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Archived threads in /fit/ - Fitness - 568. page
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So my gym attendance is dropping since medschool got harder and the hours more restrictive so I decided to something about that and bought bars, dumbells and weights and set up a itty bitty home gym.
I can't obviously bench press or shit like that at home and that has me worried.
Any thoughts on a full body routine using only what I have at hand?
Overhead press, standing rows, deadlifting, squats, what else?
11 replies and 3 images submitted. Click here to view.
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>>38830456
Gorege Soros, pls go
>>
I'm not the most experienced guy. But ever consider bodyweight exercises with a weighted vest?

Pushups situps squats and pull ups are all you really need, and you can work different muscle groups with some variation on the above 4 exercises.

The only one you May need gear for is the pullups but the rest can be done without any gear. Maybe substitute that for supermans. Then all you need gear wise is space.
>>
>>38830470
Dont resist me goy

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quinoa, lentils and black beans.

Name a better vegetarian bulking meal.
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>>
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Beans and eggs for everything you need and crumbs like pic related for calories.
>>
>>38830440

Don't you need to eat pretty much pounds and pounds of that shit to get enough calories?
>>
>>38830440
How do you even season this? Can you cook it all in one pot?

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>Took steroids
>Did a couple pull-ups
>Lats exploded into a turtle shell
>Turtle shell prevents my arms from laying against my body

How do I look normal again, with my arms resting on the sides of my body?
13 replies and 4 images submitted. Click here to view.
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>>38830263
where the fuck are his traps
>>
>>38830263
Is that the plane that crashed into the pentagon?
>>
>>38830263
>arms resting on the sides of my body
this is how dyels or fat fucks look like

R.I.P
48 replies and 7 images submitted. Click here to view.
>>
this is my first time on this Vietnamese rice enthusiast forum, who is this person
>>
>>38830292
the queen of black
>>
>>38830292
mai waifu

https://www.youtube.com/watch?v=AFCGjW6Bwjs

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Which of the following would you rather have ?

1) /fit/ muscular blonde female who lifts everyday
2) qt skinny brunette who does nerdy stuff with you
26 replies and 7 images submitted. Click here to view.
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>>38830107
define nerdy stuff

I don't play video games, but I like film and politics
>>
>>38830107
who is that scrawny gook?
>>
The older you get the more you realize how important physical attraction is.

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Does anyone on fit take prohormones??? I need to reup and have no idea what to buy this year.
12 replies and 2 images submitted. Click here to view.
>>
My goto stack lately is MENT, max lmg, yk-11 and lgd4033

On top of a 500mg test e base

I find PHs to work more favorable than regular orals. I just pop a bunch of liv52 and tudca. Never had any discerning bloodwork
>>
no but I do take nohomos
>>
just run a traditional cycle or two, mang. the fuck are you messing with prohormones for?

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Is black hair with bangs your favorite hairstyle on girls, /fit/?
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>>
She looks fucking autistic. No
>>
>>38829928
I think thats called being asian
>>
Always wary that theyre hiding something, like a humongous forehead. Would you want hour kid inheriting that? No thanks.

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>Matt Ogus is 5'5"
>can't find any videos of him partying, he's just a gym rat

>Jeff Seid is 5'9"
>videos of him just turning random women around and kissing them and making out with women in the middle of crowds

What is the bare minimum in height that you need to make it?
34 replies and 6 images submitted. Click here to view.
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>>38829834
5'8"

5'1" if wimminz.
>>
He's married
>>
I thought Jeff was 6'

O and 5'10 is the legit non meme cut off

>man injects testosterone → gets more manly
>woman injects testosterone → gets more manly
>man injects estrogen → gets more feminine
>woman injects estrogen → ?

Is this even a thing for a woman to pin estrogen? Would it make a woman even more feminine? I've never heard about that.
49 replies and 5 images submitted. Click here to view.
>>
birth control ya retard
>>
Birthcontrol is basically estrogen.

