would look.

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If you had to give one piece of advice to an incel, /fit/ness and non-/fit/ness related- what would it be /fit/?
45 replies and 4 images submitted. Click here to view.
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>>38841940
>/fit/ness
Dont ever bulk more than 5 lbs cleanly, it isnt worth it to loose any ab visibly. Especially if you are insecure.

>non-/fit/ness
You can do anything you want as long as you are confident. Act like you know what youre doing and people simply wont care.
>>
>>38841963
>You can do anything you want as long as you are confident. Act like you know what youre doing and people simply wont care.

What if you're hilariously hideous and most people judge you even before meeting you?
>>
>>38842003
>What if you're hilariously hideous and most people judge you even before meeting you?
Than you mayyy be screwed but even then i dont think so. Being confident, not arrogant and cocky theres a big difference, moves mountains. You just need to be based in who you are and people wont bug you.
This is a true story,
When i was younger and in the navy i knew someone who was way underrank but they used to let him get away with all kinds of shit and run stuff sometimes and i asked...
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I've been diagnosed with PTSD and several times a week I wake up 2-3 times a night for about 20-30 minutes before I can go back to sleep. Will this affect my gains terribly?

inb4 triggered, sjws etc
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anyone else with sleep disorders?
>>
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>pretending his internet addiction is a disease
how about i beat the shit out of your weak parents will you sleep then?
>>
how long do you sleep inbetween waking up?

Will this exercise fuck up my elbows?

Everyone always says skullcrushers will destroy your elbows if you do them enough
23 replies and 2 images submitted. Click here to view.
>>
>>38841809
kek no you will be fine
>>
Don't lock out and pick a weight you can do quick reps but with full range of motion
>>
Wait... I do them on flat bench.

Have I been fucking up?

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what do i need to work on?
making my way out of Auschwitz @ 155lb 6'0
16 replies and 2 images submitted. Click here to view.
>>
Have you tried working on your body?
>>
>>38841797
yes
>>
>>38841781
you look great bro no homo
it's almost winter maybe clean bulk and get your lifts up

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How does one achive such body???
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>>38841739
Be locked up in a cell and do tons of pushups and pullups a day.
>>
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>>
step 1: be born in prison
step 2: escape
step 3: get venom
step 4: dedicate life to kill batman
step 5: lift

She said "talk nerdy to me" and "what advice would you give the world?" In her bio. Did I do something wrong?

Immortality from technological advancement is fitness.
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>>
You took a woman for her word.
Never do that. A woman's word is worthless.
>>
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breh it's tinder you needa get the vagina wet

they go there for a beef injection, not intelligent conversation
>>
>>38841729
I dont even need to open the thumbnail to cringe at this picture

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I find lifting weights increases my appetite and I gain weight. How do you stop that from happening
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>>
have you considered killing yourself?
>>
>>38841630
count calories and develop some self discipline
>>
Eat food that is filling and relatively low in calories

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Post your workout wear/gear
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>>
>>38841542
t shirt
shorts
a few different pairs of shoes depending on what im doing (weight lifting shoes for squatting, chucks for deadlifting, sneakers for running)
phone for music
>>
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>no milk
>mini bagets

damn I'm still waiting for my shoes to come in the mail. Soon I will join this thread!
>>
>>38841542
is that pediasure? is that just like carb water?


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