But it basically makes them more feminine too among other shit, just Google it bro
>>
>>38829695
It's usually a pill. It prevents ovulation. It often calms periods. It doesn't really make women more feminine.

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Post yours. Rate others.
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>>
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>>38829607
>>
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Rate pls no bully
>>
>>38829622
cringed at every single thing on this fucking image

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Yes I work out just so I can have sex. Holy fuck, it's so sad to see you losers desperately try to lie and think of reasons and motivations other than that.
Society brainwashed you into thinking this is somehow a bad thing.
Stop believing the retarded feminists. Muscles = easier to get sex. Get over it. Same with money desu.
26 replies and 5 images submitted. Click here to view.
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>>38829579
I work out because I play rugby and I don't want to break my neck or back.

Women are not difficult to sleep with. I honestly don't think the extra sex you'd get from being built would be worth the effort were it the only benefit.
>>
>>38829967
This. I workout for my own peace of mind. You're a pleb if you worry about casual sex with randoms
>>
OP we know you don't have sex shitposting on a Bangladeshi water polo blog. Is your life that sad?

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I don't have a Facebook (except a fake account, irrelevant) so I don't have a Tinder. Is it worth getting a Facebook for Tinder? I don't want to befriend any family, I don't like the idea of a Facebook under my own name, what's the solution to fuck hot girls when you're autistic when meeting people without first messaging them?
13 replies and 3 images submitted. Click here to view.
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>>38829528
>what's the solution to fuck hot girls when you're autistic when meeting people without first messaging them?

Escorts.
>>
>>38829528

tinder sucks now; it was great when it first came out. sadly you missed the train already.
>>
>>38829528
just use your fake account for tinder? Or make another fake one?

Are you really this stupid OP

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I guess manufactures are starting to put DMAA back into pre-workout. I've tried the product called "Mesomorph" which contains DMAA and found it to be very simular to the old Jacked 3D. Anyone else stumble apon any new pre- workouts with DMAA in them?
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>>38829483
> erving Size: 1 Rounded Scoop
Servings Per Container: 25

Amount Per Serving
Synthenox-Carnosine/Nitric Oxide Complex 6500 mg
Beta Alanine, l-citrulline DL-Malate 2:1, Arginine Alpha ketoglutarate.
Mesoswell-Cell Volumizing ATP Matrix 4500 mg
Di-Creatine malate, L-taurine, Creatine Nitrate, Ascorbic Acid, Creatinol-o-phosphate, Agmatine sulfate.
Neuromorph-Neuro Energized Stimulant Matrix 1870 mg
Glucoronolactone, Methylxanthine anhydrous, 3, 7-dihydro-3,7-dimethyl-1H-purine-2,6-dione,...
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>>
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>>38829483

Can't seem to find any truth to this.
>>
APS's website. Our local Mom and pop sup store had it in stock.

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Hello /fit/ i'm a fat guy whi weight is 116kg and i want to fucking loss some weight but i don't have any motivation when i go to the gym i gto bored as fuck the only thing that keeps me going its that the treadmill have tv... my point is how can i find some motivation to go to the gym with out getting board easy? i will be frecuently posting in /fit/ by -J

Current Weight = 116Kg
Current Weight in pounds = 255

Goal to be atleast 90kg / 198 Pounds

Hope you can help thanks.
14 replies and 6 images submitted. Click here to view.
>>
>>38829450
> -J
You need to be motivated yourself. No one else is gonna do it for you.
>>
>>38829463
I know but its hard to be. Maybe my motivation is to be more healty but i need some other motivations... or atleast one that really affects me.
>>
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Spend time in the fate hate threads and, if that isn't enough, reading through r/fatpeoplestories on reddit. Learning to hate being fat and everything fatness represents will go a long way to motivating you to lose weight. Look at yourself in the mirror every night to remind yourself why you want to change.

Also, you've got to do weights. They are more fun and are important to losing weight.

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hey /fit/ im a first timer here, but i need some help. i met this gril who wants to lose weight, i said i'd help. she mainly just wants to cut belly fat. any effective methods. tips, diets, etc. im all fuckin ears
18 replies and 2 images submitted. Click here to view.
>>
>>38829423

first, tell the bitch she doesnt get to choose where the fat on her body will fall off.
>>
>>38829423
this is terrible b8
>>
whatever you do, DO NOT read the sticky

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Is there any bros here who doesn't like blow jobs?

I think it feels weird and its nasty. I dont like the feeling of it at all.

To keep it /Fit/ related how can I avoid wrist pain when close grip benching
19 replies and 3 images submitted. Click here to view.
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>>38829353
I don't like them because most bitches use too much teeth, that or they are afraid of gagging.
Only ever had 1 good blow job in my life, feels bad man.
Also to avoid wrist pain, try dumbbell close grip rather than barbell
>>
>ITT future cock amputees
>>
Dont go so close

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Not sounding luje a man has to be the worst thing, /fit/.

You can be big, but a squeaky bitch voice will discredit you on the spot.

How to get a masculine, deep voice tone.
14 replies and 1 images submitted. Click here to view.
>>
Smoke unfiltered cigarettes
>>
Do a lot of whippits.
>>
>>38829303
its more about mental focus than anything

i've noticed that sometimes if i speak without thinking, my voice is a tenor

but when i'm saying something i thought over, i'm a basso

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New high test thread

Post high test
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>>
>>38829267
High cellulite, cottage cheese future test?
>>
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>>38829267
Western med masterrace
>>
>>38829334
high evrything breh, high heels, high test, high af

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Wot think \fit\? The seller wants $500 for everything. The weighted vest is $350 by itself. Is the price reasonable?
18 replies and 1 images submitted. Click here to view.
>>
Seems like a shit deal to me. Who even cares about weighted vests tbqh. What do I know though do what you want famo
>>
>>38829262

dont get ripped off m8
>>
>>38829262
Weighted vest for what? That shit will fuck up your joints if you're running in it.

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Do most bodybuilders have small cocks?
36 replies and 5 images submitted. Click here to view.
>>
Most people have average cocks (which are considered small by those who've had frequent exposure to pornography)
>>
>>38829137
No what makes you ask that?

Their flaccid penises look small on the foreground of their huge quads. AND they're flexing their muscles which makes blood go to them instead of their penises.

Their penises are likely around average.
>>
>>38829137
Those guys have been running on 1200 calories for weeks leading up to the competition and are dehydrated as fuck.

They're lucky they can climb the stairs to the stage, let alone get a half decent chub.

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>that first tendie of the day
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>>
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i can't wait for proper winter so i can start bulking
fuck, the thought of 3500 calories iifym is making me salivate
>>
>>38828962

Hope you had some good boy points to spend on those, anon.
>>
>tfw tomorrow is my first day back in the gym after a long, forced break
I think I'm gonna celebrate the first day back with tendies and a protein shake when I'm done

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>tfw your cousin was born with chad genes and you weren't
Who else knows this feel
11 replies and 4 images submitted. Click here to view.
>>
>>38828942
>tfw your brother was born with 9/10 facial aesthetics and you weren't

Fuck this big nose. I'm stuck at 7/10 no matter how fit I get.
>>
>>38828942
>tfw cousin is dyel beta who makes shit posts online
>>
>tfw there are people fucking while you aren't.

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Hey /fit/, I'm kind of at a crossroads here and I want your advice.

My body is pretty gross; I have a small but noticeable gut yet my ribs show. I'm 6'1, ~165 lbs, and I'm weak as fuck. Right now my compounds are embarrassing:

Deadlift: 1pl8
Bench: 100lbs
Squat: 75lbs
The Press™: 85lbs

Should I eat normally until I hit 1/2/3/4? Should I cut until the gut goes away then lean bulk?
19 replies and 5 images submitted. Click here to view.
>>
>>38828473
you're skinnyfat right now

the best course of action is to build muscle, so bulk
if you cut now you'll just end up looking like an even smaller version of your current self
>>
>>38828473
>Deadlift: 1pl8
>Bench: 100lbs
>Squat: 75lbs
>The Press™: 85lbs
How is your OHP that high when the other lifts are so fucking low?
>>
>>38828496
alright, is 1/2/3/4 still a good place to start cutting?

>>38828523
I do it every workout, I promise I'm not push pressing either. I'm at a depressing stall though, I've been at 80-85 for a week now.

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I've been trying to make my limp noodle forearms bigger, but i hate doing wrist curls and other meme forearm workouts. Would hanging from a bar till failure work well as a forearm workout or is that just an autistic idea?
>Inb4 just deadlift
12 replies and 3 images submitted. Click here to view.
>>
>>38828438
Wrist pull-ups are far better
Made mine double in size
I can only do about 8 tho
>>
>>38828438
Seriously though deadlifts are the best way to get forearms you lazy sack of shit faggot.
>>
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>>38828448
What ams wrist Pull-ups?

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Daily kegels thread.

Don't forget, get good at sex, cum multiple times.
18 replies and 2 images submitted. Click here to view.
>>
>>38828201
How can I add weight to this excersise though? If I can't progress no real point. How will I get my kegel muscle big?
>>
>>38828201
How can I add weight to this excersise though? If I can't progress no real point. How will I get my kegel muscle huge?
>>
>>38828201
How can I add weight to this excersise though? If I can't progress no real point. How will I get my kegel muscle ginormous?

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Post your goal body.
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>>
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Definitely achievable natty.
>>
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>>
>>38828170

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Hey guys.

How can I train pic related?

I would like to seem more thicc on the upper body.
12 replies and 2 images submitted. Click here to view.
>>
Overhead pressing and weighted pushups should give you a great serratus anterior.
>>
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chest pullovers
>>
>>38828084
overhead press,deep pullups/full extension on pulldowns
Push ups "with a plus" (look them up, girl push up with shoulder blade contraction)
Your serratus holds your shoulder blades close to the ribcage, so anything that stresses that will work it
I only know all this because i had mild thoracic nerve palsy that fucked it up for a while

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Is there anything I can do about pic related?

my back is really arched but it doesn't hurt though.

>pls help
11 replies and 2 images submitted. Click here to view.
>>
>>38827980
Google stretches to fix anterior pelvic tilt
>>
>>38827980
Kyphosis, lordosis or scoliosis anon?
>>
maybe you should get dick reduction surgery

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What do I do to beef up my skinny fucking wrists/forearms?
18 replies and 5 images submitted. Click here to view.
>>
>>38827799
Nothing you can do about the wrists.
>>
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small wrists are aesthetic.

Deadlifts/farmers walk for forearms
>>
>>38827799
deadlifts, rock climbing, farmer carries, some dumbbell wrist stuff, putting thick rubber bands around your fingers and opening your hand.
that's all forearms though, your wrists are just small genetically
t. a wristlet

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What's /fit/'s opinion of quest bars? I love eating these fuckers when I'm getting cravings and find they really satiate me when I'm trying to cut. At 190 calories and 20 g protein p/bar are they good or bad /fit/? Debating on whether or not to buy a fuck load of them or not.
37 replies and 2 images submitted. Click here to view.
>>
>>38827749
i eat one per day on my cut. Only thing i look forward to
>>
>>38827776
Yeah, me too. I'm thinking of buying 100 boxes of them off of Alibaba for cheap. Worth it?
>>
This shit is retarded. Preparing your own fit friendly treats are much cheaper and you can add whatever the fuck you want and make them any flavor.


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